Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Evidence Based Nutrition Podcasts
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
…
continue reading
Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
549
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
…
continue reading
Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.
…
continue reading
An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
…
continue reading
This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
…
continue reading
Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
…
continue reading
The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
…
continue reading
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
…
continue reading
Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
…
continue reading
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
…
continue reading
Evidence-based insights on plant-based nutrition from a physician’s perspective.
…
continue reading
Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You'll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
…
continue reading
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
…
continue reading
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
…
continue reading
1
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5452
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
…
continue reading
Nutrition for Noobs is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights. Michelle, a Registered Holistic Nutritionist, ...
…
continue reading
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
…
continue reading
Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...
…
continue reading
The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at eve ...
…
continue reading
Improving health outcomes is the goal of every practitioner. Finding the solutions for challenging chronic conditions often requires precious time, extensive research, and sometimes even trial and error. Join Rob Lutz, the host and founder of Today’s Practitioner, as he interviews recognized experts and shares their knowledge and proven treatment protocols. Peer to peer guidance can be the most direct path to finding effective solutions for the conditions impacting your patients.
…
continue reading
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
…
continue reading
Daily Value brings science out of the lab and into daily life. Hosted by Dr. William Wallace, each short, research-driven episode explores how nutrients, supplements, and metabolism influence how we think, move, and age. It’s evidence-based, concise, and designed to make you smarter about what fuels you.
…
continue reading
Kevin Forey MD seeks to provide an educational resource for everyday individuals who are interested in learning more about food, nutrition, physical exercise, and other strategies for preventing common medical illnesses. Throughout this podcast, you will find an unbiased and evidence-based message that is easy to understand. https://www.kevinforeymd.com/
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
…
continue reading
Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
…
continue reading
Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, sports performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, trainin ...
…
continue reading
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
…
continue reading
Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.
…
continue reading
Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
…
continue reading
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
…
continue reading
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
…
continue reading
Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. T ...
…
continue reading
Welcome to Skinside Out, where science meets beauty, the ultimate dermatology podcast! Dive deep into the fascinating world of skin health with expert insights, evidence-based discussions, and myth-busting truths. Each episode explores the medical, cosmetic, and surgical aspects of dermatology, while keeping you informed about trending skincare topics. Whether you’re a skincare enthusiast, medical professional, or just curious about how to achieve your best skin, Skinside Out is your go-to r ...
…
continue reading
Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
…
continue reading
Welcome to The Real-World Evidence Perspective, a podcast hosted by Dr. Manfred Stapff—physician, researcher, and trusted voice in evidence-based thinking. In a time when misinformation spreads faster than truth, Dr. Manfred Stapff uses real-world data to help listeners uncover clarity amidst confusion. From healthcare to headlines, each episode explores how real-life evidence can help us make better decisions and see the world more accurately. If you're ready to think deeper and challenge w ...
…
continue reading
Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected]. I can't wait to connect! If you’re interested in bespoke 1:1 wellness coaching, ...
…
continue reading
An investigative podcast that brings evidence-based science to real-world nutrition.
…
continue reading
Let’s Talk Health is Torrens University Australia's flagship podcast, shining a light on the health and wellbeing topics that matter most to Australians. Hosted by Natalie Cook, Director of Innovation, Industry and Employability in Health and Education, each episode brings engaging conversations with experts from our Health faculty and staff. We’ll cover mental health, chronic pain, nutrition, naturopathy, ageing and more, delivering evidence-based insights, expert perspectives and practical ...
