The security repo is a podcast that focuses on real world security issues we are all facing today. We will take deep dives into news events and have exclusive interviews with security leaders on the ground.
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Dwayne Jackson Podcasts
This podcast is to explain briefly why i call black sisters/ women Black Queens.
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OSD-Obsessive Sneaker Disorder is the longest-running sneaker culture talk show and podcast that began in August 2007 and made the move from being an audio podcast to a video talk show on YouTube. Guests that have appeared on the show have been Cheresse Thornhill (Footwear Designer), Tinker Hatfield (Air Jordan Designer), Dr. D'Wayne Edwards (Founder of PENSOLE Footwear Academy), DJ Clark Kent, Bobbito Garcia (DJ, Filmmaker and Cultural Icon) and Phife Dawg (RIP).
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"SCD Stories" a podcast dedicated to amplifying the voices of individuals and families affected by Sickle Cell Disease and other health disparities. Each episode features powerful conversations with individuals who have experienced the challenges of living with Sickle Cell Disease firsthand, as well as experts in the field who are working to advance research, treatment, and care for those living with chronic illnesses and health disparities. Through these stories, we aim to shed light on the ...
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Run Your Race is the ultimate intersection of basketball and business. Theo and AJ will take their listeners on a journey through stories of tragedy and triumph while shedding light on how they both have been able to stay around the game they love. These two lifelong friends bring their explosive dynamic centerstage thanks to their knowledge of the league and infectious energy.
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Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris' story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris' "secret formula" to overcoming those challenges? To find unstoppable streng ...
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The #1 New Sports Podcast of 2020. The greatest team in NBA history, the 1992 Dream Team that won Olympic gold in Barcelona. Hear the incomparable players in their own words, including Michael Jordan, Magic Johnson, Larry Bird, Charles Barkley, Scottie Pippen, Clyde Drexler, Karl Malone and the others. Renowned sportswriter and author Jack McCallum was there with the guys and brings us the thrilling memories, personal stories, and sometimes surprising anecdotes of the twelve historic players ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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This is DMV Sports Network's Debate show! Join Jerrod Graham, Darrin Burrell, and moderator Jeremy John as they debate the latest in DC Sports! Watch us live on twitter @DMV_SN and find us at dmvsportsnetwork.com.
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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#38: Dr. Dwayne Jackson - Tuning the Human Engine: Peptides, Performance & Physiology
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1:22:31Dr. Dwayne Jackson—a powerhouse in the world of performance, resilience, and peptide science. With decades of experience from pro motocross and bodybuilding to scientific research and personal health transformation, Dr. Jackson shares how his pursuit of peak performance shaped his journey, from building race cars with his family to pioneering new a…
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Untangling Identity: From Active Directory to Entra ID with Eric Woodruff
23:16
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23:16In this episode of the Security Repo Podcast, Eric Woodruff dives deep into the complexities of identity and access management (IAM), from the evolution of Active Directory to the future of non-human identities. He explains the real-world challenges of hybrid environments, governance, and over-engineered identity solutions. Eric also highlights pra…
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#370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson
52:03
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52:03Most women struggle with sustainable weight loss because: They're under eating and then binge eating. They're under muscled. And wildly inconsistent or keep chasing quick fixes that always end the same way! You cannot out hack biology. You cannot out cardio a slow metabolism and inconsistent nutrition. And you cannot get A+ results from C+ actions.…
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A Special Holiday Message from The Security Repo Podcast
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0:47Hi everyone, It's Dwayne, host of the security repo podcast. The show is taking a 2-week break over the holidays to give you a chance to catch up on our backlog of security conversations. Our next new episode premieres January 7th, 2026. It's one to look forward to. And I wanted to say a huge thank you to each and every one of our listeners and sub…
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Wesley Matthews | 17-Year NBA Vet, From Lowest Pay to 5-Year Deal, Guarding Kobe, Playing with Bron
1:38:48
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1:38:48Theo welcomes Wesley for a deep dive into his 17-year professional basketball journey. He reflects on his upbringing, early development, and the lessons that shaped him as a player. Wesley walks through the college recruitment process, choosing Marquette, and how EYBL helped sharpen his game. He breaks down the reality of NBA-level competition, dra…
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#369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis ...
