Live like you matter, ditch the pills, look great, and feel FREAKING Amazing! Hosted by doctors Wendie and Ed, Five Journeys health is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Five Journeys our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they're at least a hundred years old. This podcast exists to inspire and empower ...
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Edward Levitan | Detox Functional Medicine Toxins Podcasts
Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they're at least a hundred years old. This podcast exists to inspire ...
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1
Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama
25:10
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25:10Ever wondered why following the "perfect" diet or tracking every number on your wearable still leaves you feeling stuck with chronic health issues? Turns out, there's a surprising reason why so many health-conscious people are chasing protocols but not seeing real results, and it's not what you'd expect. In this episode, Andrea Nakayama, a leader i…
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1
Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama
25:10
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25:10Ever wondered why following the "perfect" diet or tracking every number on your wearable still leaves you feeling stuck with chronic health issues? Turns out, there's a surprising reason why so many health-conscious people are chasing protocols but not seeing real results, and it's not what you'd expect. In this episode, Andrea Nakayama, a leader i…
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1
What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner
34:19
34:19
 
 
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34:19If you've tried all the classic menopause symptom relievers but still end up battling mood swings, hot flashes, and that stubborn fatigue, this episode is for you! This overlooked supplement could be the missing piece for midlife energy and clarity. And you probably won't guess what it is. In this episode, Mark Faulkner, the founder of Vireo System…
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1
What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner
34:19
34:19
 
 
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34:19If you've tried all the classic menopause symptom relievers but still end up battling mood swings, hot flashes, and that stubborn fatigue, this episode is for you! This overlooked supplement could be the missing piece for midlife energy and clarity. And you probably won't guess what it is. In this episode, Mark Faulkner, the founder of Vireo System…
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1
How Postmenopausal Hormone Changes Affect Your Vision, with Dr. Meenal Agarwal
20:04
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20:04Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain.…
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1
How Postmenopausal Hormone Changes Affect Your Vision, with Dr. Meenal Agarwal
20:04
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20:04Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain.…
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1
Overcome 14 Chronic Illnesses, with Ashok Gupta
22:48
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22:48If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to big shifts in everything from chronic fatigue to memory, and it's not just for those with major trauma or illness. In this episode, Ashok Gupta, an i…
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1
Overcome 14 Chronic Illnesses, with Ashok Gupta
22:48
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22:48If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to big shifts in everything from chronic fatigue to memory, and it's not just for those with major trauma or illness. In this episode, Ashok Gupta, an i…
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1
Achieve Restful Sleep and Reduce Your Anxiety, with Elizabeth Grojean
21:52
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21:52Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb. In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgra…
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1
Achieve Restful Sleep and Reduce Your Anxiety, with Elizabeth Grojean
21:52
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21:52Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb. In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgra…
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1
Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes
29:13
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29:13What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that's not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits witho…
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1
Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes
29:13
29:13
 
 
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29:13What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that's not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits witho…
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1
Your Symptoms Are Real, with Dr. David Clarke
23:16
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23:16Stress-related medical conditions, known as neuroplastic symptoms, often go undiagnosed, leading to inadequate treatment. Many patients with neuroplastic symptoms face dismissal and misdiagnosis within the healthcare system, with the "your results are fine" label. In this episode, Dr. David Clarke, a leading expert in mind-body medicine and the pre…
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1
Your Symptoms Are Real, with Dr. David Clarke
23:16
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23:16Stress-related medical conditions, known as neuroplastic symptoms, often go undiagnosed, leading to inadequate treatment. Many patients with neuroplastic symptoms face dismissal and misdiagnosis within the healthcare system, with the "your results are fine" label. In this episode, Dr. David Clarke, a leading expert in mind-body medicine and the pre…
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1
Eat Mushrooms for Better Gut Health and Immunity, with Dr. Anna Sitkoff
19:07
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19:07Mushrooms have long been revered for their medicinal properties and ability to enhance overall health. They contain a wide range of beneficial compounds that can positively influence your life. From immune support to cognitive enhancement, mushrooms offer a natural and holistic approach to improving our health. In the episode, Dr. Anna Sitkoff shed…
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1
Eat Mushrooms for Better Gut Health and Immunity, with Dr. Anna Sitkoff
19:07
19:07
 
 
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19:07Mushrooms have long been revered for their medicinal properties and ability to enhance overall health. They contain a wide range of beneficial compounds that can positively influence your life. From immune support to cognitive enhancement, mushrooms offer a natural and holistic approach to improving our health. In the episode, Dr. Anna Sitkoff shed…
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1
Use Glutathione to Reduce Oxidative Stress, with Dr. Nayan Patel
30:10
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30:10If you're feeling overwhelmed by the endless options of antioxidants and supplements, and you're still not getting the results you want, then you are not alone! Here's a fresh perspective that could change the game for managing oxidative stress and optimizing your health. In this episode, Dr. Nayan Patel shares his extensive expertise on glutathion…
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1
Use Glutathione to Reduce Oxidative Stress, with Dr. Nayan Patel
30:10
30:10
 