…
continue reading
A Specialist Nutritionist offering authentic and evidence-based guidance through videos, podcasts, reports, speeches and one to one coaching
…
continue reading
Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
…
continue reading
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
…
continue reading
1
Myth-busting in enteral nutrition: Supporting evidence-based care
23:41
23:41
Play later
Play later
Lists
Like
Liked
23:41
In this episode, we're joined by registered dietitian and Certified Nutrition Support Clinician, Leslie Murray, to clear up some of the biggest misconceptions around tube feeding. Leslie shares evidence-based insights on early enteral nutrition, gastric residuals, and gastrointestinal (GI) intolerance in the tube-fed patient. We also dive into the …
…
continue reading
1
449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46
MAN i have a WHOLE HEAP of actionable simple steps for you packed in todays episode description… so if youre feeling so generous as to return the seasonal favour… please pass this episode along to a friend and also… let me know if this has benefitted you in any way THIS is the kinda stuff that forms the core of my coaching… and why those who go all…
…
continue reading
Send us a text "Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you? Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you 'be…
…
continue reading
1
The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397
56:50
56:50
Play later
Play later
Lists
Like
Liked
56:50
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link: bit.ly/wwpu-free-plan — Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a …
…
continue reading
1
Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
1:12:35
1:12:35
Play later
Play later
Lists
Like
Liked
1:12:35
Send us a text This conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at the Alberta Lifestyle Clinic in Airdrie, Alberta, Canada. Dr. Khimji is passionate about helping people live happier, more fulfilling lives by empowering them to take control of their health through evide…
…
continue reading
1
Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1
1:03:44
1:03:44
Play later
Play later
Lists
Like
Liked
1:03:44
Send us a text This conversation is with Dr. Emmanuel Gye is a family physician, board-certified in lifestyle medicine, and the founder of the Alberta Bariatric and Lifestyle Clinic in Airdrie, Alberta. Through his work, he’s helping patients and organizations rethink their approach to wellness, longevity, and performance - using the six pillars of…
…
continue reading
1
#54 What are we to believe? (With Dr. Adam Cifu)
40:52
40:52
Play later
Play later
Lists
Like
Liked
40:52
Send us a text Summary: I unpack why medicine sometimes reverses course—and how you can tell sound evidence from shiny anecdotes—with physician-author Dr. Adam Cifu of the University of Chicago and co-author of Ending Medical Reversal . Key topics & takeaways Why medicine “flips”: Plausible theories + observational data → premature guidelines; true…
…
continue reading
1
Ask a Sports Dietitian: Your Nutrition Questions Answered
46:21
46:21
Play later
Play later
Lists
Like
Liked
46:21
Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel…
…
continue reading
1
228 - When Body Wisdom and Mindset Collide
34:34
34:34
Play later
Play later
Lists
Like
Liked
34:34
This week I’m getting honest about the messy middle: the place where body wisdom and mindset stories crash into each other. From returning to studio yoga after a 30-year hiatus (hello, vulnerability) to walking on pre-shift days and lifting with a trainer, I explore how fear, ego, and perfectionism can masquerade as “listening to my body.” I unpack…
…
continue reading
Is it worth eating organic? This episode features audio from: Pesticide Exposure and Hypospadias Birth Defects in Vegetarians Can Pesticides Be Rinsed Off? Pesticides (DDT) and Alzheimer’s Disease Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
…
continue reading
1
The Mitochondrial “Vitamin” from Interstellar Dust
7:50
7:50
Play later
Play later
Lists
Like
Liked
7:50
There’s a molecule that’s been tentatively identified in the same interstellar material that forms stars and planets, yet it also shapes growth, metabolism, and cognition here on Earth. In several mammalian species,Its absence causes deficiency and it's repletion, resolution; and no, it’s not a vitamin, but should it be? Its chemistry is analogous …
…
continue reading
Living Healthy Report here Follow Simone Austin Healthyhub health content on the Healthylife siteBy Simone Austin
