Two high school besties reconnect and commiserate their stories as they navigate the dysfunctions of life from marriage, families, illness, death of childhood families, and creating healthy boundaries. Join them each week as Chrisy and Kerry share their stories and life lessons all with a zest of wit, humor, and love. They may not have seen it all, but they have seen enough!
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Creating Boundaries Podcasts
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet). At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay ...
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Nurture Small Business shares small business growth ideas, survival strategies, and stories of how women entrepreneurs creatively nurture their businesses for success. Join us as we amplify our voices as one, uplifting and creating a thriving space for women-owned small businesses. Topics included: Bipartisan Legislation that Impacts Women-Owned Small Businesses, Resources for Women Business Owners, Self-Care for Women Small Business Owners, Business Development, Boundaries Within a Family B ...
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Maniphesto is on a mission to restore masculinity by creating a new story about men. Read more on http://www.maniphesto.com
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A podcast by Movify about design and development. Our crafters will take you on a journey to discover more about digital innovation. We challenge the norm and push the boundaries of design, experiences, and technology further. Within our community of experts, we bond and grow through knowledge sharing, empowerment, and tons of fun!
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"What’s Your Take?" (WYT) is a groundbreaking music production podcast launched in 2020, where musicians from around the world come together to create something extraordinary. It was born out of a need for musicians to reconnect with their passion during the isolation of the pandemic. As performances and events were canceled worldwide, musicians struggled to hold onto their love for music. WYT became a lifeline, a space where musicians could collaborate freely and reconnect with their creati ...
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What prevents the Gospel from creating a ripple effect when it first enters a new people or place? That is what the Missions Drop Podcast is all about. Ideally, the Gospel works in a people like a drop of water on a lake that spreads out to the edges. However, there are boundaries and barriers that stop the Gospel from transforming hearts, minds, bodies, and souls. We seek to create conversations that continue the ripple effect of the Gospel right where we are and beyond. ------------------- ...
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The show for heart-centered entrepreneurs who know success is more than numbers. It’s about alignment, balance & freedom. This podcast explores the intersection of Human Design, emotional intelligence & supportive technology so your business becomes a reflection of who you are. Each episode gives practical insights you can apply right away, from working with the inevitable difficult emotions that arise in business, to easing tech stress, setting boundaries, creating offers aligned with your ...
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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
14
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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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Using the wisdom of the Enneagram, and ongoing discussion and conversation, we will grow compassion for ourselves and others, as well as a better understanding for why we do what we do!
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Welcome to the Magick Woman Podcast! I am your host, Autumn Brianne, Manifestation & Energy Coach, and Magick Woman is the place for you to tap into your innate Power and Reality's Infinite Possibilities, as you create a life of Wild Freedom. Together we will explore everything from Quantum Physics, Manifestation and Dream Life Creation, to Earths Wisdom & Appreciating the Beauty that it is to exist within the Dream of Our Great Cosmic Mother. I invite you to take a breath, connect to the mi ...
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Are you a woman in medicine looking to rediscover joy and balance in your career and personal life? Welcome to "Create Meaning in Medicine," the podcast where women physicians come to rewrite the rules and reclaim their fulfillment. Hosted by Dr. Joanne Sotelo and Dr. Erin Hurley, this podcast offers a sanctuary for candid discussions on the tough topics no one else is talking about, such as burnout, mental health, and the intricate balance of relationships and professional obligations. Each ...
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A podcast with a literal party of one🥳 If you're on a journey of building your confidence, strengthening your faith, setting boundaries, and creating the life you truly desire, you've come to the right place. Whether you're navigating moments of uncertainty about your purpose, seeking to grow deeper in your relationship with Jesus, or trying to trust the process of life’s changes, we explore it all here. Tune in as we deep dive into personal growth, faith-building, and practical steps to tra ...
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listen, learn, explore. new episodes every tuesday.
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The Not Fragile Podcast with Sabrina Jones is the go-to show for powerhouse women in the home service industry who are ready to level up in business and in life. From multi-million-dollar founders to women just starting their journey, this podcast delivers real talk on scaling, leadership, mindset, culture, and the wins and struggles that come with building a business in a male-dominated space. Hosted by Sabrina Jones, a successful entrepreneur who built multi-million-dollar moving, storage, ...
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Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into thos ...
