Best Extroversion Podcasts (2025)

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Boundaries, Humanity and Healing with Nick Bognar 26:09

Play Pause

3h ago26:09

26:09

In today’s episode, I am bringing you a conversation that so many introverts have been craving but rarely talk about honestly. We always dive deep into business and strategy here, but this time we are talking about the life stuff. The energy drains, the people pleasing, the boundary setting and the moments where we forget that we are human. I am jo…

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Embracing Intuition & Confidence as an Introvert with Rachel Strivelli 33:21

10d ago33:21

33:21

What if confidence didn’t come from being louder but from trusting your inner voice? In this episode, Karen Hewitt talks with Rachel Strivelli, intuitive coach, author, and speaker, about how introverts can use their intuition to navigate confidence, boundaries, and self-expression. Together, they unpack: ✨ How to rebuild self-trust after years of …

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Boundaries, Bravery, and Building a Brand: How Introverts Lead from the Inside Out Featuring Vanessa Gordon 20:58

23d ago20:58

20:58

As introverts, boundaries aren’t barriers, they’re our oxygen. In this episode, Karen Hewitt talks with Vanessa Gordon, founder of East End Taste Magazine and creator of the Hamptons Interactive Brunch, about turning passion into purpose while protecting your energy. You’ll learn how to: ✨ Set boundaries without guilt in high-demand industries ✨ Tr…

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Ep 29 - How To Get Good 31:50

2M ago31:50

31:50

In this episode, Heather & Jules discuss how to get good at improv – as quickly as possible, but without losing the fun.

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Ep 28 - True-life/Armando Monologues 30:00

2M ago30:00

30:00

In this episode, Heather & Jules discuss monologues, specifically, Armando monologues. True-life monologues: what makes them great, how to do them, and then how to deconstruct them afterwards to make the scenes. It's quite a technical one, so strap in!

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Protect Your Peace: Navigating Politics as an Introvert 15:50

7M ago15:50

15:50

The world feels loud right now — especially politically. For introverts, every headline, debate, and comment section can feel like emotional static. In this episode, Karen Hewitt guides you through protecting your peace and staying informed without drowning in noise. You’ll learn how to: • Set boundaries around political conversations (and mean the…

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The World Doesn’t Need You Louder! It Needs You, Introvert! 7:24

8M ago7:24

7:24

The world celebrates loud voices—but quiet ones change it. In this episode, Karen walks introverts through thriving in spaces built for extroverts without burning out. You’ll learn how to navigate social settings, meetings, and relationships while protecting your energy, setting gentle boundaries, and leaning into your real strengths: depth, empath…

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Say Less, Mean More: Quiet Communication for Introverts 8:40

8M ago8:40

8:40

You don’t have to be the loudest to be heard. In this episode, Karen shows introverts how to communicate with presence—without faking small talk or draining your energy. Learn to use silence as a tool, set clean conversation boundaries, speak confidently in groups, and handle conflict with calm, repeatable scripts. Speak less. Mean more. Feel bette…

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Ep 27 - The role of the improv technician (with Damian Robertson) 27:29

9M ago27:29

27:29

In this episode, Heather is joined by Damian Robertson to explore the unique role of the improv technician. They discuss the vital behind-the-scenes work that keeps performances running smoothly, from managing technical elements to supporting performers and enhancing the audience experience. A fascinating look at an often overlooked but essential p…

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Ep 26 - How to build an ensemble 33:57

9M ago33:57

33:57

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From Validation to Self-Love: Expanding Your Safe Zone (Without Faking Extroversion) 19:50

9M ago19:50

19:50

Feeling “not enough” because you’re not loud enough? Same. In this heart-first episode, Karen and self-love coach Rachel unpack how introverts can stop chasing external validation and start honoring themselves. We talk safe zones vs. “feel the fear,” tiny steps that expand confidence, and why self-love isn’t selfish—it’s stabilizing. You’ll get 15-…

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Ep 25 - Editing 30:50

10M ago30:50

30:50

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Building Goals and Standards in 2025 20:25