…
continue reading
1
Episode 392. Dietary restrictions & gut health when healing your relationship with food
23:14
23:14
Play later
Play later
Lists
Like
Liked
23:14
The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons. https://www.emilia.fitness/balanced-blueprint @emiliathompsonphd @etphd_coaching
…
continue reading
1
Ep. 119 - The Impact of Hormones on Injury Risk & Effective Communication in Coaching and Sales
45:50
45:50
Play later
Play later
Lists
Like
Liked
45:50
EIQ online 00:00 Debunking Seed Oils Myths 02:41 The Impact of Hormones on Injury Risk 05:35 Understanding Eating Disorders and Postpartum Risks 08:20 Navigating Misinformation in Health and Nutrition 11:14 The Role of Goals in Client Motivation 13:48 Reassessing Client Values and Goals 21:36 Understanding Self-Sabotage and Comfort in Behavior 30:2…
…
continue reading
1
523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD
1:00:17
1:00:17
Play later
Play later
Lists
Like
Liked
1:00:17
Dr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional chaos of modern relationships. In this episode, she reveals the hidden family dynamics that silently sabotage even the strongest couples—and what to do about it before the next holiday dinner blows up…
…
continue reading
1
Maximizing Muscle Growth: High vs Low Volume Training for Hypertrophy | Ep. 121
50:53
50:53
Play later
Play later
Lists
Like
Liked
50:53
→ Transform Coaching (2-week free trial) | How much training volume do you actually need to grow? In this episode we cut through the noise and unpack what the research says about high vs low volume training, along with what we’ve seen work best with clients and ourselves. You’ll learn how to know if you’re doing too much or too little, when to bias…
…
continue reading
1
Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach
1:45:27
1:45:27
Play later
Play later
Lists
Like
Liked
1:45:27
Your brain doesn’t wait until old age to start changing. It’s being shaped right now by the choices you make every single day.On this episode of The Dr. Hyman Show, I’m joined by preventive neurologist Dr. Richard Isaacson—founder of RetainYourBrain, a free assessment platform empowering people to understand and improve their cognitive health. Dr. …
…
continue reading
1
The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396
36:42
36:42
Play later
Play later
Lists
Like
Liked
36:42
Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanw…
…
continue reading
1
Ayurvedic Longevity with Dr. John Douillard: Rational Wellness Podcast 435
53:43
53:43
Play later
Play later
Lists
Like
Liked
53:43
Dr. John Douillard discusses Ayervedic Longevity with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]
…
continue reading
1
109. HELP! There's Halloween candy everywhere!
20:14
20:14
Play later
Play later
Lists
Like
Liked
20:14
Are you feeling overwhelmed by all the Halloween candy in your house? Are you nervous you will mindlessly eat too much? Maybe you don't know how to address the overwhelming amount with your kids to foster a positive relationship. In this episode, Danielle gives you three things to focus on and dive deeper into to learn how you can manage in a healt…
…
continue reading
1
Who Is Gluten-Free Really For? Grains, Gluten, and Your Gut
38:20
38:20
Play later
Play later
Lists
Like
Liked
38:20
It’s more common than ever to hear about gluten sensitivities and celiac disease. But is a gluten-free diet for everyone? How do you know if you need to eliminate gluten? And is the gluten overseas healthier than what we have in the U.S.? On this episode of On Nutrition, dietitian and nutrition influencer Gabrielle Palmeri talks through the differe…
…
continue reading
1
Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)
44:48
44:48
Play later
Play later
Lists
Like
Liked
44:48
Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Professor Julien Périard (environmental and exercise physiology, University of Canberra) joins Leanne to break down the science in plain English — from cardiovascular gains and heat-shock proteins to hydration, safet…
…
continue reading
In this episode, Tracy and Eden dig into one of the most common questions they get from patients: “Am I getting enough protein?” They bust myths, explain evidence-based recommendations, and share practical ways to hit your protein goals–without obsessing over every gram. From understanding how needs differ for athletes, older adults, and people rec…
…
continue reading
1
Episode 109: Science You Can Taste: Dr. Linda Ho Shares Her Expertise & Insights on Food Innovation
