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How Do I Get Unstuck From Following A 3 Meal 3 Snack Plan?
Manage episode 499829039 series 3633586
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In this episode, Han & Emily discuss abundant eating beyond a baseline structure. The key takeaways are:
- A desire to stick to the plan is often related to fear of “too much".
- Spearhead whatever the ED deems as ‘excessive’ / 'unnecessary'.
- View any structure as a minimum. If it isn’t viewed in this way, it is diet plan.
- Baseline meal plans must be boldly recovery wise.
- Pay attention to the importance of adequacy.
- Bare minimum is never the aim.
- Ask yourself: what is the mission here?
- Stop any ceiling reinforcing behaviours
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