In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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#220 Breaking Limits: Ultramarathon Mindset, Training & Ayurveda| With Dr Vignesh Devraj & Kristian Morgan
54:22
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54:22To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A ) In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking f…
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#219 Healing Through Grief, Loss & Emotional Transformation | With Dr Vignesh Devraj & Thao Tu
58:46
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58:46To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In today’s episode, we explore how to navigate the intense emotions of grief, loss, and transformation after tragedy. Through raw ho…
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#218 The Power of Sound, Breath & Touch on Vata Dosha | With Dr Vignesh Devraj
12:57
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12:57To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Ever wondered how the simple acts of breathing, touching, and listening can influence your mental health? In today’s episode, we exp…
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#217 What It Means to Have a Healthy Gut | With Dr Vignesh Devraj
20:47
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20:47To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) While Everyone tells you ‘you’re what you eat’, what if we tell you what you eat doesn’t even matter unless your gut health is ready…
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#216 Managing Auto-immune Diseases, the Ayurvedic Way With Dr Vignesh Devraj
21:12
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21:12To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you struggling with an autoimmune condition and looking for holistic ways to manage it? If so, you’re not alone, and there is ho…
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#215 The Power of Nasyam | With Dr Vignesh Devraj
8:13
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8:13To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. …
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#214 The Ahimsa Way of Living: Exploring Karma, Meditation and the Vegetarian Path | With Dr Vignesh Devraj and Pradeep Vijay
51:25
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51:25To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, we discuss how meditation naturally leads us toward a vegetarian lifestyle as an act of compassion and a means of p…
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#213 Energy Enhancing Meditation for Beginners | With Dr Vignesh Devraj and Pradeep Vijay
55:25
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55:25To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you approaching everyday with a lack of energy? Most People lack enthusiasm to complete their To-Do Lists even before the day st…
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#212 - Why Spirituality Doesn’t Mean It’s Always Peaceful ? | With Dr Vignesh Devraj
12:15
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12:15To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr. Vignesh Devraj unpacks the concept of spiritual bypassing that uses spirituality to avoid reality. He explains …
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#211 - The Thin Line Between Rest & Laziness | With Dr Vignesh Devraj
17:43
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17:43To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, we challenge the popular idea that "When you rest, you rust" and explore how rest actually restores and strengthe…
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#210 Understanding The Layers Of Karma & Working Through It | With Dr Vignesh Devraj & Dr Robert Svoboda
1:09:31
1:09:31
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1:09:31To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, we explore the powerful influence of Karma and Karmic Relationships on our lives. From understanding the Law of K…
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#209 How Business Can Harm People & Planet And How To Change It? | With Dr Vignesh Devraj & Raj Sisodia
49:50
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49:50To receive a free written summary of the podcast, sign up for our newsletterhere. (Or copy paste this link in your browser:https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In today’s episode, we dive into a hard truth. The way we do business today is causing unnecessary suffering. Employees are burnt ou…
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#208 Signs You’re Burning Out and How to Bounce Back | With Dr Vignesh Devraj & Neha Sangwan
1:07:14
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1:07:14To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Burnout isn’t just exhaustion, it’s a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces,…
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#207 Breaking Free From Victim Mentality | With Dr Vignesh Devraj & Marisa Peer
33:48
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33:48To receive a free written summary of the podcast, sign up for our newsletter here. In this transformative episode, Dr. Vignesh Devraj sits down with world-renowned therapist and author, Marisa Peer, to explore the psychology of the victim mindset. Why do we get stuck in cycles of self-doubt and limitation? More importantly, how can we break free? M…
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#206 Rules Of The Mind You Need To Know For Healing | With Dr Vignesh Devraj & Marisa Peer
36:17
36:17
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36:17To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Is the mind as complex as it seems or is it simpler than we think? In this episode, Marisa Peer breaks down the straightforward ru…
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#205 Exploring Artificial Intelligence, Divine Intelligence and Natural Intelligence | With Dr Vignesh Devraj & Gopi Kallayil
1:02:38
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1:02:38To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) As the world grapples with the rapid advancements in AI, it's easy to overlook the ancient wisdom embedded in our own natural inte…
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#204 The Power of Rituals, Tina Turner’s untold story and how Mantra Chanting can change your life | With Dr Vignesh Devraj & Regula Curti
46:55
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46:55To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Many Ancient rituals start off with chanting mantras, this isn’t just a coincidence but a thoughtful step towards rewiring the vib…
