The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
…
continue reading
Eating Disorder Recovery Coach Podcasts
The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
…
continue reading
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
…
continue reading
Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
…
continue reading
4
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
9
279
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
…
continue reading
Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
…
continue reading
Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.
…
continue reading
I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
…
continue reading
Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
…
continue reading
Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
…
continue reading
Eating disorder recovery podcast, with a twist. Join Shelbye as she lives through life as an eating disorder recovery coach, life coach and just another girl trying to navigate life. This podcast will include episodes on lived ED experience and coaching, interviews with other professionals, and just a few crazy life episodes because, what is life if you can’t question your existence while finding humor along the way.
…
continue reading
This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
…
continue reading
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often ...
…
continue reading
Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
…
continue reading
What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
…
continue reading
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
…
continue reading
1
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Courtney Andersen-Sobriety Coach & Author
2238
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefi ...
…
continue reading
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
…
continue reading
1
BAREFOOT AUTISM WARRIORS turn autism around podcast. | Recovery strategies for ambitious, health-conscious, Christian moms who want to go from tantrums and eloping to peace and independence.
Ninka-Bernadette Mauritson
12173
Are you disappointed, because your effort to turn autism and ADHD symptoms around naturally isn't brining in the results, you were hoping for? Despite your faith in God and the massive amount of energy, time and money, you've put into autism diets, tests, protocols, practitioners or therapies? Want to learn how to go from walking on eggshells - trying to prevent meltdowns, eloping, aggression, picky eating, stimming to less sympoms, more bonding, normality, sleep and independence (for both y ...
…
continue reading
Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health fr ...
…
continue reading
Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
…
continue reading
Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
…
continue reading
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
…
continue reading
1
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
222
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
…
continue reading
Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
…
continue reading
…
continue reading
Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how! They are both fully recovered from their eating disorder battles and now they are here to help you do the same. RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up. Millie and Olivia will be sharing their invaluable lived experience, tools, st ...
…
continue reading
Discussing all things body-related in an open, inclusive environment. We cover body image, social media, dance/movement, mental health, the diet industry, body positivity, and more. Featuring a diverse set of guests, each sharing their unique stories and experiences. Listen in to gain some acceptance and understanding of yourself and others, and leave the body shaming and judgment behind!
…
continue reading
How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.
…
continue reading
Welcome to The Create a Life You Love Podcast, the go-to podcast for people who are called to make a positive impact through the power of coaching. You’ll hear encouraging stories from coaches sharing their journeys and lessons learned along the way, tips from top experts who help coaches thrive in their life and business, and so much more! Featuring hosts Chantal Cox and Guin White.
…
continue reading
Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
…
continue reading
1
GLP-1, Mental Hunger, Self-Abandonment & Nervous System Regulation — Q&A
29:17
29:17
Play later
Play later
Lists
Like
Liked
29:17
This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery. I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you’ll see yourself in so many of them. We cover: Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking them P…
…
continue reading
1
#233 Practical Tips for H. Pylori, Parasites, and Thyroid with Katie Morra
43:28
43:28
Play later
Play later
Lists
Like
Liked
43:28
Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, c…
…
continue reading
1
EP 233.5: From Exercise Addiction & Gym Obsession to Healthy Movement ~ The 5 Step Recovery Framework That Works **Must Listen Fav!**
16:04
16:04
Play later
Play later
Lists
Like
Liked
16:04
Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst)…
…
continue reading
1
Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long
39:39
39:39
Play later
Play later
Lists
Like
Liked
39:39
Text Me! In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain’s reward system and shares practical, science-backed strategies to rewire it for a more balanced, fu…
…
continue reading
1
Empowering Secondary School Athletic Trainers: ESSAT-C and Career Advancement
41:28
41:28
Play later
Play later
Lists
Like
Liked
41:28
Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare. Twitter: @CooperLarry5 Instagram: @lcoop132 Facebook: facebook.com/larry.cooper.315 LinkedIn: Larry Cooper https://drinkliquidfuel.com/ code: MSD10…
…
continue reading
1
I Don't Get Hunger Signals - What do I do?
