The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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Eating Disorder Recovery Coach Podcasts
The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
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Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
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Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore l ...
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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of ...
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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Eating disorder recovery podcast, with a twist. Join Shelbye as she lives through life as an eating disorder recovery coach, life coach and just another girl trying to navigate life. This podcast will include episodes on lived ED experience and coaching, interviews with other professionals, and just a few crazy life episodes because, what is life if you can’t question your existence while finding humor along the way.
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often ...
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empow ...
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BAREFOOT AUTISM WARRIORS turn autism around podcast. | Recovery strategies for ambitious, health-conscious, Christian moms who want to go from tantrums and eloping to peace and independence.
Ninka-Bernadette Mauritson
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Are you disappointed, because your effort to turn autism and ADHD symptoms around naturally isn't brining in the results, you were hoping for? Despite your faith in God and the massive amount of energy, time and money, you've put into autism diets, tests, protocols, practitioners or therapies? Want to learn how to go from walking on eggshells - trying to prevent meltdowns, eloping, aggression, picky eating, stimming to less sympoms, more bonding, normality, sleep and independence (for both y ...
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Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health fr ...
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Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
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Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how! They are both fully recovered from their eating disorder battles and now they are here to help you do the same. RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up. Millie and Olivia will be sharing their invaluable lived experience, tools, st ...
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Discussing all things body-related in an open, inclusive environment. We cover body image, social media, dance/movement, mental health, the diet industry, body positivity, and more. Featuring a diverse set of guests, each sharing their unique stories and experiences. Listen in to gain some acceptance and understanding of yourself and others, and leave the body shaming and judgment behind!
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How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.
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Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
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Welcome to The Create a Life You Love Podcast, the go-to podcast for people who are called to make a positive impact through the power of coaching. You’ll hear encouraging stories from coaches sharing their journeys and lessons learned along the way, tips from top experts who help coaches thrive in their life and business, and so much more! Featuring hosts Chantal Cox and Guin White.
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Hot seat coaching: "What If I End Up ‘Too Big’?”
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Hot Seat Coaching: Breaking Free From “Better, But Not Free” In this month’s Hot Seat Coaching session, I had the honour of supporting one of our queens, Kerry, as she bravely shared where she feels stuck in her recovery journey. She’s weight-restored, she’s come so far, and life is so much better than it was — yet she still feels held back by fear…
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Redefining Recovery: The Truth About Eating Disorders, Grief, and Healing with Mallary Tarpley
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In this second part of two-part podcast, Dr. Steve Hudgins sits down with Mallary Tarpley to explore the complex intersections of grief, identity, and recovery from eating disorders. Drawing on her personal journey and professional expertise, Mallary shares how the loss of her mother at a young age fueled her struggle with anorexia, offering honest…
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Eating Disorder Therapy & Recovery | Harriet Frew on Intuitive Eating & Coaching with Sensitivity | HCA Talks Health
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What does effective eating disorder therapy really look like in practice? Have you ever struggled with your relationship with food, or wondered how to support someone caught in the cycle of disordered eating? In this episode of HCA Talks Health, counsellor Harriet Frew shares her journey of recovery from bulimia, her insights into eating disorder t…
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Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work
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In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of advice that sounds simple but fails so many people. If you've ever felt frustrated trying to follow "eat when you're hungry, and stop when you're full," this episode explains why it's not you - it's the advice. What You'll Discover: Why this oversimp…
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Everything you’ve been told about weight loss says eat less, move more. Smaller portions. More cardio. Cut carbs. But what if the very thing you’ve been told to fear — eating more — is exactly what your body needs to finally change? In this episode, I’m breaking down why low-calorie living is wrecking your metabolism, hormones, muscle, and mindset …
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What Is “Healthy” Anyway? Get The Spectacular Low Down
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What Is “Healthy” Anyway? Get The Spectacular Low Down in this episode. First, we get clear on what healthy is NOT... Then I offer my own definition of healthy, based on personal experience with an eating disorder, years of research, & working with 100s of people in their health & fitness. Warning: you will feel inspired, curious, & excited for new…
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156. Navigating Recovery with Eating Disorders in a Healthy Way with Mallary Tenore Tarpley
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Mallary is on a mission to revamp the way the system helps....or isn't really....helping those struggling with Eating Disorders. Those who are better but not fully recovered. This is most people who struggle with Eating Disorders. In her book, SLIP, she shares her own lived experience, those she surveyed, and ways those who have loved ones with eat…
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Jheri South - Certified Teen & Parent Coach, Master ADHD Instructor, Founder Of Headspace Hub
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Imagine a world where your child's "disrespectful" behavior is actually a cry for understanding, or their "laziness" is a sign of a unique brain at work. What if the very things you're trying to fix are simply misunderstood expressions of neurodivergence? In this episode, we dive deep with Jheri South, a neurodivergent mother of seven and a coach s…
