Best Exercises For Osteoarthritis Podcasts (2025)

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Wake Up and Smell the Saffron 12:25

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3h ago12:25

12:25

Exploring the powerful properties of the Crocus sativus flower This episode features audio from: The Benefits of Saffron for Treating Age-Related Macular Degeneration Saffron for Erectile Dysfunction Saffron for the Treatment of PMS Visit the video pages for all sources and doctor’s notes related to this podcast.…

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What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs 12:34

7d ago12:34

12:34

Tackling the root cause of obesity This episode features audio from Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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From court to classroom: Dr John Drazan’s game plan for STEM education 24:55

11d ago24:55

24:55

Dribbling into discovery - on this episode of Joint Action, we are joined by Dr John Drazan to learn more about how he is using basketball to inspire the next generation of scientists. Dr John Drazan is an Assistant Professor of biomedical engineering at Fairfield University where he studies the relationship between muscle structure and function to…

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Healthy Aging with NAD+ 15:03

14d ago15:03

15:03

This coenzyme has a profound effect on our metabolism and aging process. This episode features audio from: Do NAD+ Levels Decline with Age? Can NAD+ Boosters Increase Lifespan and Healthspan? Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Boosting GLP-1 Through Diet 24:06

21d ago24:06

24:06

Boosting GLP-1 the way Mother Nature intended This episode features audio from Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Common misconceptions and beliefs about osteoarthritis - improving osteoarthritis knowledge with A/Prof Ben Darlow (2024) 38:43

25d ago38:43

38:43

Did you know your beliefs about osteoarthritis could be making your symptoms worse? In this re-aired episode from Season 5, Episode 1 of Joint Action, physiotherapist and health communication expert Dr Ben Darlow joins us to explore how common misconceptions - like “wear and tear” or “bone on bone” - can limit your activity and shape your treatment…

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Female Sexual Dysfunction 14:38

28d ago14:38

14:38

Remedies for women who experience sexual dysfunction This episode features audio from: Do Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction? Cholesterol and Female Sexual Dysfunction Are Apples the Best Food for a Better Sex Life in Women? Visit the video pages for all sources and doctor’s notes related to this podcast…

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Jaryd Bourke – Achilles tendinopathy, heel lifts and changes in biomechanics and patient outcomes 25:39

30d ago25:39

25:39

Jaryd Bourke is a podiatrist and PhD candidate at Monash University Physiotherapy. In this episode, Jaryd discusses Achilles tendinopathy and his research investigating heel lifts and changes in patient outcomes and biomechanics. Edit: Sorry for saying Wodonga is a city in NSW! At least I know people are listening... it's on the border... Thanks to…

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Boosting GLP-1 with Diet and Lifestyle 27:57

1M ago27:57

27:57

How can we get the benefits of GLP-1 with natural Ozempic alternatives? This episode features audio from Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Is Methotrexate ready for clinical use? A discussion with Professor Robin Christensen and Dr Anna Dossing 38:23

1M ago38:23

38:23

Methotrexate is a well-established drug used in oncology, but could it also play a role in managing osteoarthritis? In this episode of Joint Action, Professor David Hunter is joined by Dr Anna Døssing and Professor Robin Christensen to explore the potential of methotrexate as a treatment for osteoarthritis pain. They discuss: What methotrexate is a…

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Who Is Rescuing Whom? 8:10

1M ago8:10

8:10

Today we look at the positive effects animals have on our health. This episode features audio from: Who Is Rescuing Whom? Pets and Life Extension Are Cats or Dogs More Protective for Children’s Health? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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The Benefits and Side Effects of Ozempic 13:18

2M ago13:18

13:18

Do the benefits of Ozempic outweigh the risks? This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide) Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Can a diabetes pill help with knee pain? A discussion with Professor Flavia Cicuttini 23:29

