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195. Your coffee habit could be making you sleepier (here's why + what to do instead)

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Manage episode 498284225 series 2683475
Content provided by Nutrition Awareness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutrition Awareness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP.

Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.com

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet

...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!

Book Kait to speak at www.kaitrichardsonrd.com.

Follow along on IG: @kaitrichardsonrd and @nutritionawareness

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

  continue reading

209 episodes

Artwork
iconShare
 
Manage episode 498284225 series 2683475
Content provided by Nutrition Awareness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutrition Awareness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP.

Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.com

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet

...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!

Book Kait to speak at www.kaitrichardsonrd.com.

Follow along on IG: @kaitrichardsonrd and @nutritionawareness

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

  continue reading

209 episodes

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