You’ve tried every productivity hack, checklist, and system, but the overwhelm always comes back. That’s because the real issue isn’t your calendar—it’s the childhood conditioning shaping your productivity today.

In this episode, Dr. Celia reveals how early beliefs around work, rest, and worth fuel the mental load for mom entrepreneurs. You’ll discover the three core belief patterns that drive overwhelm, plus a reflection exercise to start shifting your productivity from surface-level fixes to lasting change.

Check out the show notes and other resources at

https://www.mindsetcoachmd.com/mental-load-checklist-e14

Connect with Dr. Celia

Email - [email protected]

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Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.