47:00
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47:00Most women think their symptoms are a hormone problem. But so often it is a nourishment problem. Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck. But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean …
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The CISO Whisperer Approach: Security Leadership, Empathy, and ‘Dad Bod’ Metrics – Douglas Brush
23:50
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23:50In this episode of the Security Repo Podcast, Douglas Brush, digital forensics expert and self-proclaimed "CISO Whisperer," shares his journey from early IT consulting to guiding CISOs and boards through complex security decisions. He breaks down his “Dad Bod Security” framework, connecting personal health metrics to meaningful cybersecurity goals,…
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Pierre Jackson | Drafted and Sent Overseas, Balling All Over The World, Playing Luka in Europe
1:43:04
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1:43:04Theo welcomes Pierre for an honest, wide-ranging conversation about his basketball journey. He opens up about his upbringing, hooping in Vegas, and the injuries that shaped his path. Pierre reflects on choosing a college, his time at Baylor, and the mentality that defined his senior season. He takes us through draft night, the tough period that fol…
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#368 - Healing Begins in Your Mind: Food, Training, and the Stories We Tell Ourselves With Jen Ismar
40:43
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40:43Most women think they just need more motivation. But the truth is your body can not heal in a mind that is constantly attacking itself. This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect training plan. It starts with the stories you tell yourself. It start…
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Scaling Open Source Observability and Managing Risk in the Software Supply Chain – Avi Press
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26:56Scaling Open Source Observability and Managing Risk in the Software Supply Chain – Avi Press In this episode of the Security Repo Podcast, Avi Press, founder and CEO of Scarf, dives deep into the evolving world of open source observability and its intersection with security. He unpacks how better visibility into software usage can inform both defen…
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#367 - The estrogen therapy debate. The FDA’s removal of black box warnings vs what the studies actually show. Prepare to be shocked with Kate Deering
1:20:12
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1:20:12The FDA recently asked drug companies to remove the black box warnings from estrogen therapy.. and the internet exploded. Suddenly everyone is saying “Estrogen will protect your brain” “Estrogen prevents dementia” “Estrogen saves your heart” “Every woman should be on it” But when you actually look at the research... the story is very different. In …
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Decoding Threat Actor Names: Marketing, Confusion & the MITRE Solution – Jeffrey Bell
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19:54In this episode of the Security Repo Podcast, Jeffrey Bell, Principal Security Engineer and founder of CatchingPhish.com, discusses the confusion surrounding the naming conventions of threat actor groups across different security vendors. He explains how companies like CrowdStrike, Palo Alto, and Mandiant label the same adversaries with different n…
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#37: Beyond Awareness: Tactical Tools for Radical Self-Change with Bizzie Gold
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1:01:19Chris Duffin sits down with Bizzie Gold, creator of the Break Method and author of "The Mind is a Filthy Liar," for a deep dive into the power of subconscious coding and emotional rewiring. If you've ever wondered why high achievers can succeed outwardly while struggling internally, or how to get unstuck from self-sabotaging patterns, this episode …
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Michael Beasley | #2 Pick, "Thug" Stigma, Battles with KD, Trouble in Miami, Losing Millions
1:37:08
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1:37:08Theo welcomes Michael Beasley for an honest, unfiltered conversation about his life on and off the court. Beas reflects on being out of the NBA, the criticism around 1-on-1 play, and his PG County roots. He opens up about the “weed” and “thug” stigmas, growing up with KD, and choosing Kansas State. Beasley relives leaving college, draft night, and …
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Monty Williams | Losing His Wife, Overcoming Challenges in the NBA, Suns Locker Room Stories
1:29:43
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1:29:43The team welcomes Monty Williams to Run Your Race for an insightful, vulnerable, and wide-ranging conversation. Monty reflects on the biggest lessons the NBA taught him, how he learned to balance basketball with real life, and what a fresh start in Phoenix meant for his growth. He shares his journey from player to coach, navigating difficult moment…
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#366 - The risks, the realities and the possibilities of GLP meds for women with Dr Dwayne N Jackson
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2:01:53A lot of women are confused about peptides and GLP-1 meds right now and for good reason. There is hype everywhere, fear everywhere and almost no grounded, evidence based guidance from someone credible. This episode brings clarity. Dr Dwayne N Jackson has a PhD in Neuromuscular Physiology and has done extensive academic research on peptides, metabol…
