Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment

Welcome to Coaching Conversations, where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action.

With a signature style that’s both candid and caring, Maria and Lourdes share heartfelt stories, relatable vulnerabilities, evidence-based insights, and gentle challenges designed to help you break free from limiting patterns and reclaim your power.

Whether you’re a high achiever stuck in the cycle of chasing external approval, a caregiver battling compassion fatigue, or simply someone longing for genuine peace and purpose, Coaching Conversations with Lourdes & Maria is your go-to space for mindset shifts, emotional resilience, and daily practices that transform your inner landscape.

Tune in for empowering narratives, actionable tools, and encouragement to live fully - not waiting for the “perfect moment” but showing up boldly, imperfectly, and with intention every single day.

Because lasting change starts inside. And you’re never alone on this journey.