The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Eating Disorder Recovery Coach Podcasts
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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Welcome to Sober Vibes, where sobriety meets empowerment! Hosted by sober coach, author, and mom Courtney Andersen—who’s been thriving in her alcohol-free life since 8/18/2012—this podcast is your go-to space for real talk, proven strategies, and inspiring stories from women who are redefining what it means to live without alcohol. Each week, Courtney dives deep into the topics that matter most—from conquering cravings and navigating social settings to rebuilding confidence and finding joy i ...
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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talkBD gathers top bipolar experts, psychiatrists, psychologists, and researchers from around the world to discuss and answer live questions on a topic area important to life with bipolar disorder. Learn about upcoming episodes, mental health resources, and more from our bipolar disorder experts at: https://talkBD.live. Hosted by international bipolar disorder research network CREST.BD.
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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Eating disorder recovery podcast, with a twist. Join Shelbye as she lives through life as an eating disorder recovery coach, life coach and just another girl trying to navigate life. This podcast will include episodes on lived ED experience and coaching, interviews with other professionals, and just a few crazy life episodes because, what is life if you can’t question your existence while finding humor along the way.
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
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Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often ...
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BAREFOOT AUTISM WARRIORS turn autism around podcast. | Recovery strategies for ambitious, health-conscious, Christian moms who want to go from tantrums and eloping to peace and independence.
Ninka-Bernadette Mauritson
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Are you disappointed, because your effort to turn autism and ADHD symptoms around naturally isn't brining in the results, you were hoping for? Despite your faith in God and the massive amount of energy, time and money, you've put into autism diets, tests, protocols, practitioners or therapies? Want to learn how to go from walking on eggshells - trying to prevent meltdowns, eloping, aggression, picky eating, stimming to less sympoms, more bonding, normality, sleep and independence (for both y ...
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Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer. I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health fr ...
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
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Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how! They are both fully recovered from their eating disorder battles and now they are here to help you do the same. RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up. Millie and Olivia will be sharing their invaluable lived experience, tools, st ...
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In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
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Discussing all things body-related in an open, inclusive environment. We cover body image, social media, dance/movement, mental health, the diet industry, body positivity, and more. Featuring a diverse set of guests, each sharing their unique stories and experiences. Listen in to gain some acceptance and understanding of yourself and others, and leave the body shaming and judgment behind!
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How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.
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Welcome to The Create a Life You Love Podcast, the go-to podcast for people who are called to make a positive impact through the power of coaching. You’ll hear encouraging stories from coaches sharing their journeys and lessons learned along the way, tips from top experts who help coaches thrive in their life and business, and so much more! Featuring hosts Chantal Cox and Guin White.
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Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
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Live 1:1 Coaching on Body Acceptance & Healing
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🎙 Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with Christina This episode is a little different – you’re invited to witness a deeply powerful, real-time 1:1 coaching session between me and my beautiful client Christina. What began with a reflection on her increasing body size opened into something far deeper: childhood wounds, …
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Q&A with Julia: Fear of Judgment, Exercise After Recovery, Motherhood, and More
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Join my free support group for monthly hot seat coaching: https://victoriakleinsman.com/free-support-group/ Welcome back, my loves! This week’s episode is a juicy one – it’s our monthly Q&A where Julia and I dive deep into your most vulnerable, heartfelt, and relatable questions. From how to give yourself permission to let go of the ED when you’r…
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EP 227: The Real Reason You Save Food & Calories for Later + 7 Steps to Break This ED Pattern Now🙌
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On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories until the end of the day. Why do I do this? Is this part of my eating disorder or just who I am?" If you find yourself waiting to eat certain foods until later, saving up calories for dinner, or only …
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#14 How Much Exercise Is Enough? The Goldilocks Principle
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Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much. They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet. Practical, real-world insights to help you move better, recover smarter and …
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Healing Shame: One Man's Journey Through Porn Addiction w/ Jeremy Lipkowitz
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Text Me! Episode 232: Healing Shame: One Man's Journey Through Porn Addiction w/ Jeremy Lipkowitz In episode 232 of the Sober Vibes podcast, Courtney Andersen welcomes Jeremy Lipkowitz to the show and they discuss porn addticiton and overcoming shame. Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a linge…
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The Conversation That Could Change Everything: Inside the Breakthrough Call
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What if a single conversation could shift your entire relationship with food? In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to move beyond consuming information and finally step into true transformation. You’ll learn what actually happens during a Breakthrough Call, who it’s fo…
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ADHD Productivity That Actually Works with Dr. Ari Tuckman
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Hey everyone! I’m so excited to share this conversation with you because today I got to sit down with someone I deeply admire in the ADHD world—Dr. Ari Tuckman. If you’ve ever searched for practical, no-BS ADHD productivity tips, chances are you’ve landed on Ari’s work. He’s a clinical psychologist, international presenter, and leading voice in the…
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Life After MyFitnessPal: How I Stopped Tracking and Started Living
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In Episode 12 of The Fit Without Obsession Podcast, we’re talking about what no one tells you about letting go of food tracking—and how it’s possible to stop counting without losing control. 💭 You’ll hear: The surprising ways tracking actually helped me at first (and how I used it as a bridge—not a forever plan) The exact moment I realized tracking…
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The Truth About Eating Disorders: Misconceptions, Recovery, and Real Health with Dr. Jillian Lampert
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Join me & the brilliant Dr. Jillian Lampert in this powerful, eye-opening episode as we explore her personal & professional journey... From struggling with an eating disorder to becoming a nationally recognized expert in research, education, program development, & policy change in the field. Driven to make a difference for others’ healing, Jillian …
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#198 Why autism recovery is slow. How to make it happen quicker.