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Why Food Feels So Hard: The ADHD to Eating Connection & Compassionate Strategies with Marilee Pumple, RD
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This week on One Body to Love, I’m joined by the incredible Marilee Pumple, a non-diet registered dietitian and co-founder of Little Spuds Nutrition. As someone deeply rooted in eating disorder recovery work, Marilee brings a powerful blend of clinical expertise and lived experience to this conversation. We dive into the nuanced connection between …
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EP 238: The Truth About Recovering from an Eating Disorder Alone vs. in Community + Why I Wish I'd Had a Support Group Sooner
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Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing co…
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Conscious Dance Medicine | Dr Indika on Movement, Healing & Transformation | HCA Talks Health
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What if movement itself could be medicine? In this episode of HCA Talks Health, our host Zena le Roux is joined by Dr Indika, former NHS GP and Functional Medicine doctor, who shares how conscious dance became a powerful tool for healing, connection, and transformation. 🎧 Tune in to discover: Why conventional medicine often misses deeper healing ne…
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144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra
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In this episode I chat with Ciandra Birnbaum, an eating disorder recovery coach who focuses on helping her clients rebuild their trust with food and their bodies. Ciandra discusses her own history with an eating disorder, how she helps clients today, why healing is so difficult, toxic trends we need to leave behind us and so much more. This convers…
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Addicted to Drama: Healing Emotional Addiction
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In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the fascinating yet troubling world of emotional addiction. With her characteristic blend of humor and raw honesty, Brianne explores the intense highs and lows that come with seeking emotional drama as a coping mechanism. She reveals how many ind…
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No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock
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How To Love Yourself Beyond Body Image with Cait Whytock This episode is such a special one for me because I’m joined by Cait Whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟 Cait is pure love embodied. She helps people realise they don’t have to live the “normal way” — through self-love, body acceptance and choosing…
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Breaking Free from Religious Trauma: Healing After Life in a High-Control Cult
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In this episode, Dr. Steve Hudgins sits down with Brooke Deanne, an RTT therapist and trauma healing mentor, to unpack her powerful story of breaking free from the confines of a high-control religious environment. Brooke opens up about being born and raised as a third-generation Jehovah’s Witness. She shares the painful realities of life inside wha…
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Rethinking Pain Management: Beyond Pills & Quick Fixes | Dr. Deepak Ravindran | HCA Talks Health
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What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine and author of The Pain-Free Mindset, shares insights from over two decades of helping people live beyond chronic pain. We explore why pain isn’t always caused by structural damage in the body, and how…
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EP 237: Do I Still Have Bad Body Image Days? (The Honest Truth) + My 8 Step Bad Body Image Toolkit
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What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes. If you've ever wondered what to …
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#201: 6 AUTISM RECOVERY BELIEFS YOU NEED FOR FAST RECOVERY RESULTS.
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You're already successful, strong, and recovery-focused. But you're over-performing and the skills and strengths that got you results in the past - are the EXACT same skills and strengths that are blocking your child's recovery results. Leaving you un-present, unaware, and difficult to be around for your children and husband. You're getting SOME re…
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The Hunger That No Amount of Food Can Satisfy
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In this seventh episode of our deep-dive series on hunger, we explore the profound reality that sometimes what we're truly hungry for can never be found in food. If you've ever eaten and eaten but still felt unsatisfied, this episode reveals what you might really be seeking. What You'll Discover: The different types of non-food hunger you might be …
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Exactly How to Heal Your Toxic Relationship With Food (Without Another Diet or Plan)
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If food controls your mood, your day, or your self-worth—it’s not just a “bad habit.” It’s a toxic relationship. In this episode, I’m walking you through the exact framework I use to help women heal their relationship with food—step by step. Not surface-level advice. Not another plan to follow. But the deep nervous system rewiring, mindset shifts, …
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Including Happiness in Your Fitness Will Make You Rethink Everything
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How necessary is happiness to your fitness & health? The answer is absolutely necessary. If you're not enjoying or feeling empowered by your fitness routine, it's time to make some changes... Here are 3 signs happiness is NOT a part of your fitness, & 3 ways you can start making changes today to experience more joy & meaning in your fitness. ⁉️ Que…
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155. How to Pick the Right Herbal Remedies For Your Health with Dr. Jeffrey Burke
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With so much information at our fingertips, there's a new product/plant coming that is supposed to be the answer to all our health problems. It's incredibly disappointing when it doesn't work. Instead of throwing in the towel, listen to this conversation and learn how to navigate the herbal world. Dr. Burke shares helpful tips that will point you i…
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#325: Body Image Coach Certification students share their experiences
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Danni “Amapoundcake” Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. Show notes: summerinnanen.com/325 In this episode, we talk about: - Danni “Amapoundcake” Adams is back and we’re catching up with pas…
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Weight Watchers: Points, Perfection, Punishment & Unlearning It All