12M ago20:25

20:25

New year without the pressure. In this calm session, Karen walks you through short reflections, choosing three focus areas, setting living standards instead of rigid resolutions, and building micro-steps that fit real life. You’ll also schedule recharge time first and add monthly or quarterly check-ins. This is planning for introverts. Intentional.…

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Plan Like an Introvert: Gentle Goals, Bold Standards for 2025 20:30

12M ago20:30

20:30

New year, same you — and that’s the point. In this episode, Karen guides you through a calm, no-hustle way to reflect on 2024 and set soul-aligned standards for 2025. You’ll use quick prompts, 3 core focus areas, micro-steps that actually fit your life, and scheduled recharge so you don’t burn out. This is planning for introverts: intentional, kind…

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Ep 24 - Being in your Body (with Ali James) 26:14

12M ago26:14

26:14

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Ep 23 - Extroversion and Introversion (with Josh Hards) 22:12

12M ago22:12

22:12

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Ep 22 - Yes And (part 2) 28:47

12M ago28:47

28:47

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Ep 21 - Yes And (part 1) 26:06

1y ago26:06

26:06

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Ep 20 - The Audience 31:59

1+ y ago31:59

31:59

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Ep 19 - Spacework 34:53

1+ y ago34:53

34:53

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Ep 18 - You have all you need (with David Razowsky) 39:11

1+ y ago39:11

39:11

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Ep 17 - Being in your Head 32:22

1+ y ago32:22

32:22

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Bonus Episode: Summer Ins and Outs 41:09

1+ y ago41:09

41:09

In this episode, Audrey and Emma talk about their Summer ins and outs! Why not make “Summer Resolutions” when we are at our happiest during the summer?! #VitaminD Summer is somewhat a fresh start, so your fave podcasters wanted to make a list of things they want to improve on for the summer! We hope you enjoy this episode…it was so much fun to make…

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Reasons That Make Life Worth Living 58:24

1+ y ago58:24

58:24

In the latest episode of our podcast, we dive into the countless moments that give life its value. From watching your friends flourish and pass through key stages like graduations and weddings, to the thrilling adventure of developing your own career. Each segment explores these touching experiences, highlighting the essence of growth, connection, …

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Healthy Habits 1:11:20

1+ y ago1:11:20

1:11:20

In this episode, we discuss easy ways to feel better every day. From starting and ending your day right to setting aside time for different tasks, we cover it all. Being consistent with these habits is key for your mental health. We also talk about the power of visualizing your goals and keeping things simple, like making your bed or having a healt…

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Quiet Is a Superpower: How Introverts Lead, Listen, and Win 12:54

1+ y ago12:54

12:54

Being introverted isn’t a hurdle. It’s an edge. In this episode, Karen reframes introversion as a strength you can use in leadership, business, and daily life. We bust the shy myth, explain how energy recharge really works, and tap into three quiet superpowers: deep listening, strategic thinking, and meaningful connection. You’ll leave with simple …

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Introversion, Extroversion, and FOMO 1:01:38

1+ y ago1:01:38

1:01:38

In this episode, the girls talk about how being an introvert (Audrey) and being an extrovert (Emma) has impacted their lives recently. They discuss how one's preference on how much time they spend with others can change a lot throughout a lifetime. FOMO plays a big role in both extroversion and introversion as well, and the girls dive deep into tha…

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Phone Addictions & Doom Scrolling 49:14

1+ y ago49:14

49:14

In this episode, we confront the pervasive grip of phone addiction, diving into the dopamine-fueled world of endless scrolling and validation-seeking on social media. We explore the transformative power of taking time away from our devices and embracing mindful practices to reconnect with the world. We also tackle the habit of doom scrolling, offer…

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Bonus Episode: Our Journey's with Religion 1:00:32

1+ y ago1:00:32

1:00:32

In this week’s episode, Emma and Audrey discuss their individual journeys with religion. They talk about how religion played a role in their childhood. They reminisce on all the wonderful memories they shared while going to church together in middle school to high school. Most importantly, they talk about how religion is impacting them right now as…

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Pt. 2: Deal Breakers, Red Flags, and Requirements for FRIENDSHIPS! 57:12

