))
Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois)
Manage episode 517644197 series 3583512
Content provided by Amalie Lee (MSc, GMBPsS) and Amalie Lee (MSc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amalie Lee (MSc, GMBPsS) and Amalie Lee (MSc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode I am joined by Beth Francois, an experienced eating disorder dietitian to discuss everything eating disorder treatment. Topics we cover:
- Working with a dietitian in recovery, and the importance of specialised care
- Meal plans and structured eating
- When to start trusting your hunger-fullness cues
- 'All in' and extreme hunger
- What intuitive eating really means (in recovery and beyond)
- Why talking therapy is not always enough
- Common traps people fall into in recovery
Beth's instagram: @theeddietitian
Beth's website: theeddietitian.com
123 episodes
Share
