Can’t sleep? Feeling anxious, cramping, or just running on fumes? The problem might not be stress, it might be a magnesium deficiency.
In this episode of Candidly with Coffee, we break down why magnesium is one of the most underrated minerals in midlife health. From poor sleep and stubborn belly fat to muscle recovery and hormone balance, we uncover how low magnesium impacts almost every part of your body and what you can do about it.
What you’ll learn:
✔️ Why more than half of adults are magnesium deficient (especially women over 40)
✔️ The real reason magnesium helps with sleep, anxiety, and mood
✔️ The different types of magnesium — and which ones actually work
✔️ Why magnesium deficiency can stall weight loss and raise cortisol
✔️ How much you need, and when to supplement
If you’re tired, wired, or both this episode might be the missing piece to feeling like yourself again.
#MagnesiumDeficiency
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