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Why 16 Hours Isn’t Enough for True Fasting Benefits, with Dr. Chris Rhodes
Manage episode 500962208 series 3557714
What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry!
In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn’t quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort.
Listen now and start fasting towards health!
For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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