Join registered dietitians Kait Richardson and Megan Ware for “Nutrition Awareness,” the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.
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Fertility Awareness Methods Podcasts
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
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The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in ...
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The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!
Allison Macbeth
The Blue Poppy Health Podcast: Conversations about periods, hormones, fertility, holistic health, and more! Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, sexual health education, and everything in between. Follow me on Instagram @bluepoppyhealth. Please subscribe and share with your frien ...
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Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
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Dr. Amich and Dr. Pabla explore their philosophy on treating the root cause of illness. When looking for answers to your health problems, it can feel as if you’re on your own. Your health and happiness are our top priorities. We’re here to help you identify the source of your problems and get you back on track to feeling healthier and happier. Functional medicine, IV infusions, and functional aesthetics are just some of the methods we utilize to get to the bottom of your health issues and he ...
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The speakeasyhealth Podcast offers a refreshing perspective into how to tackle hormonal imbalances such as period irregularities & gut symptoms, by engaging the root cause approach & integrative practices. Rocsi, a certified nutritionist and hormone health coach, compacted the strategy that helped her heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability. With bi-weekly episodes, Rocsi aims to support women struggling with their hormones to develop ...
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Hey friend! Let's take an imaginary trip to a local coffee shop to discuss all things natural family planning & cycle charting from a Christian perspective. I'll order a small caramel frappuccino & you'll order your drink of choice. Then we'll wander to a cozy corner of the coffee shop, settle into our chairs, & start our conversation. Well, since we probably can't actually meet up in person to discuss life over coffee, this podcast will have to be the next best thing. So, welcome to the Cof ...
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Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well ...
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Fertility Awareness Methods: Helping You Conceive Faster
30:56
30:56
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30:56Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down the powerful tools that can help you understand your body's natural fertility signals. Learn how to move beyond basic period tracking apps to truly understand when you're ovulating, time intercourse effectively, and spot potential issues early. Whether you're trying to conceive or sim…
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198. Peptides for weight loss, muscle recovery, and more: 2 dietitians' perspectives
37:31
37:31
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37:31What's the deal with peptides, and should you be taking them to help you with weight loss or recovery? We're breaking it down and giving you our recs as two registered dietitians. Whether you're curious about BPC-157, GLP-1s like semaglutide and tirzepatide, or growth hormones, this episode has you covered. Work 1:1 with Kait & Megan: www.orlando…
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197. Running a marathon to lose weight? You may want to reconsider...
17:43
17:43
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17:43Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems. Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a.. You can order How to Eat Like a Normal Person: A Guide to Ove…
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Getting to the Root Cause of Irregular Cycles
31:58
31:58
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31:58Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. In this episode, we're unpacking what actually defines a nor…
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Movement for Hormone Optimization | Dr. Shannon Ritchey
53:13
53:13
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53:13Join Dr. Natalie Crawford and Dr. Shannon Ritchey, physical therapist and founder of EVLO Fitness, as they break down the science of movement, revealing how strategic exercise can transform your hormonal health, fertility, and overall wellness. Key Topics: 1. Strength Training Demystified - Debunking fitness industry myths - Why muscle matters more…
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Fueling Longevity: Nutrition for Hormones, Energy, and Aging | Brooke Stubbs, MD
40:29
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40:29Dr. Natalie Crawford is joined by double board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Brook Stubbs, to discuss the powerful connection between nutrition, hormonal health, and overall wellness. Discover how simple dietary choices can transform your energy, fertility, and long-term health. Key Topics: 1. The Gut-Hormone Con…
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Why body literacy & informed consent go hand-in-hand, w/ Katie Vidmar
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54:19"There is no informed consent without body literacy," says Katie Vidmar, Natural Womanhood's Director of Programs, in this fascinating episode of The Natural Womanhood Podcast. "If you don't know how your body works in a state of health, you can't wrap your mind around what's at stake with any given healthcare decision." In this episode, Katie sits…
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Dr. Natalie Crawford breaks down everything you need to know about your eggs - how many you have, how good they are, and what age really means for your fertility. She explains the difference between egg quality and quantity, how your ovarian reserve is tested, and practical steps you can take to support your egg health at any age. Key Topics: 1. Un…
