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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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Welcome to The Teamwork Advantage, a Gregg Gregory Podcast. Informal and insightful conversations with professionals and experts in the TLC arena - Teamwork, Leadership, Culture. A must-listen program, where we take you inside the mind's of these experts to discover actionable insights to be a stronger team member, a more effective leader, and enrich your team's culture.
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Bodybuilding Legends, Global Fitness & Real Journeys | Ep 102
28:21
28:21
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In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 2, we dive into the world of bodybuilding legends, global fitness culture, and their own raw, personal fitness journeys. From the influence of icons like Arnold Schwarzenegger to what fitness looks like around the world, this episode goes beyon…
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Marc & Blake Are Back! Massive Gym Expansion, Game-Changing Supplements | Ep 101
27:40
27:40
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In this episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 1, we dive into their massive new gym expansion, talk cutting-edge supplements, and reveal what’s next in their fitness empire. Whether you're into bodybuilding, busin…
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Kevin Hines Survival Story & Teen Mental Health | Ep 100
47:12
47:12
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In this milestone 100th episode, we leave the office and head to the Key103 Radio Station in Frederick, Maryland for a deeply personal and powerful conversation. We open up about how the Real Health Podcast started, share our favorite moments, and talk candidly about our own mental health struggles growing up. We also explore how today’s teens face…
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Real Health Episode 99 - Chiropractic Feud! Staff Game Show Takeover!
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In the ninety-nineth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. Our amazing staff joins us for a special game show edition—Chiropractic Feud (our twist on Family Feud)! 🤩🎉 Watch as the Mid Atlantic Chiropractic Center team goes head-to-head, answering hilarious and surprising health and chiropractic-related questions. It's…
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Real Health Episode 98 - Melatonin Benefits, Myths, Side Effects & What You NEED to Know (Part 2)
40:43
40:43
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In the ninety-eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you’ve definitely heard of but might not fully understand. We break down long-term use, dosage strategies, and alternative sleep aids. Whether you're taking melatonin regularly or just curious about it, this episode will…
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Real Health Episode 97 - Melatonin Benefits, Myths, Side Effects & What You NEED to Know (Part 1)
39:49
39:49
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In the ninety-seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you’ve definitely heard of but might not fully understand. We break down exactly what melatonin is, how it affects your sleep, and why it might not be the miracle supplement you think it is. Whether you're taking melato…
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Real Health Episode 96 - Chronic Diseases, AI in Healthcare & Melatonin!
52:52
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In the ninety-sixth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into some of the most pressing and fascinating topics in modern health. From the growing crisis of chronic diseases to the rise of AI in healthcare, we explore how these changes impact patients and practitioners alike. You’ll also hear a moving story of…
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Real Health Episode 95 - What’s REALLY in Your Toothpaste? | Autism Study, Ear Infections, Shingles & U.S. Food Crisis
1:13:24
1:13:24
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In the ninety-fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We talk about how to decode your toothpaste label and why some of the ingredients might surprise you. We also dive into ear infections—what causes them, why they’re so common, and the best way to treat them. Then we shift gears to the state of food and health i…
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Real Health Episode 94 - Why Women Live Longer: Menopause, Hormone Therapy & Fitness Trends
57:51
57:51
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In the ninety-fourth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the science behind longevity, the impact of menopause and hormone therapy, and the latest fitness trends that can enhance both lifespan and healthspan. Learn about the key differences in male vs. female aging, how hormone replacement therapy (HRT)…
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Real Health Episode 93 - How Energy, Frequency & Sound Are Quietly Shaping Your Health!
1:08:28
1:08:28
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In the ninety-third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the science and mystery behind how sound, vibrations, emotions, and even a baby’s cry can affect your physical and emotional well-being. Most people have no idea how much energy and frequency impact their everyday health. From the butterfly effect …
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The Courage Inside: Finding Strength in Everyday Challenges
41:56
41:56
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In this captivating episode of The Teamwork Advantage podcast, host Gregg Gregory welcomes Louis Katz, founder of The Courage Inside, for an inspiring conversation about everyday courage and its profound impact on personal and professional life. With a unique background spanning IT entrepreneurship, speaking, and even stand-up comedy, Louis shares …
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Real Health Episode 92 - Gary Brecka’s Health Insights, Coffee Alternatives & ADHD Tips!
48:24
48:24
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In the ninety-second episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into a wide range of fascinating health topics! We discuss Gary Brecka’s health insights, the best coffee alternatives, and essential ADHD tips to improve focus and productivity. Plus, we explore the benefits of healthy foods and drinks, a powerful Gan…
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Real Health Episode 91 - Headaches, Snoring, & the Measles Outbreak!
