Arthritis At Home (+ On the Go) makes it possible for people living with arthritis to watch or listen to interviews with Canadian experts in clinical rheumatology, arthritis scientists, physio and occupational therapists, psychologists and health economists, as well as patient experts and advocates. We hope you find Arthritis At Home informative and fun as you live your best life with arthritis.
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Arthritis Podcasts
Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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Explore rheumatological conditions with the clinical experts. This monthly podcast covers everything from disease presentation to diagnosis, treatment and management. Some months, real cases are used to bring the discussion to life.
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Just your basic young adults navigating life with chronic illnesses. Join warriors, Bri & Beka, as they discuss life with a chronic illness, share their personal stories, and chat with other warriors. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss an episode! Disclaimer: Those Girls with Arthritis was created by two friends ho ...
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National Psoriasis Foundation presents "Psoriasis Uncovered" (formerly Psound Bytes™), a podcast series about psoriasis and psoriatic arthritis featuring leading experts who discuss topics that offer a better understanding of the disease and management, to coping and thriving with the disease. Listen to world renowned dermatologists and rheumatologists discuss the latest news in psoriatic disease management.
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Rylee is interviewing Dr. Trienen and Ella about arthritis
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Listen to the latest news and views from the British Society for Rheumatology.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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Rheumatology is an incredibly fast-moving and exciting field of medicine that can be difficult to keep up with. This Healio podcast provides busy clinicians with quick updates in the field of autoimmunity, with emphasis on new medications, treatment guidelines and explorations into the pathophysiology of diseases. The show will also feature historical perspectives in the field of rheumatology, as well as fascinating case presentations of medical mysteries complete with discussions from exper ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Medicine is so much more than lab coats and stethoscopes. The research community at the University of Saskatchewan College of Medicine is a diverse group of humans, all working with their own unique motivations — and not all of them work in a hospital setting. Get to know what gets these researchers amped about their jobs, what they're doing, where they're doing it, and why. Presented by the Office of Vice-Dean of Research, College of Medicine at the University of Saskatchewan.
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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This is my first episode about Rheumatoid Arthritis explaining some general information about the disease.
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Join Dr Stanley Cohen for Medscape InDiscussion: Psoriatic Arthritis, a podcast series where thought leaders and clinical experts share their diverse insights and practical ideas for optimizing patient care. Relevant disclosures can be found with the episode show notes on Medscape (https://www.medscape.com/viewarticle/984265). The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals.
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My Quest for Clear Skin and Healthy Joints
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Interview Cover art photo provided by Janine Joles on Unsplash: https://unsplash.com/@joyful_janine
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Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of how to manage the disease enhanced. Join David as he interviews the world's leading experts in osteoarthritis. Professor David Hunter is a rhe ...
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Discover the latest research from Rheumatology, Rheumatology Advances in Practice, and beyond.
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Each program will provide the listener with evidenced-based arthritis information on topics ranging from arthritis research to effective and safe exercise for people living with arthritis. JointHealth™ podcasts feature conversations with leading Canadian rheumatologists and an arthritis patient advocate.
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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Dedicated to uncovering clinical developments and treatment advancements in the field of rheumatology, Living Rheum delivers expert insights on patient management across a broad spectrum of rheumatic diseases, such as rheumatoid arthritis, lupus, scleroderma, osteoporosis, and more.
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Welcome to flourish – The Podcast, the official podcast of the Arthritis Society. Our podcast is dedicated to helping you move through life with arthritis by providing information on how to manage the disease. Each episode centers on a specific arthritis topic with engaging guest and our host, Franck Bernard.
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Biologic Therapy in Rheumatoid Arthritis: Pioneers in Research, is a monthly series of podcasts featuring interviews with today's giants in rheumatology sponsored by Schering-Plough Corporation. In this series brought to you by Rheumatology News International, you will hear some of the greatest scientists in rheumatology describe the exploration of what was then uncharted medical territory. Their words will bring alive the journey of discovery that placed them in the annals of history's grea ...
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A series of free podcasts featuring news and expert interviews focused on treating patients with rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis and other rheumatic diseases.
