Sharing positive stories of recovery after a herniated disc or other spinal cord injury. Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors. From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury. If you are dealing with the isolation an ...
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Disc Injuries Podcasts
In the Bag is a disc golf podcast focused on helping players build the best bag they can. Join Brad and Robbie C as they bring a different player onto the show for each episode to dissect and learn what changes they could bring to their disc golf selection. Our hope is for listeners to be able to apply these same principles to their own bags in order to ensure maximum confidence and scoring potential before they even step onto their next tee pad. Always remember: if it's good, keep it in the ...
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Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Marion McRae - Holistic back pain specialist, physio & creator of the Bulletproof Backs Method for back pain transformations
Holistic Back Pain Rehabilitation is our mission. Real stories. Radical shifts. Relentless hope. Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery and the practitioners guiding them. In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement ...
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Start Your Morning with Coffee, Conversation, and Real-Life Wisdom Most people never get the chance to do what they love, not because they can't, but because of the stories they believe or the setbacks they've faced. But adversity doesn't have to define you. You can rise above it and go further than you ever imagined. Join me, Carlos Machado, every Monday through Thursday at 9:00 AM CST for Coffee Time With Carlos, where we blend 50 years of martial arts experience and over three decades in ...
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Reflections and ramblings from an amateur woman disc golfer. Created by K. Janelle Brown (PDGA #97280) on Anchor.
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The NASS Podcast is a great way to consume education content on-the-go! The episodes offer in-depth discussions of a variety of topics in spine from key opinion leaders, including: 3D Printing; ACDF vs. Cervical Disc Replacement; Complications; Laminoplasty vs. ACDF; Neuromonitoring During Spine Surgery; Cellular-Based Allografts; Is Surgery for Axial Back Pain Still an Option?; Surgical Management of Degenerative Spondylolisthesis; SpineLine Author Discussions.
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Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast's goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
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Chiropractic Science gets the word out about chiropractic research. Chiropractors, patients and the public will learn about chiropractic research from the experts who are doing the research. You'll get the information in plain English, not through the media, nor a middleman. The podcast is also intended to motivate and assist the chiropractor and student to pursue research careers in chiropractic science!!!!
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Tolpa Holistic Health, North Carolina’s premier holistic care provider, is your key to total wellness. Based in Charlotte (28277), we specialize in Acupuncture, Shockwave Therapy, Naturopathic, Chiropractor, Cupping, Dry Needling, Pelvic Floor Therapy, Functional Medicine, Physical Therapy, and Massage Therapy. Our innovative techniques and personalized care set us apart. From pain relief to stress management, we’ve got you covered. With our industry expertise and client-first approach, we’v ...
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Sports chiropractor and acupuncturist
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I am an orthopaedic surgeon & the founder of SCOT ,a multi centre Orthopaedic chain providing comprehensive services in the field of Bone , Joint & Spine care in Chennai ,India. A lot of patients who come to us are baffled with what the doctor tells them because of the medical language used which confuses them and complicates things in their mind. The purpose of this podcast is to simplyfy Orthopaedics & speak about the common issues in Ortho in a language that the common man understands. If ...
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Ep. 10 | Dr. Caleb Braddock on Beating Back Pain, Disc Injuries & Avoiding Spine Surgery Naturally
1:18:58
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1:18:58Back pain can take over your life, your sleep, your movement, and even your happiness. In Episode 10 of Coffee Time with Carlos Machado, Dr. Caleb Braddock joins Carlos for a deep conversation on the real causes of herniated discs, chronic low back pain, sciatica, and why so many patients are pushed toward surgery before understanding their true op…
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How Do I Breakdown My Nemesis Hole? | In The Bag 171
1:05:19
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1:05:19SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…
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The Ultimate Disc Hydrator: Why Glucosamine Sulfate is the Secret Weapon for Spinal Health
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15:02Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint, shifting focus from technology to nutrition. This episode reveals the critical, often-overlooked supplement that can augment your disc healing: Glucosamine Sulfate. She explains what this "joint juice" truly is—a glucose amino glycan—and why it is the rate-limiting substance …
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What We Thought We Knew About Treating Cervical Radiculopathy
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20:33Evan K. Johnson, DPT, MS, OCS Rick J. Placide, MD, PT Michael J. Suer, MD Lauren A. Barber, MD
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Ep. 9 | Major Lee Stuckey on Overcoming Trauma, Finding Purpose, and Saving Veteran Lives
1:39:01
