Best Crysanne Clay | Nutrition Podcasts (2025)

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127: Why You Still Don’t Feel Confident—Even After Losing Weight (and How to Change That) 20:42

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7h ago20:42

20:42

You’ve lost the weight, but when you look in the mirror, instead of feeling proud… you still think, “I need to lose more.” Sound familiar? You’re not alone — and there’s a reason why so many women struggle with confidence, even after hitting their weight loss goals. In this episode, we’re unpacking why confidence doesn’t come from the scale or a sm…

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126: Tired of Googling 'Easy Dinners'? Here’s the Weekly Plan That Actually Works for Moms 16:20

3d ago16:20

16:20

Are you tired of endlessly Googling “easy dinners” and still ending up overwhelmed at 5 PM with no plan? 😩 In this episode, we’re sharing a simple weekly dinner system designed specifically for busy moms — so you can stop stressing, save time, and actually enjoy dinner with your family. No more scrambling, no more guilt, just a clear plan that work…

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125: How To Build Daily Habits That Don’t Fall Apart by Friday 18:32

7d ago18:32

18:32

Ready to finally build habits that actually stick — without quitting by Friday? We’ve been there. In this episode, we share our own struggles with starting new habits and giving up too soon — from Coryn’s macro tracking burnout to Crysanne’s overly restrictive diets. We talk about why trying to change everything at once left us feeling overwhelmed,…

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124: From Exhausted to Energized: How to Fix Fatigue With 5 Simple Nutrition Tweaks 25:09

11d ago25:09

25:09

Do you ever feel like you’re running on empty, no matter how much you rest? We’ve been there. In this episode, we open up about our own struggles with fatigue — from Crysanne navigating big life challenges, to Coryn facing postpartum exhaustion while trying to keep up with the demands of new motherhood. We share the moments we realized food was a b…

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123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women 11:39

15d ago11:39

11:39

Feel like you’re doing everything right but still not seeing results? In this episode, we’re breaking down the real science behind high protein for women — and why it’s often the missing piece when it comes to fat loss, energy, and keeping your results long term. We’ll cover: What protein actually does for your body (beyond “gym bro” myths) Why wom…

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122: How to Build Confidence as a Christian Women—Even When Your Body Doesn’t Feel Like Yours 13:55

18d ago13:55

13:55

Ever look in the mirror and think, “I don’t even recognize myself anymore”? Whether it’s postpartum changes, weight gain, burnout, or just the busyness of life — it’s easy to feel disconnected from your own body. In this episode, we’re breaking down what confidence really looks like for Christian moms — and how to rebuild it, even if you don’t feel…

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121: Why You're Always Tired—And the 3 Energy Habits Moms Aren’t Talking About 18:18

22d ago18:18

18:18

Dragging through your day even after 8 hours of sleep? Living on caffeine just to make it to dinner? You’re not alone—and you’re not just “bad at keeping up.” In this episode, we’re sharing 3 energy-boosting habits that helped us go from middle-of-the-night wakeups and afternoon crashes to actually feeling like ourselves again. You’ll learn: How ba…

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120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think 23:02

28d ago23:02

23:02

Skipping meals, hitting the drive-thru with guilt, or staring blankly into the fridge? This episode is your lifeline. We are sharing 5 quick, high-protein meals that require zero overthinking—no recipes, no hours in the kitchen, just real food that keeps you full and works for your whole family. You’ll learn how to make fast, satisfying meals with …

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119: Are Weight Loss Programs Failing You? Here's What Busy Moms Really Need Instead 24:39

30d ago24:39

24:39

If you’ve ever lost weight only to gain it back, pushed harder at the gym just to see fewer results, or felt like your body isn’t responding the way it used to — this episode is for you. We’re calling out the truth: you’re not broken — the programs are. In this episode, we unpack why traditional diets and fitness plans keep failing busy moms — and …