53:26
53:26
Play later
Play later
Lists
Like
Liked
53:26
Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Linda Ho, Research Chair with NAIT’s Applied Research Centre for Culinary Innovation (@NAIT), to discuss food product innovations, in particular her knowledge and experience related to plant-based proteins. Linda is a Research Chair and a Food Scientist whose experie…
…
continue reading
1
102: Statins and Diabetes - What Doctors Don't Tell You
23:11
23:11
Play later
Play later
Lists
Like
Liked
23:11
Most people are told: your cholesterol is high, here’s a statin, especially if it's high LDL. End of discussion. But what if that prescription isn’t always necessary? What if there are tests and questions that could completely change the outcome? In this episode, we dive into the truth about statins and diabetes, the benefits, the risks, and the co…
…
continue reading
1
Boost Your Serotonin Naturally: The Nutrition Secret
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
Serotonin is often described as the “happiness molecule,” but its biology tells a larger story. Nearly every step in serotonin’s synthesis and signaling, from the transport of dietary tryptophan to the enzymes that convert it, is influenced by nutrition. This episode examines how macronutrients, micronutrients, and gut-derived metabolites shape ser…
…
continue reading
1
SNP45: Antioxidants – What You Need To Know
13:47
13:47
Play later
Play later
Lists
Like
Liked
13:47
This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy because they're packed with antioxidants – but is the story really as simp…
…
continue reading
In a world where every wellness expert says something different - "cut carbs," "eat more carbs," "fast," "don't fast", it's no wonder so many of us feel paralyzed by health advice. In this episode, we're talking about how to cut through the noise and bring yourself back to center. We break down simple questions that help you decide what's actually …
…
continue reading
1
The Peptide That Thinks You’re Exercising... MOTS-C Explained!
27:42
27:42
Play later
Play later
Lists
Like
Liked
27:42
Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663 Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products. Ha…
…
continue reading
1
522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel
1:12:51
1:12:51
Play later
Play later
Lists
Like
Liked
1:12:51
What if your protein isn’t just fueling your muscles, but shaping the health of the planet—and your body—at the same time? In this episode, fourth-generation farmer Heidi Diestel reveals the truth about meat labels, regenerative farming, and how to tell whether the food on your plate is genuinely nourishing you or just posing as “healthy.” Get $20 …
…
continue reading
In this episode of 'SkinSide Out Where Science Meets Beauty,' host Dr. Zain, alongside Heather, Courtney, and Crystal, jump into the world of hair transplants. The team discusses various aspects of hair transplantation, contrasting surgical interventions with non-invasive options covered in previous episodes. They explore the science behind hair tr…
…
continue reading
1
Exosome Skincare with Food — Skip the Serums
4:21
4:21
Play later
Play later
Lists
Like
Liked
4:21
Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for skin health than any $400 serum ever could. Discover how to “feed your exosomes” with real food, not marketi…
…
continue reading
1
Got Truth? Rethinking Dairy, Calcium, and Bone Health
51:41
51:41
Play later
Play later
Lists
Like
Liked
51:41
Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necessarily prevent fractures. Politics and industry marketing helped set “three glasses a day,” even though healthy bones depend more on overall diet and l…
…
continue reading
1
5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395
38:22
38:22
Play later
Play later
Lists
Like
Liked
38:22
Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…
…
continue reading
1
Why Weighted Vest Walking Might Not Be a Fad
17:18
17:18
Play later
Play later
Lists
Like
Liked
17:18
Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strengt…
…
continue reading
1
Protein Rules Everything Around Me: Do You Need Protein in Everything You Eat? - Episode 151
45:41
45:41
Play later
Play later
Lists
Like
Liked
45:41
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Bella, and Coach Jacqui dive deep into the significance of protein in an athlete's diet. They discuss the importance of adequate protein intake for muscle growth and maintenance while cautioning against the potential downsides of overconsumption. The coaches also address th…
