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EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups

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Manage episode 508410085 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:08 - Best Tips for Pressing the Beast
15:55 - Kettlebell Training with Injuries
22:21 - Dan John’s Utah Jazz Stories
27:23 - Best Exercises for Adult Basketball Players
29:45 - Front Squats vs. Back Squats for Building Big Quads
33:55 - The Best Twice-a-Week Program for Runners
39:10 - Regaining Pull-Up Strength
44:15 - Training Around Regular Blood Donation
46:39 - Combining Endurance & Strength Training
50:04 - Dan John on Building Simple Health Habits
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

330 episodes

Artwork
iconShare
 
Manage episode 508410085 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:08 - Best Tips for Pressing the Beast
15:55 - Kettlebell Training with Injuries
22:21 - Dan John’s Utah Jazz Stories
27:23 - Best Exercises for Adult Basketball Players
29:45 - Front Squats vs. Back Squats for Building Big Quads
33:55 - The Best Twice-a-Week Program for Runners
39:10 - Regaining Pull-Up Strength
44:15 - Training Around Regular Blood Donation
46:39 - Combining Endurance & Strength Training
50:04 - Dan John on Building Simple Health Habits
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

330 episodes

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