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Why Technical CISOs Matter and How AI Is Shaping Security Ops - David Cross on Leading Security
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21:09In this episode of the Security Repo Podcast, David Cross, CISO at Atlassian and former Microsoft, Google, and Oracle security leader, shares his journey from Navy electronic warfare to global cybersecurity leadership. He offers hard-won insights on breaking into the industry, the evolving demands of the CISO role, and the practical impacts of AI o…
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#36: Nathalie Niddam - Foundations First: Peptide Wisdom & Resilience
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1:02:07Today, we're excited to dive deep into the science and strategy of healing, aging, and true resilience with Natalie Nidham—a renowned peptide and bioregulator expert, host of the Longevity with Natalie Nidham podcast, and founder of one of the world's largest peptide communities. In this conversation, Chris Duffin sits down with Natalie to explore …
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Mark Cuban | The Luka Trade, Nico's Handling of the Situation, How He Became Billionaire Mavs Owner
1:25:34
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1:25:34Theo sits down with Mark Cuban for a wide-ranging, unfiltered conversation about his life in business and basketball. He talks about his early sports background, how his entrepreneurial journey began, and the unconventional path that led him to sneak into an MBA program. Mark shares stories of sleeping on the floor, his first big business win, and …
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#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess
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54:13Most women don't need to train more. They need to train smarter. Most women are stuck because they’re: ❌ Doing endless cardio ❌ Under-eating ❌ Expecting 12-week transformations from a 12-year problem The truth? You can’t “tone” a muscle. You’ve got to build it, with enough food, smart training, and patience. In this week’s podcast, NuStrength Coach…
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Identity Risks in Email: Your Inbox Might Be Lying About You – Amy Devine
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24:18In this episode of the Security Repo Podcast, Dwayne McDaniel sits down with Amy Devine, a systems architect who transitioned from embedded wireless systems to cybersecurity. Amy shares the eye-opening story behind her Blue Team Con talk on how misdirected emails exposed sensitive personal data and what that means for digital identity. The conversa…
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#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako
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46:45Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated. In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industry We chat about: 💥 The truth about dieting and building muscle 💥 Why victim mentality is keeping you stuck 💥 How to lose fat without cuttin…
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From Military Intel to CISO: Navigating Security Leadership in the Age of AI – Darren Desmond
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22:54In this episode of the Security Repo Podcast, we sit down with Darren Desmond, a seasoned CISO with a background in UK military intelligence, to unpack his unconventional journey from fish and chips to threat intelligence. He shares how his military forensics experience shaped his InfoSec leadership and dives deep into the evolving role of the CISO…
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#35: Read Your Blood, Save Your Life: Dr. Eric Serrano's No-BS Health Blueprint
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1:28:13We're bringing you a powerhouse episode this week! In Episode 35 of the Architect of Resilience Podcast, co-hosts Chris Duffin and Anthony Castor sit down with the legendary Eric Serrano for a deep-dive conversation that bridges cellular health, hydration, hormones, and the foundations of well-being. We dive deep into the foundations of resilient h…
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Dwayne Bacon | CRAZY Michael Jordan Stories, Coming Up in Florida, Battling Depression Overseas
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1:30:59
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1:30:59Welcome back and welcome Dwayne Bacon to the show for an honest and inspiring conversation about his basketball journey. From growing up in Lakeland and locking in on hoops at Oak Hill to the influence of Austin Rivers on Florida basketball, Bacon shares his rise through high school and college recruitment. He opens up about his time at Florida Sta…
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#363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire
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19:50So many women hit their 40s and feel like their body has stopped responding. You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up. That was Ellie at 48. Perimenopausal, hypothyroid, anxious, and ready to give up. She thought she’d tried everything. Then she joined our program… and discovered a completely d…
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Mapping the InfoSec Community: Building InfoSecMap & Global Security Events – Martín Villalba