 
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30:10If you're feeling overwhelmed by the endless options of antioxidants and supplements, and you're still not getting the results you want, then you are not alone! Here's a fresh perspective that could change the game for managing oxidative stress and optimizing your health. In this episode, Dr. Nayan Patel shares his extensive expertise on glutathion…
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1
Lose Weight By Getting Healthy, with Ben Azadi
20:19
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20:19Do you want to lose weight and keep it down? It's not just about losing weight, it's about getting healthy first. Dietary choices, meal sequencing for stable blood sugar levels, and excessive fruit consumption are all aspects you want to consider in this journey. In this episode, Ben Azadi, an expert in metabolic health and the founder of Keto Camp…
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1
Lose Weight By Getting Healthy, with Ben Azadi
20:19
20:19
 
 
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20:19Do you want to lose weight and keep it down? It's not just about losing weight, it's about getting healthy first. Dietary choices, meal sequencing for stable blood sugar levels, and excessive fruit consumption are all aspects you want to consider in this journey. In this episode, Ben Azadi, an expert in metabolic health and the founder of Keto Camp…
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1
Toxins and Autoimmunity, with Dr. Aly Cohen
32:22
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32:22The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial i…
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1
Toxins and Autoimmunity, with Dr. Aly Cohen
32:22
32:22
 
 
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32:22The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial i…
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1
Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum
25:20
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25:20Dealing with ADHD and dyslexia can lead to overwhelming frustration and helplessness. But what if there's a way to improve your reading ability and cognitive function without relying solely on medication? In this episode, Dr. Bryce Appelbaum dives into the world of neuro-optometry and its uses for ADHD and dyslexia. He is a pioneering figure in the…
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1
Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum
25:20
25:20
 
 
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25:20Dealing with ADHD and dyslexia can lead to overwhelming frustration and helplessness. But what if there's a way to improve your reading ability and cognitive function without relying solely on medication? In this episode, Dr. Bryce Appelbaum dives into the world of neuro-optometry and its uses for ADHD and dyslexia. He is a pioneering figure in the…
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Want to achieve metabolic freedom and finally lose weight while becoming healthier? Improving your metabolic flexibility could be the answer you were looking for. In this episode, Ben Azadi, the founder of Keto Camp and an expert in metabolic health, shares valuable insights from his latest book, Metabolic Freedom, addressing the critical issue of …
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Want to achieve metabolic freedom and finally lose weight while becoming healthier? Improving your metabolic flexibility could be the answer you were looking for. In this episode, Ben Azadi, the founder of Keto Camp and an expert in metabolic health, shares valuable insights from his latest book, Metabolic Freedom, addressing the critical issue of …
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1
Regain Energy, Heal Your Mitochondria, with Laura Frontiero
12:36
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12:36The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria. In this short episode, Laura Frontiero explains the mitochondria and how it impacts overall health through…
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1
Regain Energy, Heal Your Mitochondria, with Laura Frontiero
12:36
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12:36The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria. In this short episode, Laura Frontiero explains the mitochondria and how it impacts overall health through…
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1
Manage Stress Using Wearables, with Dr. Torkil Færø
20:03
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20:03Wearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management. In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in…
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1
Manage Stress Using Wearables, with Dr. Torkil Færø
20:03
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20:03Wearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management. In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in…
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1
Improve Your Vision, with Dr. Bryce Appelbaum
23:05
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23:05Excessive screen time can negatively impact your cognitive and visual health, including symptoms such as headaches, eye strain, and nearsightedness. Aging is another factor that affects your vision and quality of life. However, relying on glasses may not be the only possible solution. In this episode, Dr. Bryce Appelbaum, a leading figure in neuro …
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1
Improve Your Vision, with Dr. Bryce Appelbaum
23:05
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23:05Excessive screen time can negatively impact your cognitive and visual health, including symptoms such as headaches, eye strain, and nearsightedness. Aging is another factor that affects your vision and quality of life. However, relying on glasses may not be the only possible solution. In this episode, Dr. Bryce Appelbaum, a leading figure in neuro …
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1
Take These Tests to Detect Heart Disease Early, with Dr. Joel Kahn
11:15
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11:15Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they're more accessible than you might think. In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease…
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1
Take These Tests to Detect Heart Disease Early, with Dr. Joel Kahn
11:15
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11:15Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they're more accessible than you might think. In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease…
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1
Achieve Metabolic Flexibility, with Neil Gyte
28:24
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28:24If you're feeling constantly drained, relying on stimulants to get through the day, and experiencing energy crashes after meals, then you are not alone! Metabolic dysfunction could be the cause behind your unstable energy levels. In this episode, Neil Gyte, the chief business officer of RxSugar and founder of 1bmh.org, sheds light on the critical i…
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1
Achieve Metabolic Flexibility, with Neil Gyte
28:24
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28:24If you're feeling constantly drained, relying on stimulants to get through the day, and experiencing energy crashes after meals, then you are not alone! Metabolic dysfunction could be the cause behind your unstable energy levels. In this episode, Neil Gyte, the chief business officer of RxSugar and founder of 1bmh.org, sheds light on the critical i…
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1
Use Epigenetics to Optimize Your Health, with Kashif Khan
10:13
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10:13Your genes may not determine your destiny as much as you think. Your lifestyle, environment, and even your ancestors' experiences can shape your genetic expression. In this episode, Kashif Khan dives into the fascinating world of genetics and functional genomics, shedding light on how both our genes and our environment influence our health. Recogni…
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1
Use Epigenetics to Optimize Your Health, with Kashif Khan
10:13
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10:13Your genes may not determine your destiny as much as you think. Your lifestyle, environment, and even your ancestors' experiences can shape your genetic expression. In this episode, Kashif Khan dives into the fascinating world of genetics and functional genomics, shedding light on how both our genes and our environment influence our health. Recogni…
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1
Prevent Disease Using Biofeedback, with Dr. Torkil Færø
25:15
25:15
 