19:17
19:17
Play later
Play later
Lists
Like
Liked
19:17
In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hunger or only notice it when you're absolutely ravenous, you're not broken - you've just taught your body to stop communicating. What You'll Discover: Why hunger signals disappear and how your body adapts t…
…
continue reading
1
Discipline or Self-Hate? The Line You Might Not Know You’ve Crossed
18:01
18:01
Play later
Play later
Lists
Like
Liked
18:01
You swear it’s just discipline. Just being healthy. But what if that “motivation”... is actually self-hate in disguise? This episode is for the girl who: Feels anxious when she misses a workout Tracks “just to be aware” but spirals when she can’t Says no to food she loves out of fear—not care Feels like she has to earn rest or hunger Thinks shrinki…
…
continue reading
1
How To Create Sustainable Change Easily With Caitlin Morris
39:28
39:28
Play later
Play later
Lists
Like
Liked
39:28
How do you make habit changes that actually last AND even feel easy & enjoyable? & how do you prioritize your own self-care when you’re also responsible for others? In this episode, certified functional health and life coach Caitlin Morris shares a grounded, gentle, and nature-rooted approach to creating sustainable change, especially for caregiver…
…
continue reading
1
#232 Dr. Bill Campbell: Does Weight Loss Resistance During The Menopause Transition Exist?
50:54
50:54
Play later
Play later
Lists
Like
Liked
50:54
Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his …
…
continue reading
1
When Intuitive Eating Feels Like It’s Not Working
16:05
16:05
Play later
Play later
Lists
Like
Liked
16:05
If you’ve ever thought, “I know what intuitive eating is, so why does food still feel chaotic?” you’re not alone. In this episode, I’m unpacking the hidden barriers that make intuitive eating feel impossible, burnout, emotional disconnection, and body image struggles. You’ll hear real client stories, learn why capacity matters more than discipline,…
…
continue reading
1
EP 233: Be The Boss of Your Thoughts! The Triple Threat Tool ~ A 3-Step Framework to Stop Disordered Thoughts from Controlling Your Day
18:20
18:20
Play later
Play later
Lists
Like
Liked
18:20
Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts…
…
continue reading
1
Relationship Obsessive-Compulsive Disorder (ROCD)
16:58
16:58
Play later
Play later
Lists
Like
Liked
16:58
In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the complexities of Relationship Obsessive-Compulsive Disorder (ROCD), a condition that plagues many individuals with intrusive and obsessive thoughts about their romantic relationships. With her signature blend of humor and candidness, Brianne explores the symp…
…
continue reading
1
Uncovering the Soul Self: Healing from Anorexia and Bulimia with Victoria
1:05:02
1:05:02
Play later
Play later
Lists
Like
Liked
1:05:02
In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most importantly – the role shame played in all of it. I open up about: 💬 My first experiences with food restriction at age 9 – and how it was modelled to me at home. 💬 Why I believe so many binge eating di…
…
continue reading
1
13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey
39:17
39:17
Play later
Play later
Lists
Like
Liked
39:17
Text Me! Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life. Courtn…
…
continue reading
1
#231 Pelvic Floor Health & Strength: Dr. Jessica London on Rehab, Pregnancy, & Recovery
41:14
41:14
Play later
Play later
Lists
Like
Liked
41:14
Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pelvic floor physiotherapist, Dr. Jessica London. Whether you’re a strength training enthusiast, expecting mom, navigating postpartum recovery, or simply…
…
continue reading
1
EP 232: The Small Life Your ED Wants vs. The Abundant Life You Deserve ~ Here's How You Settle for More
22:13
22:13
Play later
Play later
Lists
Like
Liked
22:13
Are you tired of living small? Of missing out on life because your mind is consumed with food thoughts, calorie calculations, and body obsession? In this expansion-focused episode, Lindsey paints a vivid picture of what your life looks like when you stop settling for the crumbs of existence and start feasting on the fullness of freedom. If you've b…
…
continue reading
1
#200: STOP SCREEN ADDICTION FOR LESS AUTISM SYMPTOMS!
