Best Dysmorphic Podcasts (2025)

1
Behind the Jersey, Episode 2: Social Media Personas and Body Dysmorphism 15:00

2d ago15:00

15:00

Episode Title: Life After the Game – Mental Health, Body Image & the Athlete Identity In this episode, we tackle a powerful and often unspoken challenge faced by many former athletes: the mental health and body image struggles that can emerge after stepping away from competitive sports. I dive into how the transition out of peak physical condition …

1
EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞 24:23

14d ago24:23

24:23

In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy. In this episode, you'll discover: What B…

1
EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍 14:20

5h ago14:20

14:20

In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating di…

1
Episode 2 of Learning Through Experience with Juan Salazar 9:59

19h ago9:59

9:59

Episode Title: Learning Through Experience – Bringing the Brand to Life In Episode 2 of Learning Through Experience, we move past the branding talk and into real-world execution—where your vision takes shape. Juan Salazar walks you through his hands-on journey of bringing a brand to life, from early sketches and design tools to sourcing materials, …

1
EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom 15:09

3d ago15:09

15:09

Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify…

1
Myah Off The Bench – Episode 2: Records, Recruits & Playoff Chaos 9:44

3d ago9:44

9:44

In this episode, we break down some of the biggest headlines shaking up the hockey world. Alexander Ovechkin makes NHL history, becoming the all-time leading goal scorer just as the Stanley Cup Finals heat up. Meanwhile, Western Michigan stuns the college hockey scene, the transfer portal opens wide, and chaos unfolds as the USHL Clark Cup Playoffs…

1
Culture Shock – Episode 2: The Period Piece with Luke Schweiss 16:10

4d ago16:10

16:10

In this episode of Culture Shock, we dive into the world of period pieces and explore their lasting impact on Hollywood filmmaking. What exactly defines a period piece? Which genres embrace it most? And how has its portrayal evolved throughout cinematic history? From lavish costumes to timeless themes, we unpack why this style of storytelling conti…

1
Designated Yappers – Midseason Rundown & Ballpark Culture 15:03

5d ago15:03

15:03

Hosted by Juliette Eckler and Lexi Montoya, Designated Yappers brings fresh, unapologetic energy to the world of sports—with a spotlight on baseball, Omaha athletics, and the rising voice of women in the sports industry. In this episode, Juliette and Lexi break down the heart of the baseball season, diving into how conference play is shaping up and…

1
Clinically Chaotic – Episode 2: The Reality of Losing a Parent with Bayleigh Koch 15:27

5d ago15:27

15:27

In this episode, we're shifting gears from lighthearted storytelling to something much deeper and more personal. I’m opening up about what it’s really like to live with the loss of a parent—something I’ve talked about before, but a topic that deserves continued attention. Grief isn’t a one-time experience, and every time I revisit it, new layers co…

1
EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery 16:10

7d ago16:10

16:10

In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey. In This Episod…

1
Pack Your Bags with Denise Valdez Alvarez 26:28

8d ago26:28

26:28

Welcome back to Pack Your Bags, We’re Leaving! In this episode, I’m joined by my best friend to share a story from our time studying abroad that still has us questioning a series of unexpected encounters with a woman we met. From meeting “The Lady” on campus, to multiple attempts at hanging out, it became clear that things were not what they seemed…

1
Byte-sized Podcast with Henry Talacko 10:23

8d ago10:23

10:23

Remember VHS tapes? This episode dives into the evolution of home movie watching, from the revolutionary VHS to the compact DVD and high-capacity Blu-ray. We break down how these disc technologies work and make the case that despite the convenience of streaming, physical media offers superior quality and true ownership that streaming services simpl…

1
Gut Health and Eating Disorders with Dietitian Nadia Maxwell 39:36

10d ago39:36

39:36

On this week’s episode I am super excited to be introducing you to this week’s guest, Dietitian, Hypnotherapist, Founder of Oh Well Co and Certified Intuitive Eating Counsellor, Nadia Maxwell. Nadia is an Accredited- Practicing Dietitian (APD) and Certified Intuitive Eating Counsellor who obtained her Master of Dietetics at Deakin University, in Me…

1
EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide 24:27

10d ago24:27

24:27

In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Throug…

1
Thoughts and Theories on Youth Zone - Episode 83 - [Naruto Shippūden] Season 1-2 51:44

10d ago51:44

51:44

Today I am joined with my good friend Kees Tapine and we will be breaking down season 1 and 2 of Naruto Shippūden. Starting with Gaara, the newly minted Kazekage, we're in for a wild ride. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself Must Listen Fav! 14:14

17d ago14:14

14:14

Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can he…

1
EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2 15:25

21d ago15:25

15:25

If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's bes…

1
Ranked 6:50

23d ago6:50

6:50

Trading Card Game enthusiast and former collegiate Valorant player Dylan Hudkins tells stories of his time competing in tournaments for card and video games. In this episode, he talks about a recent trip he had to Oklahoma City for a Yu-Gi-Oh regional tournament.