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1:39:01Marine Major (Ret.) Lee Stuckey shares one of the most powerful and emotional stories ever featured on Coffee Time with Carlos Machado. After three combat deployments, traumatic brain injury, and years of silent suffering, Lee reached the darkest moment of his life. At the exact second he attempted to take his life, his mother called. That single m…
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Can Fixing Nose Angle Make Me A Better Disc Golfer? | In The Bag 170
52:33
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52:33SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…
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What Physiatry Can Add to Your Surgical Spine Practice
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13:30Byron J. Schneider, MD Scott Kreiner, MD Matthew Smuck, MD
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072- Neck Pain, Medicare, Costs, Adverse Events with Drs. Jim Whedon and Brian Anderson
1:22:34
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1:22:34Drs. Jim Whedon and Brian Anderson join me for a discussion about their R15 award involving 3 Medicare neck pain cohort studies. Jim Whedon DC, MS is a Senior Health Services Researcher at Southern California University of Health Sciences and Adjunct Professor at The Dartmouth Institute for Health Policy and Clinical Practice. He has authored […]…
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Sports Injury Chiropractor in Charlotte, NC
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12:50Struggling with a sports injury that's keeping you on the sidelines? At Tolpa Holistic Health, your trusted Chiropractor doctor Charlotte NC, we specialize in natural, drug-free recovery. Our latest blog reveals how our targeted care gets you back to your game faster. Here’s how we help:✅ Speed up recovery time & reduce muscle soreness.✅ Relieve pa…
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SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…
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Chapter 3: Inside the Technology of Disc Healing: How Modern Computerized Decompression Rebuilds the Spine
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19:32Dr. Stephanie Maj takes listeners deeper into The Disc Repair Blueprint—this time focusing on the technology behind Non-Surgical Spinal Decompression. After explaining spinal anatomy in Chapter 2, she now reveals how modern decompression therapy relieves pressure, restores disc health, and helps chronic pain sufferers finally find lasting relief. D…
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Ep. 8 | Zoltan Bathory on Discipline, Destiny, and the Warrior’s Path
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2:07:55What does it take to build yourself from the ground up, mind, body, and spirit? In this episode of Coffee Time, Master Carlos sits with Zoltan Bathory, founder of Five Finger Death Punch and lifelong martial artist, for a conversation about discipline, destiny, and the warrior’s path. Zoltan’s journey begins in communist Hungary, where he trained i…
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“I Thought My Nursing Career Was Over | My Herniated Disc & Microdiscectomy Recovery Story”
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57:45Send us a text When back pain turned into a herniated disc, rehab nurse Mary feared her nursing career was over. After months of pain and tough decisions, she chose to undergo a microdiscectomy — and it changed everything. In this video, Mary shares her personal recovery journey, the fears she faced, and the steps that helped her heal physically an…
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Is your child struggling with growing pains, posture issues, or sports injuries? Support their development the natural way! At Tolpa Holistic Health, our trusted Pediatric Chiropractor in Charlotte, NC uses gentle, safe techniques designed just for kids.Our specialized pediatric chiropractic care helps with:✅ Relieving back, neck, and shoulder disc…
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Expecting and experiencing back pain, sciatica, or pelvic discomfort? You deserve a more comfortable pregnancy! At Tolpa Holistic Health, our specialized Pregnancy Chiropractor in Charlotte, NC provides gentle, drug-free care tailored for moms-to-be.Our prenatal chiropractic care offers:✅ Safe relief from back, hip, and pelvic pain✅ Improved postur…
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Chiropractic Adjustments for Posture in Charlotte NC
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12:51Struggling with slouching, rounded shoulders, or back pain from poor posture? You're not alone! At Tolpa Holistic Health, your trusted Chiropractor doctor Charlotte NC, our latest blog reveals how gentle chiropractic adjustments can be your solution. Here’s the good news: our targeted care goes beyond temporary fixes to deliver real, lasting result…
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Use of Osteobiologics in Oncological Procedures to Promote Fusion
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15:13Matthew L. Goodwin, MD, PhD, FACSM Sheng-fu Larry Lo, MD, MHS Daniel M. Sciubba, MD
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Chapter 2: The Disc — Anatomy, Injury, Radiculopathy, Sciatica and the Path to Healing
11:17
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11:17In this episode, Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint with Chapter 2: The Anatomy of the Spine and Disc Injuries. After the incredible response to Chapter 1, Dr. Maj breaks down what's really happening inside your spine—explaining how your vertebrae, discs, and nerves all work together to keep you moving, and wha…
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More Distance or Better Accuracy? | In The Bag 168
1:06:30
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1:06:30SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…
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Ep. 7 | Sayif Saud on Building Fortis MMA, UFC Champions and The Warrior Mindset | Coffee Time
1:09:15
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1:09:15🔥 What does it really take to build one of the best MMA gyms in the world and shape world champions from the ground up? In this inspiring episode of Coffee Time with Carlos Machado, Master Carlos welcomes Sayif Saud, founder and head coach of Fortis MMA in Dallas, Texas. Together they explore how a young martial artist from Indiana became one of th…