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#203 Understanding Prakriti & Dosha | With Dr Vignesh Devraj & Dr Gopakumar. S
42:20
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42:20To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Beyond the tridosha concepts, Ayurvedic treatment finds a stern balance on understanding the concepts of Prakriti and Vikriti as p…
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#202 Sankalpa: The Art of Setting an Intention | With Dr Vignesh Devraj
10:04
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10:04To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Every year, we set a long list of resolutions, only for the willpower to taper down quickly and feeling disappointed. This year, t…
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#201 How To Choose The Right Ayurveda Resort For Your Healing? | With Dr Vignesh Devraj & Katharina Hegemann
1:00:34
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1:00:34To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Embarking on a wellness journey requires thoughtful planning and a deep understanding of individual needs. In this episode, Dr Vigne…
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#200 Satva, Rajas, Tamas: The Essence of Spiritual Harmony | With Dr Vignesh Devraj & Dr Ramkumar Kutty
58:39
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#199 Restoring Balance: The Ayurvedic Roadmap To Pregnancy & Postpartum Wellness | With Dr Vignesh Devraj & Dr Aparna Padmanabhan
46:03
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46:03To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Motherhood is the most transformative journey in a woman’s life both physically and mentally, this requires preparations months in a…
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#198 Preparing Your Mind And Body For Panchakarma: A Deep Dive | With Dr Vignesh Devraj & Dr Aparna Padmanabhan
56:56
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56:56To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Panchakarma is an ancient Ayurvedic detoxification and rejuvenation process that gives the body the opportunity to release toxins an…
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#197 Antimicrobial Resistance (AMR): A Slow Pandemic We Cannot Ignore | With Dr Vignesh Devraj & Dr Ranga Reddy
1:03:04
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1:03:04To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) The discovery of penicillin in the 1940s revolutionized medicine, saving millions of lives and establishing the foundation for moder…
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#196 Understanding Vata In Your Body, Mind & Gut | With Dr Vignesh Devraj
15:14
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15:14To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Governed by the Ether and Air Elements, the ability to move you and forward is taken care of by Vata. This episode can help you un…
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#195 Understanding Pitta In Your Body, Mind & Gut | With Dr Vignesh Devraj
14:50
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14:50To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Governed by the Fire and Water elements, Pitta is responsible for transforming energy and driving progress in both body and mind. …
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#194 Understanding Kapha In Your Body, Mind & Gut | With Dr Vignesh Devraj
14:20
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14:20To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr Vignesh Devraj decodes what Kapha is, and how it shows up in our body, mind and gut. This episode is your quic…
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#193 Beyond One Label: Unpacking the Truth About Your Dosha | With Dr Vignesh Devraj
22:04
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22:04To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) This episode addresses the most famous topic when it comes to Ayurveda, Doshas. Every patient is obsessed about finding out their …
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#192 Act Like You Chose Your Life: Part 2 | With Dr Vignesh Devraj
6:11
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6:11To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In the previous episode, we explored how embracing the mindset of having chosen your life can be a powerful tool for navigating ch…
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#191 Act Like You Chose Your Life: Part 1 | With Dr Vignesh Devraj
12:33
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12:33To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) When a patient walks in with a difficult diagnosis, the first question they ask is, “Why me, doctor? No amount of conversation or …
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#190 Understanding Rasaayana: Going Beyond The Lazy Translation of Rejuvenation | With Dr Vignesh Devraj
13:28
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13:28To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In the wellness industry today, "rejuvenation" is a buzzword that often gets thrown around. However, this is a limited and somewha…
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#189 Agni: Understanding the Fire Within | With Dr Vignesh Devraj
19:54
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19:54To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr. Vignesh Devraj delves into the Ayurvedic concept of Agni, the inner fire that governs transformation within t…
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#188 Bridging The Polarity Between Eastern And Western Medicine | With Dr Vignesh Devraj & Dr Nisha Khanna
42:33
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42:33To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are Allopathy and Ayurveda really at odds with each other or are we overlooking how they can wonderfully complement each other? In t…
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#187 Post-Retirement Reinvention, Future Of Brain Health & Positioning India As Research Powerhouse | With Dr Vignesh Devraj & Kris Gopalakrishnan
1:02:14
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1:02:14To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr. Vignesh Devraj and Kris Gopalakrishnan explore the future of longevity, focusing on the intersection of modern …
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#186 Google Anxiety: Going Down the Rabbit Hole Of Health Scare | With Dr Vignesh Devraj
11:57
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11:57To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In the day and age where Data is the new superpower, it’s also the new poison. The abundance of knowledge available online is more l…
