Best Exercises For Osteoarthritis Podcasts (2025)

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443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain 8:49

24d ago8:49

8:49

If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pelvic tilt + exhale is the game-changing core move that builds true spinal stability, reduces pain, and lays the foundation for safe, effective progressions like planks and bird dogs…

1
How to Control the Side Effects of GLP-1 Drugs 11:14

1d ago11:14

11:14

Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated? This episode features audio from How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

1
TLP Health Snippets - Knock Knees in Japanese Women 5:27

1d ago5:27

5:27

On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications?By Sam Gilbert

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446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg 32:28

3d ago32:28

32:28

As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women. And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions. In this episode, we talk all thi…

1
Staying active with osteoarthritis 2:01

4d ago2:01

2:01

Osteoarthritis (OA) can make movement painful, but staying active is one of the best ways to manage symptoms and improve overall joint health. In addition to structured workouts, simple lifestyle changes like standing up regularly, taking short walks, and performing daily stretches can make a big difference.…

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New Joints, New Moves: How Joint Replacements Impact Physical Activity Levels with Dr Tim Lindsay 39:40

5d ago39:40

39:40

Can joint replacements reduce pain, help you move more - and live longer? In this week's podcast episode, we explore the untold benefits of hip and knee replacements beyond pain relief. Dr Tim Lindsay, clinician and researcher at Imperial College London, joins us to share insights from large-scale studies that show how joint replacement can restore…

1
Would you trust AI to make a life or death decision? 40:26

6d ago40:26

40:26

When you can't make medical decisions for yourself, it's often the responsibility of a loved one, or sometimes a doctor who doesn't know you at all. Some researchers are suggesting artificial intelligence could be trained to know your wishes and be another voice in the room when making decisions. Also, it can take up to 95 per cent vaccine coverage…

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Why Do Most Users Quit Ozempic? 10:59

8d ago10:59

10:59

Most users start out obese and end up obese. This episode features audio from Why Do Most Users Quit Ozempic and What Happens When You Stop? Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

1
Jane Rooney – Cross Bracing and Non-Operative ACL Management 1:03:55

8d ago1:03:55

1:03:55

In this episode, Associate Professor Jane Rooney explains the latest evidence for non-operative management of ACL injuries, including the Cross Bracing Protocol and associated research. This discussion is intended for health professionals and health professional students. Always seek guidance from a qualified health professional regarding any quest…

1
TLP Health Snippets - Knee Osteoarthritis and Weight Loss 4:09

9d ago4:09

4:09

On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritisBy Sam Gilbert

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445. Testosterone Therapy for Women?? 5:49

10d ago5:49

5:49

Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control? Mary asks: “I’m 50 years old and I’m really trying to educate myself on hormones and hormone therapies. I …

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Exercise tips for people with low-mobility 2:01

11d ago2:01

2:01

Are you struggling to stay active? Does walking feel like a challenge sometimes? April is Move More month, and this week, we’re talking about exercising with low mobility. Starting with shorter workouts can help you build confidence as you progress.By Kristin Bogdonas

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Is misinformation fuelling our measles outbreaks? 43:55

13d ago43:55

43:55

In Australia, we've already seen more cases of measles this year than we saw during the whole of 2024. It's believed misinformation is to blame, leading to vaccine hesitancy and exposing the community to a highly infectious virus. Also, we take a look at draft guidelines for prostate cancer. Why a 'minor' stroke isn't very minor. And new evidence l…

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Does Ozempic Work? 14:16

15d ago14:16

14:16

Turns out the answer is complicated. This episode features audio from GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective? Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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TLP Health Snippets - The History of Radio Taiso 4:37

16d ago4:37

4:37

You may have seen people in parks and even workplaces performing group exercise together in the morning. On this episode I talk about the history of this practiceBy Sam Gilbert

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444. Wanting to Get Back to the Thinner Version of You? 21:12