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You know autism is treatable. You've seen other moms talk about life AFTER tantrums, stimming, eloping and sleeplessness. You want that for yourself: Sleeping through the night. Visit friends without fearing a tantrum or being the stress-provider wherever the freak you go. Read a book. Alone. If anyone deserves this - it's you. No one works harder …
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Living in the Noise: A Journey Through Disordered Eating, Food Freedom & GLP-1 Meds with Cathy Olson Pt. 1
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Content TW: eating disorders, disordered eating, body shame, body transformation Welcome back to One Body to Love! On today's episode I'm sitting down with Cathy Olson, who is sharing her experience using GLP-1 medication, not just the physical changes, but everything it brought up around food, identity, parenting, and self-trust. Cathy opens up ab…
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EP 226.5: Your Summer Recovery Survival Guide ~ How to Navigate BBQs, Vacations & Bathing Suit Season
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Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer rec…
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Mollee Rucker: From Chasing Skinny to Optimizing Health
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Molly Rucker's path to health wasn't straightforward. After struggling with obesity as a teenager and disordered eating in her twenties, she found herself "skinny" but far from healthy. This disconnect sparked a deep curiosity about what true wellness actually means beyond appearances. Working at a health food store became the unexpected turning po…
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EP 226: What's the Best That Could Happen? 4 Keys to Ultimate Freedom to Declare Your Independence from ED **Must Listen Fav!**
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Happy Independence Day! In this inspiring episode, Lindsey connects the spirit of American independence to your personal freedom from disordered eating. Drawing from Stephen Covey's "Seven Habits of Highly Effective People," she breaks down the four human endowments that give us ultimate freedom: self-awareness, conscience, independent will, and cr…
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Ozempic, Obesity & Quick Fixes - Prof. Grant Schofield on The Platform with Michael Laws
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Michael Laws talks to Professor Grant Schofield about the rising use of Ozempic and Wegovy. Are these weight-loss drugs a miracle cure or just another costly shortcut masking deeper problems? In this candid interview on The Platform, Grant unpacks the true costs, side effects, and uncomfortable truths behind the obesity epidemic - and why real prev…
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Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol
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Text Me! Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, an…
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Prevention Is Cure Podcast: Back With a Vengeance
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Prof. Grant Schofield is back. Prevention Is Cure returns - bigger, bolder, and driven by you. Ask us anything: sleep, food, movement, breathing, ice baths, social media, saunas - you name it. We’ll dig in. Great guests, real answers. Prevention is cure - let’s go.
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The Binge Didn’t Ruin Your Progress—Here’s What Actually Matters
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If you’ve ever sat in bed after a binge thinking, “I blew it.” “I ruined everything.” “I have to start over tomorrow…” Then this episode is your lifeline. In Episode 11 of The Fit Without Obsession Podcast, I’m breaking down exactly why bingeing doesn’t mean you failed — and how what you do next matters way more than what you just ate. We’re talkin…
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Why I Pray During Races (and How it Relates to Food Struggles)
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What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected? In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you'…
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Rest as Mastery: The Energy Shift That Changes Everything
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What if mastering rest could be the portal to your greatest power & the best results you've ever had in your fitness? In this episode, I’m going to show you how to get better results in your fitness & health by switching from force to flow –through rest. I’ll share ancient principles, client results, & a refreshingly radical idea that doing LESS co…
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EP 225.5: Reflection from My 2007 Journal - Here's The #1 Truth No One Talks About in Eating Disorder Recovery **Must Listen Fav!**
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In this raw and vulnerable episode, Lindsay shares the one truth about eating disorder recovery that no one wants to discuss: it gets harder before it gets easier. She opens up her personal recovery journal from 2007 to give you an unfiltered look at what the healing journey really looks like. If you're struggling with disordered eating or an eatin…
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The Pressure of Perfection: A Compassionate Look at Ozempic and Body Image
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This week on One Body to Love, I’m diving into one of the most loaded and personal conversations I’ve had on this podcast yet. Everywhere we turn, GLP-1 medications like Ozempic and Wegovy are being framed as the latest fix for weight loss. I’m not here to tell you what’s right or wrong. I’m here to bring the full story, the science, the lived expe…
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The consequences of Ozempic | RNZ Interview
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Grant Schofield interview with radio New Zealand. On, Tuesday 1 July 2025, New Zealanders will be able to access weight-loss drug Wegovy by prescription in their local pharmacies. Professor of Public Health Grant Scofield joins Emile Donovan to discuss the effectiveness of weight-loss drugs and whether the funding settings are right - with a month …
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Meditation for inner worth and freedom Enjoy 💛
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EP 225: Why 91% of Women Diet to Belong + 3 Revolutionary Strategies to End the Cycle This Week⛓️💥
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If you're a high-achieving woman who has built an empire of accomplishments but still feels like an outsider looking in, this episode will revolutionize everything you thought you knew about your relationship with food and your body. Today we're exposing the truth behind the staggering statistic that 91% of women diet to belong, and why your weight…
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#197 Biblical Autism Recovery. From Nonverbal & Tantrums to Independence and Empathy.
