Go offline with the Player FM app!
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Manage episode 509625085 series 2889542
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.
In this episode, we share:
👉Why strength training is the #1 tool for fat loss and body recomposition.
👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing less cardio.
👉The exact steps to build muscle, optimise your metabolism, and feel incredible.
👉This is a must-listen for any woman who’s tired of spinning her wheels and ready to see real results.
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands
364 episodes
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Weight Loss For Women: empowering health, strength and nourishment
Manage episode 509625085 series 2889542
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.
In this episode, we share:
👉Why strength training is the #1 tool for fat loss and body recomposition.
👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing less cardio.
👉The exact steps to build muscle, optimise your metabolism, and feel incredible.
👉This is a must-listen for any woman who’s tired of spinning her wheels and ready to see real results.
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands
364 episodes
Todos los episodios
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.