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Content provided by Ruby Cherie | Evidence based transformation coach + nutrition expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Cherie | Evidence based transformation coach + nutrition expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#445; losing the last 5-7lb, those pesky last kilos… here’s why you're not losing belly fat over 35

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Manage episode 512876480 series 3057089
Content provided by Ruby Cherie | Evidence based transformation coach + nutrition expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Cherie | Evidence based transformation coach + nutrition expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

stuck on the “last 5–7 pounds”?

we unpack why it is such a common problem... and why women struggle with it most... especially around their midsection - and how perimenopause turns up the volume on that

do you need a macros + calories reality check?

do you need to slash them more?

maybe you dont know the exact moments hidden calories leak in...
or why your metabolism gets hit so much harder...

are your meals or meal timing serving you?

are you aware of how smaller meals/grazing or snacking through the day holds your results back?

we talk about the power of fewer, bigger meals, and why your first working set needs to be set up for success... so that the rest only amplify the effect

we talk how resting more, eating carbs + respecting your recovery is the key to fat loss...

and the post‑diet reverse that stops the rebound.

we make it practical, belief‑breaking, and very human.

this episode is for you if: you’ve been “eating clean,” training twice a week, sitting below 1600 kcal, and still feel soft in your midsection even though youre eating high protein...

you’ll feel seen - and you’ll leave with a plan.

find me @transformxruby on instagram

apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

direct link to dm me on ig:https://ig.me/m/transformxruby

  continue reading

449 episodes

Artwork
iconShare
 
Manage episode 512876480 series 3057089
Content provided by Ruby Cherie | Evidence based transformation coach + nutrition expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Cherie | Evidence based transformation coach + nutrition expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

stuck on the “last 5–7 pounds”?

we unpack why it is such a common problem... and why women struggle with it most... especially around their midsection - and how perimenopause turns up the volume on that

do you need a macros + calories reality check?

do you need to slash them more?

maybe you dont know the exact moments hidden calories leak in...
or why your metabolism gets hit so much harder...

are your meals or meal timing serving you?

are you aware of how smaller meals/grazing or snacking through the day holds your results back?

we talk about the power of fewer, bigger meals, and why your first working set needs to be set up for success... so that the rest only amplify the effect

we talk how resting more, eating carbs + respecting your recovery is the key to fat loss...

and the post‑diet reverse that stops the rebound.

we make it practical, belief‑breaking, and very human.

this episode is for you if: you’ve been “eating clean,” training twice a week, sitting below 1600 kcal, and still feel soft in your midsection even though youre eating high protein...

you’ll feel seen - and you’ll leave with a plan.

find me @transformxruby on instagram

apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

direct link to dm me on ig:https://ig.me/m/transformxruby

  continue reading

449 episodes

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