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26:04In this episode of the Security Repo Podcast, we sit down with Martín Villalba, founder of InfoSecMap, to explore how his platform is transforming the way InfoSec professionals discover global events, communities, and CFPs. We dive into the origin story of InfoSecMap, its recent growth surge, and its strategic partnerships with organizations like O…
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#34: The Antioxidant Revolution: How C60 Rewires Cellular Health w/Jessica MacNaughton
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51:19Chris sits down with Jessica MacNaughton, CEO and co-founder of C60 Power, and a pioneering voice in health innovation and mitochondrial resilience. After a personal health crisis shifted her path from commercial real estate to holistic wellness, Jessica became a passionate advocate for Carbon 60—a Nobel Prize-winning molecule shown to support ener…
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#362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy
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2:16:39If you’re over 40 and still exhausted… it might not be low estrogen. You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story? So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s bec…
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Supply Chain Warfare: CI/CD Threats and Open Source Security with François Proulx
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29:34Supply Chain Warfare: CI/CD Threats and Open Source Security with François Proulx In this episode of the Security Repo Podcast, François Proulx, VP of Security Research at Boost Security, discusses the evolving threats in software supply chain security, particularly focusing on attacks targeting CI/CD pipelines. He explains how open source tools li…
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#361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews
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20:21Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results. Laura thought that too until it nearly broke her. At 44, she was exhausted, living on caffeine, and had tried everything: ☠️ Keto ☠️ 1200-calorie diets ☠️ Endless cardio Then she found our program and started doing the opposite of what she’d always bee…
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Fighting Tool Squatting And Prompt Injection & The Security Gaps In MCP – Srajan Gupta
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23:41In this episode of the Security Repo Podcast, we welcome Srajan Gupta, a security engineer exploring the evolving security implications of Model Context Protocol (MCP) servers. Shrojan breaks down how MCPs act as AI connectors to external systems and the alarming rise in attack surfaces, including tool squatting and indirect prompt injections. The …
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#33: Testosterone, Truth & Transformation: Dylan Gemelli's Path to Purpose
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1:07:50Chris Duffin sits down with Dylan Gemelli—a trailblazing voice in biohacking, health optimization, and performance enhancement. Dylan's story is one of raw resilience: from his early days as a multi-sport athlete and personal trainer, through adversity and personal transformation after serving time in prison, to becoming a respected digital health …
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#360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp
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1:37:00From Survival to Surrender This one got me right in the feels. 🥹 I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts. We talked about: ✨Releasing control and learning to trust life again ✨Healing through heartbreak, motherhood, and c…
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Fixing Hiring, Fostering Diversity, and Finding Your Place in Security – Matt Torbin
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19:15In this episode of the Security Repo Podcast, we sit down with Matt Torbin to explore his inspiring journey from jazz musician to cybersecurity advocate and leader. We dive deep into the origins and impact of Day of Shecurity, a one-day conference aimed at increasing representation and mentorship for women and non-binary individuals in infosec. Mat…
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#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker
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33:19What if you could transform your body, mind, and life without restriction or burnout? Imogen, 46, is living proof it’s possible. After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her health. Here’s what changed for her: ✨ She stopped chasing ‘skinny’ and …
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Dev Engagement in Security: From Content Strategy to Community Strategy with Alyssa Miles
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18:44In this episode of the Security Repo Podcast, we chat with Alyssa Miles, a product marketing leader at CyberArk, about building authentic developer communities in the security space. She shares her journey from agency marketing to driving developer engagement, along with insights from Hacker Summer Camp and strategies for enabling community-driven …
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Cell Med #11: The Dark Side of the Blue Pill: When Methylene Blue Misses the Mark
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11:24Chris Duffin sits down with Anthony Castore to dig into the buzz surrounding methylene blue—dubbed by some as a miracle for boosting mitochondrial efficiency and ATP production. But is it really the game-changer it's hyped up to be? Together, Chris and Anthony break down what methylene blue is, why people are jumping on the bandwagon, and crucially…
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#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