17d ago21:12

21:12

Do you feel like you used to have a better body? Maybe your clothes were a smaller size, or that number on the scale was quite a bit lower. See if Cara’s struggle sounds familiar: “I’ve really been struggling lately with my body, mostly mentally. Back in the day, I used to be so much skinnier than I am now. I weighed a certain amount and so that nu…

1
Gardening Gains: Turn yard work into a workout 2:01

18d ago2:01

2:01

Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Whether tending to a small flower bed or managing a large vegetable garden, these activities contribute to a healthier lifestyle while making outdoor spaces more enjoyable.…

1
The risk of bias in trial design and what this means for clinical practice with Dr Bruno da Costa 37:48

19d ago37:48

37:48

In this episode of Joint Action, Professor David Hunter is joined by Dr. Bruno da Costa, Associate Professor of Clinical Epidemiology at the University of Toronto and Senior Scientist at the University of Oxford, to unpack the evidence behind injections for osteoarthritis. Dr. da Costa shares insights from his recent systematic review and network m…

1
Using food to help treat depression 40:36

20d ago40:36

40:36

Australia has been at the forefront of research into how what we eat affects our mental health. What do we know so far, and what are some small changes you can make to see improvements? Also, the doctors strike in NSW continues a much-needed conversation about conditions in the public health system. And hoping to find out your risk of heart attack …

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Should You Take Fish Oil? 14:26

22d ago14:26

14:26

A look at some research about the effectiveness of fish oil. This episode features audio from: Are Fish or Fish Oil Supplements Good for the Heart? PCBs in Children’s Fish Oil Supplements Is Fish Oil Just Snake Oil? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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TLP Health Snippet - Extreme Hunchback in Older Japanese 3:44

23d ago3:44

3:44

On this episode I discuss why we often see older Japanese people with an extremely rounded backBy Sam Gilbert

1
Maintain muscle mass as you age 2:01

25d ago2:01

2:01

As we age, we are at risk of developing age-related sarcopenia. The good news is there are things you can do to slow the progression of muscle loss. Aim for these types of activities at least twice a week to maintain muscle mass.By Kristin Bogdonas

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Randall Cooper and Mick Hughes – Exercise Matters and Learn Physio 52:42

28d ago52:42

52:42

On this episode, I welcome back Mick Hughes and Randall Cooper to talk about the role of exercise in health and physiotherapy practice. We also discuss the work they are doing with their education platform, Learn.Physio, and what they have learned over the past five years from interviewing and creating content with world-class clinicians and educat…

1
Helping pregnant women stop smoking — safely 37:33

28d ago37:33

37:33

Quitting smoking can be tough, and for many women who've fallen pregnant their only option has been to go cold turkey. Researchers are trying to figure out whether medications to help are safe for mum and bub. Also, a condition that causes breathlessness that's often mistaken for asthma. These are the symptoms of vocal cord dysfunction. And a study…

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Smoothie News You Can Use 10:38

29d ago10:38

10:38

Making a smoothie the right way is trickier than you may think. This episode features audio from: The Downside to Banana Smoothies for Polyphenol Absorption Banana vs. Mango Smoothies for Polyphenol Absorption Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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TLP #116 - Jeff Muromatsu: Tokyo Juice 22:55

30d ago22:55

22:55

@tokyojuice www.tokyojuice.co.jp www.tamboracai.jp @tamboracai_jp Store Locations: OMOTESANDO 3-1-24 Jingumae, Shibuya-ku Tokyo, 150-0001 AZABUDAI HILLS 1-3-1 Azabudai, Minato-ku Tower Plaza 1F HIROO 4-5-6 Minami-Azabu, Minato-ku Tokyo, 106-0047 YOYOGI 1-41-4 Yoyogi, Shibuya-ku Tokyo, 151-0053 www.tokyojuice.co.jp…

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442. Menopause: Is This a Joke? with Tamsen Fadal 23:47