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The Realize Podcast - Nurturing Potential, Inclusion and Belonging
Shaun Proulx, Realize Canada
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Dedicated to exploring the strength, adaptability, and determination of individuals facing the ever-changing landscape of episodic disabilities
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Sky Denton discusses important tools and knowledge to help you Reduce Your Pain from Ankylosing Spondylitis!
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Necie Edwards, founder of the Fibromyalgia Patient Education and Support Organization(FPESO), is here to offer help and hope to the millions of individuals who suffer from this debilitating condition. Join her each week on THE PAIN-FREE ZONE.
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To Your Health
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A Daily High-Yield review podcast for USMLE Step 1 by Medbullets—the Free Learning & Collaboration Community for Medical Education.
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🩺🎙️2 docs talk about life, humanity, medicine 🌱🌿💞
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Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, ac ...
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America's first radio talk show dedicated to overcoming chronic pain. Hear exclusive interviews and personal stories from celebrity guests. No one is immune to pain, but together we can overcome it.
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If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk
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High Frequency Wellness Podcast
Kare Possick | High Frequency Wellness | Kare's Purple Rice Products
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Welcome to the high Frequency Wellness Podcast. Kare Possick has been on the cutting edge of natural healing, energy medicine and quantum consciousness for nearly 50 years. Author of bestselling books—"Why are you poisoning your family?" and "You're How Old?-how to recharge, repair and regenerate every cell in your body", Kare has been a consumer advocate and proponent for natural foods and alternative healing techniques ever since she opened the first biofeedback clinic in Ohio in the late ...
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The Leading Global Integrative Doctor Duo - Dr. Nick & Dr. Nicole get Real, Raw & Disruptive on IntegrativeYou Radio diving deep into the human’s mind and body potential. They share out-of-the-box insights and techniques rooted in neurology, human behavior, quantum medicine, innovation, and biology to help families create leaders and geniuses. Learn More About the Docs Here: https://www.integrativeyou.health/
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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PodChatLive brings you weekly episodes covering the previous 7 days in Podiatry; stories from the mainstream/social media and newly published research papers of interest. Hosted by Podiatrists Ian Griffiths (UK) and Craig Payne (AUS).
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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As the official podcast of the American College of Rheumatology (ACR), ACR on Air seeks to have informative and engaging conversations rheumatology professionals want to hear – ranging in topic from trends in clinical practice, to issues affecting rheumatology professionals, and the changing landscape of the rheumatology field. Tune in twice a month for engaging interviews and commentary.
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Are you, a friend or a loved one suffering from one of the 80+ autoimmune disorders? Lupus, multiple sclerosis, Type 1 diabetes, psoriasis, and rheumatoid arthritis just to name a few. If so, alarming words such as “chronic condition” and “lifelong medication” are probably spinning around in your mind. It may have even been explained to you that once one autoimmune condition has developed, several more conditions are far more likely to develop as well. ...Is there any hope? With millions suf ...
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Join Dr. Caleb Slater as he answers your questions and discusses plantar fasciitis, Crohn's disease, dizziness, sleep apnea, carpal tunnel, bladder problems, and many more! Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and me ...
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Seizing Life® is a CURE Epilepsy podcast and videocast aiming to inspire empathy, offer helpful stories, and give hope as we search for a cure for epilepsy. Listen as guests share stories and insights on living with epilepsy in conversation with our host, Kelly Cervantes.
