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IFS INSIGHT: Connecting with Your Self-Wisdom
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In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners on a journey to connect with their inner wisdom through Internal Family Systems (IFS) therapy. He emphasizes the importance of trusting one's intuition and provides practical exercises to strengthen this connection. The episode also highlights the integration of logic and intuition, the power of affirmations, and the significance of self-compassion in personal growth.
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