If you have exhausted all your efforts, look in the mirror and see no change, or maybe you did lose a little weight, but you’re not feeling “toned” you're going to want to listen to this. Although this episode may be controversial, and you might not agree with us at first, our recommendations are based on not only experience or expertise but also scientific evidence.

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.