The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Executive Functioning Coaching Podcasts
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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Live Like a Leader Show — Where Great Leaders Master Great Communication L = f (c): Leadership is a function of Communication. Great leadership is a function of great communication. Join leadership communication expert, TEDx speaker, author, and executive coach John Bates, founder of Executive Speaking Success, as he explores the communication, leadership, and life secrets of the world’s top leaders. From NASA astronauts and bestselling authors to Navy SEALs, global executives, entrepreneurs ...
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ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."
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Special Education Strategist: Expert Advice for IEPs, 504 Plans, Dyslexia, Parent Advocacy, Learning Disabilities, Executive Function, Dysgraphia, ADHD, Autism, Neurodivergent
Special Education Strategist
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Overwhelmed, lost, dismissed in IEP/504 systems — seeking help, clarity, and support? You're not alone! Hosted by Wendy Taylor, M.Ed., ET/P, a certified educational therapist, IEP coach, and parent advocate with over 20 years of experience helping families navigate special education. Wendy is the founder of Learning Essentials and a trusted voice in decoding IEPs, literacy challenges, and executive function needs. Whether you're a parent, teacher, or professional, Wendy brings compassionate ...
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Whether you're a student or a working professional, the Learn and Work Smarter Podcast delivers the clarity, strategies, and encouragement you need to stay focused, organized, and on top of your tasks. Hosted by Katie Azevedo, M.Ed.—a private executive function coach with 20 years of teaching experience and a deep background in ADHD and cognitive science—this show is your practical guide to building the real-life skills that school and work demand but rarely teach. Episodes cover a range of ...
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Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, an ...
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Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advi ...
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For ambitious women ready to rise, lead, and thrive — without burning out. Are you delivering results… but still waiting to be seen as a true leader? Tired of performance reviews with praise — but no promotion? Hosted by Dr. Toni Collis, executive coach for women in tech, this podcast is your go-to leadership toolkit. Whether you're a rising Director, lone female VP, or overextended operator tired of being overlooked — you're in the right place. Each week, Toni shares real-world leadership s ...
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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow. That's why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being expert, launched The Alchemist Lounge Podcast, a forum for leaders to hear cutting-edge perspectives, learn how to evolve themselves, and build thriving and sustainable leadership habits and busin ...
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Are you a business leader looking for a competitive edge? Join Chris Sparks, top 20 poker pro and executive performance coach, as he interviews elite performers to reveal routines, systems, and mindsets for achieving world-class performance in business. Download Chris's peak performance workbook at experimentwithoutlimits.com to start taking action.
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At D Rose Coaching, we help you take charge of your time, decisions, and mindset using executive function tools that actually work. No therapy. No fluff. Just strategic coaching designed to help you move forward with clarity, confidence, and purpose.
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In-depth explorations of common ways ADHD presents in individuals, explained by science, and anchored in human connection. Brought to you by Jaye Lin, ADHD Coach, Instructor, and human.
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Alpha parents are confident and outcome independent. They focus on creating a safe, secure, and non-judgmental space for their child to explore, learn, and grow. Alpha's know that in order to teach their child how to navigate the world, they must model the behavior, habits, and skills they want their child to learn.
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck. If you have no motivation to do boring things. If you c ...
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Jonathan Carroll shares tips and suggestions on how to best manage your ADD & ADHD. Jonathan helps with clients globally on implementing success strategies. For more helpful information, you can visit www.adhdguru.com or call 877.398.2343.Your feedback is always appreciated and helps me grow the podcast.
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Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go fro ...
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals. www.jenni-douglas.com www.jenni-douglas.com/free Website
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung | ADHD Coach for Moms with ADHD
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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The Parenting with Impact Podcast with Elaine Taylor-Klaus and Diane Dempster, co-creators of ImpactParents.com, inspires parents and professionals guiding complex kids, teens and young adults all over the world to become capable, independent adults. ImpactParents.com is an online community, award-winning blog, and direct service provider for parents and professionals. Elaine and Diane are certified professional coaches with their own lived experience raising children with complex challenges ...
