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#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako
Manage episode 519075949 series 2889542
Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.
In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industry
We chat about:
💥 The truth about dieting and building muscle
💥 Why victim mentality is keeping you stuck
💥 How to lose fat without cutting carbs
💥 Why alcohol and quick fixes are wrecking your progress
💥 And the hard truth about GLP-1s no one’s saying out loud
This one’s raw, real, and full of gold for any woman ready to stop playing small and take back her power.
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Beth Farako @bethferacofitness
Advertising Inquiries: https://redcircle.com/brands
364 episodes
#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako
Weight Loss For Women: empowering health, strength and nourishment
Manage episode 519075949 series 2889542
Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.
In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industry
We chat about:
💥 The truth about dieting and building muscle
💥 Why victim mentality is keeping you stuck
💥 How to lose fat without cutting carbs
💥 Why alcohol and quick fixes are wrecking your progress
💥 And the hard truth about GLP-1s no one’s saying out loud
This one’s raw, real, and full of gold for any woman ready to stop playing small and take back her power.
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Beth Farako @bethferacofitness
Advertising Inquiries: https://redcircle.com/brands
364 episodes
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