Best Dysmorphic Podcasts (2026)

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Body Dysmorphic Disorder (BDD): An insightful conversation with Victoria Gracie, a woman with personal experience. 39:13

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9d ago39:13

39:13

Episode Summary In this conversation, Ingrid and Victoria Gracie explore the complexities of Body Dysmorphic Disorder (BDD), its historical context, and the impact of societal pressures on body image. Victoria shares her personal journey through the ballet and modeling industries, discussing the unrealistic beauty standards that fueled her insecuri…

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Episode 36 Dan Joseph - recovering from body dysmorphic disorder 46:48

20d ago46:48

46:48

For years, Dan Joseph's life was governed by his BDD and a strict set of rules and rituals designed to camouflage his perceived flaws. Today, he truly believes it doesn't matter how he presents to people. And the next day is no longer to be survived, but to be lived.By The BDD Foundation

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467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights 17:35

37m ago17:35

17:35

In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.

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When Motherhood Meets Bipolar: A Caregiver’s Story with guest Jannett Scott Garvey– Episode 92 54:45

5d ago54:45

54:45

Happy New Year and Welcome back to Resilient Minds 365 where we discuss the resilient stories of entrepreneurs, professionals and students with mental illnesses to encourage you to strive, thrive, and live in abundance. I’m your host Cleoni Crawford. This episode is giving you an insight into a caregiver’s perspective of mental illness. In this epi…

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466 5 Mental Health Priorities for a Calmer, Stronger 2026 14:01

6d ago14:01

14:01

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026.

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Chew & Spit (CHSP) 37:44

7d ago37:44

37:44

In this episode, I discuss chewing and spitting (CHSP): what it is, why people with eating disorders may engage in this behaviour, and why it can be so harmful both mentally and physically. Topics covered include: What CHSP is and the underlying drivers of the behaviour The CHSP “habit loop” and how it becomes entrenched Metabolic and dental conseq…

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465 How to stop OCD Mental Compulsions (with Lauren Rosen) 35:11

16d ago35:11

35:11

In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.

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464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton) 40:54

20d ago40:54

40:54

If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.

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Body Image After Recovery (Ft. Louisa Sophie) 39:03

20d ago39:03

39:03

In this week’s episode, I’m joined by fellow Let’s Recover coach Louisa for an honest conversation about how body image evolves once you’re fully recovered, and our own lived experiences of body image healing and recovery. We discuss: Do we still experience bad body image? Body image during recovery vs. after recovery Navigating societal pressure i…

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Homelessness to Success: A Story of Resilience and Overcominng Adversity with Kelly Belanger 35:06

22d ago35:06

35:06

Episode Summary In this conversation, Kelly Belanger shares her inspiring journey from experiencing homelessness to becoming a successful interior designer with her company, Blue Rose Interiors. She discusses the challenges she faced, including imposter syndrome and self-perception, and how she has transformed her experiences into a mission to crea…

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463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills 25:15

27d ago25:15

25:15

In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.

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462 Your Holiday Anxiety Isn't About the Holidays 23:37

1M ago23:37

23:37

In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.

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NMCS S2E20: The teenage brain and eating disorders 36:29

1M ago36:29

36:29

In this episode, Jenny and Harriet discuss the topic of the teenage brain and eating disorders, one of the topical sessions that Jenny runs regularly. We'll be thinking through the biology of the brain and how understanding it can help us better understand a teen's eating disorder, and most importantly how understanding the teen brain can help us s…

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Body Dysmorphia & Body Dysmorphic Disorder (BDD) 33:15

1M ago33:15

33:15

In this episode, we break down body dysmorphia and Body Dysmorphic Disorder (BDD) - what they are, how they differ, and why so many struggle with body image in the first place. We explore the psychology behind distorted self-perception, common symptoms, and the impact of social media, diet culture and societal beauty ideals. We’ll cover: What body …

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UNAPOLOGETIC: Breaking Free from the Chains of Shame. Why we should unshackle shame and reclaim our power with Annalie Howling. 41:23

1M ago41:23

41:23

Episode Summary In this conversation, Annalie Howling discusses the pervasive nature of shame and vulnerability, drawing from her experiences as a performance coach and trauma specialist. She emphasizes the importance of embracing vulnerability, particularly in high-pressure environments like the Special Forces, where authenticity is crucial for te…

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WHO guideline on infertlity 2025 7:06

1M ago7:06

7:06

Send us a text WHO 2025 Infertility Guideline — Key Takeaways Infertility = no pregnancy after 12 months of regular unprotected intercourse. It affects 1 in 6 people worldwide, regardless of country income level. 🔹 Why this matters Infertility is a health and human rights issue. People deserve accurate information, access to diagnosis/treatment, an…

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461 How OCD Affects Relationships (And What Partners Need to Know) 45:04

1M ago45:04

45:04

This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate better, set healthy boundaries, and reconnect as a team.

