#211 - The Thin Line Between Rest & Laziness | With Dr Vignesh Devraj

Ayurvedic Healing And Beyond

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2M ago 17:43

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In this episode, we challenge the popular idea that "When you rest, you rust" and explore how rest actually restores and strengthens the body and mind. Dr. Vignesh Devraj shares insights on how consistent restful periods can improve overall health, emphasizing the importance of rest for longevity. We dive into different relaxation techniques, draw differences between laziness and genuine rest, and reveal what true recovery feels like.

Topics Covered:

Embracing Boredom
The Aftermath of Recovery
Negative Rest Periods that drain you
Why our bodies ask for rest
Loop of Recovery & Relapse

Time stamps

00:00 - 00:18: Introduction

00:18 - 04:36: Recovery & Relapse

04:36 - 07:15: Why should you rest?

07:15 - 07:42: Laziness Vs Rest

07:42 - 09:35: Rajas, Tamas and Sattva

09:35 - 11:18: Laziness and Lack of Rest

11:18 - 14:18: Is Netflix and Chill really resting?

14:18 - 15:58: How do you know you’ve recovered?

15:58 - 17:45: Recovery Protocols To Try

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