…
continue reading
1
Jeremy Buendia: 4x Mr. Olympia Champ | The Finale & Truth
1:40:34
1:40:34
Play later
Play later
Lists
Like
Liked
1:40:34
2025 Olympia, Family, PED's, & From The Start Til Now The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstre…
…
continue reading
1
Behind the White Coat: What Your Doctor Wishes You Knew
27:26
27:26
Play later
Play later
Lists
Like
Liked
27:26
What really happens after your doctor closes the exam room door? How do physicians feel when they can't give you the time you deserve? The healthcare system has trained us to focus on symptoms, tests, and diagnoses, but we rarely discuss the human experiences on both sides of medicine. Drawing from nearly two decades in healthcare, I'm pulling back…
…
continue reading
1
Episode 391. Conflict, co-existing feels and contraception
38:53
38:53
Play later
Play later
Lists
Like
Liked
38:53
Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after fat loss, what to do if noticing a lighter period, is there a link between contraception and binge eating, how not to take it personally when your teen acts like they hate you, experiences with 'all …
…
continue reading
1
How Caffeine Shapes Your Brain — Focus, Fatigue, and Long-Term Brain Health
11:40
11:40
Play later
Play later
Lists
Like
Liked
11:40
Caffeine — it’s the world’s favorite stimulant and a daily ritual for millions. But what does it really do to your brain? In this episode of The Nourished Brain Podcast, we unpack the science behind caffeine’s short- and long-term effects on focus, mood, sleep, and brain health. Learn how caffeine interacts with adenosine, the molecule that builds …
…
continue reading
1
Anger does more harm than the injury that caused it
13:53
13:53
Play later
Play later
Lists
Like
Liked
13:53
Seneca the Younger (4 BC–AD 65) was a Roman philosopher and poet. In his essay On Anger, he warns that our own anger can harm us much more than the injury that provoked it. In this episode, we explore the importance of letting go of anger, keeping our cool, and freeing ourselves from suffering twice–once from the injury inflicted on us by another, …
…
continue reading
1
492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan
1:15:45
1:15:45
Play later
Play later
Lists
Like
Liked
1:15:45
In this conversation, Joe Sullivan shares his journey from powerlifting to bodybuilding, discussing the lessons learned from competition, the importance of community, and the psychological challenges faced during contest prep. He emphasizes the significance of control in training and the impact of new tools like retatrutide on health and performanc…
…
continue reading
1
448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian
51:33
51:33
Play later
Play later
Lists
Like
Liked
51:33
You’ve been sold fat loss like it’s a math equation. “Eat less, move more.” “Track your calories.” “Cut carbs.” But what happens when your body stops responding—and you're doing all the 'right things'? cos truth be told… if you WERE eating 1200 calories… even 1400 for many of you… while doing all the other right things… youd be dropping fat In this…
…
continue reading
1
Why do I have beef with 'body neutrality'?
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Send us a text Isn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here Enquire for 1:1 coaching here…
…
continue reading
1
The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
1:30:57
1:30:57
Play later
Play later
Lists
Like
Liked
1:30:57
Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…
…
continue reading
1
The Hidden Science Behind Time Change: Does It Really Matter?
13:58
13:58
Play later
Play later
Lists
Like
Liked
13:58
Every year, millions of people adjust their clocks, but what does this one-hour shift really mean for our bodies, minds, and daily lives? In this episode, Dr. Manfred Stapff offers a grounded, science-based look at the impact of daylight saving time and why it continues to spark debate. Dr. Manfred traces the origins of daylight saving time back to…
…
continue reading
1
How culinary nutrition is changing dietetic practice
41:49
41:49
Play later
Play later
Lists
Like
Liked
41:49
Culinary nutrition is reshaping how dietitians connect food, culture and science – and Sharon Croxford is leading the way. An award-winning academic, chef and dietitian, Sharon shares her journey from Istanbul cooking schools to Australian classrooms, and how she's helping redefine the role of food and culture in dietetic practice. Tune in for a th…
…
continue reading