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Weight, Hormones, and Metabolism: What Women Need to Know | Nicole Basa, MD
38:31
38:31
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38:31Dr. Nicole Basa, bariatric surgeon, joins Dr. Natalie Crawford to unpack the complex connection between weight, hormones, and metabolism—breaking it down with real talk, expert insights, and practical tips every woman needs to hear, especially if you’ve ever felt stuck on your weight loss or health journey. Key Topics: 1. Metabolic Health Basics - …
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196. Living a healthy lifestyle as a mom is not for the weak | 4 traits to help you THRIVE in this season
27:44
27:44
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27:44Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids. For a FREE guide to help you create easy balanced meals, click here. Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/services To …
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The Truth About Inflammation and Fertility
31:55
31:55
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31:55Dr. Natalie Crawford discusses the complex world of inflammation, exploring its critical role in fertility, reproductive health, and overall well-being. Through personal experience and medical expertise, she breaks down the science behind inflammation, its effects on the body, and practical strategies for reducing its impact on fertility. Key Topic…
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195. Your coffee habit could be making you sleepier (here's why + what to do instead)
23:03
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23:03Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP. Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.com You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & …
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Jason Evert on 'How to get the relationship you want'
34:06
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34:06By historical standards, the dating landscape for Millenials and GenZ is... strange, to say the least. The ubiquity of dating apps, social media, and smart phones has changed the game not only for romantic relationships, but for friendships as well. And friendship, says Jason Evert, is the critical foundation for forming a lasting, loving, intimate…
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The Perimenopause Shift: Understanding the Hormones Behind the Change | Mary Claire Haver, MD
49:18
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49:18Dr. Natalie Crawford is joined by Dr. Mary Claire Haver, a board-certified OBGYN and fierce advocate for changing the conversation around women's health. Together, they demystify perimenopause and menopause by breaking down the hormonal changes women experience and providing empowering strategies for navigating this critical life transition. Key To…
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Understanding IVF: What It Is, Why It’s Done, and What to Expect
35:43
35:43
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35:43Dr. Natalie Crawford explains the IVF journey—breaking down the medical process, emotional rollercoaster, and key ways to prepare. Whether you're just starting to explore fertility treatments or already on the path, she offers expert insights and practical advice to help you feel informed, empowered, and supported on the journey. Key Topics: 1. The…
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194. What if fiber helped you lose weight (and poop daily?!)
24:32
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24:32Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing." Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention. What we cover (at a glance):…
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*BONUS* Introducing The Fertility Formula
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10:04In this special bonus episode of As a Woman, fertility physician Dr. Natalie Crawford shares a long-awaited announcement: her first book, The Fertility Formula: Take Control of Your Reproductive Future, is officially available for pre-order! Dr. Crawford takes you behind the scenes of the book she’s always dreamed of writing—a comprehensive, eviden…
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Freezing Time: Fertility, Autonomy, and Owning Your Future | Katie Duke, NP
52:30
52:30
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52:30Dr. Natalie Crawford is joined by nurse practitioner, creator, and advocate, Katie Duke, for a deeply honest conversation about fertility, career, and taking control of your future. Katie opens up about her egg freezing journey from the emotional highs and lows to the unexpected medical hurdles and everything in between. 1. Understanding Egg Freezi…
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ep12 | 5 Strategies You Did Not Try Yet To Recover Your Period
10:48
10:48
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10:48Did you lose your period, or is it becoming more and more irregular? Maybe you went from 30-day cycles to 35-40 over the past few months or maybe your period ghosted you completely and you’re left wondering “what on earth is going on?!”. In this Podcast episode, I explore the most common reasons for missing periods, and I help you with a 5-step sol…
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Should I Test My Fertility? What to Know Before You Do
26:57
26:57
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26:57Dr. Natalie Crawford breaks down the essential information about fertility testing, empowering women to understand their reproductive health. Learn when to get tested, what tests reveal, and how to advocate for yourself in your fertility journey. Key Topics: 1. When to Get Fertility Testing -Guidelines for testing based on age -Signs you should see…
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193. Dietitian reveals GLP-1 nutrition pitfalls to watch out for while taking Ozempic, Zepbound, Wegovy, and Mounjaro
19:14