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**I AM VOZ PODCAST** is where real, unfiltered conversations meet the hustle of entrepreneurial minds. Hosted by DJ Voz, each episode brings powerful stories from influential guests who are pushing boundaries, creating cultures, and turning passion into success. This podcast is your source for unscripted insights, motivational talks, and groundbreaking ideas. Tune in and get inspired to create, hustle, and live your truth. The I AM VOZ Podcast is where authentic conversations meet entreprene ...
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A podcast about making art for you, because you love the way you feel when you are creating and you just want more of that feeling.
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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The Woman Behind It All | Gene Keys, Human Design, Relationship Advice, Balance, Boundaries, Time Management
Kaija Dawn | Certified Spiritual Life & Relationship Coach, Human Design & Gene Keys Facilitator
042
The Go-To Podcast for Spiritually-Minded Women Creating Conscious, Soul-Aligned Relationships ** Top 10% Global-Ranked Podcast ** Are you tired of feeling like you're going crazy for trusting your gut about your relationship? Done walking on eggshells and compromising your truth while your partner resists any real depth or growth? If you're questioning whether your standards for emotional intimacy and true partnership are "too much," this podcast is your permission slip to stop questioning y ...
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Tired of feeling like you're the only one trying to balance it all? Coffee, Chaos & Confidence is the podcast that gets real about the challenges of building a business and raising a family. Join me, Andy Casey, The illimitable Coach, and my guests as they share their experiences and proven strategies for creating a life that works for you, your family, and your business. Grab your coffee and get ready to take notes!
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The Competitive Edge podcast – where champions aren't just born, they're made. Hosted by Brian Covey – former pro athlete turned high-performance executive, speaker, and coach who's mastered the art of staying at the top of the game. He'll bring you trailblazers, industry leaders, and game-changers who push boundaries, break limits, and never settle for less. From achieving peak performance to building an unstoppable mindset, the Competitive Edge podcast is your ultimate guide to rise, compe ...
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Break through limits. Lead with vision. Scale with intention—while staying true to what matters most. Welcome to the Elevate Beyond Boundaries Podcast, the go-to show for ambitious entrepreneurs, leaders, and visionaries who refuse to build success at the cost of their values. Hosted by Glory, an Air Force veteran turned CEO, business strategist, and leadership and empowerment coach, this podcast is for those who want to scale their business and design a life that aligns with their vision, v ...
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The Melanie Mitro Show is your go-to podcast for bold, aligned business growth in the network marketing and direct sales space. Hosted by 8-figure mentor and leadership coach Melanie Mitro, each episode delivers real-time strategies, mindset shifts, and behind-the-scenes stories to help you scale with integrity, boundaries, and sustainable success. Whether you're rebuilding, rebranding, or rising to your next level — you belong here.
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Girl…Call Me with Tanya and Jessica is where real conversations happen. Unfiltered, heartfelt, and rooted in the shared experience of being Black women navigating a world that often misunderstands us. Born from those “girl, call me” moments when you just need someone who gets it, this podcast is a space for reflection, release, and reimagining what wellness, joy, and community mean. Now in Season Three, Tanya and Jessica continue showing up with honesty and humor, tackling everything from im ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business. Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 13+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refining your verbal cues, defining your values, setting boundaries, and running profitable trainings ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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This podcast is for anyone, male & female, who believes that the home is the cornerstone and foundation of a flourishing society and a better world. Here, we'll guide you through the intricate journey of building a home that's not just a physical space. Whether you're single, preparing to share your life with another, a couple cultivating a shared dream, or parents tending to the garden of their children's hearts. Every other week, we'll talk about topics like Practical tips on managing fami ...
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
231
Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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At Broken To Build, we believe the authenticity of our stories is not only what connects us, but oftentimes, those broken pieces can be a beautiful part of our journey that equip us to do what God has destined for us in the future. People don’t need more “perky Christianity”; we need something real and authentic. Together we embrace the tension of our brokenness while living in the hope of a greater plan. Our goal is to let Christianity influence culture beyond the church walls, creating a s ...
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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
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In healthcare, burnout rates are higher in women. In fact, forty percent of women physicians have cut back or left medicine within 6 years of completing training. Why? Is it added responsibilities at home? Gender bias at work? Invisible work at work? Mom guilt? Too much self-sacrifice and inability to say no? Poor boundaries, lack of time management skills, lack of self-care? In this podcast, we’ll explore the reasons why women in medicine are struggling—and more importantly, what to do abou ...
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Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place. I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relat ...
