When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Content provided by Emily Kiberd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Kiberd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Power of Choice: Navigating Hashimoto's During the Holiday Season
Manage episode 521445771 series 2420226
Content provided by Emily Kiberd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Kiberd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout.
In today’s episode, I dive into the importance of making conscious choices to support your Hashimoto’s during the holiday season. I
talk about the basics—how we move, what we eat, how we sleep, and how we regulate our nervous system—and share practical ways to weave these habits into real daily life.
I get into the impact of alcohol and the societal pressure to “just have a drink,” and I share personal stories and client examples to show how small, consistent choices truly move the needle.
I also highlight the power of staying emotionally neutral instead of spiraling into shame or blame, and why disciplined consistency is the foundation for long-term health and feeling your best.
I cover:
- The real reason you don’t feel good—and why it often has nothing to do with labs or supplements.
- The 3 questions Dr. Emily asks herself anytime she’s in a funk, low-energy, or brain-foggy.
- Why every habit is a choice, especially during the holidays, and how small choices compound into big results.
- How to use emotional neutrality instead of shame or blame when you make a “less ideal” decision.
- The four foundational basics that must be dialed in before testing or supplements will ever work (movement, protein, sleep, steps).
- Why discipline equals freedom—and how this mindset helps women with Hashimoto’s feel more consistent and in control.
- Simple “free” actions you can take today to improve energy and mood (without testing, protocols, or overhauls).
- How to turn overeating or alcohol choices into productive action, instead of spiraling.
- The power of meal prep in reducing decision fatigue and keeping protein-forward eating effortless.
- How to get through the holiday season with more ease, less reactivity, and more intentional choices.
Episode Highlights:
00:00 Introduction to Thyroid Strong Podcast
00:17 The Power of Choice During the Holidays
01:01 Making Healthier Choices: Real-Life Examples
03:18 The Basics of Health: Movement, Nutrition, Sleep, and Regulation
03:51 Mindset Shift: From Frustration to Progress
06:41 Practical Tips for Staying on Track
07:09 Meal Prepping for Success
09:45 Emotional Neutrality and Making Better Choices
13:24 Conclusion and Holiday Wishes
Do you need help?
Apply for 1:1 Root Cause Functional Medicine Coaching
👉 1:1 Functional Health Coaching – Dr. Emily Kiberd
🎁 Free Gut Masterclass:
How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs
Follow Dr. Emily Kiberd and Thyroid Strong:
201 episodes
Share
Manage episode 521445771 series 2420226
Content provided by Emily Kiberd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Kiberd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout.
In today’s episode, I dive into the importance of making conscious choices to support your Hashimoto’s during the holiday season. I
talk about the basics—how we move, what we eat, how we sleep, and how we regulate our nervous system—and share practical ways to weave these habits into real daily life.
I get into the impact of alcohol and the societal pressure to “just have a drink,” and I share personal stories and client examples to show how small, consistent choices truly move the needle.
I also highlight the power of staying emotionally neutral instead of spiraling into shame or blame, and why disciplined consistency is the foundation for long-term health and feeling your best.
I cover:
- The real reason you don’t feel good—and why it often has nothing to do with labs or supplements.
- The 3 questions Dr. Emily asks herself anytime she’s in a funk, low-energy, or brain-foggy.
- Why every habit is a choice, especially during the holidays, and how small choices compound into big results.
- How to use emotional neutrality instead of shame or blame when you make a “less ideal” decision.
- The four foundational basics that must be dialed in before testing or supplements will ever work (movement, protein, sleep, steps).
- Why discipline equals freedom—and how this mindset helps women with Hashimoto’s feel more consistent and in control.
- Simple “free” actions you can take today to improve energy and mood (without testing, protocols, or overhauls).
- How to turn overeating or alcohol choices into productive action, instead of spiraling.
- The power of meal prep in reducing decision fatigue and keeping protein-forward eating effortless.
- How to get through the holiday season with more ease, less reactivity, and more intentional choices.
Episode Highlights:
00:00 Introduction to Thyroid Strong Podcast
00:17 The Power of Choice During the Holidays
01:01 Making Healthier Choices: Real-Life Examples
03:18 The Basics of Health: Movement, Nutrition, Sleep, and Regulation
03:51 Mindset Shift: From Frustration to Progress
06:41 Practical Tips for Staying on Track
07:09 Meal Prepping for Success
09:45 Emotional Neutrality and Making Better Choices
13:24 Conclusion and Holiday Wishes
Do you need help?
Apply for 1:1 Root Cause Functional Medicine Coaching
👉 1:1 Functional Health Coaching – Dr. Emily Kiberd
🎁 Free Gut Masterclass:
How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs
Follow Dr. Emily Kiberd and Thyroid Strong:
201 episodes
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Similar to Thyroid Strong
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
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…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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…
continue reading
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…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
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continue reading
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Go offline with the Player FM app!
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