1+ y ago57:12

57:12

In this week’s episode, Audrey and Emma discuss the requirements they have for friendships. Having similar values, life styles, and the ability to fill each other up are some of the most important things your hosts look for in friendships. This is your reminder to be just as picky with friends as you are with significant others :)…

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Ep 16 - Calm (with Jon Nguyen) 38:24

1+ y ago38:24

38:24

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Ep 15 - Happiness and Sadness (with Joe Bill) 24:58

1+ y ago24:58

24:58

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Ep 14 - Dumb is Fun (with Cédric Marschal) 24:48

1+ y ago24:48

24:48

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Deal Breakers, Red Flags, and Things We Will Not Tolerate 1:17:47

1+ y ago1:17:47

1:17:47

This week Emma and Audrey delve into what makes or breaks relationships. We're talking about deal breakers and red flags – those warning signs we just can't ignore. We dive deep into straightforward chats about the stuff we won't put up with in relationships, from personality differences to clashing values. Join us as we explore the boundaries we s…

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A Master Class on Long Distance Relationships and Friendships 1:14:21

2y ago1:14:21

1:14:21

In this week's episode, Audrey and Emma get vulnerable and dive DEEP into long distance relationships they've either had or are currently experiencing! Not only are romantic relationships tough when there's distance, but friendships can be so hard too:( GMP gives tips and tricks on how to make these relationships work and the girls reflect on their…

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Ep 13 - Beginnings and Endings (with Joe Samuel) 23:05

2y ago23:05

23:05

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Ep 12 - Failure 33:52

2y ago33:52

33:52

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Being Comfortable In Your Own Company 1:03:54

2y ago1:03:54

1:03:54

In this episode, Emma and Audrey delve into celebrating the art of being comfortable in one's own company. The episode explores the beauty of embracing alone time, emphasizing the power of self-care, and reframing the narrative around being single. With a blend of personal experiences and practical advice, the hosts encourage listeners to find joy …

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Bonus Episode: Things We Don't Understand 1:02:12

2y ago1:02:12

1:02:12

In this episode, Emma and Audrey dive into topics and ideas that they just don’t understand! Ranging from strange occurrences in relationships to the idea of traffic, time, and money, your fave podcasters take a comedic approach when explaining why they can't wrap their heads around these ideas.

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Ep 11 - Being in an ensemble (with Lyndsay Hailey) 29:17

2y ago29:17

29:17

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The Negative Effects of Social Media 1:01:19

2y ago1:01:19

1:01:19

In this episode, your favorite podcasters dive into the topic of technology and social media. Specifically, they discuss how we all portray ourselves differently online than we do in the real world and the impact of it on an individual's mental health. They share their perspective on how media addictions are spreading rapidly to the younger generat…

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Dating Culture 1:08:35

2y ago1:08:35

1:08:35

Audrey and Emma dive into the discussion of modern dating culture, exploring the evolving dynamics shaped by dating apps and society. The conversation navigates the challenges and benefits of maintaining a separate life from a partner, emphasizing the importance of individuality within a relationship. Audrey and Emma highlight the important indicat…

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Transitioning from High School to College 59:57

2y ago59:57

59:57

Audrey and Emma talk about all the things they wish someone had told them going into college and how to navigate the challenging transitions young adults go through. They highlight important topics like time management, making friends, and embracing every moment of your youth.

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Ep 10 - The end of our first year and the start of our second 31:02

2y ago31:02

31:02

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Ep 9 - Doing improv for the first time 19:53

2y ago19:53

19:53

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Ep 8 - Ten Ways to Take a Suggestion 33:47

2y ago33:47

33:47

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Ep 7 - Team Dynamics 30:08

2y ago30:08

30:08

By Heather Urquhart and Jules Munns

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Off the Content Dreadmill: A 5-Step Plan Introverts Can Sustain 40:26

2y ago40:26

40:26

Content shouldn’t require a personality transplant. In this episode, Karen Hewitt and content strategist Jen Liddy share a simple, sustainable plan to create and repurpose content without draining your energy. You’ll learn Jen’s 5 questions that anchor your system—why, where, what, when, and how else—plus how to pick platforms that fit your brain, …