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118: Inconsistent Again? The Habit Loop That’s Quietly Keeping You Stuck in Survival Mode 16:50

30d ago16:50

16:50

Ever wonder why you want to stay consistent with food, movement, or self-care — but something always seems to get in the way? You’re not lazy or broken… you’re likely just stuck in survival mode. In this episode, we’re unpacking the real reason consistency feels so hard (hint: it’s not about willpower). You’ll learn how habit loops are quietly runn…

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117: Confidence Isn’t a Size: 4 Truths Every Christian Woman Needs to Hear About Her Body 22:57

30d ago22:57

22:57

Have you ever looked in the mirror and felt like your worth dropped with the number on the scale? In this episode, we’re having a heart-to-heart about something every Christian woman needs to hear: ✨ Your confidence isn’t tied to your size — it’s rooted in something deeper. Whether you’re stuck in the scroll comparing your body to others… Obsessing…

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116: Why You Need To Eat More Fat: The Truth About Healthy Fats For Women 40:47

3M ago40:47

40:47

If you’ve ever skipped the yolk, bought the “light” version of everything, or feared that avocado would make you gain weight — this episode is for you. In this episode, we unpack the fear around fat and why ditching it may have done more harm than good, especially for women. From hormone health to metabolism, energy to mood — your body needs health…

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115: Things That Help You Lose Fat (Besides Working Out) 44:27

3M ago44:27

44:27

Only 10 to 30% of your results come from exercise. The rest? It’s what you do outside the gym—and that’s what we’re digging into today. In this episode of The Grey Space Podcast, we’re breaking down the overlooked (but way more impactful) areas that actually support weight loss: sleep, blood sugar, stress, hormones, gut health, and more. If you’ve …

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114: You’ve Tried Everything—Why Your Body Still Won’t Lose the Weight 50:06

3M ago50:06

50:06

You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever? In this episode, we’re breaking down one of the most misunderstood truths in health and fitness: 👉 Your body is responding—it’s …

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113: Our Favorite Beauty Hacks: Affordable, Quick, and Mom-Tested 47:50

4M ago47:50

47:50

In this week’s episode, we’re spilling our favorite beauty hacks—from time-saving skincare tricks to budget-friendly finds that actually work (yes, even for tired moms). Whether you’ve got 2 minutes or 20, these tips are about feeling good in your skin without the overwhelm. But first, in our Faith First segment, we’re getting real about spiritual …

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112: The Truth About Menopause, Hormones, & Why It Matters Way Before 50 49:28

4M ago49:28

49:28

In today’s episode, we’re diving deep into menopause — what it actually is, what’s really happening in your body, and why the old advice of "eat less, move more" just doesn't cut it anymore. We unpack the most common symptoms women experience during perimenopause and postmenopause, and how changes in blood glucose regulation play a major role in ho…

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111: How AI Can Actually Help You Reach Your Fitness Goals 51:21

4M ago51:21

51:21

In this episode, we’re diving into how AI—specifically ChatGPT—can support your fitness journey. From calculating your macros to helping you reverse diet and preserve muscle, AI tools are getting smarter about customizing your health plan based on your workout and dieting history. But we’re not here to worship the algorithm. We also talk about the …

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110: 10K Steps? Try This Instead - A Smarter Cardio Strategy For Moms 47:34

5M ago47:34

47:34

In this episode, we discuss all things cardio—how it’s often misused, what the real benefits are, and how to rethink your approach if you’re short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that’s just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episo…

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109: Hot Mom Summer: How To Prioritize Yourself This Season 57:58

5M ago57:58

57:58

Summer is almost here, and it’s time for a Hot Mom Summer—but not the way social media tells you. In this episode, we’re ditching toxic motivation, body pressure, and the exhausting idea that you need to “get summer ready.” Instead, we’re talking about simple routines that actually work for busy moms, confidence-boosting activities, and how to make…

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108: Carnivore vs. Animal-Based: Which One Is Right For You? 1:10:38