52:14
52:14
Play later
Play later
Lists
Like
Liked
52:14
In this episode: ✨ How to avoid being overwhelmed when weaning yourself and children off screens, addiction and dopamine. ✨ What happens in the silent space when you turn off the devices (you would never have guessed what it is). ✨ How scrolling and numbing out plus using screens as babysitters can reinforce your trauma responses and block your aut…
…
continue reading
1
How GLP-1s, Food Noise & Lifestyle Medicine Are Changing Metabolic Health with Dr. Moe Gibbons
23:25
23:25
Play later
Play later
Lists
Like
Liked
23:25
Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise management, and lifestyle medicine to transform metabolic health and athletic performance. Learn sustainable strategies for lasting results. #GLP1 #FoodNoise #LifestyleMedicine #MetabolicHealth #ObesityMedicine #PerformanceNutrition #SportsDietitian …
…
continue reading
1
What is the Difference Between Physical and Emotional Hunger
23:27
23:27
Play later
Play later
Lists
Like
Liked
23:27
In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the same - and understanding the difference can be life-changing. We explore the distinct qualities of physical and emotional hunger, not because one is better than the other, but so you have the information…
…
continue reading
1
I Didn’t Start Loving My Body Until I Stopped Chasing Skinny and Started Chasing Strong
12:57
12:57
Play later
Play later
Lists
Like
Liked
12:57
For years, I thought the only way to love my body… was to shrink it. I chased skinny like it was the golden ticket to confidence, worth, and finally feeling enough. But no matter how small I got, it was never enough. I was exhausted, anxious, and constantly calculating. Because chasing skinny isn’t really about the size—it’s about control, safety, …
…
continue reading
1
The One Simple Shift That Altered the Way I Saw My Body Forever
19:08
19:08
Play later
Play later
Lists
Like
Liked
19:08
What is the one shift that could undo years of struggling with food, fighting with exercise, or battling with your body? What is the one thing you could start doing today to make peace with your body? In this episode, I share the one simple shift that altered the way I saw my body forever, in the best possible way. Listen to find out how to apply i…
…
continue reading
1
#230 Moderation, Muscle, and Motivation with Obi Obadike
44:03
44:03
Play later
Play later
Lists
Like
Liked
44:03
Welcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight loss, and lifelong fitness with acclaimed coach, author, and fitness industry trailblazer Obi Obadike. Obi, known for transforming celebrity physiques and educating the masses through national magazines…
…
continue reading
1
Jake Yanitz Rubin - Author Of The Bestselling Book - From Anxiety To Awakening
42:27
42:27
Play later
Play later
Lists
Like
Liked
42:27
We have been conditioned to believe that anxiety is a sign of weakness and must be suppressed. But in reality, it is not a mental disorder but a form of energy that must be properly recognized. Timothy J. Hayes sits down with Jake Yanitz Rubin, author of the bestselling book From Anxiety To Awakening, to discuss how your most heightened emotions ar…
…
continue reading
1
Meal Planning Without the Guilt, Rules, or Tracking
19:54
19:54
Play later
Play later
Lists
Like
Liked
19:54
You don’t need 21 containers and a spreadsheet. In this episode of One Body to Love, I’m giving you a real peek inside Module 5 of my mini-course Food Freedom in a Weekend. This is not about rigid plans or tracking points. It’s about finding a soft place to land in your day-to-day life, especially when you’re busy, overwhelmed, or running on fumes.…
…
continue reading
1
EP 231.5: Standing in Agreement ~ How to Breakup with the Lies That Keep You Stuck in Eating Disorder Behaviors **Must Listen Fav!**
16:51
16:51
Play later
Play later
Lists
Like
Liked
16:51
Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies t…
…
continue reading
In this gripping episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the often-misunderstood world of psychopaths and sociopaths. With her unique blend of insight and humor, Brianne explores the key differences between these two personality types, unraveling the complexities of their behaviors and the underlying caus…
…
continue reading
1
Is Intuitive Eating BS? Can Binge Eating become a habit? Our Take on IE, Set Point & More
31:07
31:07
Play later
Play later
Lists