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Leadership has the power to shape the future — of work and of the world. But in a period of history increasingly defined by complexity, uncertainty, and change, the skills and mindsets leaders need to succeed are shifting faster than ever. A Podcast About Leadership faces this challenge head-on, offering the insights and inspiration leaders need to navigate change and shape a better future. Each episode, we speak with leaders and leading thinkers in business, leadership, psychology, neurosci ...
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Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free ...
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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
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Calm Connection Parenting- Meltdowns, Emotional Dysregulation, Neurodivergent, ADHD, AUDHD, DMDD, Defiance, SPD
Jami Kirkbride LPC, Parenting Coach, ADHD, DMDD, Sensory Processing, Executive Functioning, and Child Anxiety
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Do you wish you didn’t have to live like you were walking on eggshells? Do you wish you felt confident going and doing things together as a family? Holding your breath, wondering how to even understand or help your child? Scared of the next meltdown? And feeling like a failure… I’m so excited you’re here! This podcast will help you reclaim peace in your home, restore confidence in your parenting approach, and rebuild connection with your child as you turn challenging behaviors into opportuni ...
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The Positively Healthy Mom
Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...
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Welcome to the Earn More Tutoring podcast, the ultimate resource for educators seeking greater freedom, time, and financial prosperity. Join Sean McCormick, an esteemed international executive function coach and the founder of Executive Function Specialists, as he unveils the secrets to transforming your tutoring business and empowering students to lead happier, more productive lives. Through one-on-one and group coaching, Sean will guide you in attracting more clients, starting a profitable ...
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Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it feel like it no longer fits? ✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits and checked all the boxes. From the outside, it looks like you’ve arrived. But on the inside, something’s misaligned. You can feel it — a quiet tension between ...
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ADHD Podcast for Parents and Educators
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Welcome to the Leaders Unscripted podcast. I'm Suzan Bond, and I'm excited to bring you stories of real-life leaders who faced tough challenges or changes. In this series, we'll dive into the people and organisational side of leadership, exploring how individuals navigated through obstacles and emerged stronger on the other side. As a former COO and leadership consultant,I know that leading through change is not always easy. But it's through these challenges that we learn and grow the most. ...
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A podcast to share the tools, tips, tricks and routines of the best biotech executives in the industry in order to help develop the next generation of biotech leaders and expedite the launch of new therapies and transform the lives of patients' all over the world.
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TLTalkRadio is a podcast for educational leaders – interviews with thought leaders, experts and authors.
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As the first business development hire for PricewaterhouseCoopers in the 90s and the creator of the business development function at Cooley, Carl Grant pioneered and set the standards for the professional services business development. He uses his background and expertise to talk with other business development elite in the professional services industries about the secrets to their success.
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Are you a business owner, executive, leader, team leader, aspiring future leader, leadership junkie, a scientist, a design thinker, or simply the leader of your own life? If you are, then you are a leader, and as such, you should be experimenting! Welcome to The Experimental Leader, a podcast where we tackle the ways leaders are experimenting in their own work. Hosted by Melanie Parish and Dr. Mel Rutherford, we dive into the most interesting questions about leaders and get into real-life co ...
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Diverse Thinking · Different Learning, a ChildNEXUS podcast, is hosted by pediatric neuropsychologist, mom of two, and ChildNEXUS founder Dr. Karen Wilson. Each week, Dr. Wilson provides support and guidance for parents raising kids with learning differences. Diverse Thinking · Different Learning features informative and inspiring interviews with top experts in their fields, and gives parents and educators the tools and takeaways they need to better understand neurodivergence, learning disab ...
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Are you ready to become the kind of leader who’s not just in control, but aligned with your purpose—no excuses? Welcome to Today's Balanced Leader, the podcast that cuts through the fluff and gives you the real strategies you need to lead, transform, and thrive. I’m your host, guide and coach, Caroline Baird, and I’m here to show you how to ditch the excuses and embrace bold, unapologetic change. We’re not just talking about balance—we’re living it. We’re challenging outdated norms, tackling ...
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Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home. I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients c ...
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Nip in the Bud® Podcast - The children's mental health charity
Nip in the Bud Children's Mental Charity
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We are Nip in the Bud® Nip in the Bud is a charity that works to recognise and respond to children's mental health needs. We believe that early intervention is key to supporting children. Alis Rocca is an education consultant and coach, having been a teacher and a head teacher in the UK for over 20 years. As a charity, Nip in the Bud works with mental health professionals of the highest standing to produce FREE short evidence-based films, podcasts and fact sheets to help parents, educational ...