5M ago1:10:38

1:10:38

Carnivore vs. Animal-Based – what’s the difference, and which one is actually better? In this episode, we break down the key differences between these two popular diets, their benefits, potential downsides, and who they might work best for. Whether you're curious about going full carnivore or just want to incorporate more animal-based nutrition int…

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107: Overwhelmed by Diet Advice? Here’s What Actually Works 1:05:32

6M ago1:05:32

1:05:32

With so much conflicting advice out there, it’s easy to feel lost when trying to get healthier. The truth? There’s no one-size-fits-all approach—your journey depends on where you’re starting from. In this episode, we break it down into four common types: the yo-yo dieter, the pre-menopausal woman, the standard American diet follower, and the food a…

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106: Stronger, Leaner, and Confident: Why Every Girl Should Be Strength Training 50:27

6M ago50:27

50:27

Strength training isn’t just for athletes—it’s for everyone, at any age. In this episode, we break down why lifting weights is the key to longevity, metabolism, and overall health and how to make sure you’re training the right way for the best results. We dive into: ✅ Why everyone should strength train (no matter your age or experience) ✅ How heavy…

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105: The Secret To Getting Skinny (That No One Talks About) 50:57

6M ago50:57

50:57

Think getting skinny is the key to feeling your best? Think again. In this episode, we’re flipping the script on diet culture and breaking down what it really takes to build a strong, healthy, and sustainable body. Spoiler alert: it’s not about crash diets or endless cardio. We share the mindset shifts, nutrition tips, and fitness strategies that a…

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104: Glow from Within: Skincare Truths, Myths & Expert Tips with Terri Turina 1:10:46

6M ago1:10:46

1:10:46

Skincare is more than just products—it’s a reflection of your overall health and lifestyle. In this episode, we sit down with Terri Turina, a licensed aesthetician and spa owner, to clear up common skincare misconceptions and dive deep into what truly makes skin glow from the inside out. We’ll be covering: -The biggest skincare myths—what’s fact vs…

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103: The Key To Losing Fat and Boosting Energy Naturally 1:02:58

7M ago1:02:58

1:02:58

If you’ve been struggling to lose weight, constantly battling cravings, or feeling sluggish throughout the day, your insulin levels might be the missing piece of the puzzle. In this episode, we’re diving deep into how insulin resistance affects your metabolism, energy, and ability to burn fat. We will break down how to balance your blood sugar, imp…

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102: Intermittent Fasting: Fad or Science? 1:02:06

7M ago1:02:06

1:02:06

In this episode, we dive deep into the world of intermittent fasting to uncover whether it’s just another passing trend or a scientifically backed health practice. We’ll explore the potential benefits, from weight loss and improved energy to enhanced longevity, as well as the drawbacks, like hunger, sustainability, and its impact on women. Join us …

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101: Winter Glow-Up: How To Come Out Of Winter Feeling Your BEST 53:12

7M ago53:12

53:12

Winter doesn’t have to mean hibernation! In this episode, we’re sharing practical tips to help you come out of winter feeling stronger, healthier, and more confident. From fitness routines to building strength, nourishing your body with the right foods, and skincare hacks to beat the winter dryness, we’ve got you covered. Plus, we’ll dive into life…

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100: Breaking Free from Nutrition and Fitness Patterns That Don’t Serve You 1:01:51

7M ago1:01:51

1:01:51

Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stu…

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099: Breaking Generational Bad Habits 58:49

8M ago58:49

58:49

Unfortunately, it’s not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don’t have to be. It stops here, and it ends with us! Time Stamps: (0:00) Introduction (1:56) Blessings and Curses (23:50) Color…

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098: Get To The Grey Q&A - New Year Resolutions, Postpartum, and Practical Advice 56:12