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19:14GLP-1's are tools and if you don't use them well, there's a cost. I'm a registered dietitian, speaker and author who works in the weight loss and GLP-1 space. Here are the 3 most important nutrition pitfalls to avoid if you want to feel your best on a GLP-1 like Ozempic, Mounjaro, Zepbound, & Wegovy.🥦Work 1:1 with Kait or Megan, Registered Dietitia…
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Let’s Talk About Sex: Hormones, Intimacy, and Owning Your Health | Shieva Ghofrany, MD
46:35
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46:35Dr. Natalie Crawford and Dr. Shieva Ghofrany dive into the often-unspoken world of women's sexual health. From hormonal changes to relationship dynamics, this episode breaks down the science and stigma surrounding libido, offering candid insights and empowering advice for women at every life stage. Key Topics: 1. Hormones and Sex Drive - The role o…
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192. Needles & nutrition for fertility: how acupuncture & TCM help your balance hormones
55:07
55:07
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55:07Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility. Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturen…
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Trying to Conceive? What to Know Before You Start
33:13
33:13
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33:13Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health. Key Topics Covered: 1. Birth Control and Fertility Transition - When and how to stop different birth control methods - Impact of birth co…
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"One and done" Endo surgery is possible: How Dr. Patrick Yeung does it
59:52
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59:52For far too many women, one endometriosis surgery leads to another... and another... and another. But according to Dr. Patrick Yeung, MD, "one and done" endo surgery is not only possible, but it should be the goal that every gynecological surgeon has for his or her endometriosis patients. In this episode of The Natural Womanhood Podcast, NW's Edito…
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191. Hot girls don’t eat… and other diet lies we believed (RIP Skinnytok)
38:29
38:29
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38:29We're discussing the rise and fall of #Skinnytok, as well as... health concerns among young girls using social media for "fitspiration" the dangers of restrictive dieting and unrealistic body standards the 1200 → 500 calorie trap and metabolic consequences our advice to young women and parents of young women on how to navigate body image To dive de…
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Dr. Natalie Crawford, double board certified OBGYN and REI, breaks down the complex world of reproductive hormones, providing you with a comprehensive guide to understanding their menstrual cycle, hormone function, and reproductive health. Key Topics Covered: 1. Hormone Basics -The HPO (Hypothalamus-Pituitary-Ovary) Axis -How hormones communicate i…
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Introducing As a Woman: Fertility, Hormones, and Health (Season 3!)
0:27
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0:27Welcome to As a Woman: Fertility, Hormones, and Health. We are so excited to share season 3 of the podcast! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube Channel, Natalie Crawford MD, and if y…
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Sometimes a woman weans her baby from breastfeeding, maybe because of a surgery, a medication, or a stressful moment, & later wishes to breastfeed again. Or in the case of adoption, a woman wishes to breastfeed without ever being pregnant in the first place. In this episode, we talk about different options for achieving that re-lactation & Ammie sh…
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Show Description In this week's Foundations and Functions quick-tip episode, Dr. Amich dives into the essentials of testosterone replacement therapy (TRT). They discuss the importance of proper lab timing—understanding peak versus trough levels—and how those numbers can impact symptoms and treatment outcomes. Whether you're currently on TRT or cons…
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190. How wellness & community unlock your life’s purpose!
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39:02What if the missing piece to living your best life is not more accolades, promotions, or pounds shed? In today's episode, Elizabeth Sabillon, founder of She Cultivates, sits down with Kait to discuss the hidden link between community and well being. 📣📣Calling all Central Florida Ladies📣📣 UPCOMING SHE CULTIVATES EVENTS: https://www.shecultivatesorl.…
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189. Is the '90-30-50 Method' legit?? Dietitians break it down
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38:44Two registered dietitians who are not afraid to speak their opinions about bogus diets review TikTok's trending 90-30-50 method. Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Order a copy of our books: https://www.orlandodietitian.com/shop/ Dis…
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Struggling with PCOS symptoms despite following treatment faithfully? Are you still missing your period, feeling cold and sluggish, or gaining weight even with a healthy diet and regular exercise? Have you started to wonder, “Maybe I’m just unlucky, nothing works for me”? You’re not alone, and you might not have PCOS. Or you might indeed have PCOS …
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NeoFertility has entered the chat: A conversation with Dr. Monica Minjeur
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55:27Regular listeners of The Natural Womanhood Podcast are likely familiar with the Creighton Method / NaPro Technology and FEMM for both fertility awareness charting and their surgical/medical protocols for treating reproductive health issues, including infertility. But few have heard of the third "flavor" of restorative reproductive medicine (that is…
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