Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Lahana Vigliano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lahana Vigliano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

369: Quieting the overwhelm in wellness

26:07
 
Share
 

Manage episode 517568578 series 2513666
Content provided by Lahana Vigliano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lahana Vigliano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In a world where every wellness expert says something different - "cut carbs," "eat more carbs," "fast," "don't fast", it's no wonder so many of us feel paralyzed by health advice.

In this episode, we're talking about how to cut through the noise and bring yourself back to center. We break down simple questions that help you decide what's actually worth trying, how to know if something fits your body and lifestyle, and what to do if you don't totally trust your intuition yet.

Because you don't need another trend.

Connect with Dr. Lahana on Instagram

Connect with Nuvitru on Instagram

Want to become our patient? Request your free appointment here!

  continue reading

200 episodes

Artwork
iconShare
 
Manage episode 517568578 series 2513666
Content provided by Lahana Vigliano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lahana Vigliano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In a world where every wellness expert says something different - "cut carbs," "eat more carbs," "fast," "don't fast", it's no wonder so many of us feel paralyzed by health advice.

In this episode, we're talking about how to cut through the noise and bring yourself back to center. We break down simple questions that help you decide what's actually worth trying, how to know if something fits your body and lifestyle, and what to do if you don't totally trust your intuition yet.

Because you don't need another trend.

Connect with Dr. Lahana on Instagram

Connect with Nuvitru on Instagram

Want to become our patient? Request your free appointment here!

  continue reading

200 episodes

Όλα τα επεισόδια

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play