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EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength

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Manage episode 505743977 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:57 - Best Short-Term Barbell Program
09:17 - Rite of Passage Strength Standards for Average Man
13:01 - Choosing the Right Kettlebell Program for Your Level
19:02 - Spreading the Load in Easy Strength
24:48 - Building a Strong Base for Single Kettlebell Press
28:07 - Future-proofing Your Body and Strength
35:21 - Improving Your Core Strength
42:46 - Full Body vs OLAD for Strength, Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

327 episodes

Artwork
iconShare
 
Manage episode 505743977 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:57 - Best Short-Term Barbell Program
09:17 - Rite of Passage Strength Standards for Average Man
13:01 - Choosing the Right Kettlebell Program for Your Level
19:02 - Spreading the Load in Easy Strength
24:48 - Building a Strong Base for Single Kettlebell Press
28:07 - Future-proofing Your Body and Strength
35:21 - Improving Your Core Strength
42:46 - Full Body vs OLAD for Strength, Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

327 episodes

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