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Chiropractic Adjustments for Headache in Charlotte, NC
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12:09Struggling with migraines or tension headaches in Charlotte? You don't have to rely on painkillers for relief. At Tolpa Holistic Health, our chiropractor doctor in Charlotte NC offers a natural solution by targeting the root cause of your pain. Here’s how our gentle adjustments help:✅ Reduce Headache Frequency: Ease nerve irritation and improve cir…
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Best Chiropractic Care for Herniated Discs in Charlotte, NC
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12:47Dealing with the sharp pain, numbness, or weakness of a herniated disc? You don't have to live with it! Our latest blog reveals how natural, drug-free chiropractic care can provide real relief. At Tolpa Holistic Health, our chiropractor doctor in Charlotte NC uses gentle adjustments to target the root cause of your pain. Here’s how we help:✅ Reliev…
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Best Chiropractic Treatment for Carpal Tunnel in Charlotte, NC
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15:57Tired of the numbness, tingling, and pain from carpal tunnel? Before you consider surgery, discover the power of drug-free relief! Our latest blog explains how our chiropractor doctor in Charlotte NC targets the root cause of carpal tunnel by relieving pressure on your median nerve. Here’s the good news:✅ Reduce Pain & Numbness: Gentle adjustments …
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Chiropractic Care for Sciatica in Charlotte, NC
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11:10Struggling with sciatica pain in Charlotte? You're not alone, and the good news is that safe, drug-free relief is within reach! Our latest blog post dives into how chiropractic care at Tolpa Holistic Health targets the root cause of your sciatic nerve pain. Here’s what you can expect from our personalized care:✅ Relieve Sciatic Pressure: Gentle adj…
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Forehand Tips and Injury Avoidance | In The Bag 167
33:45
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33:45SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…
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How Caroline Elise Beat Debilitating Neck And Back Pain Without Surgery
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37:28Send us a text We share Caroline’s road from years of “muscular” diagnoses and relentless flares to a non-surgical recovery driven by neutral spine training, careful load management, and the right physical therapist. Surgeons advised against cervical surgery for pain alone, and that guidance opened the door to lasting change. • early low back aches…
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Best Shoulder Pain Chiropractor in Charlotte,NC
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4:56Is shoulder pain in Charlotte making it hard to lift, reach, or even sleep? You don't have to just live with the discomfort. Discover the natural path to relief! Our latest blog explains how our expert Chiropractor doctor Charlotte team at Tolpa Holistic Health targets the root cause of your shoulder issues. Here’s how we help:✅ Restore mobility an…
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Best Chiropractor for Neck Pain in Charlotte,NC
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10:27Struggling with neck pain or stiffness in Charlotte? It can make turning your head or even focusing on your day a real challenge. The good news is, you can find natural, drug-free relief! Our latest blog explains how our expert Chiropractor doctor Charlotte team at Tolpa Holistic Health targets the root cause of your neck pain. Discover the key ben…
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Is your back pain in Charlotte making every day a struggle? You're not alone! The good news is, our latest blog explains how you can find natural, drug-free relief. At Tolpa Holistic Health, our expert Chiropractor doctor Charlotte team targets the root cause of your pain for lasting results. Discover the benefits:✅ Reduce inflammation & ease muscl…
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Struggling with joint pain in Charlotte? Daily tasks like walking or lifting shouldn't be a battle. The good news is, you can find natural, lasting relief without drugs or surgery! Our latest blog reveals how joint pain chiropractic care at Tolpa Holistic Health targets the root cause of your discomfort. Here’s what you can expect:✅ Reduce inflamma…
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State-of-the-Art Developments in Spinal Cord Injury
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15:01Michael G. Fehlings, MD, PhD, FRCSC Rajiv Saigal, MD, PhD Yi Lu, MD, PhD Brian K. Kwon, MD, PhD, FRCSC
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Ep. 6 | Riley Rogers The Truth About Electrolytes & Hydration
1:28:15
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1:28:15What really happens to your body when you get dehydrated? In this powerful and eye-opening episode, Master Carlos Machado sits down with Riley Rogers, founder of SALT Electrolytes, to uncover the science and stories behind hydration, heat stroke, and recovery — from military missions in Kuwait to marathon training and jiu-jitsu life on the mats. Ri…
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From Herniated Disk to Disc Golf: A Return to Strength
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25:57Send us a text Support the show Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.By Christine King
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Role of Carbon-Fiber Implants in Spinal Oncology
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13:23Matthew L. Goodwin, MD, PhD, FACSM Sheng-fu Larry Lo, MD, MHS Daniel M. Sciubba, MD
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A Journey Through Back Pain and Radiculopathy. This book can help!