53:35
53:35
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In the ninety-first episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into some of the most pressing health topics today. We break down the causes of headaches and how to find relief, discuss whether bodyweight exercises or weight training is better for overall health, tackle the real reasons behind snoring and how to fix…
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Real Health Episode 90 - Teen Health Problems No One Will Talk About!
59:53
59:53
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In the ninetieth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into important medical discussions, including whether adolescents are being prescribed unnecessary medications, the complexities of end-of-life care, and what you need to know about flu season. Join us as we explore these critical health topics and provide…
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Real Health Episode 89 - Why Teens Are Struggling to Sleep?
51:47
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In the eighty-ninth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the shocking reason why so many teens are struggling to sleep—and it’s probably not what you think! We break down the latest research on teen sleep habits, the hidden factors affecting rest, and what can be done about it. Plus, we cover other press…
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Real Health Episode 88 - Understanding Cancer Treatments & Autoimmune Health
54:22
54:22
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In the eighty-eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into cancer treatments and the autoimmune system. We explore how different therapies impact immune function, the latest advancements in treatment, and strategies to support overall health during and after cancer care. Whether you're navigating a diagno…
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Real Health Episode 87 - Link Between Parasites and Cancer!
44:50
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In the eighty-seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the shocking connections between parasitic infections and cancer development. Learn the latest research, potential risks, and what you can do to protect your health. Don’t miss this eye-opening discussion! Be sure to check out our other platforms…
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Real Health Episode 86 - Cancer Treatment Discussion & Patient Story!
43:51
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In the eighty-sixth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into a fascinating discussion about cancer treatments, alternative approaches, and a remarkable patient story that challenges conventional medical expectations. We explore the journey of a patient who was given no hope but found a surprising path to rec…
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Real Health Episode 85 - Rise in Cancer Among Women and Children
30:57
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In the eighty-fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We explore the alarming rise in cancer rates among women and children. We discuss potential contributing factors, how lifestyle choices and environmental exposures play a role, and the importance of early detection and prevention. Join us for an in-depth conver…
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Real Health Episode 84 - Weight Loss, Dementia & More! (with Dr. Cole & Dr. Gail)
1:11:23
1:11:23
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In the eighty-fourth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the latest insights on weight loss strategies, the impact of dementia on individuals and families, and explore a range of fascinating health topics. Gain valuable knowledge from experts in the field as they share their perspectives on living a hea…
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Real Health Episode 83 - Top 2025 Health Searches & Ai Innovations!
56:50
56:50
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In the eighty-third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the most popular health trends of 2025, explore groundbreaking AI advancements in healthcare, and discuss how technology is transforming the way we approach wellness and treatment. Don't miss this insightful episode packed with future-focused healt…
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Real Health Episode 82 - Brain Surgery Story & Organic Food Health?
39:15
39:15
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In the eightiy-second episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into an extraordinary brain surgery story that highlights the resilience of the human body and explore the fascinating world of organic food, uncovering its potential benefits for overall health and well-being. Tune in for engaging insights and inspir…
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Real Health Episode 81 - Happy New Year! (2025 Health News)
47:18
47:18
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In the eighty first episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We reflect on our 2024 highlights, set goals for 2025, uncover the impact of drinking on your health, and explore which oils are good or bad for your well-being. Be sure to check out our other platforms for more information about health and wellness! YouTube Ch…
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Real Health Episode 80 - How To Stay Healthy Through The Holidays!
44:43
44:43
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In the eightieth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We tackle some of the most pressing health challenges during the holiday season. Discover practical tips to stay healthy amidst festive feasts, explore the alarming rise in obesity rates, and delve into the world of obesity drugs—do they really work, and who shoul…
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Real Health Episode 79 - New ADHD Medicine (Saffron) & Marijuana Uses?
53:30
53:30
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In the seventy ninth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We explore the latest in ADHD treatment with a natural alternative: saffron. Plus, a deep dive into the uses of marijuana for health and wellness. Join us for a thought-provoking discussion on these emerging topics in medicine and their potential impact. Be su…
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Real Health Episode 77 - How Electricity Impacts Your Body: Health Risks & Benefits
55:54
55:54
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In the seventy seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We talk about whether electricity can impact your body! We explore the surprising effects of electricity on the human body. From EMF exposure to groundbreaking therapies, we reveal how electrical currents can both heal and harm. Learn the science behind thes…
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