Best Faithfully Growing with Tim Fortescue Podcasts (2025)

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IFS INSIGHT: Why Embracing Your Parts is Perfectly Normal 4:12

Play Pause

5d ago4:12

4:12

Embark on a journey of self-discovery with Tim Fortescue as he explores the transformative world of Internal Family Systems (IFS). Learn how to harmonize your inner parts and cultivate a compassionate relationship with yourself. Whether you're new to IFS or deepening your practice, this episode offers valuable insights and practical guidance. Tune …

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IFS MEDITATION: Strengthening Boundaries 11:10

12d ago11:10

11:10

If this meditation resonates with you, please follow, subscribe, and leave a review. Your support helps others find their way to this healing space. For more IFS resources, meditations, and community, visit ⁠exploreifs.com⁠. Summary: In this session we explore the gentle art of setting and honoring boundaries through an Internal Family Systems lens…

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IFS INSIGHT: Boundaries and Parts 5:58

19d ago5:58

5:58

What happens when we say yes too often—and at the expense of ourselves? In this episode, I explore how Internal Family Systems (IFS) can help us reassess our boundaries, reconnect with our inner wisdom, and make more self-led choices. Together, we’ll reflect on the parts of us that feel stretched thin, people-pleasing, or creatively blocked—and how…

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IFS MEDITATION: Halfway Home: A Mid-Year Check-In 5:48

26d ago5:48

5:48

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. Summary: In this session, Tim Fortescue guides listeners through a reflective journey, encouraging them to pause and assess their …

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IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts 5:48

1M ago5:48

5:48

We’re halfway through the year—and that’s a perfect time to pause, reflect, and reconnect with your parts. In this episode, Tim guides a gentle Internal Family Systems (IFS) check-in with three powerful questions: What progress have I made in my internal work? How have my relationships with my parts evolved? What goals or intentions do I have for t…

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IFS MEDITATION: Enhancing Emotional Regulation 11:57

1M ago11:57

11:57

Visit exploreifs.com to find out more about and join the Faithfully Growing Community. This meditation focuses on emotional regulation through the lens of Internal Family Systems (IFS). Tim Fortescue guides listeners in connecting with their inner parts, encouraging a gentle and compassionate approach to understanding and listening to these parts. …

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IFS INSIGHT: Emotional Regulation through an IFS Lens 7:11

2M ago7:11

7:11

Visit exploreifs.com to find out more about and join the Faithfully Growing Community. In this episode of IFS Meditations and Insights, Tim shares a personal story about navigating emotional challenges as a parent. He emphasizes the importance of emotional regulation through connection and compassion, rather than control. Tim discusses the role of …

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IFS MEDITATION: Strengthening Connection with Creative Parts 11:58

2M ago11:58

11:58

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a journey of self-exploration and creativity using Internal Family Systems (IFS) principles. The session begins with an introduction to the importance of self-discovery an…

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IFS INSIGHT: Exploring Creativity - Connecting with Your Creative Parts 12:13

2M ago12:13

12:13

Visit ⁠www.faithfullygrowing.com⁠ to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at ⁠[email protected]⁠. In this session of IFS Meditations and Insights, Tim delves into the transformative theme of creativity through the lens of in…

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IFS MEDITATION: Embracing the Art of Forgiveness 12:13

2M ago12:13

12:13

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this session, Tim guides listeners through the process of practicing forgiveness, focusing on internal parts of oneself rather …

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IFS INSIGHT: A Path to Forgiveness with Our Parts 7:54

3M ago7:54

7:54

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this session, Tim explores the theme of forgiveness, focusing on the importance of self-forgiveness and understanding our inter…

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IFS MEDITATION: Meeting Fear with Compassion 14:00

3M ago14:00

14:00

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on exploring and unde…

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SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith 1:04:58

3M ago1:04:58

1:04:58

To learn more about Heathers work and the Moxie School, visit www.moxieschool.com Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue and Heather Smith…

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IFS INSIGHT: Holding Fear with Compassion 10:01