 
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25:15Wearable devices not only track your steps and stress levels. They also enable you to discover how your body responds to daily life. Through continuous monitoring and analysis, you can uncover unexpected triggers and patterns, gaining valuable insights into your physiological responses to different stressors. This self-discovery process allows you …
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1
Prevent Disease Using Biofeedback, with Dr. Torkil Færø
25:15
25:15
 
 
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25:15Wearable devices not only track your steps and stress levels. They also enable you to discover how your body responds to daily life. Through continuous monitoring and analysis, you can uncover unexpected triggers and patterns, gaining valuable insights into your physiological responses to different stressors. This self-discovery process allows you …
…
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1
Avoid Toxins in Wild Algae, with Dr. Catharine Arnston
23:55
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23:55Consuming wild algae can have a negative impact on your health. Just as algae can absorb toxins from your body, it will do the same in lakes and oceans. Despite efforts to find safe and healthy wild algae sources, the risk of consuming wild algae is still present, and it's important to be aware of the potential dangers and find healthier alternativ…
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1
Avoid Toxins in Wild Algae, with Dr. Catharine Arnston
23:55
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23:55Consuming wild algae can have a negative impact on your health. Just as algae can absorb toxins from your body, it will do the same in lakes and oceans. Despite efforts to find safe and healthy wild algae sources, the risk of consuming wild algae is still present, and it's important to be aware of the potential dangers and find healthier alternativ…
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1
Detox by Rotating Plant Fibers, with Dr. Deanna Minich
9:05
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9:05Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In…
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1
Detox by Rotating Plant Fibers, with Dr. Deanna Minich
9:05
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9:05Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In…
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1
Restore Your Child's Microbiome After Antibiotics, with Dr. Elisa Song
17:46
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17:46Understanding the impact of antibiotics on children's health can help your whole family achieve improved gut health and overall well-being. In this episode, Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert, reveals eye-opening insights that will empower you to prioritize your child's …
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1
Restore Your Child's Microbiome After Antibiotics, with Dr. Elisa Song
17:46
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17:46Understanding the impact of antibiotics on children's health can help your whole family achieve improved gut health and overall well-being. In this episode, Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert, reveals eye-opening insights that will empower you to prioritize your child's …
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1
How Hormones Turn Into Toxins, with Dr. Sharon Stills
6:42
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6:42An imbalanced microbiome, stress, and environmental toxins can turn your hormones into toxins that will stay in your body, affecting your overall well-being. This could lead to weight gain and mood swings, even if you're diligently following a healthy diet and exercise routine. Instead of experiencing vibrant health, you could be feeling fatigued a…
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1
How Hormones Turn Into Toxins, with Dr. Sharon Stills
6:42
6:42
 
 
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6:42An imbalanced microbiome, stress, and environmental toxins can turn your hormones into toxins that will stay in your body, affecting your overall well-being. This could lead to weight gain and mood swings, even if you're diligently following a healthy diet and exercise routine. Instead of experiencing vibrant health, you could be feeling fatigued a…
…
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1
Reverse Chronic Diseases using Allulose, with Neil Gyte
23:09
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23:09Allulose is a rare natural sweetener that's revolutionizing how you can achieve metabolic health. The impact of this virtually zero-calorie sugar on blood sugar levels and metabolic health has the potential to transform your relationship with sweet treats. In this episode, Neil Gyte shares the benefits of allulose. With a personal commitment to imp…
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1
Reverse Chronic Diseases using Allulose, with Neil Gyte
23:09
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23:09Allulose is a rare natural sweetener that's revolutionizing how you can achieve metabolic health. The impact of this virtually zero-calorie sugar on blood sugar levels and metabolic health has the potential to transform your relationship with sweet treats. In this episode, Neil Gyte shares the benefits of allulose. With a personal commitment to imp…
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