1M ago23:47

23:47

Menopause. It’s usually spoken about with disdain, dread, or even fear - if it’s even talked about at all! You just suffer through quietly, having a million questions about what’s going on with your body, and never really getting relief or answers. Meet Tamsen Fadal, an Emmy Award winning journalist who is literally shredding the silence on menopau…

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Nick Kane - Sports MAP, Working in Elite Sport, and Developing your Career in Sports Physiotherapy 45:08

1M ago45:08

45:08

Nick Kane is the founder of the Sports MAP network, an educational platform for physiotherapists and sports medicine professionals and the former head physiotherapist for the Essendon Australian Rules Football club. Nick founded and consults at the Complete Balance Physiotherapy clinic in Melbourne, Australia. In this episode, Nick discussed his ex…

1
Lacing Up for Move More Month 2:01

1M ago2:01

2:01

This April, we are celebrating Move More Month and encourage everyone to move more! Whether you have low-mobility, muscle loss, or joint pain, we’ll have helpful tips for you throughout the month.By Kristin Bogdonas

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Driving change in osteoarthritis - strategies, barriers and consumer power with Louise Hardy 26:37

1M ago26:37

26:37

For too long, people living with osteoarthritis have felt powerless - like there’s nothing they can do to influence change. But that couldn’t be further from the truth. In this powerful episode, Prof. David Hunter is joined by Louise Hardy, Director of Policy and Advocacy at Arthritis Australia, to explore how individuals can use their voice to dri…

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The key to creativity? You might be overthinking it 40:05

1M ago40:05

40:05

A study of people with neurodegenerative disease has discovered that bursts of creativity can happen when the brain is shutting down. Also, there's a lot of misinformation out there about back pain and how to treat it. Here's where the evidence isn't. And the questions women should ask before undergoing vaginal surgery if their sexual function is i…

1
Love Your Liver 14:39

1M ago14:39

14:39

There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.…

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TLP Health Snippets - Step up for mental health: The TELL Tokyo Tower Climb 3:51

1M ago3:51

3:51

https://telljp.com/event/tokyo-tower-climb-2025/By Sam Gilbert

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441. Should You Limit Carbs in Perimenopause & Menopause? 4:45

1M ago4:45

4:45

You know that in midlife you’re supposed to increase your protein consumption, focus on produce, drink more water and watch your sugar. But what about carbs? Are they really the villain that mainstream fitness and nutrition media has made them out to be? Listener Lynell asks: “I always thought whole grains like oatmeal, whole grain bread and brown …

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Building Healthy Habits for Life (National Nutrition Month) 2:01

1M ago2:01

2:01

This month, we’ve been celebrating National Nutrition Month, focusing on the importance of building healthy eating habits throughout our lives. Healthy habits often start in childhood and can last a lifetime, but if you didn’t develop these habits as a child, don’t worry—you can start at any age!By Kristin Bogdonas

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Why there's no quick fix for osteoarthritis 40:24

1M ago40:24

40:24

A new resource has launched to provide information to the millions of Australians living with osteoarthritis. It pushes back against the idea that an injection or surgery will fix all your woes when it comes to this degenerative disease. Also, what climate change is doing to our hearts, and how a simple check in at school is helping students manage…

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Foundations of Neurological Physiotherapy - with Narelle Dalwood 55:45

1M ago55:45

55:45

Narelle Dalwood is a neurological physiotherapist and Senior Lecturer at Monash University Physiotherapy. In this episode, Narelle and I discuss the foundations of neurological physiotherapy, including neuroanatomy and the pathology of common conditions such as stroke. Thanks Narelle for a great conversation. Use the timestamps below to jump to rel…

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Unlocking the Mysteries of Aging 16:05

1M ago16:05

16:05

A look at some research to add life to our years. This episode features audio from: There’s a Fly in My Aging Research! Life Extension with FGF21 How to Increase Your Life Expectancy 12 to 14 Years Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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TLP Health Snippet #6 - Knee Injury in the Snow 3:24

