Best Dan the Bodybuilder Podcasts (2025)

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EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More 38:56

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4d ago38:56

38:56

00:00 - Intro 02:02 - Balancing Bodybuilding & Strength Training 08:27 - Adjusting Programs for Your Needs 14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training 20:12 - Beginner, Intermediate, and Advanced KB Training 27:02 - Lessons from the Catholic Church for Dan John ► Personalized workouts based on your schedule, ability, and equ…

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Retatrutide Results - GLP1 Agonists Semaglutide Tirzepatide and Retatrutide Compared - Bodybuilding Podcast Ep. 77 56:18

2d ago56:18

56:18

#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to [email protected]…

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Itamar Marani: How to Turn Setbacks into Secret Weapons 1:10:24

5d ago1:10:24

1:10:24

When everything is on the line, ever wonder why some otherwise incredible athletes choke spectacularly? Why did Michael Jordan consistently sink game-winning jump shots at the buzzer when everyone else was throwing up bricks? Today we’re here with a veteran coach who’s cracked the code on peak performance. Itamar Marani has lived through the kind o…

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Coffee Breaks: Halloween, Homeless Camps, and Immigration in Salem 11:00

5d ago11:00

11:00

Welcome to this week's episode of Coffee Breaks! In this episode of our new series in partnership with Salem Reporter, Jacob Espinoza sits down with Rachel Alexander to discuss: Top Halloween activities in Salem, from Rocky Horror at the Grand to the Lost Forest Zombie Shoot Mayor Julie Hoy's petition to repeal state homeless camp sweep regulations…

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John Gaglione: The Evolution of Powerlifting Culture 1:10:41

6d ago1:10:41

1:10:41

John Gaglione joins to discuss the evolution of powerlifting, coaching philosophies, and the importance of community in strength training. They explore the challenges of weight loss expectations, the significance of performance goals, and the shift in training approaches over the years. John shares his experiences in bodybuilding and the impact it …

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Keith Batenhorst- Mental Mountains Project 1:10:31

5d ago1:10:31

1:10:31

Send us a text Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health. Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward …

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Building Bridges: How Salem Leadership Foundation Connects Community 41:42

6d ago41:42

41:42

Welcome to this week's episode of What's Happening Salem! In this episode, Jacob Espinoza sits down with Kyle Dickinson, Executive Director of Salem Leadership Foundation, to discuss the organization's vital behind-the-scenes work connecting and empowering Salem's community. Topics include: How Salem Leadership Foundation serves as a connector and …

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Season 7 Episode 16: Flash Gordon or Get me James Bond, an Exorcist and an Oompa Loompa 1:07:34

9d ago1:07:34

1:07:34

Get me James Bond, an Exorcist and an Oompa Loompa! "Flash Gordon" once saved the universe, and now Chris along with Matt and Rachel from "The Strange and Beautiful Book Club" podcast tumble through the 1980 Action Sci-fi cult classic and wonder.... if Flash truly saved the universe, then why does that count down timer seem to be flashing zero? Joi…

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EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More 39:05

11d ago39:05

39:05

00:00 - Intro 03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters 08:49 - Progressing Weight in the ABC 12:05 - Combining Armor Building Complex with 5-3-1 19:13 - Uneven ABC Weight Selection 24:01 - Replacing Back Squats with Goblet Squats After 50s 28:22 - Maintaining Snatch Skill with Moderate Sets 31:40 - Building Muscle with Low Protein…

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Coffee Breaks: New City Manager, Safety Program Expansion, and Airport Funding 10:21

11d ago10:21

10:21

Welcome to this week's episode of What's Happening Salem! In this inaugural Coffee Breaks segment—a new partnership with Salem Reporter—Jacob Espinoza and Rachel Alexander deliver a quick 10-minute update on local news and community developments. This week's episode covers: Christian Ambury's unanimous appointment as Salem's official city manager (…

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Dr Michael Donovan- A Different Coaching Approach for Success 57:14