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My name is Joseph K Muscat and my purpose is to bring you through a journey of Neurodiversity awareness and skillsets in the workplace and with entrepreneurs. This is all about transforming our mindset, finding purpose, discovering our superpowers, setting clear goals and creating solutions that will increase productivity and profitability by becoming more inclusive and diverse.
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052: How Seasonal Changes Affects Executive Functioning, Mood, and Motivation: Strategies to Work with your Energy this Winter
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As the days get shorter and darker, it’s completely normal to notice changes in your energy, focus, and motivation — but most of us forget to adjust our expectations to match what’s actually going on. In this episode, I’m talking about how seasonal shifts impact your brain and your executive functioning skills, and how you can work with the season …
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Summary In this episode of Real Over Ideal, Vanessa Gorelkin discusses the concept of a 'good vibes brain bank'—a mental space where individuals can deposit their small victories to combat negativity bias and enhance self-efficacy. She emphasizes the importance of recognizing and celebrating minor accomplishments, which can significantly impact men…
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Your Brain on Pain and what you can do about it
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In this episode of Real Over Ideal, Vanessa Gorelkin discusses the complexities of chronic pain, its effects on mental health, and practical strategies for managing it. She emphasizes the importance of acceptance in the journey of living with chronic pain and offers insights into how to navigate emotional challenges while advocating for oneself. Ta…
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101. Digital Declutter Strategies for School and Work: 5 Clutter Zones and How to Handle Them
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Digital clutter is easier to ignore than physical clutter, because we can hide it behind folders and tabs. But eventually, digital clutter builds up so much that it impacts our focus and productivity even more than the physical mess around us. In this episode of the Learn and Work Smarter podcast, I'm diving into the hidden consequences of digital …
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Next Level Healing: From Trauma to Transformation with Dr. Tara Perry
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We get into interesting topics like: Why communicating with human beings isn’t logical—it’s biological What Navy SEALs, elite surgeons, and business leaders all get wrong about stress and recovery The surprising ways trauma shows up in leadership, relationships, and performance And the decisive importance of celebration in reprogramming the nervous…
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In this episode, I resume the tradition of dragging a bunch of people into my room to reflect on the day's events of the ADHD Conference. This is the second day of the general conference - Saturday, November 15, 2025. My guests include: The ADHD MD, Dr. Carolyn Letzsch-Parcells Author Caroline Maguire ADHD Coach Kate Barrett from Coaching Cville Dr…
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EP241: How to Make IEPs Neuro-Affirming and Student-Led with Chris Wenger
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Can changing a few words in an IEP change a child’s future? Speech Dude Chris Wenger shares how to reframe support plans to empower neurodivergent kids instead of pushing them to mask. Learn why connection, regulation, and self-advocacy matter more than compliance and how actually to build those skills into your child’s education plan. What to expe…
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Burnout isn’t about capacity — it’s about identity. High performers often repeat draining patterns because the nervous system protects who we had to be to feel safe. In this episode, learn how to gently shift the story from survival to alignment. Why do we keep choosing what exhausts us, even when we know better? For many high-capacity humans, burn…
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In this episode, I resume the tradition of dragging a bunch of people into my room to reflect on the day's events of the ADHD Conference. This is the first day of the general conference - Friday, November 14, 2025. My guests include: Jessica McCabe of How to ADHD Braden Young of Empower ADHD Solutions Shane Thrapp of Creating Order from Chaos Inger…
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When Your Capacity Says No: Stepping Back Without Shame
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What happens when your body says “I can’t” — but your brain keeps pushing anyway? For many of us, especially neurodivergent or highly sensitive folks, the tension between what we think we “should” do and what our capacity can actually hold can be intense. In this episode, Shannon explores what it really means when your capacity says no — why it’s n…
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#193 The Hidden Story Driving Your Burnout
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Burnout isn’t a failure — it’s your body saying it can’t keep performing for belonging. In this episode, we uncover the identity story behind exhaustion and why strength became your survival. You are not broken. You are outgrowing an old identity. Many high performers reach a point where burnout feels deeper than fatigue. The exhaustion shows up in…
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277: URGENT UPDATE: What's Really Happening in the 2025 Tech Job Market (AI, Hiring & Recruiter Insights)
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AI is changing how people get hired — and it's happening fast. In this episode of Leading Women in Tech, Dr. Toni Collis sits down with Nicole Bugenske, a recruiter from Robert Half, to unpack what's really going on in the 2025 tech job market. From fake résumés and AI-generated cover letters to the rise of quiet hiring and risk-averse employers — …