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10:12Chapter 1 of Disc Repair Blueprint introduces the problem of disc injuries and degeneration in a way patients can understand. It explains why back pain and disc issues are so common, how traditional treatments often fall short, and sets the stage for a different, non-surgical approach. This chapter builds trust by sharing my perspective as a chirop…
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Are Upside Down Discs The New Cure? | In The Bag 166
1:01:07
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1:01:07SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…
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Ep. 5 | Preacher Lawson’s Comedy, Jiu-Jitsu & Life Beyond AGT
1:23:44
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1:23:44When Preacher Lawson walked into Master Carlos Machado’s academy, he wasn’t a world-famous comedian. He was just another student on the mats, humble, hungry to learn, and ready to be challenged. Only later did Carlos discover that this “new guy” was actually an America’s Got Talent finalist who had already performed on some of the world’s biggest s…
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Struggling with chronic pain or a health issue that just won't resolve? The key may be finding and treating the root cause, not just the symptoms. At Tolpa Holistic Health, your premier holistic doctor in Charlotte NC, we believe in integrated care for true, lasting healing. Our latest blog reveals how our unique approach combines advanced chiropra…
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Holistic Detox What It Is and Why It Matters
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19:37Feeling sluggish, foggy, or just not yourself? Your body might be asking for a gentle reset! At Tolpa Holistic Health, your trusted holistic doctor in Charlotte NC, we believe detox is about nourishing your body’s natural ability to cleanse—not extreme diets. Our latest blog reveals a sustainable path to more energy and clarity.✅ Nutrition-First: S…
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Lifestyle Changes Every Holistic Doctor Recommends
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15:37Feeling like true wellness is out of reach? It’s closer than you think! At Tolpa Holistic Health, your trusted holistic doctor in Charlotte NC, we believe lasting health is built through simple, daily habits. Our latest blog breaks down how small changes create big results. Here’s how:✅ Nutrition as Nourishment: Learn to use whole foods as medicine…
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How Holistic Doctors Support the Immune System Naturally
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14:14Tired of catching every bug that goes around? Your immune system is your body's natural defense, but stress, poor nutrition, and lack of sleep can weaken it. At Tolpa Holistic Health, your trusted holistic doctor in Charlotte NC, we strengthen immunity from the root cause. Our latest blog reveals how!✅ Gut-Immune Connection: Discover how 70% of you…
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Food as Medicine Preventive Nutrition from a Holistic View
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13:22Did you know your fork is the most powerful tool you own to prevent chronic illness? At Tolpa Holistic Health, your trusted holistic doctor in Charlotte NC, we believe food is true medicine. Our latest blog reveals how preventive nutrition builds long-term vitality. Here’s a sneak peek:✅ Fight Inflammation: Discover how leafy greens, berries, and h…
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The Role of Nutrition in Holistic Healing
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14:04Did you know the food on your plate is your most powerful medicine? At Tolpa Holistic Health, your trusted holistic doctor in Charlotte NC, we believe nutrition is the foundation for healing fatigue, brain fog, and inflammation from the inside out. Here’s a peek at what we cover in our latest blog:✅ Food as Fuel: Discover how whole foods provide st…
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Holistic Approaches to Fatigue and Low Energy
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16:16Feeling constantly drained? That afternoon slump isn't normal! Our latest blog dives into why fatigue is your body's signal for deeper imbalance, not just a lack of sleep. At Tolpa Holistic Health, your holistic doctor in Charlotte NC, we uncover root causes like stress, nutrition, and sleep habits. Here’s the good news: sustainable energy is possi…
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Natural Allergy Relief Through a Holistic Lens
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14:16Tired of seasonal allergies controlling your life? Sneezing, congestion, and fatigue are often signs of an overstressed immune system. At Tolpa Holistic Health, our new blog explains how a holistic doctor addresses the root causes of allergies for lasting relief. Here’s our natural approach:✅ Calm the Immune System: We identify why your body overre…
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How Holistic Doctors Help Prevent and Treat Candida Overgrowth
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12:07Struggling with stubborn fatigue, brain fog, or digestive issues? It could be Candida overgrowth. At Tolpa Holistic Health, our new blog explains how a holistic doctor tackles this common yeast imbalance at its root. Unlike temporary fixes, we provide lasting solutions:✅ Identify the Root Cause: We look beyond symptoms to uncover triggers like past…
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