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The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age
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Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com If you are only focusing on building muscle, you are missing half the equation for long-term mobility. In …
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Why Arthritis Gets Worse in the Winter Months
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Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort Reduced sunlight during winter lowers vitamin D levels, weakeni…
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Best exercise for people living with knee osteoarthritis
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In this special episode of Arthritis At Home (+ On the Go) podcast, we feature Ms. Alison Hoens, a physiotherapist, Clinical Professor and Knowledge Broker working with the University of British Columbia, Arthritis Research Canada, and the Physiotherapy Association of British Columbia. She is also a person living with rheumatoid arthritis, the moth…
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In this episode, we review the high-yield topic of…
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The 3 Types of Arthritis (and the warning signs!) - Dr. G's Quick Health Tip | EP 382.B
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Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode, Dr. Gundry dives deep into the three most common types of arthritis—Rheumatoid Arthritis, Psoriatic Arthritis, and Osteoarthritis—and reveals why joint pain isn’t always the first sign. Discover how …
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Arthritis: When It Matters and When It Doesn't
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In this week's episode of The Spinal Truth, Dr. Caleb Slater breaks down one of the most misunderstood diagnoses in medicine: arthritis. He and his co-host unpack what arthritis really is, why imaging results often don't match symptoms, and how to tell if your pain actually comes from your joints—or from your spine. You'll hear real patient example…
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Running with Bionic Hips: Carrie Bradshaw's Marathon Milestone
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Cheryl and Carrie discuss Carrie's diagnosis of hip dysplasia which led to osteoarthritis, her hip replacement surgeries in 2022 and 2023, and her experience running the Boston Marathon. Carrie emphasizes the importance of self-advocacy, having a strong support and care team, and setting mini goals during recovery. They also candidly talk about the…
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Emerging research shows that human egg cells resist mitochondrial aging, challenging the idea that menopause is irreversible Scientists have successfully reactivated dormant ovarian follicles in women with premature ovarian insufficiency using stem cell strategies and metabolic interventions Mitochondrial health, not egg depletion, may be the key t…
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Reducing Social Media Use for Just a Week Can Improve Mental Health
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A new JAMA Network Open study found that cutting down social media use to roughly 30 minutes per day had measurable effects on mental health, reducing anxiety by about 16%, depression by about 25%, and insomnia symptoms by 15% Loneliness scores did not change much, which shows that social media can be a lifeline for connection as well as a source o…
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FDA Takes Action to Restrict Fluoride Supplements for Children
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Fluoridated water has shaped U.S. dental policy since the 1940s, when officials began adding fluoride to public water supplies in an effort to reduce childhood cavities.1 As of 2022, the U.S. Centers for Disease Control and Prevention (CDC) reported that 72.3% of Americans on community water systems (about 62.8% of the entire population) received f…
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In this episode, we review the high-yield topic of…
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563 What Every Parent Wants & How To Achieve It: Resilient Kids With Flourishing Mental Health, Confidence, & Innovative Critical Thinking, That Can Bounce Back From Failure & Learn From Life, Krystal ...
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Gain deep peace in your heart, mind, and body: Be the first to know when the Anxiety Freedom Course is available! Visit LearnTrueHealth.com, scroll to the bottom, and join the email list! Unlock Your Child's Entrepreneurial Spirit Get the free biz kit for kids from Krystal Popov: Freekidbiz.com Check out the biz in a box kits: futurepreneur.com…
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Young Salt At 60 — The Most Exciting Chapter Yet
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“When I tell people I started sailing at sixty, they’re shocked. We don’t see our sixties as a place to begin — which is tragic, especially if you’ve invested in your health. What’s the point, if not to do something fantastic?” In this New Year’s Eve episode of Ageless Athlete, I sit down with Deborah Hammett, a former school principal who did some…
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Your January 2026 Forecast and Affirmation
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262. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish …
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Your Gut Nervous System Helps Regulate Intestinal Barrier and Allergy Risk
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Your gut's nervous system directly influences whether you tolerate foods or react to them, making it a key factor in food sensitivities and allergy risk A tiny nerve messenger called the vasoactive intestinal peptide (VIP) tells your gut stem cells how to rebuild the intestinal lining; when VIP drops, your gut produces too many tuft cells that trig…
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How Genetics Affects Men's Risk of Erectile Dysfunction
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About 24.2% of U.S. men today screen positive for erectile dysfunction (ED), while global rates range from 3% to 76.5%, showing it's a common health problem that affects men of all ages A 2025 study in the American Journal of Clinical and Experimental Urology found that ED is influenced by genes that also raise risk for obesity, diabetes, heart dis…
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Nearly 1 in 5 Urinary Tract Infections Linked to Contaminated Meat, Study Finds
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Nearly 1 in 5 urinary tract infections (UTIs) are caused by E. coli strains that originated in contaminated meat, confirming what earlier research has shown Poultry is the main source of these dangerous bacteria, with chicken and turkey accounting for more than 74% of meat-linked UTI cases, while all retail meats showed high contamination levels Th…
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In this episode, we review the high-yield topic of…
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PodChatLive 211: What does ‘risk factor’ actually mean, and the biomechanical effects of cushioned running shoes
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PodChatLive 211: What does ‘risk factor’ actually mean, and the biomechanical effects of cushioned running shoes Contact us: [email protected] Links from this episode: The Risks of Misunderstanding the Term "Risk Factor": A Primer with Suggestions to Improve Sports Medicine Biomechanical effects of maximal footwear on running…
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How to Correct Your Posture FAST (Within Minutes!)