2M ago23:29

23:29

Metformin is one of the world’s most prescribed drugs for type 2 diabetes - but could it also help with knee osteoarthritis? In this episode of Joint Action, Prof. David Hunter is joined by Prof. Flavia Cicuttini to unpack the results of a groundbreaking clinical trial that tested metformin as a new treatment for knee pain in people with knee osteo…

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How Much Sleep Is Enough? 14:17

2M ago14:17

14:17

You can tell when you don’t get enough sleep, but what does the science say? This episode features audio from: Melatonin Supplements for Sleep and Anti-Aging? Is Six Hours of Sleep Enough? How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Understanding Bronchiectasis Part 2: Exercise for people with bronchiectasis – with Associate Professor Annemarie Lee 30:11

2M ago30:11

30:11

Just in time for World Bronchiectasis Day, this is Part 2 of my discussion with Associate Professor Annemarie Lee on exercise for people with bronchiectasis. In this episode, Annemarie explains the benefits of exercise for people with Bronchiectasis and explores different ways people can engage in physical activity—whether as part of a formal rehab…

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Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk? 13:56

2M ago13:56

13:56

There are serious potential side effects to GLP-1 weight-loss drugs. This episode features audio from Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk? Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Is osteoarthritis treatment worth the cost? With Dr Stephanie Mathieson and Dr Giovanni Ferreira 40:07

2M ago40:07

40:07

In this episode of Joint Action, Professor David Hunter is joined by Dr. Stephanie Mathies and Dr. Giovanni Ferreira to unpack the cost-effectiveness of osteoarthritis treatments. They discuss the results of their recent systematic review, which analysed over 100 studies to identify which guideline-recommended treatments provide the best value for …

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Fertility, Longevity, and Precocious Puberty 12:51

2M ago12:51

12:51

Sexual maturity comes much earlier now. This episode features audio from: The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty Protein, Puberty, and Pollutants Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Putting the Daily Dozen to the Test 13:59

3M ago13:59

13:59

Dr. Greger’s checklist that can help you thrive. This episode features audio from: Dining by Traffic Light: Green Is for Go, Red Is for Stop Daily Dozen Diet Put to the Test for Weight Loss Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Walking for joint health with Dr Sarah Kobayashi 22:22

3M ago22:22

22:22

In this week's episode of Joint Action, Professor David Hunter is joined by Dr Sarah Kobayashi, a lecturer in anatomy and osteoarthritis researcher, to talk about the power of walking - especially for people with osteoarthritis. Sarah shares her insights into the many health benefits of walking, why it’s so important for joint health, and how to ov…

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How Much Do Most Doctors Know About Nutrition? 10:47

3M ago10:47

10:47

Many medical schools don’t even teach the subject. This episode features audio from: Friday Favorites: How Much Do Doctors Actually Know About Nutrition? The Scientific Consensus on a Healthy Diet Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Associate Professor Annemarie Lee - Understanding Bronchiectasis – Part 1, assessment and airway clearance techniques 33:28

3M ago33:28

33:28

Associate Professor Annemarie Lee is a leading cardiorespiratory physiotherapist, educator and researcher whose work has helped shape how we understand and manage bronchiectasis in physiotherapy practice. This is the first episode of a two-part series on bronchiectasis. In this episode, we discuss subjective and objective assessment of people with …

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Suppressing mTOR 13:54

3M ago13:54

13:54

mTOR’s a master determinant of lifespan and the engine of aging. This episode features audio from: The Enzyme mTOR as an Engine of Aging Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan Is Rapamycin a Universal Anti-Aging Drug? Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Rethinking running and knee health with Dr Jean-Francois Esculier 26:43

3M ago26:43

26:43

Running often gets a bad rap when it comes to knee osteoarthritis - but is the fear justified? In this week's episode of Joint Action, Professor David Hunter speaks with physiotherapist and researcher Dr Jean-François Esculier to unpack common myths about running and joint health. They explore the latest evidence, share tips for safe running with O…

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The Best Way to Remove Ear Wax 8:38