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My Kind of People is about growing together by learning from leaders and community members around the world who are passionate about creating positive change. Each week, we’ll dive into the power of community, leadership, passion, and positivity, and explore how these values can come together to create something meaningful.
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...
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Make your impact without losing yourself in the process. Hosted by nonprofit founder and former executive director Marcia Beckner, the Nonprofit CEO SPARK podcast delivers your weekly dose of clarity, confidence, and practical leadership wisdom for social impact leaders. Each episode dives into real-world strategies to help you achieve your biggest dreams and professional goals without burning out along the way. From setting healthy boundaries to creating empowered, thriving workplace cultur ...
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This podcast is about creating good vibes with different genres of music and just talking freely and expression. Music is an art with no boundaries.
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Business Without Boundaries is a podcast for multi-passionate entrepreneurs who want to build their businesses while creating a career and lifestyle they love. Hosted by Amy Lynne Hayes of The Global Creator Studio, talking all things that come with being your own boss, balancing freedom and travel with your to-do list, location independence, the entrepreneurial mindset, and more! Subscribe, rate, and review wherever you listen to good podcasts.
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Metaphysical Millennial is a sacred space for deep feelers, seekers and old souls navigating the modern world. Hosted by Jenna Rae, your spiritual big sister and mystic guide, this podcast invites you into heartfelt conversations about healing, intuition and the unseen threads that connect us all. Through solo reflections, inspiring interviews and "date night" episodes with her love, Hunter, Jenna offers a space to return to yourself - to remember your magic, your wisdom and your belonging.E ...
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Inspiring students and young professionals to break barriers in their lives and careers regardless of their background. Sharing the stories and learning from students and professionals who have redefined success.
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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...
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Pillow Talk Sessions is the go-to podcast for exploring the future of living, hospitality, and rental housing. Hosted by industry experts Jessica Gillingham and Kristian Lupinski, each episode features insightful conversations with pioneers shaping the Build-to-Rent, co-living, multifamily, and hospitality sectors. From smart technology and flexible living models to guest experience, design trends, and operational strategy, this podcast uncovers how the boundaries between home, hotel, and co ...
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Introducing Rick Yee, author of the groundbreaking book "Everything is a Choice" - where he teaches that even the most complex decisions can be broken down into simple choices.Rick's unique approach is all about training your brain and raising your awareness. Creating the truly authentic, high-value person you were always meant to be. He's helped countless individuals make life-changing decisions and take control of their lives. Don't settle for less than you deserve, start making choices th ...
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130. Why Women Need Boundaries Now More Than Ever With Dr. Sasha Shillcutt
42:41
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What if burnout isn’t about doing too much but about losing who you are in the process? In this episode, Dr. Sasha Shillcutt joins us to explore how reclaiming self-agency, setting boundaries, and creating space for solitude can help women in medicine reconnect with their purpose. You’ll hear honest reflections on guilt, identity, and the pressure …
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27 | How Weak Boundaries Create Resentment in Relationships
17:39
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Have you ever agreed to something you didn’t want to do, stayed quiet when something bothered you, or found yourself overexplaining your “no” just to soften the impact? These small moments might seem harmless, but over time they can lead to frustration, disconnection, and deep resentment in your relationships. In this episode of The Highly Sensitiv…
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Trust in Relationships: How to Build Self-Trust, Deep Love, and Healthy Boundaries with Sally Reid
59:45
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APPLY FOR THE MAGICK WOMAN MEGAMIND AUTUMN'S INSTAGRAM Trust is the foundation of every healthy relationship — with yourself, your partner, and the Divine. In this episode of Magick Woman, I’m joined by the radiant Sally Reid (@blisslife_coach) to explore how to actually build trust in relationships and deepen your connection to love. Whether you’r…
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Lewis lost 8 stone and got a bigger knob!
