If you’re eating healthy, exercising, and still not losing weight, your metabolism might be slowing down.
In this episode of Candidly with Coffee, we break down the most common signs of a sluggish metabolism and the simple steps to turn things around. From undereating and stress to poor sleep and hormonal shifts, they explain what’s really going on behind the scenes and how to get your body working with you again.. not against you.
What you’ll learn:
✔️ The hidden signs your metabolism has slowed down (and how to spot them early)
✔️ Why eating too little, doing too much cardio, or skipping rest days can backfire
✔️ How stress, sleep, and hormones affect your metabolic rate
✔️ The power of reverse dieting, strength training, and protein timing
✔️ How to rebuild your metabolism and start seeing results again
If you’ve ever felt stuck no matter how hard you try, this episode will help you understand what’s really happening and how to finally fix it for good.
#SlowMetabolism #MetabolismReset #FatLossOver40 #MidlifeHealth #HormoneSupport #ReverseDieting #CandidlyWithCoffee #Podcast
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