13d ago57:14

57:14

Send us a text In this episode, I’m joined by Dr. Michael Donovan as we dive into his unique approach to coaching — one that goes beyond just nutrition and fitness. We explore the power of presence, intention, and how the way we show up matters just as much as what we do. This conversation had me reflecting deeply — not just on what I’m doing, but …

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Season 7 Episode 15: Bloody Muscle Bodybuilder in Hell 1:01:26

17d ago1:01:26

1:01:26

Have you seen the Japanese "Evil Dead"? If not then run out and go watch "Bloody Muscle Bodybuilder in Hell" before you sit to listen to us chat with author Beverly Price about the low budget Japanese love letter to the original Sam Rami classic horror.By Unearthed Podcasting Network

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EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More 1:01:44

18d ago1:01:44

1:01:44

00:00 - Intro 01:01 - Dan John on Kettlebell Mount Rushmore 10:24 - Getting Maximum Benefits From Goblet Squats 14:03 - Finding the Right Offset Balance in KB Training 17:57 - Using Machines for Turning Back to Home Training 24:43 - Going from Weak to Strong 30:02 - Bare Minimum Equipment for a Home Gym 36:56 - Muscle Imbalances During Injury Train…

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Dr. Ann Shippy: Fertility, Longevity and Mold Detoxification 1:00:31

19d ago1:00:31

1:00:31

Have you considered how the choices you make today shape the health and destiny of your children before they’re ever born? What if the most important gift you could ever give your future child is the health and resilience you build in yourself today? As rates of chronic health conditions in children—including autism, anxiety, diabetes, obesity, and…

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Dr Injun Chong and Dr Rob Cadwallader- Matrix Regeneration 57:42

20d ago57:42

57:42

Send us a text In this episode of the MY FIT TRIBE Podcast, I'm joined by Dr. Injun Chong and returning guest Dr. Rob Cadwallader — co-founders of the new Matrix Regeneration. We dive into umbilical stem cells, alternative therapies, supplements, mindset, and share a few laughs along the way. Don’t forget to download and tune in! https://www.matrix…

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Salem News: School Improvements & Downtown Reality Check 28:28

23d ago28:28

28:28

Welcome to this episode of What's Happening Salem! In this episode, Jacob Espinoza sits down with Rachel Alexander from Salem Reporter to discuss the state of local news and pressing issues facing our community: Topics covered: Salem-Keizer schools' first positive test score improvements since COVID The reality of downtown Salem vs. public percepti…

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Season 7 Episode 14: ZARDOZ 1:44:59

24d ago1:44:59

1:44:59

In this episode Chris sits with Matt and Rachel of "The Strange and Beautiful Book Club Podcast" to trauma dump about the bizarre sci-fi head-trip that is "ZARDOZ". Was an entire film featuring Sean Connery in a red diaper and thigh high leather boots a good idea? We should talk about that.By Unearthed Podcasting Network

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Vanessa Nordyke on Salem's Mayoral Race: Homelessness, Public Safety & Downtown Revival 40:22

24d ago40:22

40:22

Welcome to this week's episode of What's Happening Salem! In this episode, host Jacob Espinoza sits down with Salem City Councilor and mayoral candidate Vanessa Nordyke to discuss her campaign for mayor and vision for Salem's future. Topics include: Why Nordyke is running for mayor after nearly six years on the city council Salem's three-pronged ap…

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EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More 42:35

25d ago42:35

42:35

00:00 - Intro 00:49 - The Role of Emotions in Training and Mental Warm-Up 10:22 - If Dan John Opens a Gym... 13:21 - Adding Sprint Work to ABF as a Busy Dad 16:44 - Building Rack Strength in ABF 19:29 - Dan John’s Favorite Sports Movies 25:27 - Doing Pull-ups without MAPS 30:01 - Dan John on Building and Maintaining Strong Relationships ► Personali…

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Comedian Nick Scopoletti 1:04:17

