Best Dr Vignesh Devraj Podcasts (2025)

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#236 Breaking Free from the Binge Eating Cycle | With Dr Vignesh Devraj, MD (Ay) 12:57

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7d ago12:57

12:57

In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes. Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balan…

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#235 Exploring Ayurveda, Bali, and the Spirit of Transformation with Dr Vignesh Devraj MD (Ay) and Claude Chouinard 47:26

14d ago47:26

47:26

In this inspiring episode, Claude Chouinard, founder of OneWorld Ayurveda shares his journey from organizing yoga retreats to creating one of Bali’s most respected Panchakarma centers. He recounts the pivotal moment that led him to embrace Ayurvedic healing, the challenges of building an authentic Ayurvedic retreat outside India, and the profound s…

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#234 Healing from Anxiety: Guided Meditation with Dr Vignesh Devraj MD (Ay) 15:40

21d ago15:40

15:40

Relax your body. Quiet your mind. In this deeply calming guided meditation for anxiety, you’ll be gently led to relax your body, quiet your mind, and align with your highest self. As you move through the practice, you'll release limiting beliefs, connect with the divine intelligence within, and open yourself to true emotional and spiritual healing.…

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#233 Understanding the Biomarkers of Kapha | With Dr Vignesh Devraj, MD (Ay) 9:27

28d ago9:27

9:27

Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You’l…

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#232 Understanding the Biomarkers of Pitta | With Dr Vignesh Devraj MD (AY) 10:15

1M ago10:15

10:15

In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying pitta imbalances using modern tools and Ayurvedic insights. He shares how imbalances in Pitta can manifest physically and mentally, and how specific blood tests and lifestyle signs can point to this doshic aggravation. You’ll also learn Ayurv…

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#231 Male Infertility, Sperm Health & Conscious Fatherhood | With Dr Vignesh Devraj and Sidanta Goggate 40:57

1M ago40:57

40:57

In this eye-opening and deeply informative episode, Dr. Vignesh Devraj sits down with fertility and relationship coach Sidanta to explore a long-overlooked aspect of conception: male reproductive health. From sperm quality and lifestyle choices to emotional intimacy, this conversation takes a bold, compassionate dive into the male contribution to f…

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#230 Understanding the Biomarkers of Vata | With Dr Vignesh Devraj MD (AY) 12:46

2M ago12:46

12:46

In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying vata imbalances using modern tools and Ayurvedic insights. Unlike pitta and kapha, vata is subtle, formless, and harder to diagnose through conventional means. Dr. Vignesh offers a practical and scientific lens to understand how deficiencies …

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#229 Yoga Nidra: Guided Meditation with Dr Vignesh Devraj MD(Ay) 20:47

2M ago20:47

20:47

In this episode, Dr Vignesh Devraj guides us through the deeply restorative practice of Yoga Nidra, also known as yogic sleep. In a world where restlessness has become the norm and true relaxation feels out of reach, Yoga Nidra offers a powerful antidote. Dr. Vignesh gently leads you into this ancient practice of conscious rest, allowing the body t…

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#228 Is your Wellness Routine giving you Anxiety? | With Dr Vignesh Devraj 27:05

2M ago27:05

27:05

In this eye-opening episode, we delve into a growing paradox in today’s health-conscious world: how excessive wellness can lead to ill health. Dr. Vignesh Devraj shares real patient stories ranging from spiritual seekers and fitness enthusiasts to young professionals battling burnout and hormonal issues who are doing everything right yet still endi…

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#227 What No One Tells You About Preparing for Pregnancy: Mind, Body & Beyond | With Dr Vignesh Devraj and Sidanta Goggate 1:06:38

2M ago1:06:38

1:06:38

In this episode, we explore the often-overlooked aspects of fertility, including metabolic age and societal evolutions that are slowing us, as well as the transformative power of Ayurvedic conception practices. Sidanta joins Dr. Vignesh Devraj to unpack the root causes of modern infertility and how ancient wisdom, conscious changes in day-to-day li…

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#226 Decoding the Ayurvedic Definition of Health through Modern Biomarkers | With Dr Vignesh Devraj 16:11