8M ago56:12

56:12

Merry Christmas Eve! In this week’s episode, Crysanne discusses spiritual warfare in our world regarding good vs. evil in our Faith First Segment. Then, we share our New Year's Intentions and end this year's last episode by answering your questions! (0:00) Introduction (1:15) Spiritual Warfare (15:30) Favorites of the week - Lumified Eye drops (20:…

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097: Making 2025 Your Year To Feel & Be Your Best 54:23

9M ago54:23

54:23

In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet! Time Stamps: (0:00) Introduction (2:00) Guardian Angles (17:34) Holiday Lip Combo (20:02) AYR Jeans (21:50) Post Dr Appointment (23:54) Holiday Prep (25:19) Putting Your Health First (27:47) Discipline and Consi…

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096: Working With An Integrative Medicine Physician - All Your Questions Answered w/ Dr. Aldino Pierotti 1:10:34

9M ago1:10:34

1:10:34

On today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging, Longevity, and Preventive Medicine Of Pittsburgh, sits down with us as we discuss exactly what it's like to work with someone like him versus a conventional doctor as Coryn gets evaluated in real-tim…

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095: The Difference Between Pleasure vs. Happiness & Why You Should Care 57:02

9M ago57:02

57:02

Most people don't think there is a difference between pleasure and happiness, but there is a significant difference between how each of these emotions can impact our lives and health. Time-Stamps: (0:00) Introduction (2:17) "Earning" God's Love (16:56) Favorites Of The Week - Shawn Ryan Podcast With Father Dan Rehill (22:33) Favorites Of The Week -…

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094: Understanding Macros For Fat Loss and Muscle Building 57:52

9M ago57:52

57:52

In this episode, Coryn and Crysanne breakdown everything you need to know about macros so you can reach your goals! Time Stamps: (0:00) Introduction (1:13:) What Separates Us From God (14:29) Contempee Flower Arrangements (16:47) Hair Oiling (22:08) Thanksgiving (26:14) What Is A Macro? (28:55) Why Track Your Macros? (32:48) How To Figure Out Your …

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093: The Most Effective Way To Improve Your Mental Health 1:10:32

10M ago1:10:32

1:10:32

The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, still struggling with everyday tasks and in a constant battle with their minds. Yet there is one thing people overlook that has a profound improvement on their mental health... Time Stamps: (0:00) Introduction (1:23) Gifts Of The Holy Spirit…

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092: The Best Supplements You Can Take 1:03:59

10M ago1:03:59

1:03:59

On today's episode, Coryn and Crysanne dive into all the things you need to know before purchasing supplements. Time Stamps: (0:00) Introduction (3:00) Don't let your suffering go to waste (14:53) Favorites of the week - Crysanne (18:06) Favorites of the week - Coryn (21:50) Why go to a functional medicine doctor? (29:07) Supplements don't outweigh…

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091: Losing Fat & Building Muscle (Simple Breakdown) 52:23

10M ago52:23

52:23

On today's episode, Coryn and Crysanne break down the steps to lose body fat and build muscle. Time stamps: (00:00) Introduction (01:52) Starting Your Day With God (13:02) Favorites Of The Week - Coryn (15:46) Favorites Of The Week - Crysanne (19:55) Coryn’s 29th Birthday Recap (26:08) Meeting with a Hormone Specialist (31:17) Benefits Of Old Muscl…

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090: 7 Fitness Myths You’re Still Falling For 56:46

10M ago56:46

56:46

Our podcast is NOW available to watch on Spotify and YouTube! In this week's episode, Coryn and Crysanne update you on their lives, why they have been MIA for the past month, myths about toning, strength training strategies, and what makes for an effective workout! Submit your questions ⁠HERE⁠ ⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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089: Get To The Grey Q&A - GLP1’s, Fall Fashion, Carnivore, Motherhood 1:03:11

11M ago1:03:11

1:03:11

Get away from the black and white thinking and get to the GREY with our first ever Q&A! Submit your questions HERE ⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instag…