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#185 Understanding Ama: That Which Is Not You | With Dr Vignesh Devraj
10:48
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10:48To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr Vignesh Devraj dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies…
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#184 Constipation Anxiety: Suffering from A Wrong Self-Diagnosis | With Dr Vignesh Devraj
12:14
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12:14To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Given today's dietary habits and sedentary lifestyles, it's no wonder that many people struggle with unsatisfying bowel movements. H…
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#183 Going Beyond How We Look: Emotions, Face Muscles & Face Therapy With Dr Vignesh Devraj And Mariko Hiyama
30:51
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30:51To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) While we focus so much on how our face looks, we seem to be overlooking how it feels. The eastern sciences constantly remind us that…
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#182 Going Back To The Basics Of Ayurveda | With Dr Vignesh Devraj
35:05
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35:05To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In the 21st Century where everything is transforming at the speed of light, have you wondered how Ayurveda stands the test of time? …
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#181 Painful Periods: Causes & Treatment | With Dr Vignesh Devraj & Dr Alka Vijayan
25:47
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25:47To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) What if we told you that a menstruation cycle should ideally last a couple of days and be pain-free? Shocking, right? Period cy…
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#180 An Ayurvedic Perspective Of Thyroid Disorder | With Dr Vignesh Devraj & Dr Alka Vijayan
57:39
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57:39It’s interesting to note how patients walk in and say in full seriousness that they have a thyroid and don’t know what to do. With a steep rise in diagnosis, thyroid has become synonymous with a thyroid disorder. But how many of us truly know what the function of a thyroid gland actually is, why the imbalances occur and how to reverse it? In today’…
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#179 Conscious Parenting, Boundary-Setting and Communication With Children | With Dr Vignesh Devraj & Swati Jagdish
1:10:25
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1:10:25If you are active in the wellness space, you would have definitely come across the concept of inner child healing and the adverse effects of childhood trauma. While healing from their own childhood baggage, most new parents are also struggling to ensure they do not repeat the same patterns of what was done to them. But what exactly should a parent …
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#178 Understanding And Recovering From Burnout | With Dr Vignesh Devraj
19:57
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19:57Burnout is not at all about working too hard, it is actually rooted in conflict of values and difficulty integrating with the ecosystem you are part of. You are, in essence, doing the wrong thing at the wrong place. Understanding this is the first step towards coming out of burn out, followed by setting up a routine, deep rest and nourishment. In t…
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#177 The Importance Of Mental Health Awareness For Men | With Dr Vignesh Devraj
27:43
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27:43In today’s episode, Dr Vignesh Devraj talks about the importance of creating mental health awareness for men. It is a commonly seen phenomenon that most conversations around physical health, mental health and holistic practices are more popular among women, than men. While women are naturally more conscious about their health, men seem to be missin…
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#176 Lactation Problems, Tongue-Tie & Birth Trauma For New Mothers With Effath Yasmin
1:18:51
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1:18:51In today’s episode, Dr Vignesh Devraj is interviewing Effath Yasmin , a biodynamic craniosacral therapist, lactation consultant and a Bach Flower Practitioner. While tracing her own journey that helped her in identifying her calling, this episode explores the amount of misinformation, lack of awareness and support system that young mothers face in …
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#175 Understanding The Superpower Of Emotional Intelligence | With Dr Vignesh Devraj
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46:26In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intelligence. To be able to understand what emotional intelligence is, and how to develop it, the episode dives into understanding what emotions actually are, and why we need emotional intelligence. The topics di…
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#174 How To Reverse A Blocked Nose? | With Dr Vignesh Devraj
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9:46In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition throu…
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#173 What Can Help Every Parent And Child In This Age? | With Ashish Jaiswal
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45:47In this episode, Dr. Vignesh Devraj is interviewing Ashish Jaiswal, an educationist and the author of True Dummy, Fluid and How to Reform a Business School. Together, they explore the flaws in our current education model that deters children from being curious, scares them of failure and lacks the possibility for exploring. The episode also explore…
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#172 How To Forgive & Live A Burnout-Free & Judgement-Free Life With Dr John Demartini
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54:38In this episode, Dr. Vignesh Devraj is interviewing Dr John Demartini, a human behavior expert and internationally published author on the concept of human value system. Together, they dive deep into understanding the origin of our values systems, the impact of it on our actions and decode how to make new associations to design a better life. The t…
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#171 Should You Only Drink Hot Water According To Ayurveda? | With Dr Vignesh Devraj
17:21
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17:21In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective. The topics discussed in this episode are: Does Ayurveda s…
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