3M ago16:11

16:11

In this episode, Dr Vignesh Devraj explores the profound Ayurvedic definition of health from the Sushruta Samhita and offers a fascinating correlation between these ancient principles and modern physiological biomarkers. Through a line-by-line breakdown of the classic Ayurvedic sutra, he explains how true health transcends physical fitness and enco…

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#225 Inner Healing: Guided Meditation with Dr Vignesh Devraj MD(Ay) 11:55

3M ago11:55

11:55

In this episode, Dr Vignesh Devraj, with the help of guided meditation, takes a journey into inner healing and self-connection. Through breath awareness, body relaxation, and deep visualization, the listener is guided to connect with the divine intelligence and life force within. It encourages the release of limiting beliefs, fears, and patterns wh…

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#224 What Makes Monsoon the Perfect Time for Detox in Ayurveda? | With Dr Vignesh Devraj 14:00

3M ago14:00

14:00

In this episode, Dr Vignesh Devraj explores why the monsoon season, especially in tropical climates like Kerala, is considered the ideal time for undergoing Panchakarma, Ayurveda’s deep detoxification and rejuvenation process. He shares the physiological, climatic, cultural, and herbal advantages of monsoon therapies, drawing from traditional wisdo…

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#223 Sound Healing, Art of Grieving and Facing Death with Grace | With Dr Vignesh Devraj & Dr Shubham Kulkarni 1:13:39

3M ago1:13:39

1:13:39

Drawing from over two decades of musical training and deep roots in Ayurvedic philosophy, Dr. Shubham explains how ancient healing modalities like sound, music, and raga-based therapy can support emotional, psychological, and spiritual well-being to manage depression, insomnia, and anger. The conversation then turns to one of the most intimate and …

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#222 Sitar, Sacred Cities & Travelling Through India | With Dr Vignesh Devraj and Hans Wettstein 42:30

3M ago42:30

42:30

In this enriching episode, Swiss sitarist and cultural traveler Hans Wettstein shares the story of his decades-long connection with India. Drawn by the sounds of the sitar, Hans immersed himself in Indian classical music as his Sadhana, navigating the challenges of learning a new musical language and cultural differences. Beyond music, Hans recount…

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#221 Ayurveda Without Borders: Exploring Ayurvedic Retreats Across the globe | With Dr Vignesh Devraj and Markus Hegemann 45:57

4M ago45:57

45:57

Planning an Ayurvedic treatment abroad can feel overwhelming. Should you go to India, Sri Lanka, or perhaps a popular wellness destination like Bali? Does the location truly impact your healing journey? What makes Ayurveda in Kerala unique? And how do you choose the right destination for you? In today’s episode, Dr Vignesh explores these questions …

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#220 Breaking Limits: Ultramarathon Mindset, Training & Ayurveda| With Dr Vignesh Devraj & Kristian Morgan 54:22

4M ago54:22

54:22

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A ) In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking f…

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#219 Healing Through Grief, Loss & Emotional Transformation | With Dr Vignesh Devraj & Thao Tu 58:46

4M ago58:46

58:46

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In today’s episode, we explore how to navigate the intense emotions of grief, loss, and transformation after tragedy. Through raw ho…

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#218 The Power of Sound, Breath & Touch on Vata Dosha | With Dr Vignesh Devraj 12:57

4M ago12:57

12:57

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Ever wondered how the simple acts of breathing, touching, and listening can influence your mental health? In today’s episode, we exp…

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#217 What It Means to Have a Healthy Gut | With Dr Vignesh Devraj 20:47

5M ago20:47

20:47

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) While Everyone tells you ‘you’re what you eat’, what if we tell you what you eat doesn’t even matter unless your gut health is ready…

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#216 Managing Auto-immune Diseases, the Ayurvedic Way With Dr Vignesh Devraj 21:12

5M ago21:12

21:12

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you struggling with an autoimmune condition and looking for holistic ways to manage it? If so, you’re not alone, and there is ho…

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#215 The Power of Nasyam | With Dr Vignesh Devraj 8:13

5M ago8:13

8:13

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. …

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#214 The Ahimsa Way of Living: Exploring Karma, Meditation and the Vegetarian Path | With Dr Vignesh Devraj and Pradeep Vijay 51:25