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088: How To Cultivate A Healthier Mindset 49:00

12M ago49:00

49:00

Everyone wants to know what to eat or what exercises to do to be successful and see progress, but what makes you successful has nothing to do with your physical appearance; it's all about your mindset! In this week's episode, Coryn and Crysanne reveal how to cultivate a healthier mindset so that you, too, can successfully reach your goals. Grey Spa…

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087: How To Boost A Slow Metabolism 1:05:09

12M ago1:05:09

1:05:09

Anyone can starve themselves and work out a lot to lose weight, but losing weight and KEEPING IT OFF is a challenge all on its own. If you are someone who is constantly struggling with your weight and feels like you've done everything possible and nothing seems to work, this episode is FOR YOU! ⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ …

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086: How Sleep Impacts Weight Loss 1:04:39

12M ago1:04:39

1:04:39

The mantra "Sleep is for the weak" couldn't be more incorrect. In this week's episode, Coryn and Crysanne uncover how even getting 5 to 6 hours of sleep can damage your hard work in the kitchen and the gym. Learn how to optimize your sleep once and for all for seamless weight loss. Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on…

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085: Clearing Up The Confusion At The Grocery Store Part 2 49:51

1y ago49:51

49:51

Like it or not, we spend A LOT of time at the grocery store. With so many different brands and choices, picking the healthiest and what is worth spending your money on can feel overwhelming. After listening to this episode, you will feel confident about what marketing gimmicks to look out for and the best options for YOU the next time you walk into…

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084: Walking For Weight Loss and SO MUCH More 56:09

1y ago56:09

56:09

We are meant to MOVE, yet the average person only gets about 2500 steps daily. In this week's episode, Coryn and Crysanne uncover how getting more steps daily can decrease your risk of serious metabolic diseases, improve your cognitive ability, and the best ways to get your steps in throughout the day for optimal weight loss and longevity! Grey Spa…

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083: Clearing Up The Confusion At The Grocery Store 48:57

1y ago48:57

48:57

We know you know the difference between healthy and unhealthy food, but you may be confused about what is good for you and what is a marketing gimmick. In this week's episode, Coryn and Crysanne take you grocery shopping as they explore different aisles and tell you what to look out for and the best choice! ⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠…

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082: How To Properly Hydrate 48:41

1y ago48:41

48:41

Simply drinking water isn't enough! In this episode, you'll learn the mistakes people make when hydrating, signs you aren't hydrating properly, and water secrets to help you hydrate properly for increased energy, better brain function, and enhanced longevity. ⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I…

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081: The Carnivore Diet - Crysanne Reports Back After 4 Years 1:06:46

1y ago1:06:46

1:06:46

We are talking MEAT! Coryn came up with the most pressing questions to ask Crysanne about her 4-year Carnivore diet, how it works, its benefits, foods, and MORE! ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠…

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080: The Evil’s Behind Processed Foods and Big Pharma 1:00:42

1y ago1:00:42

1:00:42

In the US, we are experiencing a silent health epidemic. The rise in chronic diseases is at an all-time high, but who is responsible? This week's episode uncovers the level of corruption in the healthcare industry, why our food industry has shifted to 70% ultra-processed food, and the secret to long-term health. ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠…

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079: Butt Building Truths 59:03

1y ago59:03

59:03

About 95% of our female clients want to concentrate on building their glutes. Even if you follow the best glute workout program perfectly, many factors dictate glute growth and shape. In this week's episode, Coryn and Crysanne uncover what it takes to build a great glute workout, the best way to grow your glutes, and what factors are entirely out o…

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078: Exercises/Workouts That Are Useless For Fat Loss 51:14

1y ago51:14

51:14

If you have exhausted all your efforts, look in the mirror and see no change, or maybe you did lose a little weight, but you’re not feeling “toned” you're going to want to listen to this. Although this episode may be controversial, and you might not agree with us at first, our recommendations are based on not only experience or expertise but also s…