3M ago10:01

10:01

Visit ⁠www.faithfullygrowing.com⁠ to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at ⁠[email protected]⁠. In today’s episode, we slow down and take a compassionate look at fear—not as a flaw to fix, but as a wise protector within. T…

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IFS MEDITATION: Gratitude to Parts for Small Wins 11:39

3M ago11:39

11:39

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on celebrating small …

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IFS INSIGHT: Embracing Parts and Celebrating Small Wins 7:08

3M ago7:08

7:08

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the significance of celebrating small wins in our lives. He emphasizes the importance of r…

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IFS MEDITATION: Deepening Your Connection with Self- Energy & Wisdom 12:56

4M ago12:56

12:56

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim guides listeners in a meditation to connect deeply with their inner selves and wisdom. It emphasizes the impo…

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IFS INSIGHT: Connecting with Your Self-Wisdom 8:44

4M ago8:44

8:44

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners on a journey to connect with their inner wisdom th…

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IFS MEDITATION: Cultivating Self-Love 11:22

4M ago11:22

11:22

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this conversation, Tim Fortescue guides listeners through the principles of Internal Family Systems (IFS) and emphasizes the im…

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IFS INSIGHT: Embracing Self-Love 9:05

4M ago9:05

9:05

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of self-love through the lens of Internal Family Systems (IFS). He discusses t…

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IFS MEDITATION: Honoring Our Exiles 15:33

5M ago15:33

15:33

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue guides listeners through the principles of Internal Family Systems (IFS) therapy, emphasizing the i…

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IFS INSIGHT: Honoring Our Exiles 9:15

5M ago9:15

9:15

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue discusses the importance of honoring our exiled parts, which are aspects of ourselves that we have …

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SPECIAL EPISODE: IFS & EMDR with David Polidi 57:11

5M ago57:11

57:11

To find out more about David, visit www.empoweredthroughcompassion.com Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this conversation, Tim Fortescue and David Polidi explore…

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IFS MEDITATION: Empowering Your Parts to Flourish 15:08

5M ago15:08

15:08

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on empowering their in…

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IFS INSIGHT: Empowering Your Parts to Thrive 14:00

5M ago14:00

14:00

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of empowering our inner parts through the lens of Internal Family Systems (IFS)…

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IFS MEDITATION: Exploring Legacy Burdens 23:22

6M ago23:22

23:22

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on understanding and u…

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IFS INSIGHT: Exploring Legacy Burdens 13:18

6M ago13:18

13:18

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of legacy burdens—beliefs and emotions inherited from family or cultural herita…

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IFS MEDITATION: Deepening Understanding of Your Protective Parts 13:44

6M ago13:44

13:44

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. This meditation guides listeners to connect with their protective parts, fostering self-compassion and emotional awareness. It emph…

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IFS INSIGHT: Working with Inner Protectors 9:21

6M ago9:21

9:21

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. Get more IFS meditations & insights at blog.faithfullygrowing.com.In this episode, Tim Fortescue explores the concept of protective…

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IFS MEDITATION: Extending Self-Care to Your Inner World 12:52

6M ago12:52

12:52

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ In this episode of IFS Meditations & Insights, Tim Fortescue guides listeners through the process of self-discovery and healing using the Internal Family Systems (IFS) approach. He emphasizes the importance of acknowledging and understanding the various parts of ourselves that may…

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SPECIAL EPISODE: Looking Back, Moving Forward: Empowerment Through Connection 9:08

7M ago9:08

9:08

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠In this episode of IFS Meditations, Tim Fortescue discusses the transformative impact of connecting with one's inner world and the importance of community support in personal growth. He invites listeners to contribute to the Faithfully Growing community, highlighting the resources …

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IFS INSIGHT: Extending Self-Care to All Your Parts 13:58

7M ago13:58

13:58

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how understanding our internal conflicts can lead to greater self-awareness and emotional well-being. He emphasiz…

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IFS MEDITATION: Getting Curious About Your Parts and Inner Conflict 17:25

7M ago17:25

17:25

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through understanding and navigating inner conflicts using the Internal Family Systems (IFS) approach. He emphasizes the i…

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IFS MEDITATION: Connecting with Your Inner Child (Exiles) 17:20