5M ago51:25

51:25

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, we discuss how meditation naturally leads us toward a vegetarian lifestyle as an act of compassion and a means of p…

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#213 Energy Enhancing Meditation for Beginners | With Dr Vignesh Devraj and Pradeep Vijay 55:25

6M ago55:25

55:25

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you approaching everyday with a lack of energy? Most People lack enthusiasm to complete their To-Do Lists even before the day st…

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#212 - Why Spirituality Doesn’t Mean It’s Always Peaceful ? | With Dr Vignesh Devraj 12:15

6M ago12:15

12:15

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr. Vignesh Devraj unpacks the concept of spiritual bypassing that uses spirituality to avoid reality. He explains …

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#211 - The Thin Line Between Rest & Laziness | With Dr Vignesh Devraj 17:43

6M ago17:43

17:43

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, we challenge the popular idea that "When you rest, you rust" and explore how rest actually restores and strengthe…

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#210 Understanding The Layers Of Karma & Working Through It | With Dr Vignesh Devraj & Dr Robert Svoboda 1:09:31

6M ago1:09:31

1:09:31

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, we explore the powerful influence of Karma and Karmic Relationships on our lives. From understanding the Law of K…

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#209 How Business Can Harm People & Planet And How To Change It? | With Dr Vignesh Devraj & Raj Sisodia 49:50

7M ago49:50

49:50

To receive a free written summary of the podcast, sign up for our newsletterhere. (Or copy paste this link in your browser:⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In today’s episode, we dive into a hard truth. The way we do business today is causing unnecessary suffering. Employees are burnt ou…

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#208 Signs You’re Burning Out and How to Bounce Back | With Dr Vignesh Devraj & Neha Sangwan 1:07:14

7M ago1:07:14

1:07:14

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Burnout isn’t just exhaustion, it’s a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces,…

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#207 Breaking Free From Victim Mentality | With Dr Vignesh Devraj & Marisa Peer 33:48

7M ago33:48

33:48

To receive a free written summary of the podcast, sign up for our newsletter here. In this transformative episode, Dr. Vignesh Devraj sits down with world-renowned therapist and author, Marisa Peer, to explore the psychology of the victim mindset. Why do we get stuck in cycles of self-doubt and limitation? More importantly, how can we break free? M…

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#206 Rules Of The Mind You Need To Know For Healing | With Dr Vignesh Devraj & Marisa Peer 36:17

7M ago36:17

36:17

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Is the mind as complex as it seems or is it simpler than we think? In this episode, Marisa Peer breaks down the straightforward ru…

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#205 Exploring Artificial Intelligence, Divine Intelligence and Natural Intelligence | With Dr Vignesh Devraj & Gopi Kallayil 1:02:38

7M ago1:02:38

1:02:38

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) As the world grapples with the rapid advancements in AI, it's easy to overlook the ancient wisdom embedded in our own natural inte…

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#204 The Power of Rituals, Tina Turner’s untold story and how Mantra Chanting can change your life | With Dr Vignesh Devraj & Regula Curti 46:55

8M ago46:55

46:55

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Many Ancient rituals start off with chanting mantras, this isn’t just a coincidence but a thoughtful step towards rewiring the vib…

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#203 Understanding Prakriti & Dosha | With Dr Vignesh Devraj & Dr Gopakumar. S 42:20

8M ago42:20

42:20

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Beyond the tridosha concepts, Ayurvedic treatment finds a stern balance on understanding the concepts of Prakriti and Vikriti as p…

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#202 Sankalpa: The Art of Setting an Intention | With Dr Vignesh Devraj 10:04

8M ago10:04

10:04

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Every year, we set a long list of resolutions, only for the willpower to taper down quickly and feeling disappointed. This year, t…

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#201 How To Choose The Right Ayurveda Resort For Your Healing? | With Dr Vignesh Devraj & Katharina Hegemann 1:00:34

8M ago1:00:34

1:00:34

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Embarking on a wellness journey requires thoughtful planning and a deep understanding of individual needs. In this episode, Dr Vigne…

12M ago1:02:14

1:02:14

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr. Vignesh Devraj and Kris Gopalakrishnan explore the future of longevity, focusing on the intersection of modern …