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Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good! 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4pgAgyb 0:00 Introduction: How to fix your posture in minutes 0:58 Fascia and posture correction 1:30 P…
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Is Castor Oil the Magic Cure all? Plus, olive oil buying tips | EP 384
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The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three. We’re going to break down how to actually buy good olive oil, because most bottles on the shelf are not what they claim to be. I’ll explain when castor oil makes sense, what it can and can’t do, and why it’s been so hy…
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Study Finds Surprising Differences in Knee Injuries Between Men and Women
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A 2025 analysis of over 13,500 knee MRI scans revealed that men have more anterior cruciate ligament (ACL) tears overall, including ACL plus meniscus combinations, contrary to earlier data focused on female athletes Men under 40 were more likely to have trauma-driven medial collateral ligament (MCL) and meniscus injuries, while women over 40 had a …
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Meal Fat Content Influences Muscle Building After Exercise
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Low-fat protein after exercise delivers amino acids into your bloodstream faster, giving your muscles a stronger signal to repair and grow High-fat meals slow digestion and weaken your muscle-building response, even when the total amount of protein is the same A stronger and faster leucine surge from lean protein helps activate muscle repair more e…
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FIT: Building Muscle, Strength, and Longevity
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Muscle isn't just for movement: it's your body's largest metabolic organ. In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore you…
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Metformin Could Lessen Some of the Benefits People Get from Exercise
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Metformin is a widely prescribed Type 2 diabetes drug that works by lowering liver glucose production and improve insulin sensitivity A 16-week Rutgers trial in 72 adults found that metformin dulled exercise benefits, reducing the usual improvements in aerobic fitness Long-term risks for prolonged metformin use include vitamin B12 deficiency, rare …
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Butyrate — The Gut-Brain Axis Connector That Influences Mood and Cognition
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Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity, and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerati…
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Signs Your Body Is Begging You to Slow Down Before Autoimmune Strikes
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Are you pushing through chronic symptoms without pause? You'll want to listen to this episode! In it I sit down with Lisa Beth Lent, who transformed her health from complete dysfunction with Graves disease to sustained remission. Lisa shares the warning signs most of us ignore - from persistent headaches to that feeling of running on empty - and re…
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Bursitis: The Diagnosis Almost Everyone Gets Wrong
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In this episode of The Spinal Truth, Dr. Caleb Slater and co-host Chris Titus break down one of the most misdiagnosed conditions in modern medicine—bursitis. If you've ever been told you have bursitis in your shoulder, hip, knee, or elbow, there's a good chance that diagnosis is flat-out wrong. Dr. Slater explains why most doctors rush to this labe…
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You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can act before it’s too late. 0:00 Introduction: 7 signs your liver is dying 0:32 The real cause of liver damage 1:14 7 liver dying symptoms 3:05 Right shou…
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Building & Changing Habits | James Clear (#183 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
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Psychiatry | Attention Deficit Hyperactivity Disorder
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Early Neurorehabilitation After Head Injury Lowers Alzheimer's Risk
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Early treatment within the first week after a moderate or severe head injury sharply lowers your long-term risk of Alzheimer's disease and related cognitive decline Neurorehabilitation — including physical, occupational, cognitive and speech therapy — strengthens your brain's ability to reorganize itself, improving recovery and long-term function a…
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What Phlegm Color Reveals About Your Respiratory Health
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Phlegm color shifts give you immediate clues about what's happening in your airways, helping you judge whether irritation, inflammation or infection is building before symptoms intensify Yellow and green tones reflect immune activity, while pink, red, brown or black phlegm signal bleeding, long-standing lung issues or fungal infection, giving you c…
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Infrared Sauna After Training Speeds Recovery and Supports Athletic Performance
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Athletes using infrared saunas post-workout experience faster reductions in soreness, improved strength recovery, and better neuromuscular performance within 24 hours compared to passive rest Using infrared saunas immediately after exercise yields stronger results than delayed sessions, as it extends the body's natural repair window when circulatio…
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Black Cumin Offers Broad Support for Chronic Disease Management