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Couldn’t Speak…Now My Protector Yesterday, I saw the full circle. I saw what 18 years of fire, tears, fear, burnout, over-performance, and spiritual warfare were for. I woke up in peace. My son—the one who once eloped, jumped in front of trains, screamed through life, couldn’t speak without echoing like a parrot, couldn’t tolerate showers or car ri…
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Relapse Prevention: Real Talk, Triggers, and What Actually Works
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Text Me! Episode 230: Relapse Prevention: Real Talk, Triggers, and What Works In this episode of Sober Vibes, Courtney Andersen breaks down what relapse means and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect …
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How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom. Are you tired of choosing between rigid meal plans and complete food chaos? Have you tried the "just eat when you're hungry and stop when you're full" approach…
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Why CBT is BS for eating disorder recovery
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In this solo episode, I’m diving into my hot take on CBT — cognitive behavioural therapy — and why, although it’s helpful for eating disorder recovery, it’s absolutely not enough if you’re looking for full, lasting freedom. I’m sharing openly and passionately about: ✨ What CBT does well (and why I still use parts of it in my coaching) ✨ Why mindset…
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Triggers, Trauma & the Body: What ADHDers Need to Know About Somatic Healing with Brittany Piper
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Content Warning: This episode includes discussion of sexual assault, suicidal ideation, and eating disorders. Listener discretion is advised. In this deeply impactful episode, I sit down with the incredible Brittany Piper—international speaker, author, somatic experiencing practitioner, and founder of the Body First Healing program. Brittany shares…
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How to Build Your Dream Body Without Losing Your Mind
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You’ve tried the macros. The meal plans. The 6-days-a-week workouts. But underneath the surface? You’re exhausted. Obsessed. And still don’t feel at home in your body. In episode 10 of The Fit Without Obsession Podcast, I’m breaking down what it actually takes to build your dream body—without losing your mind in the process. No more starving. No mo…
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You Don’t Have to Love Exercise—But You Might After This
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This episode is for you if you HATE exercise... Like you feel intimidated by working out, or you might call yourself “lazy,” or you despise being sweaty & out of breath. First, there is absolutely nothing wrong with you! Second —from a personal trainer & health coach— “Pssst… you don’t have to like it.” ;) In this episode, I’m sharing real, life-sh…
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Style as a Wellness Practice with Michaela Leitz
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What if style wasn’t about what you wear, but how you reclaim your voice? In this powerful conversation on One Body to Love, I sit down with visibility strategist and cultural consultant Michaeala Letiz to explore the deeper meaning of style, representation, and self-worth. Michaela opens up about her journey through body exclusion, reclaiming conf…
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EP 224: "I Don't Eat Carbs" & Other Lies You're Believing + 3 Strategies to Break Free from Fear Foods This Summer
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If you're the woman everyone sees as "having it all together" but you secretly battle food thoughts every day, this episode is for you. Today we're exposing the lies high-achieving women tell themselves about carbs and revealing why your fear of bread, pasta, and fruit has nothing to do with discipline and everything to do with identity. You'll dis…
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Dr. Stephen Hussey: Challenging Conventional Wisdom on Heart Disease
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Dr. Stephen Hussey was 34 when he had a heart attack. As a chiropractor and functional medicine practitioner who already lived a healthy lifestyle, he was stunned. But what shocked him even more was what doctors found during his angiogram: zero atherosclerosis. No plaque. Just a massive spontaneous clot. That discovery sent him down a research rabb…
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Jan Ellison Baszucki: The Role of Diet in Mental Health Treatment
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When Jan Ellison Baszucki's 19-year-old son Matt had a manic episode at UC Berkeley, it started five years of hell. Psychiatric hospitals. Twenty-nine different medications. Therapy after therapy. Nothing worked. "I thought we'd lost him," Jan says. Matt wasn't the energetic, intellectual kid they knew. He was barely functioning, even when he wasn'…
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EP 223.5: The Day I Stopped Pretending Black Coffee Was Enough + 8 Things That Are So Much Better Than Settling for Starving **Must Listen Fav**
17:24
17:24
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17:24
In this deeply personal and transformative episode, Lindsey shares a powerful message that came to her during her morning devotions: "It is possible to miss who you've been called to be because you're addicted and attached to who you've settled to be." If you've been settling for a life controlled by your eating disorder, this episode will open you…
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Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey
1:01:53
1:01:53
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1:01:53