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For decades, Weight Watchers was more than just a diet, it was a cultural institution. A meeting, a mindset, a “lifestyle” disguised as empowerment. But what happens when we look underneath the success stories and start asking harder questions? In this episode, I take you back to the beginning of Weight Watchers and walk you through how it shaped o…
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EP 236: 7 Books Every Woman in Recovery Needs on Her Nightstand + Your Personal Invite to The Recovery Collective Support Group💕
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Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom. Whether you're just begin…
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143. Period Recovery While Playing Sport, Common HA Mistakes, Training After HA, More with Gabby M
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In this episode I interview the sweet Gabby Marechal, a women's health and fitness coach who has underwent period (hormone) healing while playing a collegiate sport! Gabby shares her experience, her learnings, how she helps women heal today and how she now trains for success and new goals! This was such an engaging episode. Find Gabby at: Instagram…
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How to Stop People Pleasing and Set Boundaries
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In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of th…
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Escaping Corporate Burnout | Debi Mason on Finding Health, Freedom & Purpose | HCA Talks Health
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Feeling stuck in burnout, exhausted, and unheard? You’re not alone. In this episode of HCA Talks Health, we’re joined by Debi Mason — Certified Health & Wellness Coach and mentor at both HCA and Health Coaches Hub. Debi shares her powerful journey from severe health struggles in a high-stress corporate role to reclaiming her energy, freedom, and pu…
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EP 235.5: The 3 Core Beliefs That Are Secretly Fueling Your Eating Disorder + What to Do Next to Change the Way You Think
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Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that a…
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The Nervous System & Hunger (with Leah Davidson)
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In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationship with food. What You'll Discover: How your nervous system drives hunger signals Why fighting your body's…
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Why Your Perfect Meal Still Makes You Feel Like Sh*t
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You can eat the most “perfect” meal in the world… and still feel bloated, anxious, unsatisfied, and out of control. Why? Because it’s not just what you eat—it’s how you eat that shapes your experience with food (and your body). In this episode, I’m breaking down one of the most overlooked truths in the wellness world: your mindset while eating matt…
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This Is Why Habits Work (& 3 Ways to Improve Yours)
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Why are habits one of THE MOST effective ways to improve your health & fitness? Listen to this episode to find out 3 ways life-enhancing habits work, & 3 super easy shifts you can make to create better ones in your life. ⁉️ Questions or comments? 📧 Email me [email protected]. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online hom…
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154. Intro to Longevity Biologics & Regenerative Therapies with Mark Durante of Rize Up Medical
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47:50
Mark Durante's story of going from a surprise heart transplant to not improving post-surgery to being introduced to stem cells and regenerative therapies changed his life for the better. He is on a mission to help everyone learn about all of their options for reversing symptoms and maybe even the complete reversal of all damage. In this episode, we…
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The Eating Cycle That Keeps You Stuck (And How to Break It)
26:33
26:33
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26:33
You skip the snacks, say no to the bagel, eat clean all day. Then 8pm hits and you're in the pantry again. It feels automatic. Shame kicks in before the day even ends and you promise yourself tomorrow will be different. In this episode, I’m unpacking why this pattern is not about willpower, and why you are not broken. We’ll explore the powerful bio…
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EP 235: Feel the Fear & DO IT Anyway, Get Support Anyway! ~ Why Recovery Anxiety Is Your Green Light to Freedom
20:37
20:37
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20:37
What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing toward freedom? In this powerful episode, Lindsey shares wisdom from her 7-year-old son who said, "When I feel those flutters in my tummy, I just know I'm about to do something really brave." If you're fee…
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142. A Cancer Scare, Healing from An ED, Pregnancy, Running, Staying Positive with Maddie
51:29
51:29
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51:29
In this episode I chat with running coach and mother, Maddie. Maddie has undergone a double mastectomy, recovered from an eating disorder and continues to chase goals--now a running coach who helps runners run through pregnancy and postpartum, Maddie's story is so inspiring! Find Maddie at: Instagram: @joyful_runner_minneapolis Coaching: joyfulrunn…
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5 Types of Perfectionists -The Pressure to Be Perfect
15:03
15:03
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15:03
In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the pervasive issue of perfectionism and its profound impact on mental and physical health. With her signature blend of humor and honesty, Brianne explores the pressures that drive individuals to seek perfection, revealing how these high expectations can l…
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This episode is a little different, queens — I recorded it while out walking with my dog Hiro and baby Koa. It’s raw, unedited, and full of truth. The message was burning in my soul, and I knew I had to get it out to you right now. I’m talking about surrender — what it really means, why it’s essential in eating disorder recovery (and in life), and …
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Navigating Grief and Eating Disorders: Mallary Tarpley’s Journey Through Loss and the Middle Place
35:35
35:35
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35:35
In this first part of 2 part podcast, Dr. Steve Hudgins sits down with Mallary Tarpley for a moving and candid conversation about grief, identity, and recovery. Mallary shares her personal journey, beginning with the loss of her mother to cancer at age 11, and how that profound grief led to her struggle with anorexia nervosa throughout her adolesce…
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EP 234.5: How Are You Really? The Question That Breaks Through Eating Disorder Denial + Why Your Brain Believes the Lies⛓️💥
18:27
18:27
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18:27
"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening. Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished br…
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141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body.