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Black cumin supports several root causes of chronic illness — including oxidative stress, inflammation, and poor metabolic control — giving your body broad protection where it needs it most Thymoquinone, black cumin's most active compound, drives strong antioxidant, antimicrobial, and anti-inflammatory actions that help stabilize energy, immunity, …
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The Dr. Berg Show LIVE - December 19, 2025
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Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participan…
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Inulin-Rich Prebiotic Vegetables May Help in Fatty Liver Disease Reversal
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Inulin is a naturally occurring, non-digestible fiber stored in many plants. It acts as a prebiotic, feeding beneficial gut bacteria that influence how the body handles sugar, fat, and inflammation A 2025 animal study found that inulin helped reverse fatty liver disease by prompting small-intestinal microbes to clear fructose and redirect liver met…
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The Hidden Dopamine Trap — Escaping Screen Addiction to Reclaim Your Joy
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6:47
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Modern children's content (especially fast-paced YouTube shows like CoComelon) is engineered to maximize watch time through rapid cuts and constant dopamine triggers, creating addictive patterns in toddlers that lead to overstimulation, irritability, and severe tantrums, and when screens are removed This deliberate design exploits the brain's orien…
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The Hidden Root of Nasal Congestion & Even Sleep Apnea
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29:20
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In this episode, we go deep on sleep apnea + chronic nasal congestion—and we do it the Integrative You way: yes, there can be very real physical causes (strep colonies, mold, parasites, tonsils, lymph congestion, inflammation)… but if you’ve “done all the things” and nothing is shifting, we’re inviting you to look at the mind-body root. Nicole shar…
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Obesity-Linked Metabolic Stress in Young Adults May Trigger Early Brain Changes
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7:43
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Early signs of brain damage linked to obesity are already showing up in young adults, decades before symptoms like memory loss or confusion begin Having low levels of choline, a nutrient most people don't get enough of, is strongly connected to inflammation, liver stress, and neuron injury in people with obesity Women are especially vulnerable to b…
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Exercise Trains Your Immune Cells to Stay Strong as You Age
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7:23
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Exercise trains your immune system to respond faster and recover more efficiently, helping you stay energized and more resistant to illness Years of consistent moderate training reshape how your immune cells produce and manage energy, keeping them youthful and resilient as you age Active adults maintain steadier inflammation and bounce back quicker…
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Keto Diet Risks Are Varied, Multiple Studies Show
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6:44
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A ketogenic diet improves weight loss, insulin sensitivity, and blood sugar control initially, but these gains typically level off after six to 12 months of adherence Long-term keto can elevate low-density lipoprotein (LDL) cholesterol levels, particularly during rapid weight loss, raising cardiovascular concerns especially in healthy young adults …
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How to Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains
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1:16:38
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What does it really take to stay strong into your 70s — physically, mentally, and emotionally? In this episode, I sit down with Steve Swenson, one of America’s most respected alpinists, to talk about endurance, aging, and the habits that have kept him moving for decades. Steve has climbed Everest and K2, completed first ascents in the Karakoram, an…
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Flowing, Not Forcing: A Positively Anti-Inflammatory Update
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261. After five years of weekly episodes, this week I’m sharing an honest update about the evolution of Positively Anti-Inflammatory. Tune in as I talk about choosing flow over force, honoring how much I’ve changed since launching the podcast in January 2021, and making the loving decision to move the podcast to a monthly rhythm in 2026. This episo…
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Microplastics Could Be Weakening Your Bones, New Study Finds
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A recent Osteoporosis International review summarized multiple studies showing that microplastics have been detected in human bone tissue, where they disrupt bone cell activity, trigger inflammation, and weaken structural integrity Laboratory and animal studies show microplastics accelerate osteoclast activity and alter bone microarchitecture, link…
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Smoking and Lung Conditions Increase Risk of Dysfunctional Breathing
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More than one in 10 adults experience dysfunctional breathing symptoms like air hunger and chest tightness, even without having diagnosed lung disease People who currently smoke, or have a history of smoking and respiratory illness, face a dramatically higher risk of developing dysfunctional breathing patterns Dysfunctional breathing leads to overu…
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