1
The Butterfly Foundation Helpline with Counsellor Tria 42:11

24d ago42:11

42:11

On this week’s episode I am super excited to introduce you to this week’s guest, counsellor from the Butterfly Foundation, Petria Nagel. Tria was trained at Headspace a well known youth organisation in her undergraduate degree before she obtained a graduate role as a helpline counsellor at the Butterfly Foundation. Tria now works at the butterfly f…

1
EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1 20:56

24d ago20:56

20:56

If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to heal Recovery hap…

1
Thoughts and Theories on Youth Zone - Episode 82 - Danny Phantom (Part II) 50:48

23d ago50:48

50:48

Katia Goodwin and I are back with more insights on poor old Danny! Let's continue taking a look into Danny Phantom's life and how fandom keeps his story alive. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔ 18:02

28d ago18:02

18:02

In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey. Your Assignment is YOU This season is about planting seeds for …

1
EP 208.5: When Wanting Control, Controls You ~ Break the Cycle of Food Obsession, Restriction, & Emotional Eating for Good 15:34

1M ago15:34

15:34

Hey there sister friend! I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away from the usual routines & mundane schedules. This week we are surrendering all control & embracing spontaneous adventures. Which at one point, would have been my controlling nature, which had me thinking…

1
EP 208: Your BEST Self Can't Wait! Why You Don't Need to Feel Ready to Start Healing From Disordered Eating 14:08

1M ago14:08

14:08

In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average person waits seven years between eating disorder onset and seeking treatment—seven years of suffering that could be avoided sis! In Episode 208, we explore why "ready" isn't a feeling that magically appea…

1
Culture Shock 13:10

1M ago13:10

13:10

2025 Oscar Ratings and Relevancy Episode Description: In the first episode of Culture Shock, we’ll be discussing the overall cultural relevance of the Oscars and how that is reflected in the declining ratings of the award ceremony over the past decade. We’ll also touch on how the landscape of Hollywood and audience digestion of new movies has chang…

1
Behind the Jersey 18:46

1M ago18:46

18:46

In this episode, I reﬂect on the bittersweet end of my college basketball career. After a tough ﬁnal game, the emotions didn’t hit me right away, but when they did, they hit hard. I’ll share what life looks like now, how my daily routine has changed, and why I’m busier than ever. Plus, a glimpse into my next chapter, including new habits and person…

1
Clinically Chaotic 14:41

1M ago14:41

14:41

Join Bayleigh Koch for a story about her horror story about wisdom teeth! She will share the unexpected complications and chaotic moments after the surgery, along with how other people’s experiences were a breeze compared to hers. She will also give tips for preparing for wisdom teeth removal.By Bayleigh Koch

1
Trade Mayhem, NCAA Shakeups & USHL Playoff Chaos 11:39

1M ago11:39

11:39

In this episode of Myah Off The Bench, we break down a wild NHL trade deadline — including the Avalanche loading up and the Bruins having a full-on fire sale. We dive into the NCAA tournament field, Frozen Faceoff fallout, and top Hobey Baker candidates. Then, we head to the USHL for a wild Clark Cup race, NHL Draft prospect watch, and yes… the Oma…

1
Assertiveness and Attachment Style with Dr Julie Hanks 30:02

1M ago30:02

30:02

On this week’s episode I am super excited to be introducing you to TEDx speaker, author, Executive Director, owner and Founder of Wasatch Family Therapy, Dr Julie Hanks. Dr. Hanks holds a Master of Social Work from the University of Utah and a PhD from the University of Louisiana at Monroe. She was an Assistant Professor of Social Work and Adjunct …

1
EP 207: The Rookie Season of Recovery ~ How to Build Upon Setbacks & Step Up to the Plate with Confidence⚾ 16:49

1M ago16:49

16:49

In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a personal story about my 11-year-old son, I share with you powerful lessons about perseverance, finding purpose in setbacks, and recognizing God's work in challenging seasons. Whether you're just beginning y…

1
Thoughts and Theories on Youth Zone - Episode 81 - Danny Phantom (Part I) 47:18

1M ago47:18

47:18

Join Katia Goodwin and I as we take a flash to the past and dive headfirst into the lore of Danny Phantom! Strap in, 'cause we boutta get spooky~ This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
“For the Living” and the Urgency of Empathy with Tim Roper 1:01:02

1M ago1:01:02

1:01:02

In this episode of MavRadio Podcasts MavRadio’s Katie Klemmensen talks with Tim Roper, co-director of the documentary For the Living. What began as a simple documentary about a symbolic bike ride from Auschwitz became a deep, global conversation about empathy, history, and the patterns of human behavior that continue to fuel injustice. In this inte…

1
Exclusive Interview: Five for Fighting Talks Music, Advocacy & Omaha Tour Stop 39:37

1M ago39:37

39:37

MavRadio Digital Director Katie K. of MavRadio.FM sits down with Grammy-nominated singer-songwriter John Ondrasik, also known as Five for Fighting, ahead of his April 26 performance at The Admiral in Omaha.By Katie Klemmensen

1
EP 206:✨Unlocking the Freedom Formula Experience™ ~ Your Personal Invite to Find Lasting Freedom From Disordered Eating✨ 8:19