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Navigating Treatment Access & Social Media In Recovery (Ft. Alix Walker) 42:20

2M ago42:20

42:20

In this week's episode I'm joined by coach and counsellor Alix Walker to discuss eating disorder treatment and managing social media when in recovery. Topics we cover: The hurdles accessing care for an eating disorder Not feeling 'sick enough' #Skinnytok, 'what I eat in a day' videos, and navigating social media in recovery Body image healing Manag…

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460 Stop White Knuckling Your Anxiety (Do This Instead) 33:22

2M ago33:22

33:22

In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.

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Success Mentality with Vlada Galan 37:26

2M ago37:26

37:26

Episode Summary In this engaging conversation, Vlada Galan shares her remarkable journey from a young immigrant to a global strategist and humanitarian leader. She discusses the challenges and triumphs of navigating power dynamics as a woman in high-stakes environments, the importance of truth in leadership, and her efforts in crisis management dur…

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459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones) 44:35

2M ago44:35

44:35

This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.

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Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois) 43:13

2M ago43:13

43:13

In this episode I am joined by Beth Francois, an experienced eating disorder dietitian to discuss everything eating disorder treatment. Topics we cover: Working with a dietitian in recovery, and the importance of specialised care Meal plans and structured eating When to start trusting your hunger-fullness cues 'All in' and extreme hunger What intui…

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458 How to Handle Anxiety When You're Around Toxic People 30:46

2M ago30:46

30:46

In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around "toxic" or triggering people—without losing your peace, your confidence, or your values.

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Unlocking the Healing Power of Sound with CHRIS ASSAAD 36:15

2M ago36:15

36:15

Episode Summary In this conversation, Chris Assaad, a musician and voice coach, discusses the transformative power of the human voice as a tool for healing and self-expression. He shares his personal journey with sound and hearing, emphasizing the importance of reclaiming one's voice to break free from emotional blockages. The discussion delves int…

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457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray 54:28

2M ago54:28

54:28

This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.

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Body Checking: Why It Happens & How To Stop 38:37

3M ago38:37

38:37

In this episode, we're exploring body checking: what it is, why it happens, and how to actually break free from the cycle with some practical (and slightly unconventional!) strategies. Whether you're mirror checking, analysing pictures, lifting up your shirt, touching your stomach or comparing your body to others, this episode is for you. We’ll exp…

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Empowering Women Through Menopause with Robina Abramson-Walling 30:24

3M ago30:24

30:24

In this enlightening conversation, Ingrid and Robina Abramson-Walling explore the often-overlooked topic of menopause, reframing it as a natural transition that can lead to empowerment and self-discovery. Robina shares her personal journey through perimenopause, discussing the importance of understanding the body's changes and advocating for onesel…

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456 The 3 Lies Depression Tells You Every Day 42:42

3M ago42:42

42:42

Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.

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NMCS S2E19: A conversation about eating disorder recovery with Hannah Hickinbotham 49:06

3M ago49:06

49:06

In this episode Jenny and Harriet are joined by Hannah Hickinbotham. Hannah was diagnosed with Atypical Anorexia aged 14, and she talks about the twists and turns of her recovery journey, finding a therapy that worked and how she has dealt with a more recent ADHD diagnosis as well. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Bodywh…

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455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk 30:25

3M ago30:25

30:25

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Why Fats & Carbs Keep You Full (& Low-Calorie, High-Volume Filler Foods Don’t) 48:27

3M ago48:27

48:27

Ever wondered why you can eat a giant of low-calorie, high-protein, high-fibre foods and still feel unsatisfied? In this episode, we break down how fats and carbohydrates help your body feel truly full, mentally and physically. We talk about the difference between physical fullness and real satiety, and why eating enough energy-dense foods is so im…

5M ago27:26

27:26

In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.