3M ago8:38

8:38

Our ears are self-cleaning. This episode features audio from: Are There Any Benefits to Ear Candling? The Best Way to Remove Ear Wax Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Osteoarthritis & the Holistic Approach 34:29

4M ago34:29

34:29

Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within. In this episode, “Osteoarthritis & the Holistic Approach”, host Anjana Vaswani is joined by orthopedic surgeon Dr. Neilesh Talwalkar and Ayurvedic expert Dr. Nitin Goradia. Learn how to combine medical a…

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Should You Take Vitamin E Supplements? 10:31

4M ago10:31

10:31

Might not want to waste your money. This episode features audio from: Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity? Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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High heels, high risk? Investigating the impact of footwear on knees with Dr Kathryn Mills 33:15

4M ago33:15

33:15

High heels have long been associated with fashion - but what impact do they have on your joints? This week, Professor David Hunter is joined by physiotherapist and footwear researcher Dr. Kathryn Mills to unpack the biomechanics of high heels and their effect on knee health. From changes in posture and joint compression to the importance of shoe co…

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Keeping Away the Gray 10:30

4M ago10:30

10:30

How to increase your pigmentary potential This episode features audio from: Why Does Hair Turn Gray? Reversible Causes of Prematurely Graying Hair Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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How to Control the Side Effects of GLP-1 Drugs 11:14

4M ago11:14

11:14

Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated? This episode features audio from How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Moving with Arthritis: Exercise that Empowers 46:06

4M ago46:06

46:06

Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within. In this episode, “Moving with Arthritis: Exercise that Empowers”, host Anjana Vaswani is joined by leading physiotherapist John Gloster—former physio for the Indian cricket team and current medical coord…

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446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg 32:28

4M ago32:28

32:28

As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women. And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions. In this episode, we talk all thi…

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New Joints, New Moves: How Joint Replacements Impact Physical Activity Levels with Dr Tim Lindsay 39:40

4M ago39:40

39:40

Can joint replacements reduce pain, help you move more - and live longer? In this week's podcast episode, we explore the untold benefits of hip and knee replacements beyond pain relief. Dr Tim Lindsay, clinician and researcher at Imperial College London, joins us to share insights from large-scale studies that show how joint replacement can restore…

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Why Do Most Users Quit Ozempic? 10:59

4M ago10:59

10:59

Most users start out obese and end up obese. This episode features audio from Why Do Most Users Quit Ozempic and What Happens When You Stop? Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Jane Rooney – Cross Bracing and Non-Operative ACL Management 1:03:55

4M ago1:03:55

1:03:55

In this episode, Associate Professor Jane Rooney explains the latest evidence for non-operative management of ACL injuries, including the Cross Bracing Protocol and associated research. This discussion is intended for health professionals and health professional students. Always seek guidance from a qualified health professional regarding any quest…

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445. Testosterone Therapy for Women?? 5:49

4M ago5:49

5:49

Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control? Mary asks: “I’m 50 years old and I’m really trying to educate myself on hormones and hormone therapies. I …

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Does Ozempic Work? 14:16

4M ago14:16

14:16

Turns out the answer is complicated. This episode features audio from GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective? Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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Beyond Medicine: The Role of Diet in Osteoarthritis Management 31:13

5M ago31:13

31:13

Looking for natural ways to manage osteoarthritis pain? Honestly Speaking with three60+ is your companion to holistic health—combining the best of nature and science to help you heal from within. In this episode, “Beyond Medicine: The Role of Diet in Osteoarthritis Management,” host Anjana Vaswani is joined by nutritionist Madhavi Shilpi and orthop…

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444. Wanting to Get Back to the Thinner Version of You? 21:12

5M ago21:12

21:12

Do you feel like you used to have a better body? Maybe your clothes were a smaller size, or that number on the scale was quite a bit lower. See if Cara’s struggle sounds familiar: “I’ve really been struggling lately with my body, mostly mentally. Back in the day, I used to be so much skinnier than I am now. I weighed a certain amount and so that nu…