Like
Liked
31:07
What If You Trusted Your Body Fully? | Listener Q&A This week, Julia and I are diving into your brilliant questions once again… including some BIG ones that almost every recovery warrior asks at some point. Things like: 🌀 How do I get my period back if I’ve been weight restored for a while? 🌀 Will I ever stop gaining weight? 🌀 What if binge eating …
…
continue reading
1
#229 Lisa on Mindset, Discipline, & Designing a Life You Love
45:50
45:50
Play later
Play later
Lists
Like
Liked
45:50
Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love. From Lisa’s personal journey as a digital nomad to deep dives int…
…
continue reading
1
EP 231: When Recovery from Disordered Eating Feels Like Swimming Against the Current ~ Finding Hope in the Hard Season🌊
19:32
19:32
Play later
Play later
Lists
Like
Liked
19:32
Feeling exhausted from fighting the same eating disorder thoughts every single day? Tired of trying to navigate recovery alone while swimming against what feels like an impossible current? In this hope-filled episode, Lindsey uses powerful ocean metaphors to help you understand why recovery feels so hard and why you don't have to do it alone. If yo…
…
continue reading
1
A guide for Friends and Family: How to help a loved one with an addiction to Alcohol
39:15
39:15
Play later
Play later
Lists
Like
Liked
39:15
Text Me! In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobriety and how to help loved ones with addiction to alcohol. Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being alo…
…
continue reading
This one’s for the woman silently asking herself the question she’s too scared to say out loud… 👉🏼 “What if I do all the healing… and I still don’t like my body?” Whew. That one hits, right? In this raw and honest episode, I’m diving into the fear that doesn’t get talked about on recovery pages or in feel-good reels—but lives in the minds of so man…
…
continue reading
1
Your Relationship with Hunger Begins in Childhood
30:10
30:10
Play later
Play later
Lists
Like
Liked
30:10
As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how we can help our children learn to listen to their bodies and develop a trusting relationship with hunger so that they won't end up looking to outside so…
…
continue reading
1
Your Body Knows Better: 4 Ways To Trust Yourself Over A Fitness Plan
36:09
36:09
Play later
Play later
Lists
Like
Liked
36:09
In this episode, I’m challenging the fitness status quo, & inviting you to ditch your exercise or diet plan in favor of trusting your own body. This isn’t black-&-white thinking, or a one-size-fits-all fix. Instead, I share 4 powerful ways to approach your fitness & health that could be the exact permission slip you’ve been wanting. Whether you’re …
…
continue reading
1
#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin Conlin
46:40
46:40
Play later
Play later
Lists
Like
Liked
46:40
Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom,…
…
continue reading
Neshama is more than a book about a girl who sees ghosts—it’s a lyrical meditation on identity, intergenerational trauma, and the courage to stay true to your soul. In this moving conversation, acclaimed author and educator Marcella Pixley reflects on the origins of her novel-in-verse, the inner world of her spiky protagonist Anna, and why young re…
…
continue reading
1
Is This Normal? 7 Signs Your Relationship with Food Needs a Reset
35:31
35:31
Play later
Play later
Lists
Like
Liked
35:31
Have you ever caught yourself asking, “Why am I always thinking about food?” Or wondering if that constant food noise in your head is just part of life now? In this episode of One Body to Love, I walk you through 7 gentle, but powerful red flags that your relationship with food might need a reset. These are the patterns I’ve seen in so many clients…
…
continue reading
1
EP 230: Stop Making Yourself the Exception! Why >60% of Women Recover from Eating Disorders + The ONE Question to Help You Do the Same
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Ready for some tough love, sis? If you've been walking around asking "Why me? Why do I have to struggle with this eating disorder? Why do I even bother trying to recover?" - this episode is your wake-up call. Lindsey delivers the reality check you need to stop playing victim in your own recovery story and start asking the question that changes ever…
…
continue reading