27d ago1:04:17

1:04:17

Comedian (and personal training manager) Nick Scopoletti returns to chat about growing his comedy career, working with Lisa Lampanelli, managing personal trainers, and how his personal warmth has been kind of a cheat code. You can find Nick on Instagram @nickscopes https://www.instagram.com/nickscopes/ and as Lisa Lampanelli’s sidekick on her podca…

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Becca Eve Young-It's Gonna Get Messy 48:29

27d ago48:29

48:29

Send us a text Today on the My Fit Tribe Podcast, we’re joined by Becca Eve Young, author of It’s Gonna Get Messy. Becca is a storyteller, speaker, and passionate advocate for embracing life’s messiness and finding strength in the chaos. Her book is a raw, honest journey into the ups and downs of personal growth, and she’s here to inspire us all to…

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Season 7 Episode 13: Return of the Living Dead 1:20:12

1M ago1:20:12

1:20:12

This year is the 40th anniversary of "Return of the Living Dead", and so in true Cinematic Anarchy style Chris and Christian sit down with recurring guest Fara to run through a chaotic review of this beloved cult classic.By Unearthed Podcasting Network

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Things that make dieting hard (plus some influencers who are getting it right)| Guest: Jerry Molinero 1:15:27

1M ago1:15:27

1:15:27

Jerry Molinero, one of our trainers here at Third Street Barbell, joins to talk about losing over 100 lbs and some of the habits, foods, and situations that make dieting harder. We also discuss a few influencers we think are getting it right on social media. You can find him on Instagram @jerrykilos https://www.instagram.com/jerrykilos Join our Dis…

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EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups 58:45

1M ago58:45

58:45

00:00 - Intro 01:08 - Best Tips for Pressing the Beast 15:55 - Kettlebell Training with Injuries 22:21 - Dan John’s Utah Jazz Stories 27:23 - Best Exercises for Adult Basketball Players 29:45 - Front Squats vs. Back Squats for Building Big Quads 33:55 - The Best Twice-a-Week Program for Runners 39:10 - Regaining Pull-Up Strength 44:15 - Training Ar…

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Dr. Sabine Hazan: How Microbes Shape Memory, Mood, and the Mind 58:35

1M ago58:35

58:35

What if the secret to unlocking the mysteries of our minds, our health, and even our happiness is hiding in the most unexpected place—our own gut? Could the answers to our most stubborn health mysteries—and maybe even the secret to a longer, happier life—be found in the microbes we’ve spent a lifetime trying to avoid? How does our microbiome affect…

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Building a Wine Business Without Millions 45:23

1M ago45:23

45:23

Welcome to this week's episode of What's Happening Salem! Ever wondered what it takes to break into the wine industry without millions of dollars? Host Jacob Espinoza sits down with Sam Parra from Parra Wine Co., a trailblazing Latino winemaker who's proving you can build a successful wine business from the ground up in the Willamette Valley. From …

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Dennis Beggs- Running Around The World 52:46

1M ago52:46

52:46

Send us a text In this Episode of THE MY FIT TRIBE PODCAST I chat with Dennis Beggs about how he found his love for running in his 50s and how it has completely changed his life. From crossing continents to pushing past his limits, Dennis dives into the mindset and work ethic that has taken him places that he never could have imagined This conversa…

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What is it Like to Own a Restaurant in Salem? 59:37

1M ago59:37

59:37

Welcome to this week's episode of What's Happening Salem! Jacob Espinoza sits down with two industry veterans to explore the reality of owning a restaurant in Salem, Oregon, in 2025. Joined by Cecilia Ritter, restaurateur and owner of Wild Pear with 25 years in the industry, and Jason Brandt, President and CEO of the Oregon Restaurant and Lodging A…

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Why Nat Borchers is Investing in Salem 37:29

1M ago37:29

37:29

Welcome to this week's episode of What's Happening Salem! Two-time MLS Cup champion Nat Borchers is betting BIG on Salem - and he's putting his money where his mouth is. From the 45th Parallel to downtown's JCPenney building, this soccer legend turned real estate mogul is transforming Salem one property at a time. In this powerhouse conversation, d…

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EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling 51:16