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We're excited to kick off Season 4 of The Brain Coach Podcast! Executive Function expert and 'Brain Coach,' Mary Turos tackles topics that help support a healthy brain. You'll learn simple strategies based in neuroscience to help you overcome obstacles and achieve personal progress. In today's episode, Mary examines the topic of anger. She discusse…
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Ep. 248: The Power of Early Intervention: How Neuroplasticity Shapes Young Brains with Dr. Viannae Nelkin
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Joining us for this episode of Diverse Thinking Different Learning is Dr. Viannae Nelkin. Dr. Viannae Nelkin is a board-eligible pediatric neuropsychologist and founder of The Children's Neuropsychology Center. She earned her master's and doctorate in clinical psychology, training at top institutions including Children's Hospital Los Angeles, Cedar…
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How to Find Gratitude While Parenting A Child With Emotional Dysregulation (Even in the Hard Seasons)
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Send a text and share your thoughts! When you’re raising an emotionally intense or dysregulated child, gratitude can feel like the last thing on your mind. Between meltdowns, misunderstandings, and moments that leave you feeling worn thin (at best), it’s easy to lose sight of what’s good. In this heartfelt and hope-filled episode, Jami shares what …
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#192 Why Success Still Doesn’t Feel Like Enough
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High performers often reach success yet still feel empty. In this episode, we uncover the hidden identity story driving burnout, exhaustion, and “never enough.” You’re not lost. You’re outgrowing the story that got you here. Many high-capacity humans arrive at a point where success no longer satisfies. The goals get bigger, the accomplishments accu…
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Air Quality Expert: The Air You Breathe Is Changing Your Brain
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What if the air you breathe every day is silently draining your focus, energy, and mood? In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain. Most people don’t realize that indoo…
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Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out! Lucy's Links: Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% off ADHD and Fitness event at ADHD Big Brother Lucy's instagram @lucy_liftyourlife The time I guested …
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#191 Faith, Fulfillment & the Fear of Letting Go
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High performers often build from pressure instead of peace. In this episode, discover how faith reshapes ambition — and how to move from striving for success to building with divine partnership, just like Nehemiah. When high performance becomes the only way you know how to feel safe, surrender feels foreign. But the moment you stop striving to buil…
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High performers often mistake exhaustion for weakness — but decision fatigue is a signal, not a flaw. Discover how to restore clarity through nervous system peace, not more productivity. Learn how to pause without losing momentum. Decision fatigue isn’t a sign of failure — it’s your nervous system asking for peace. In this episode of The Recalibrat…
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Quantum Decluttering: Clearing Energy to Create Space for What You Desire
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Everything in your space carries energy. When we hold onto clutter, we’re often holding onto old versions of ourselves — past identities, memories, and emotions. In this live session with Emilio, you’ll explore decluttering through the lens of quantum physics and universal laws, discovering how physical order mirrors energetic alignment. You’ll lea…
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077: Stillness & Calm Through Meditation with Bob Roth: Why TM Works in Real Life
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In this episode of The Alchemist Lounge, we sit down with Bob Roth, CEO of the David Lynch Foundation and one of the world's leading teachers of Transcendental Meditation (TM), to explore the science, practice, and social impact of meditation. Bob breaks down the three core categories of meditation, shares how TM delivers deep physiological rest, a…
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High-performance doesn’t have to cost you peace. Learn how to achieve without abandoning yourself — where identity anchors ambition, and peace fuels sustainable success. What if the very drive that built your success is also what’s been draining your joy? In this episode of The Recalibration, Julie Holly unpacks how high performers can achieve with…
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Overcoming Performance Anxiety | The Positively Healthy Mom with with Heather Sumlin
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Everyday Courage: Helping Teens Handle Nerves, Pressure & Comparison | With Mental Coach Heather Sumlin Your teen doesn’t have to be on a big stage to feel big pressure. Asking someone to homecoming, speaking in class, applying for a first job, trying out for a team or pageant – these “everyday performances” can feel huge for them. In this episode …
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#188 Breaking Free from Performance Pressure
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High-performer exhaustion runs deeper than drive. In this episode, discover how to lead without the mask of performance pressure — and why integrity, not image, is what sustains authentic success. What if the version of you that everyone applauds isn’t the version that’s actually alive? In this episode of The Recalibration, Julie Holly unpacks the …
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Borderline Personality Disorder and the Internet Mob
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Join Vanessa Gorelkin as she delves into the complexities of borderline personality disorder (BPD) and the misconceptions surrounding it. In this episode, Vanessa discusses the internet's tendency to mislabel emotional women as borderline and the impact of such stigmatization. She also offers practical advice for those overwhelmed by emotions, whet…
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100 Tips to Learn and Work Smarter (Celebrating 100 Episodes!)
