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Why 16 Hours Isn’t Enough for True Fasting Benefits, with Dr. Chris Rhodes

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Manage episode 500960285 series 3373487
Content provided by Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry!

In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort.

Listen now and start fasting towards health!

For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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142 episodes

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iconShare
 
Manage episode 500960285 series 3373487
Content provided by Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry!

In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort.

Listen now and start fasting towards health!

For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes

  continue reading

142 episodes

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