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The risk of bias in trial design and what this means for clinical practice with Dr Bruno da Costa 37:48

5M ago37:48

37:48

In this episode of Joint Action, Professor David Hunter is joined by Dr. Bruno da Costa, Associate Professor of Clinical Epidemiology at the University of Toronto and Senior Scientist at the University of Oxford, to unpack the evidence behind injections for osteoarthritis. Dr. da Costa shares insights from his recent systematic review and network m…

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Should You Take Fish Oil? 14:26

5M ago14:26

14:26

A look at some research about the effectiveness of fish oil. This episode features audio from: Are Fish or Fish Oil Supplements Good for the Heart? PCBs in Children’s Fish Oil Supplements Is Fish Oil Just Snake Oil? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain 8:49

5M ago8:49

8:49

If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pelvic tilt + exhale is the game-changing core move that builds true spinal stability, reduces pain, and lays the foundation for safe, effective progressions like planks and bird dogs…

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Randall Cooper and Mick Hughes – Exercise Matters and Learn Physio 52:42

5M ago52:42

52:42

On this episode, I welcome back Mick Hughes and Randall Cooper to talk about the role of exercise in health and physiotherapy practice. We also discuss the work they are doing with their education platform, Learn.Physio, and what they have learned over the past five years from interviewing and creating content with world-class clinicians and educat…

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Smoothie News You Can Use 10:38

5M ago10:38

10:38

Making a smoothie the right way is trickier than you may think. This episode features audio from: The Downside to Banana Smoothies for Polyphenol Absorption Banana vs. Mango Smoothies for Polyphenol Absorption Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM

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442. Menopause: Is This a Joke? with Tamsen Fadal 23:47

5M ago23:47

23:47

Menopause. It’s usually spoken about with disdain, dread, or even fear - if it’s even talked about at all! You just suffer through quietly, having a million questions about what’s going on with your body, and never really getting relief or answers. Meet Tamsen Fadal, an Emmy Award winning journalist who is literally shredding the silence on menopau…

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Nick Kane - Sports MAP, Working in Elite Sport, and Developing your Career in Sports Physiotherapy 45:08

5M ago45:08

45:08

Nick Kane is the founder of the Sports MAP network, an educational platform for physiotherapists and sports medicine professionals and the former head physiotherapist for the Essendon Australian Rules Football club. Nick founded and consults at the Complete Balance Physiotherapy clinic in Melbourne, Australia. In this episode, Nick discussed his ex…

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Driving change in osteoarthritis - strategies, barriers and consumer power with Louise Hardy 26:37

5M ago26:37

26:37

For too long, people living with osteoarthritis have felt powerless - like there’s nothing they can do to influence change. But that couldn’t be further from the truth. In this powerful episode, Prof. David Hunter is joined by Louise Hardy, Director of Policy and Advocacy at Arthritis Australia, to explore how individuals can use their voice to dri…

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Love Your Liver 14:39

5M ago14:39

14:39

There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.…

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441. Should You Limit Carbs in Perimenopause & Menopause? 4:45

5M ago4:45

4:45

You know that in midlife you’re supposed to increase your protein consumption, focus on produce, drink more water and watch your sugar. But what about carbs? Are they really the villain that mainstream fitness and nutrition media has made them out to be? Listener Lynell asks: “I always thought whole grains like oatmeal, whole grain bread and brown …

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Foundations of Neurological Physiotherapy - with Narelle Dalwood 55:45

5M ago55:45

55:45

Narelle Dalwood is a neurological physiotherapist and Senior Lecturer at Monash University Physiotherapy. In this episode, Narelle and I discuss the foundations of neurological physiotherapy, including neuroanatomy and the pathology of common conditions such as stroke. Thanks Narelle for a great conversation. Use the timestamps below to jump to rel…