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This is our 100th episode of the Learn and Work Smarter podcast! To celebrate this cool milestone, I've gone back into every single episode and extracted one key tip to re-share with you. Grab your pen and paper (or grab the transcript at learnandworksmarter.com/podcast/100) and be prepared to get inspired. I read each episode number, the episode t…
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The Evolving Role of the CHRO with C-Suite Whisperer John Touey
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What really determines whether a company thrives or unravels under pressure? According to John Touey, one of the country’s most trusted C-suite recruiters, it comes down to a single, often overlooked truth: the CEO, CFO, and CHRO form the power structure that governs the entire enterprise. If that trio isn’t aligned, nothing else works. On this epi…
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The Importance of Community with Dr. Larry Jones
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In today’s episode, I talk to a genuine trailblazer - Dr. Larry Jones. Dr. Jones is a retired pediatrician who won CHADD’s Lifetime Achievement Award in 2022. He is the founder of the 501(c)3 nonprofit Enable Tables, and the co-author of “Falling Through the Ceiling: Our ADHD Family Memoir", both with his wife Audrey. Dr. Jones shares his road to b…
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Holiday Planning Tips for ADHD Moms | ADHD-Friendly Holiday Prep
13:39
13:39
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13:39
👉Pick up my FREE Holiday Checklist printable byvisiting https://bit.ly/ADHDHolidayChecklist ********* It can feel overwhelming trying to juggle holiday prep, business tasks, and family life when you’re an ADHD mom business owner during the holiday season. That’s why we’re diving into holiday planning tips for ADHD moms and entrepreneurs who want to…
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#187 Burnout Isn’t Mental: It’s Nervous System Fatigue
6:21
6:21
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6:21
Burnout recovery begins in the body, not the mind. Discover why high performers confuse adrenaline with safety, and how to recalibrate your nervous system so peace feels productive again. If you’ve tried to rest but can’t feel restored, this episode will change the way you see burnout forever. In The Recalibration, Julie Holly unpacks one of the mo…
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EP240: Mild to Moderate ADHD? Why Labels Mislead in Helping Your Child Thrive
25:57
25:57
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25:57
Ever been told your child has “mild ADHD”? In this episode, we’ll talk about why no ADHD is ever “a little” and how understanding it early can change everything. You’ll hear how small shifts in awareness and support can help your child feel more capable and connected. Tune in to discover a new way to see and support your child’s unique brain. What …
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What Students with ADHD (and Their Parents) Need to Know: High School & College Success with Hannah Choi
48:17
48:17
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48:17
College can feel overwhelming for students with ADHD, but support exists. In this episode, I talk with Hannah Choi—executive function coach and communications specialist at Beyond Booksmart. Hannah shares her personal ADHD story and practical tools to help college students build independence, manage their time, and advocate for what they need. From…
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051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm & Take Action
31:11
31:11
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How often do you catch yourself thinking, “I should be doing more,” “I should have finished that by now,” or “I should be able to handle this”? Maybe you feel like those “shoulds” *SHOULD* motivate you, but they often create unrealistic expectations that lead straight to overwhelm. In today’s episode, we’re talking about how to adjust your expectat…
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Holiday Overwhelm and Emotional Dysregulation: How to Create Calm for Your Child (and You!)
