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EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More

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Manage episode 512599140 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:01 - Dan John on Kettlebell Mount Rushmore
10:24 - Getting Maximum Benefits From Goblet Squats
14:03 - Finding the Right Offset Balance in KB Training
17:57 - Using Machines for Turning Back to Home Training
24:43 - Going from Weak to Strong
30:02 - Bare Minimum Equipment for a Home Gym
36:56 - Muscle Imbalances During Injury Trainings
41:36 - Dan John on Diets
49:01 - Favorite Programs Using Machines
52:56 - Non-Traditional Strength Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

339 episodes

Artwork
iconShare
 
Manage episode 512599140 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:01 - Dan John on Kettlebell Mount Rushmore
10:24 - Getting Maximum Benefits From Goblet Squats
14:03 - Finding the Right Offset Balance in KB Training
17:57 - Using Machines for Turning Back to Home Training
24:43 - Going from Weak to Strong
30:02 - Bare Minimum Equipment for a Home Gym
36:56 - Muscle Imbalances During Injury Trainings
41:36 - Dan John on Diets
49:01 - Favorite Programs Using Machines
52:56 - Non-Traditional Strength Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

339 episodes

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