#233 Understanding the Biomarkers of Kapha | With Dr Vignesh Devraj, MD (Ay)

Ayurvedic Healing And Beyond

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8d ago 9:27

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Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You’ll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.

For a free abstract of this episode, visit vigneshdevraj.com

Episode Highlights

What is Kapha? Etymology and core qualities

Lipid profile: Cholesterol, triglycerides, and HDL/LDL explained

Ojas vs. Ama: Good vs. bad kapha

Ayurveda’s concept of immunity (Vyadhi Kshamatva)

Lifestyle and Panchakarma Therapies for Kapha Balance

Timestamps

00:00 - 02:40: What is Kapha?

02:40 - 03:00: Lipid profile and Kapha Imbalance

03:00 - 03:30: Ojas vs. Ama: Good vs. bad kapha

03:30 - 07:00: Biomarkers, Symptoms and Diseases

07:00 - 08:47: Lifestyle tips, Circadian rhythm & Panchakarma

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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

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