21:20
21:20
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21:20
Send a text and share your thoughts! The holidays can bring joy, laughter, and… total overwhelm, especially when you’re parenting a child who struggles with emotional dysregulation. If family gatherings, travel, or changes in routine often lead to meltdowns and stress, this episode is for you. Join me as I share one of our hardest holiday moments a…
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As the year winds down, it’s easy to feel that quiet pressure to “get it together” before January. The inbox reminders, the unfinished projects, the mental tabs that never close — they all add up. But what if this season didn’t have to be a sprint to the finish line? In this episode, Shannon invites you to rethink the end-of-year reset as a process…
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#186 Why You Can’t Turn Off Achievement Mode
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High performance can quietly become survival mode. In this episode, discover why you can’t stop striving, how your nervous system equates love with productivity, and how to recalibrate peace as the new signal of safety. If you’ve ever tried to rest but ended up restless, this episode will meet you where achievement and exhaustion quietly collide. I…
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276: Busy ≠ Valuable: How to Prioritize Work That Gets You Promoted
29:12
29:12
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29:12
http://tonicollis.com/how-to-prioritize-work-to-get-promoted/If your calendar is overflowing but your career feels stuck, this episode is for you. You're not alone in the busyness trap. For so many high-achieving women in tech, doing more has always felt like the way to get ahead — but it's not what gets you promoted. In this episode of the Leading…
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#185 When Success Feels Empty: The Cost of High Performance
8:49
8:49
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8:49
When high performance stops feeling fulfilling, it’s not burnout—it’s identity drift. This episode explores why success feels empty and how to recalibrate your worth beyond what you produce, so peace becomes your new definition of progress. When you’ve done everything “right” but fulfillment still feels out of reach, you’re not broken—you’re misali…
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The 4 Chemicals Secretly Controlling Your Motivation and Mood
27:07
27:07
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27:07
Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day? In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytoc…
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218 - Bipolar Disorder and Invisible Challenge with Matteo Esposito
47:46
47:46
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Great conversation with Matteo Esposito of Invisible Challenge this week. He educates us on bipolar disorder, treatment centers and he helps me understand what happens when you go to the treatment centers. This is my preferred method of learning. I want to hear from someone who lives it, has gone through it, and has a 1st person account of what goe…
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#184 When Performance Turns Spiritual: Faithful Stewardship
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9:40
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9:40
High performers often confuse responsibility with control — and call it stewardship. This episode explores burnout recovery through faith, revealing how surrender and trust recalibrate your nervous system from pressure to peace. When you’ve built your life on excellence, it’s easy to mistake control for calling — and pressure for purpose. But what …
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S3 Ep 22: What To Do When Everything Feels Important
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In this episode of The Brain Coach, we revisit a topic that is one of the biggest barriers to productivity — the belief that your value comes from being constantly available. You’ll learn how to shift from 'hero' mode to ownership culture, where you stop being the bottleneck and start empowering others to take the lead. We discuss practical ways to…
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#183 Stillness and Safety: The Space Between Doing and Becoming
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8:13
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High performers often fear stillness — mistaking rest for regression. In this episode, discover how reflection roots transformation and why true strength is restored, not lost, when you pause to let peace lead. For many high-capacity humans, stillness feels unsafe. After years of performing peace instead of receiving it, the pause between doing and…
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Quantum Living: The Science and Spirit of Creating Your Thriving Lifestyle
1:04:43
1:04:43
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Discover how quantum principles and the laws of the universe can help you align your energy, overcome limitations, and create your thriving lifestyle. In this live session with Emilio, you’ll explore how your thoughts, emotions, and energy are constantly creating your experience — and how to consciously align them to design the life you truly desir…
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Mini-Episode: My Favorite Props + Sensory Tools Rundown
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6:32
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6:32
This bite-sized episode is all about the tactile side of nervous system support. Shannon shares her favorite props and sensory tools—the ones she uses personally and professionally in yoga sessions, coaching calls, and everyday organizing work. These aren’t just accessories for wellness. They’re anchors for regulation, focus, and comfort—tools that…
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