))
Body Checking: Why It Happens & How To Stop
Manage episode 514834992 series 3583512
Content provided by Amalie Lee (MSc, GMBPsS) and Amalie Lee (MSc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amalie Lee (MSc, GMBPsS) and Amalie Lee (MSc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we're exploring body checking: what it is, why it happens, and how to actually break free from the cycle with some practical (and slightly unconventional!) strategies. Whether you're mirror checking, analysing pictures, lifting up your shirt, touching your stomach or comparing your body to others, this episode is for you.
We’ll explore:
- The psychology behind body checking
- Conscious versus automated (habitual) body checking
- Why letting go feel can feel so hard and scary
- The subtle and not-so-subtle ways it shows up
- Body comparison
- My top practical strategies to reduce body checking ("delay, replace, complicate, interrupt")
For coaching-related inquiries, head to letsrecover.co.uk.
122 episodes
Share