1M ago51:16

51:16

00:00 - Intro 00:57 - Understanding the High Volume in the ABF 07:43 - Alternating Barbell and Kettlebell Workouts 12:07 - Dan John’s Travel Workout Routine 16:12 - Making Meditation a Daily Practice and Its Benefits 23:32 - The Value of Suitcase Carry 27:22 - Running the Armor Building Formula Twice a Week 33:09 - Starting Olympic Lifts as a Power…

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Helping Salem Train for Their First Iron Man 55:58

1M ago55:58

55:58

Welcome to this week's episode of What's Happening Salem! Jacob Espinoza sits down with three local experts to dive deep into training for Salem's Ironman 70.3 triathlon. Joining the conversation are John Moore from the Physical Therapy Project, Moses Keener and Scott Cycle, and Conrad Venti, who completed his first half Ironman this year. In this …

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Navigating Parenthood and Performance | Guest: Jonathan Gregg 1:17:15

1M ago1:17:15

1:17:15

In this conversation, Jim McDonald and Jonathan Gregg explore a variety of themes, including parenting, the dynamics of living in New York City, the journey of performance and acting, mental health, and the impact of social media on personal identity. They discuss the importance of authenticity, the role of anger in society, and the significance of…

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Dr. Amanda Preimesberger-All you need to know about Direct Care Providers 55:03

1M ago55:03

55:03

Send us a text In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining attention as a more personalized and patient-centered approach to healthcare. Amanda shares her jo…

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New York Sci-Fi and Horror Film Festival Interview with Dan Abella 1:07:50

1M ago1:07:50

1:07:50

In this episode we talk to Dan Abella the director of the New York Science Fiction and Horror Film Festival. Dan talks with the guys about the film line up for the festival, the future of Sci-Fi films and some of his favorite and least favorite Science Fiction cinema. Get your tickets for the festival at= The New York Sci-Fi Film Festival…

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David Page of Diners, Drive-Ins and Dives on Eating Nose-To-Tail 55:18

2M ago55:18

55:18

What’s the secret to shedding fat as a foodie who refuses to sacrifice joy or flavor? This week’s guest changed the way we think about food and mom and pop businesses in America. He’s a legend in journalism and beloved in the food world, saving countless independent restaurants from certain destruction. As the creator of the beloved TV series Diner…

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Season 7 Episode 11: Ulysses 59:28

2M ago59:28

59:28

In this episode we are joined by Matt and Rachel of the Strange and Beautiful Book Club podcast to chat about the 1954 Kirk Douglas Italian film adaptation or the story of Ulysses. So, lash yourself to the mast and listen out for the siren song of or chaotic conversation. find our friends at the Strange and Beautiful Book Club podcast at website St…

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EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength 51:25

2M ago51:25

51:25

00:00 - Intro 00:57 - Best Short-Term Barbell Program 09:17 - Rite of Passage Strength Standards for Average Man 13:01 - Choosing the Right Kettlebell Program for Your Level 19:02 - Spreading the Load in Easy Strength 24:48 - Building a Strong Base for Single Kettlebell Press 28:07 - Future-proofing Your Body and Strength 35:21 - Improving Your Cor…

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Chef Dan Jacobs- Why Pressure is a Privilege 35:44

2M ago35:44

35:44

Send us a text Welcome back to Season 2 of the MY FIT TRIBE Podcast! We're so excited to kick off a brand-new season packed with inspiring guests. Thank you for joining us on this journey and for your continued support! In today’s episode, I’m joined by Chef Dan Jacobs—widely recognized from Top Chef: Wisconsin. We dive into the life lessons he's l…

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An Interview with Alexandru Borchescu Director of "Sex Before Church" 37:37

2M ago37:37

37:37

In this episode, Alexandru Borchescu discusses his upcoming independent film 'Sex Before Church,' exploring its unique themes, narrative complexity, and the challenges faced during production. He shares insights on casting, character development, and the personal experiences that shaped the film. Borcescu reflects on the role of film school, the im…

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