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41:46Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger. In this episode, we share: 👉Why strength training is the #1 tool for fat loss and body recomposition. 👉How our client @leilalutz transf…
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Beyond Controls: Building Trust and Communication in Security – Featuring AriaDear
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19:59In this episode of the Security Repo Podcast, Aria Langer returns to share deep insights from her work in privileged access management and the challenges of implementing security controls without alienating coworkers. She and Dwayne dive into the often-overlooked importance of empathy in cybersecurity, exploring how human connection can make securi…
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#32: Recalibrating the Driven: Kris Gethin on Supplements, Peptides, Strategy & Self-Awareness
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1:05:08Chris Duffin sits down with world-renowned hybrid athlete, elite performance coach, and bestselling author, Kris Gethin. Known for redefining boundaries in fitness—from professional bodybuilding to Ironman triathlons and ultra-marathons—Kris has become a leading voice in the world of health optimization, biohacking, and longevity. Chris and Kris di…
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#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli
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38:54Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her. She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted. Then, she hit rock bottom. Her hair was falling out, her thyroid was worse than ever, and she felt completely defeated. That’s w…
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Misconfigurations, Legacy Landmines, and Tier Zero Truths – Jake Hildreth on Active Directory
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21:37In this episode of the Security Repo Podcast, we chat with Jake Hildreth, Principal Security Consultant at Semperis, about the enduring challenges of securing Active Directory in a hybrid cloud world. Jake shares war stories from the field, including dangerously misconfigured environments and the real-world impacts of legacy systems. We also explor…
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#31: Clark Bartram - The Truth About TRT, Mindset, and Male Vitality
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1:01:39In this episode, host Chris Duffin sits down with the legendary Clark Bartram—Marine veteran, National Fitness Hall of Fame inductee, and founder of the Maximized Man Elite program. Known as America's most trusted fitness professional, Clark has dedicated his life to inspiring men to reclaim their vitality, strength, and purpose—naturally and susta…
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#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman
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43:37Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪 In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer. Here’s what we covered: 👉 Why gut health is the key to balancing hormones + boosting energy 👉 The surprising…
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Rebuilding OWASP St. Louis & Strengthening Security Growing The Community – Andre Van Klaveren
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24:52In this episode of the Security Repo Podcast, Andre Van Klaveren talks about his decades-long journey through IT, software development, and application security, culminating in the reboot of the OWASP St. Louis chapter. They discuss the history and importance of OWASP, community building in a post-pandemic world, and how risk-based thinking and str…
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#355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect
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25:11Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself. She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids. In her words: “This program has been …
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Teaching AppSec With Scratchers: Gamified Learning For Real-World Impact - Jenn Gile
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20:29In this episode of the Security Repo Podcast, Jenn Gile shares insights from her hands-on security education at DEF CON's AppSec Village, where she ran a wildly successful lottery-style dependency upgrade game. She discusses the challenges developers face with remediation, the importance of empathy in AppSec, and how gamified, tangible learning exp…
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#30: James Maynard - Mindset, Muscle, and Miracles: Jared Maynard's Road from ICU to Powerlifting
59:43
59:43
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59:43In this episode, we dive deep with James (Jared) Maynard—a physiotherapist, strength coach, and competitive powerlifter—who not long ago faced a life-threatening health crisis. What began as a simple head cold spiraled quickly into organ failure, a rare autoimmune condition called HLH, and five weeks on life support. James takes us through the harr…
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#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman
54:49
54:49
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54:49If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. But here’s the truth: carbs aren’t the enemy. Stress, poor metabolism, and imbalanced hormones are the real culprits. In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and t…
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