1M ago8:19

8:19

Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol THE PROBLEM: Trapped in the Cycle You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle: You're…

1
EP 205: Are You Living in the Gap or the Gain? + The #1 Regret I Have From My Personal Healing Journey With Anorexia & Exercise Bulimia 18:00

2M ago18:00

18:00

In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift …

1
EP 204: Struggling With Never Feeling Good Enough? Conquer the “Never Enough” Trap With This 3 Part Strategy That Only Takes 5 Minutes 21:07

2M ago21:07

21:07

Hey sis, welcome back to the podcast. Am I on one right now or what? I legit just got off a client call and I was talking to my client about what she feels is not working in her life right now. She said, I just have this constant nagging feeling that I'm not doing enough. I'm not enough. I'm not productive enough. Gosh does this resonate! I wanted…

1
Managing PCOS 31:13

2M ago31:13

31:13

Send us a text PCOS is a complex hormonal disorder that affects individuals in various ways, impacting not only fertility but overall health. We explore the symptoms, diagnosis criteria, treatment options, and emerging research highlighting the connection between gut health and PCOS, emphasizing the importance of a multifaceted approach to manageme…

1
Instilling Hope for Families with CEO of Eating Disorders Victoria Belinda Caldwell 48:52

2M ago48:52

48:52

On this week’s episode I am excited to be introducing you to our next special guest CEO of Eating Disorders Victoria (EDV), Belinda Caldwell. Belinda has extensive experience in both eating disorders and in the broader health sectors such as in health policy and program management. She has completed a Masters in Public Health and has been a renowne…

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EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain 18:26

2M ago18:26

18:26

Hey girlfriend, How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. But none of that is what I wanted to chat with you about today. Today, I wanted to dive right in to GUT HE…

1
Thoughts and Theories on Youth Zone - Episode 80 - Body Dysmorphic Disorder 46:59

2M ago46:59

46:59

Today I am joined by Sarayah Smith where she will be bringing awareness to Body Dysmorphic Disorder (BDD) and her journey with battling it.Content Warnings: Eating Disorders, Self-Harm, Implied Suicide, Mental Health Awareness.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️ 22:44

2M ago22:44

22:44

Happy Friday! & I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol household have had the worst sickness of literally the past five years of our life. I feel like it has just been constant and it has gone on all week long, and quite honestly, I'm just excited to get my h…

1
Fertility Awareness/ Ovulation Tracking 13:24

2M ago13:24

13:24

Send us a text Understanding the complexities of family planning requires a shift from meticulous tracking to embracing intimacy and connection. Dr. Pat's research suggests that reducing stress and focusing on emotional well-being can significantly enhance the chances of conception. • Rethinking traditional tracking methods can alleviate stress • I…

1
EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump 21:24

2M ago21:24

21:24

Hey there sis! Whew it has been a start to my week. Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill o…

1
EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7 Steps to Break the Cycle of Perfectionism & People Pleasing 18:21

2M ago18:21

18:21

Hey girl! Happy Friday! Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow y…

1
Definition and Cause of Infertility 14:16

2M ago14:16

14:16

Send us a text This episode dives deep into infertility, exploring its biological, emotional, and cultural complexities. We discuss how understanding the multifactorial nature of infertility empowers individuals to seek support and advocate for themselves. • Defining infertility and its global relevance • Unpacking female factor infertility: ovaria…

1
Not Feeling ‘Sick Enough’ from an Eating Disorder with Dr Jennifer Gaudiani 53:15

2M ago53:15

53:15

On this week’s episode I am super excited to be introducing you to Founder and Medical Director of the Guadiani clinic, Dr Jennifer L. Guadiani. Jennifer L.Guadiani, MD, CEDS-C, FAED, is Board certified in internal medicine after completing her undergraduate degree at Harvard medical school at Boston University School of Medicine, and her internal …

1
EP 200.5: The Identity Crisis ~ 17+ Questions to Ask Yourself to Help You Discover Your TRUE SELF Beyond Food Control & Exercise Obsession MUST Listen FAV! 17:41

2M ago17:41

17:41

How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never thought I'd actually feel proud wearing bright yellow, as it's not really "my color"....(lol, Go Pirates!), but it sure was fun over the weekend spectating, screaming & living life in the present moment…

1
Thoughts and Theories on Youth Zone - Episode 79 - An Interview with indie artist Anna Laurence 52:42

2M ago52:42

52:42

Today I am joined by singer and songwriter, Anna Laurence! She's young, based in Dunedin and she's here to share her professional journey in making music and expanding her brand. Tune in! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale) 17:25

2M ago17:25

17:25

Hey there sister, friend~ I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic r…

1
Prepare Yourself for the Best Quality Semen 13:23

2M ago13:23

13:23

Send us a text This episode delves into the crucial aspects of sperm collection and preparation, focusing on the innovative 2-7-2 method advocated by Dr. Pat. We cover the science behind sperm health, lifestyle impacts, stress management tips, and the emotional landscape of fertility, empowering listeners to take control of their journey. • Discuss…

Podcasts Worth a Listen

Dysmorphic Podcasts

Podcasts Worth a Listen