Text Me! Episode 229: Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle Embrey In episode 229 of the Sober Vibes podcast, Courtney Andersen welcomes Raechelle Embrey to the show, and they chat about why so many women turn to alcohol and how energy work, inner child healing, and setting boundaries can break …
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Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own. Have you been following external food rules for so long that you've lost touch with your body's signals? Do you find yourself constantly researching the "right" way to…
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Healing Beyond the Body: Inner Child Work, Attachment, and True Food Freedom with Victoria Kleinsman
1:14:49
1:14:49
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In this deeply honest and uplifting conversation, I sat down with the beautiful Tegan Louise to chat all things recovery, healing, trauma, and how our beliefs about food and bodies are formed long before we even realise it. We went everywhere in this chat—attachment styles, inner child wounds, parenting, body image, sex, intimacy, fear of weight ga…
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You’re Not Lazy — You Just Learned to Measure Your Worth By Doing
17:26
17:26
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17:26
If slowing down makes you spiral… If rest feels wrong unless you’ve “earned” it… If you keep calling yourself unmotivated when really? You’re mentally and emotionally drained... This episode is your wake-up call. Because it’s not about willpower. It’s not about discipline. It’s about the lie you were taught: that your worth is something you have to…
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Do This Practice to Recenter Yourself Now
15:46
15:46
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I invite you to join me in this space, where we connect with our bodies, our current experience –just as it is– & recenter ourselves in the moment. The more you can practice this, especially NOT when you’re feeling highly activated, stressed, or anxious, the easier it is to access when you are. Health starts with connection –with yourself, the worl…
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Kristina Driskill - International Opera Singer Turned Transformational Coach
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49:26
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49:26
Imagine if your self-sabotaging inner voices could transform into playful characters that actually guide you to success and flow? That's exactly the intriguing journey explored with Kristina Driskill, DMA, a consultant and transformational coach who brings a unique blend of opera, academia, and Positive Intelligence to her work. Kristina shares her…
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What If You Didn’t Change Your Body This Summer?
12:18
12:18
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This week on One Body to Love, I'm diving into a topic that creeps into many of our minds each year - the pressure to get “summer body ready”. I open up about the time I thought I was doing everything “right”, counting calories, pushing myself at the gym, but yet still felt unhappy. Maybe you’ve been there too, smiling on the outside while silently…
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EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution
26:20
26:20
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26:20
In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most people understand. If you're a former athlete struggling with an eating disorder and wondering why freedom feels so impossible, this episode will finally give you the answers you've been searching for - p…
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EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨
18:33
18:33
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18:33
In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eating disorder recovery. If you're terrified of gaining weight this summer and tired of blaming everyone except yourself, this episode will give you the wake-up call you need to reclaim your power and c…
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Healing Disordered Eating with Helen Bennett
54:31
54:31
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Text Me! Episode 228: Healing Disordered Eating with Helen Bennett In episode 228 of the Sober Vibes podcast, Courtney Andersen welcomes Helen Bennett to the show, and they talk about disordered eating, food noise, and how to start your food freedom journey. Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year …
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From Secret Shame to Self-Trust: Jamee’s Story of Binge Eating Recovery Inside One Body to Love
54:52
54:52
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What if the food noise in your head could finally quiet down? What if food wasn’t a source of guilt, shame, or control? What if peace with your body wasn’t just an idea, but your lived experience? In this powerful and emotional episode, I am joined with Jamee, a founding member of One Body to Love, whose story is a powerful reminder that healing fr…
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You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same patterns? In this episode, I'll show you that you actually have TWO roadmaps operating in your life: one tha…
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30 Years of Anorexia – And What Finally Set Me Free with Tara Boyle
1:02:14
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In this powerful episode, I’m joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped her step into true freedom. This conversation is a deep, emotional, and honest exploration of what it really takes to recover after decades of struggle, secrecy, and perfectionism. Tara shares how a milesto…
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