112: The Truth About Menopause, Hormones, & Why It Matters Way Before 50

In today’s episode, we’re diving deep into menopause — what it actually is, what’s really happening in your body, and why the old advice of "eat less, move more" just doesn't cut it anymore.

We unpack the most common symptoms women experience during perimenopause and postmenopause, and how changes in blood glucose regulation play a major role in how you feel day to day.

We also talk about why adrenal health matters more than ever, the role of hormone replacement therapy, and how strategic walking, strength training, and smarter eating can completely shift your body composition — and your quality of life — after 40.

If you’ve been feeling frustrated, exhausted, or confused about your body lately, this episode will empower you with the real science (and real solutions) you deserve.

Time Stamps:

(0:00) Introduction

(2:11) Hardened Heart

(14:17) What Happens During Pre & Post Menopause

(18:43) Common Symptoms

(21:16) Why Eat Less, Move More No Longer Works

(25:29) Blood Glucose Spikes

(28:47) Hormone Replacement Therapy

(32:41) Adrenals and Menopause

(34:03) Lowering Glucose Spikes

(37:44) Walking & Weight Lifting

(42:15) Body Composition Post Menopause

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk