Best Exercises For Osteoarthritis Podcasts (2025)

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New Perspectives on Exercise for Knee Osteoarthritis 56:13

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11d ago56:13

56:13

PHYSIO MOSMAN:https://www.fitasaphysio.com/ New Perspectives on Exercise for Knee Osteoarthritis A narrative review published in the Journal of Physiotherapy summarises recent research concerning the exercise management of knee osteoarthritis (OA) between 2020 and early 2025. The authors identify and discuss six key themes addressing the effectiven…

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Special Episode - The Covid Inquiry 31:04

2h ago31:04

31:04

"Damning” and “unforgivable failures” is how some papers headlines reacted to criticism of former UK prime minister Boris Johnson in the second of 10 reports from the UK Covid Inquiry. Under pressure, in 2001 Boris Johnson announced a covid inquiry led by a former judge, Baroness Hallett. Each report is examining a different area of the pandemic's …

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PodChatLive 207: Nike being sued by an athlete for injuring her, and minimally invasive bunion surgery in military personnel 27:05

17h ago27:05

27:05

PodChatLive 207: Nike being sued by an athlete for injuring her, and minimally invasive bunion surgery in military personnel Contact us: [email protected] Links from this episode: Nike Sued By Former NCAA Division I Runner, Claims Foot Fractures Caused by Carbon Shoes Functional Recovery and Return to Duty Following Minimally Invasive Sur…

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PodChatLive 206: Running with Rheumatoid arthritis, and the relationship between resilience & depression in individuals with diabetic foot ulcers 26:43

8d ago26:43

26:43

PodChatLive 206: Running with Rheumatoid arthritis, and the relationship between resilience & depression in individuals with diabetic foot ulcers Contact us: [email protected] Links from this episode: Relationship between resilience and depression in individuals with diabetic foot ulcers Running with rheumatoid arthritis: a qualitative st…

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Frozen Shoulder: A Systemic Immunometabolic Disorder 39:11

15h ago39:11

39:11

PHYSIO MOSMAN: https://www.fitasaphysio.com/ This academic review re-examines Frozen Shoulder (FS), traditionally seen as a localized orthopedic problem, by proposing an integrative systemic model linking the disorder to immunometabolic and endocrine dysfunctions. The central focus is on estrogen deficiency and resistance, noting the disproportiona…

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Robyn's experience living with hip osteoarthritis 34:15

24h ago34:15

34:15

Ever wonder what is involved in a total hip replacement? On this week's episode of Joint Action, we are joined by Robyn Pulman. An avid listener of Joint Action, she now joins as a guest to share her lived experience with osteoarthritis and her personal journey through a recent left anterior hip replacement. Robyn is a public speaking and corporate…

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From Injury to Inflammation: How Sports Can Trigger Osteoarthritis 47:27

12d ago47:27

47:27

In this episode of Honestly Speaking with three60+, “From Injury to Inflammation: How Sports Can Trigger Osteoarthritis,” we explore how past athletic injuries—when ignored or poorly treated—can lead to joint degeneration and chronic pain later in life. Host Anjana Vaswani is joined by: Dr. Sajeer Usman, orthopedic sports surgeon at SportsMed, Mumb…

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PodChatLive 205: The heel pain research just keeps coming! Which injectate is most effective for it, and heel pain in Delhi street vendors 32:19

10d ago32:19

32:19

PodChatLive 205: The heel pain research just keeps coming! Which injectate is most effective for it, and heel pain in Delhi street vendors Contact us: [email protected] Links from this episode: Nike Mind Predictors of heel pain among healthy street vendors in Delhi Comparative efficacy of six injection therapies for plantar fasciitis…

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Climate, “car spreading”, and conflict 44:12

15d ago44:12

44:12

It’s the BMJ’s annual climate issue - and in this episode, we’ll be hearing about more ways in which climate mitigation is good for health. Firstly, climate change is fuelling conflict, and exacerbating the impact it has on fragile healthcare systems. Andy Haines, from the London School of Hygiene and Tropical Medicine, and Barbora Sedova, from Pot…

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PodChatLive 204: Relationship between the Achilles tendon & the plantar fascia, and a reminder that heel pain is not just a mechanical problem 29:19

14d ago29:19

29:19

PodChatLive 204: Relationship between the Achilles tendon & the plantar fascia, and a reminder that heel pain is not just a mechanical problem Contact us: [email protected] Links from this episode: Miracle Feet Marathon Evaluation of the Relationship Between Plantar Fascia and Achilles Tendon Measurements in Patients with Plantar Fasciiti…

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Designing cities that benefit public health and climate change with Professor Adam Millard-Ball 31:13

23d ago31:13

31:13

From reducing air pollution and greenhouse gas emissions to lowering rates of chronic disease and promoting mental well-being, active transport systems are reshaping cities and lives. On this week's episode of Joint Action, we are joined by Professor Adam Millard-Ball to explore how communities are reimagining streets to prioritise people over cars…

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Unspoken Pain: The Mental Health-Osteoarthritis Connection 47:21

9d ago47:21

47:21

In this episode of Honestly Speaking with three60+, “Unspoken Pain: The Mental Health-Osteoarthritis Connection,” we go beyond X-rays and diagnoses to explore the emotional burden of joint pain—and how addressing it can transform your healing journey. Host Anjana Vaswani is joined by Dr. Pooja Sharma, an experienced emotional counselor and therapis…

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PodChatLive 203: Patients trust imaging more than clinicians, lower limb apophysitis incidence & risk factors, and The Centre for Podiatry History 30:17

27d ago30:17

30:17

PodChatLive 203: Patients trust imaging more than clinicians, lower limb apophysitis incidence & risk factors, and The Centre for Podiatry History Contact us: [email protected] Links from this episode: “It’s hard to trust an individual, it’s easier to trust an image”—patients with low back pain want imaging as a means of coping with uncer…

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Doctors against the far right 31:11

29d ago31:11

31:11

Far right rallies have been held across the UK, culminating in a large parade in London where Elon Musk spoke. At the same time, politicians from across the political spectrum are following the talking points of far right parties - and shifting their policies rightward, even the Labour home secretary has said she wishes to double the period migrant…

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Sleepless with OA: How Better Sleep Can Ease Joint Pain 22:24

1M ago22:24

22:24

Can improving your sleep help reduce osteoarthritis pain? In this episode of Honestly Speaking with three60+, “Sleepless with OA: How Better Sleep Can Ease Joint Pain,” host Anjana Vaswani is joined by Mumbai- and Bangalore-based sleep specialist Dr. Srishti Shroff to address a lesser-discussed but deeply important topic—how chronic pain and insomn…

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PodChatLive 202: Running shoe comfort may reduce injuries, and the risk of osteoarthritis for retired professional footballers 28:07

17d ago28:07

28:07

PodChatLive 202: Running shoe comfort may reduce injuries, and the risk of osteoarthritis for retired professional footballers Contact us: [email protected] Links from this episode: Nike Unveils Project Amplify, the World’s First Powered Footwear System for Running and Walking Injury and local injection and the risk of foot/ankle osteoart…

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Single-Session Distance Spikes Predict Running Injury Risk 28:04

23d ago28:04

28:04

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Single-Session Distance Spikes Predict Running Injury Risk An academic article, published in the British Journal of Sports Medicine, presents the findings of a large cohort study titled, "How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study." This study explo…

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Cycling and hip osteoarthritis: Evidence and insights with Professor Tom Wainwright 33:10

11d ago33:10

33:10

Can two wheels really help ease joint pain? On this week's episode we are joined by Professor Tom Wainwright to discuss the benefits of cycling for hip osteoarthritis. He also discusses the findings of his recently completed randomised controlled trial comparing a cycling and educational intervention to usual physiotherapy care. Professor Tom Wainw…

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Osteoarthritis Isn’t “Wear and Tear” - with Dr. Howard Luks 1:04:18

20d ago1:04:18

1:04:18

Ask a question Osteoarthritis is often blamed on “wear and tear,” but the truth is far more empowering. In this episode, orthopedic surgeon Dr. Howard Luks joins us to break down what’s really happening inside your joints — and why movement, not rest, is the key to healing and longevity. We talk about: •Why osteoarthritis isn’t caused by using your…

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Ruptured Achilles Tendon: A Guide to Your Treatment Options 12:49

1M ago12:49

12:49

PHYSIO MOSMAN: https://www.fitasaphysio.com/ These sources consist of a multicenter, randomized, controlled trial and two systematic reviews/meta-analyses, all focusing on the optimal treatment for acute Achilles’ tendon rupture (ATR). The randomized trial found that surgery (open repair or minimally invasive surgery) did not yield better patient-r…

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PodChatLive 201: ChatGPT for hallux rigidus information, the influence of the foot arch on postural sway in MS, and the ‘shrink it and pink it’ approach to women’s running shoes 33:57

1M ago33:57

33:57

PodChatLive 201: ChatGPT for hallux rigidus information, the influence of the foot arch on postural sway in MS, and the ‘shrink it and pink it’ approach to women’s running shoes Contact us: [email protected] Links from this episode: “If a shoe had been designed from a woman’s foot, would I be running without getting the injuries?” ChatGPT…

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The shaky science of the Q-collar, exercise for osteoarthritis, and patient choice. 36:10

1M ago36:10

36:10

This week on the podcast The BMJ investigates Q-COLLAR, an American device that distributors claim can reduce brain injury from contact sports. Investigators James Smoliga and Mu Yang take us through the evidence, and former NFL punter turned US bobsled team member Johnny Townsend explains what this means for sportspeople. Bin Wang from Zhejiang Un…

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Best Glute Exercise 13:51

2M ago13:51

13:51

PHYSIO MOSMAN: https://www.fitasaphysio.com Gluteus Maximus Activation During Strength Exercises: A Review These sources primarily examine the effects of hip-extension exercises, such as the hip thrust (HT) and glute bridge (GB), on both muscle growth (hypertrophy) and athletic performance, specifically sprint capability. One study from the Europea…

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PodChatLive 200: When Ian met Blaise in Quebec, Dr Google, and aquatic exercises for plantar fasciitis 46:31

1M ago46:31

46:31

PodChatLive 200: When Ian met Blaise in Quebec, Dr Google, and aquatic exercises for plantar fasciitis Contact us: [email protected] Links from todays episode: From Podiatric Surgeon to Surgical Podiatrist: Who asked for this—and who benefits? Dr. Google: Which Parents are Performing the Most Online Research Prior to the First Clinic Visi…

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Exercise Therapy Does Not Harm Osteoarthritic Knees 14:26

2M ago14:26

14:26

PHYSIO MOSMAN: https://www.fitasaphysio.com/ The sources comprise a clinical commentary from the Journal of Orthopaedic & Sports Physical Therapyaddressing the widespread belief that exercise therapy harms or "wears down" the knee joint in patients with osteoarthritis (OA). The authors, Alessio Bricca, Carsten Bogh Juhl, and Ewa M. Roos, assert tha…

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The Myth of Stretching 20:30

1M ago20:30

20:30

PHYSIO MOSMAN: https://www.fitasaphysio.com/ The Myth of Stretching: What Science Says These sources challenge conventional wisdom regarding stretching and flexibility, primarily advocating for the reassessment of flexibility as a major component of physical fitness. We highlight limited evidence supporting static stretching's effectiveness in prev…

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ACL Treatment Decisions Patient Experiences and Clinician Advice 14:48

2M ago14:48

14:48

PHYSIO MOSMAN: https://www.fitasaphysio.com/ ACL Treatment Decisions: Patient Experiences and Clinician Advice This text is an excerpt from an original research article published in the Journal of Science and Medicine in Sport, focusing on Anterior Cruciate Ligament (ACL) injury treatment decisions from the perspective of 734 Australian patients. T…

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Exercise Reduces Inflammation 15:05

2M ago15:05

15:05

PHYSIO MOSMAN: https://www.fitasaphysio.com/ These sources collectively examine the anti-inflammatory effects of exercise and the underlying mechanisms involved. Multiple studies investigate how both acute and chronic exercise modulates the immune system, showing that physical activity generally reduces markers of systemic and localized inflammatio…

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Achilles Tendinopathy 23:37

2M ago23:37

23:37

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Achilles Tendinopathy: A Clinical Practice Guideline Update We discuss the 2024 Clinical Practice Guidelines for midportion Achilles tendinopathy, developed by the Academy of Orthopaedic Physical Therapy. It offers an updated, evidence-based framework for physical therapy management, covering diagnosis, …

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Football Recovery Strategies 31:33

1M ago31:33

31:33

PHYSIO MOSMAN: https://www.fitasaphysio.com/ FOOTBALL RECOVERY STRATEGIES We discuss an article and a YouTube video from the "Aspetar Sports Medicine Journal" on football recovery strategies. Both detail the demands placed on elite soccer players due to congested match schedules, emphasizing the increased risk of chronic fatigue and injury. They id…

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Predicting Resistance Repetitions at Various Loads 11:48

1M ago11:48

11:48

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Predicting Resistance Repetitions at Various Loads: A Meta-Analysis This review article focuses on the maximal number of repetitions (REPS) achievable at various percentages of one repetition maximum (%1RM), a critical relationship for resistance exercise programming. The authors conducted a meta-regress…

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Understanding and Managing Low Back Pain 23:14

2M ago23:14

23:14

PHYSIO MOSMAN: https://www.fitasaphysio.com/ We provide a comprehensive overview of low back pain (LBP), distinguishing between the common, non-specific type and rare, serious pathologies. They explain that LBP is highly prevalent, often self-limiting, and rarely indicates structural damage, with pain intensity frequently reflecting the body's prot…

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Running, Knees, and Age: Dispelling Myths 9:32

2M ago9:32

9:32

PHYSIO MOSMAN: http://www.fitasaphysio.com/ A recent article from "The Conversation", discuss the common misconception that running damages knees. It explains that while running involves significant impact, the body is designed to adapt, and this load can actually strengthen bones and cartilage. The article suggests that runners tend to have health…

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Osgood Schlatter's Disease Causes and Management 18:23

1M ago18:23

18:23

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Osgood-Schlatter's Disease is an overuse injury affecting the front of the knee, particularly common in growing children aged 9-12 who participate in activities involving a lot of running and jumping. This condition results from the body's inability to recover sufficiently during periods of rapid growth …

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ACL Rupture Diagnosis and Treatment Options 26:19

1M ago26:19

26:19

PHYSIO MOSMAN: https://www.fitasaphysio.com/ A comprehensive overview of anterior cruciate ligament (ACL) ruptures, explaining what the ligament is and how it functions as a stabilizer in the knee. They detail common causes of injury, often sports-related, and list symptoms that may indicate an ACL tear. TheY present various treatment options, incl…

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Training Load and Injury Prevention 12:04

2M ago12:04

12:04

PHYSIO MOSMAN: https://www.fitasaphysio.com/ This podcast from Fit As A Physio discusses load management for injury prevention in athletes. It highlights the importance of balancing acute workload (recent training) with chronic workload (longer-term training history) to reduce injury risk. The post explains how to measure training load using sessio…

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Knee Osteoarthritis Risk Factors Across Lifespan 8:11

1M ago8:11

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PHYSIO MOSMAN: https://www.fitasaphysio.com This discussion summarises a systematic review and meta-analysis that investigated risk factors for developing knee osteoarthritis (KOA) throughout life. The study identified over 150 potential factors through a review of 131 studies. Key findings indicate that previous knee injury, older age, and high bo…

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Understanding and Managing Osteoarthritis 15:07

1M ago15:07

15:07

PHYSIO MOSMAN: https://www.fitasaphysio.com/ This discussion provides an overview of osteoarthritis (OA), a condition characterized by structural changes in joints due to cartilage damage and bone build-up. It explains that OA is a major cause of disability and highlights key contributing factors, including previous injury, genetics, and body mass …

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Quadriceps Contusion 13:14

1M ago13:14

13:14

QUADRICEPS CONTUSION The podcast discusses quadriceps contusions, commonly known as "corks," which are muscle injuries resulting from significant impacts, particularly in sports like rugby. It details the causes, symptoms, and grading of these injuries, ranging from minor Grade I to severe Grade III. We emphasise initial management using compressio…

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Whiplash Symptoms, Assessment, Prognosis, and Recommendations 6:07

1M ago6:07

6:07

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Whiplash Associated Disorder (WAD), commonly resulting from car accidents, is a frequent source of insurance claims. Its symptoms vary widely, encompassing pain, stiffness, and neurological issues, and its severity is clinically graded from no complaint to fracture or dislocation. While recovery timeline…