1M ago3:24

3:24

www.club360.jpBy Sam Gilbert

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How to Study & Network Effectively, Explore Alternative Pathways in Physiotherapy, and Build Transferable Skills – with Ellen Ball | New Grad Series Part 13 33:27

1M ago33:27

33:27

Ellen Ball is a physiotherapist and Monash University Physiotherapy graduate who is currently completing a master’s degree in public health. In this conversation, Ellen and I discuss the study habits that helped her become a highly successful student, how to network effectively, and alternative career pathways after graduation. Thanks Ellen for a g…

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440. Struggling to Lose Weight After 40? Let’s troubleshoot! 22:25

2M ago22:25

22:25

See if this sounds familiar… you’re eating healthy, working out, and doing all the right things… but the scale JUST WON’T BUDGE?! The reality is your body changes in midlife, and what worked in your 30s might not work as you get older. But don’t worry—I’ve got the tools you need to get things moving in the right direction! In this episode, we’re di…

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Exploring the Connection Between Food and Culture (National Nutrition Month) 2:01

2M ago2:01

2:01

Food is more than just fuel; it’s a reflection of our history, traditions, and relationships. The theme of this year’s National Nutrition Month highlights the powerful role food plays in connecting cultures and people around the world.By Kristin Bogdonas

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Can MRI predict the development of osteoarthritis with Dr Ali Guermazi and Dr Alison Chang 38:56

2M ago38:56

38:56

MRIs are increasingly used to detect early signs of osteoarthritis - but are they truly beneficial for most people? On this week's episode, we examine the role of MRI scans in diagnosing knee osteoarthritis, particularly in its early stages. Joined by leading experts Dr. Alison Chang, a professor of Physical Therapy at Northwestern University, and …

1
Dr Google could be making your health anxiety worse 41:49

2M ago41:49

41:49

What used to be called hypochondria is now health anxiety — an excessive worry about developing a serious illness. While experiences of health anxiety vary, for some people it can take over their lives and even lead to physical symptoms. Also, a link between conditions like endometriosis and heart disease. And local scientists help make a big disco…

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Hydration and Weight Loss 12:51

2M ago12:51

12:51

Drink enough water to make a difference. This episode features audio from: Does Drinking More Water Help You Lose Weight? How Much Water Should You Drink Every Day to Lose Weight? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

1
TLP Health Snippet - Exercise for Memory and Longevity 3:51

2M ago3:51

3:51

IG: @tokyolivingpodcast @sam_gilbert_360By Sam Gilbert

1
439. Reverse “Stiffness” to Feel Younger & More Limber 12:11

2M ago12:11

12:11

Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil? If so, you’re not alone. Many women in midlife notice that stiffness and achy joints seem to be creeping in more than ever. But what if I told you it didn’t have to be this way - and the solution is easier than you think! In this…

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Connect with a Nutrition Expert (National Nutrition Month) 2:01

2M ago2:01

2:01

Did you know that nearly 95% of Americans don’t meet their daily recommendations for whole grains, fiber, and vegetables? If you’ve been struggling with your dietary goals, a Registered Dietitian Nutritionist, or RDN, can help you meet those goals and tailor nutrition advice to your unique needs.By Kristin Bogdonas

1
Early dementia signs from the body not the brain 44:28

2M ago44:28

44:28

When you have dementia, being diagnosed early can help you and your loved ones manage the condition. It could also aid in treatment. A new study has found that in some cases, weight loss and lipid changes happened up to a decade before dementia was diagnosed. Also, concerns that people of a higher weight with restrictive eating disorders could acce…

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Trendelenburg Yourself? 11:47

2M ago11:47

11:47

Turns out that keeping your head down can help you lose weight. This episode features audio from: Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Exercises For Osteoarthritis Podcasts

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