The world feels loud right now — especially politically. For introverts, every headline, debate, and comment section can feel like emotional static.
In this episode, Karen Hewitt guides you through protecting your peace and staying informed without drowning in noise. You’ll learn how to:
• Set boundaries around political conversations (and mean them)
• Stay informed without doom-scrolling
• Advocate quietly but powerfully
• Handle relationships strained by political division
• Protect your emotional energy in uncertain times

This isn’t about silence. It’s about sovereignty — choosing when, where, and how you engage so your voice still matters, even when it’s quiet.

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