54:57
54:57
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54:57
In this episode I chat about the common issue of body image, comparison and not feeling like enough--I cover powerful questions and methods to rewire your brain to see yourself differently and hope to leave you feeling empowered. MENTIONED: Episode 72: Thinness, It's Origin and The Modern Solution: https://open.spotify.com/episode/34hMf5tCx9qFdSRO7…
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Why Ignoring Hunger Backfires (and What to Do Instead)
22:28
22:28
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22:28
In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead. What You'll Discover: How your brain responds when you don't give it enough fuel T…
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Should I Count Calories? Or Is That a Gateway to Disordered Eating?
14:33
14:33
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14:33
You think tracking is helping you stay in control. But what if the thing keeping you “disciplined”… is actually keeping you stuck? Inside this episode, I’m breaking down: → When calorie tracking becomes a cage (even if it started with good intentions) → The 6 questions to ask before you track another bite → When tracking can be helpful—and when it’…
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153. Advocating for Holistic Mental Health: A Mission to Restore Human Rights In the Mental Health Field with Miriam Putnam
48:19
48:19
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Meet Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy. Coming from a lineage of pioneers, her family founded Crayola Crayons and Putnam Publishing and her great step-grandmother was Amelia Earhart, she admired innovation, courageousness and the sense of freedom; th…
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The Power of Allowing: A More Exciting Way to Health Transformation
24:17
24:17
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24:17
If I ask you what you need to do to improve your health & feel better in your body, what would you say? In this episode, I answer that question in an alternative way that does NOT include: -focusing on a workout plan or diet -pushing through a to-do list -constant ups & downs in progress that go nowhere Instead, I invite you to explore the power of…
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Is Gentle Nutrition Just Dieting in Disguise?
28:12
28:12
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28:12
If you're craving more structure around food, but terrified of slipping back into old patterns, you're not alone. In this episode, I open up about my own story of navigating disordered eating, food freedom, and the confusing space in between. We’ll unpack what “gentle nutrition” actually is (and isn’t), the myths that keep so many women stuck, and …
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EP 234: Recovering from Disordered Eating Can Feel Impossible ~ 3 Steps to Start Living While Healing Your Relationship with Food
13:28
13:28
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Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better," this episode is for you. Recovery coach Lindsey Nichol gets real about why your eating disorder wants you to wait—and why you don't have to. In this intimate 10-minute conversation, she shares three …
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140. Getting Faster Long Into Life: Balancing Sub-3 Marathoning, Motherhood and Life with Michelle Baxter
1:02:26
1:02:26
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1:02:26
In this episode I chat with sub-3:00 hour marathoner Michelle Baxter (aka @therunnersplate on Instagram) about her continual progress as a runner into her 40s, how she's the fastest she's ever been, how she balances running and motherhood, her tips and tricks on postpartum running and SO much more. This is a fascinating listen! Knight Fit Newslette…
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Navigating the Four Types of Emotionally Immature Parents
20:02
20:02
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20:02
In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the complex dynamics of emotionally immature parents. With her characteristic honesty and humor, Brianne outlines the four distinct types of these parents: the driven, emotional, passive, and rejecting parent. She shares her insights on how each t…
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GLP-1, Mental Hunger, Self-Abandonment & Nervous System Regulation — Q&A
29:17
29:17
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29:17
This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery. I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you’ll see yourself in so many of them. We cover: Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking them P…
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