7M ago17:20

17:20

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠To listen as a podcast without interruptions, visit blog.faithfullygrowing.comIn this episode, Tim Fortescue shares a touching story about the importance of affirmation and recognition of our inherent worth, illustrated through the experience of Henry Nowen and a community member n…

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IFS INSIGHT: Getting Curious About Inner Conflict 12:54

7M ago12:54

12:54

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ To listen as a podcast without interruptions, visit blog.faithfullygrowing.comIn this episode of IFS Meditations and Insights, Tim Fortescue explores the concept of inner conflicts through the lens of Internal Family Systems (IFS). He emphasizes the importance of recognizing and u…

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Embracing Our Belovedness: A Giving Tuesday Reflection 4:47

7M ago4:47

4:47

Make a tax-deductible donation at www.faithfullygrowing.com/donate In this episode, Tim Fortescue shares a touching story about the importance of affirmation and recognition of our inherent worth, illustrated through the experience of Henry Nowen and a community member named Janet. The narrative emphasizes the universal need for genuine blessings a…

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SPECIAL EPISODE: Voices of Connection: A Live IFS Podcaster Roundtable 52:34

8M ago52:34

52:34

Get the Faithfully Growing Community Annual Pass at www.faithfullygrowing.com/annualpassHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode, Tim Fortescue and his guests explore the themes of Internal Family Systems (IFS), meditation, and the importance of un…

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IFS INSIGHT: Nurturing Your Inner Child (Exiles) 22:38

8M ago22:38

22:38

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode of IFS Meditations and Insights, Tim Fortescue explores the concept of the inner child within the framework of Inte…

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IFS MEDITATION: Connecting with Your Parts During Times of Change 15:43

8M ago15:43

15:43

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this episode, Tim Fortescue introduces the Faithfully Growing community and its resources for those interested in Internal Fam…

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IFS INSIGHT: Better Understanding Parts in Change 12:16

8M ago12:16

12:16

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode, Tim Fortescue explores the theme of change and the various parts of ourselves that respond to it. He emphasizes th…

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SPECIAL EPISODE: Election Hangover: A White Guy’s Journey through Roots, Reckonings, and Parts 9:47

8M ago9:47

9:47

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] In this reflective episode, Tim Fortescue shares his journey through the complexities of identity, privilege, and personal growth …

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IFS MEDITATION: Engaging with Parts Related to Core Beliefs 18:36

8M ago18:36

18:36

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this meditation, Tim Fortescue guides listeners through the process of identifying and understanding core beliefs that shape the…

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IFS INSIGHT: Core Beliefs and Parts Work 16:10

9M ago16:10

16:10

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode, Tim Fortescue emphasizing the importance of support in personal growth and healing through Internal Family Systems…

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IFS MEDITATION: Sending Empathy to Your Parts 17:16

9M ago17:16

17:16

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on connecting with the…

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IFS INSIGHT: Cultivating Empathy for Our Inner Parts 20:51

9M ago20:51

20:51

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue emphasizes the significance of self-empathy and understanding the various parts of oneself. He discusses how extending compassion inward ca…

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IFS MEDITATION: Checking in with Parts around Life Patterns 17:06

9M ago17:06

17:06

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.comHave any questions or suggestions f…

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IFS INSIGHT: Navigating Life's Patterns with IFS 16:43

10M ago16:43

16:43

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how it relates to personal growth and self-discovery. He discusses the importance…

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IFS MEDITATION: Making Space for Parts in Conflict 20:37

10M ago20:37

20:37

Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected] this episode, Tim introduces the Faithfully Growing Community and guides listeners through a meditation focused on connecting with their inner parts. He emphasizes the i…

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IFS INSIGHT: Balancing Your Inner World - Navigating Internal Dynamics 15:32

10M ago15:32

15:32

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. The episode explores the concept of balancing internal dynamics and finding harmony within ourselves using IFS. Tim shares personal stories of conflicting parts and how h…

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IFS MEDITATION: Staying Curious About Protectors 17:49

10M ago17:49

17:49

Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share th…

Faithfully Growing With Tim Fortescue Podcasts