In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt bravely confronts the often misunderstood emotion of shame. With her characteristic blend of authenticity and humor, Brianne delves into the four distinct types of shame: existential, situational, class, and narcissistic, revealing how each can profoundly affect our self-…
…
continue reading
1
#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for Longevity
47:05
47:05
Play later
Play later
Lists
Like
Liked
47:05
Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex hea…
…
continue reading
1
EP 229.5: How to Shift Your Identity from Weight Loss Obsessed & Chronic Dieter to Recovery Queen👑
18:32
18:32
Play later
Play later
Lists
Like
Liked
18:32
Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Le…
…
continue reading
1
I Disappoint People Every Day (And I’m Okay With It)
37:35
37:35
Play later
Play later
Lists
Like
Liked
37:35
I Disappoint People Every Day (And I’m Okay With It) 🖤 Episode Description: In this raw solo episode, I share a deeply personal truth: I disappoint people every single day. And not because I’m careless or unkind—but because I’ve stopped abandoning myself to make others more comfortable. As a recovering people pleaser, I know what it feels like to p…
…
continue reading
1
#199: Ashley: Christian autism mom delayed son's recovery. Stop tantrums, picky eating and eloping faster!
43:37
43:37
Play later
Play later
Lists
Like
Liked
43:37
Ashley's "before" was as extreme as her "after" is glorious. God knows how to make sure that we give Him the glory. She's obviously blessed by a turnaround that only He could have orchestrated. Yet, she didn't trust me at first. She did NOT go all in... If you're dealing with autism symptoms in ways that do not line up with the research & effort yo…
…
continue reading
1
Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More
54:48
54:48
Play later
Play later
Lists
Like
Liked
54:48
Text Me! Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full…
…
continue reading
Welcome to a powerful new series exploring hunger in a way you may never have heard before. If you've ever feared hunger, tried to control it, or lost touch with it completely, this episode will change how you think about this fundamental body signal. What You'll Discover: • Why hunger has become the "enemy" for so many people • The real reason you…
…
continue reading
1
Yes, I Still Care What I Look Like—That Doesn’t Make Me Toxic
16:29
16:29
Play later
Play later
Lists
Like
Liked
16:29
You’ve probably heard the message: “If you really healed, you wouldn’t care what you looked like anymore.” But… what if that’s just another lie dressed up as empowerment? In this episode, I’m getting real about something so many women in the healing space feel—but are too afraid to say out loud: Yes, I still care what I look like. No, that doesn’t …
…
continue reading
Come with me & step into a doorway open to a life filled with more peace, joy, and freedom for you. Listen to this short & sweet episode to get a jolt of inspiration into creating more of the life you want… ⁉️ Questions or comments? 📧 Email me [email protected]. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com…
…
continue reading
1
#226 Nick Langer on Stress, Hormones, and Breaking Fitness Plateaus
43:26
43:26
Play later
Play later
Lists
Like
Liked
43:26
Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” wh…
…
continue reading
1
Setting Digital Boundaries & How Your Social Media Feed Shapes Your Healing
20:48
20:48
Play later
Play later
Lists
Like
Liked
20:48
Sometimes a scroll through social media can spark more than just comparison, it can shake your sense of safety in recovery. In this episode on One Body to Love, I share a personal story about unfollowing a business account I genuinely admired, and why that boundary was necessary for my healing. If you’ve ever felt sucker-punched by weight loss cont…
…
continue reading
1
EP 229: Why Your Husband’s Workout & BFF's Lunch Choice Has Nothing to Do With Your Recovery (+ 3 Strategies to Break Free From Comparison)
24:07
24:07
Play later
Play later
Lists
Like
Liked
24:07
Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why…
…
continue reading
In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the transformative philosophy of intuitive eating. With her signature blend of humor and vulnerability, Brianne shares her personal journey of healing from an eating disorder and body dysmorphia, emphasizing the importance of making peace with food and…
…
continue reading
