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#238 Recovering from Burnout: Guided Meditation with Dr Vignesh Devraj MD (Ay)
Manage episode 504668559 series 2996446
Feeling drained, exhausted, or disconnected from yourself? In this soothing guided meditation, you’ll be gently led back into inner peace and alignment. Together, we’ll begin by relaxing the body from head to toe, calming the nervous system, with powerful affirmations and intentions to release resistance, unhealthy patterns, and the pressure of external validation.
Whether you’re moving through burnout, seeking renewal, or simply craving a few moments of deep rest, this meditation will support your healing journey.
Timestamps:
00:00 - 02:00: Relaxation and Body Awareness
02:00 - 02:30: Centering on the Breath
02:30 - 05:30: Understanding Burnout and Setting an Intention
05:30 - 09:23: Effortlessness, Joy, and Soul Intelligence
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
238 episodes
Manage episode 504668559 series 2996446
Feeling drained, exhausted, or disconnected from yourself? In this soothing guided meditation, you’ll be gently led back into inner peace and alignment. Together, we’ll begin by relaxing the body from head to toe, calming the nervous system, with powerful affirmations and intentions to release resistance, unhealthy patterns, and the pressure of external validation.
Whether you’re moving through burnout, seeking renewal, or simply craving a few moments of deep rest, this meditation will support your healing journey.
Timestamps:
00:00 - 02:00: Relaxation and Body Awareness
02:00 - 02:30: Centering on the Breath
02:30 - 05:30: Understanding Burnout and Setting an Intention
05:30 - 09:23: Effortlessness, Joy, and Soul Intelligence
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
238 episodes
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