37:24
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Lewis dropped 8 stone, and yeah, his knob got bigger but that's just the start of this mental transformation story. This bloke went from being a 21-stone dad who couldn't take his kid rock climbing to becoming the legend who keeps a cardboard cutout of his fat self in his bedroom as motivation. We're talking about the real stuff here - the brutal m…
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Good Moms Never Get Angry (And Other Lies)
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Mother U: https://mother-u.com Somewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this episode, we’ll break down where this false belief comes from, how it fuels guilt and shame, and why anger can actually b…
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S3E2: Human Design, Emotions, and Technology: Frustration as a Tool for Growth
13:43
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Ever felt so frustrated with tech in your business that you wanted to throw your laptop across the room? You are not alone, and it does not mean you are out of alignment. In this video, I break down how Human Design and emotional intelligence can help you reframe technology struggles, process frustration in a healthy way, and actually use those mom…
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In this heartfelt episode of Broken To Build, host Lauryn DeLoach sits down with Helen Morrison, the 5th-generation female founder of Frownies—a family brand born in 1889 that’s become a beloved, non-invasive alternative to Botox. Helen opens up about marriage in the aviation world (208 days a year apart), new-mom loneliness, and the dark season th…
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Have you ever been on the receiving end of a question that didn’t feel like a genuine invitation but more like a setup? In this week’s episode, we explore the subtle difference between open-hearted curiosity and covert control in our conversations. First, we hear from Tarjia, who’s navigating interactions that leave her feeling dismissed, startled,…
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Episode 145: DREAMing: Embracing the Magic of Yes
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What if saying “yes” to yourself could turn knowledge into wisdom? In this heart-opening episode, entrepreneur, humanitarian, and author Lori Pappas joins Autumn to share how surviving childhood trauma, leading an international nonprofit in Ethiopia, and decades of reflection led her to The Magic of Yes—a personal model for inner peace. Lori walks …
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Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
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Send us a text Too many of us get caught up in perfectionism, thinking that we have to meet every requirement before we're worthy and not to put ourselves out there until we're certain we won't fail. In my case, I was caught up in believing I was “too much” until one day, I came to the realization that the very things I thought were “too much” abou…
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Bonus: Guided Reset Practice — Interrupt Sabotage & Step Back Into Alignment
5:09
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When sabotage shows up—whether it’s procrastination, overworking, or doubting yourself—it’s not a sign you’re failing. It’s a sign you’re expanding. This guided reset practice is your invitation to pause, regulate, and realign. In just a few minutes, you’ll: Interrupt patterns of sabotage before they pull you off track Regulate your nervous system …
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Emily Slachetka: The Pros of Not Waiting Until You are Fried Crispy to Get Help
52:25
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You don’t have to walk this road alone. https://caitdonovan.com/coaching connects you with Sarah Vosen, our Director of Coaching, who’s helped countless people reclaim their energy. What does burnout look like before it takes you all the way down? For Emily Slachetka, it showed up as constant overwhelm, unexpected tears, and the thought of leaving …
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Devoured, ravished, obsessed - owning what you really want in love and learning how to receive it, even as a highly ambitious woman with Madeline Charles
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Use code AUTUMNBRIANNE at checkout to get 50% off your ticket or DM me on IG to talk about exclusive VIP opportunities (@autumnbrianne) https://madelinecharlescoaching.com/the-irresistible-woman-activation-live-autumn-brianne when you sign up, you get DREAM GIRL for FREE! (OR SIGN UP FOR DREAM GIRL, HERE) In this week’s episode of Magick Woman, I’m…
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Breaking the Cycle of Self-Sabotage — From Upper Limits to Aligned Action
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Have you ever noticed how, right before a breakthrough, you start pulling back? Maybe you procrastinate, overwork, numb out, or even question if you’re really ready. That’s not random—that’s self-sabotage. And underneath it is something called the Upper Limit Problem, a concept from Gay Hendricks’ book The Big Leap. In this episode of the Reset Ser…
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Send us a text and let us know how the episode helped you :) These habits helped me reset my dream life this Q4. These aren’t complicated routines — just simple, actionable changes that anyone can start today. If you want to level up your mindset and build a routine that sticks, this is for you. Watch all the way through if you're serious about cha…
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Whats Your Take? Season 07 Episode 04
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Wagner, Nietzsche, and the Will to Power: Why Modern Culture Makes Men Weak
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When Nietzsche declared “God is dead,” he named the spiritual vacuum men now feel. In this conversation, Fr. John Strickland traces how secular ideologies (from utilitarianism to Marxism) borrowed Christian morality, cut it off from God, and led us to nihilism—a culture where nothing holds, and men drift. We contrast that collapse with a return to …
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Flip the Switch: 3 Moves to Unshakable Confidence
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Episode Summary: Sabrina gets real about confidence, not as something you “do,” but something you feel. Through raw personal stories (leaving a 20-year marriage, near-misses with her kids, and an epic MTB wipeout) and lessons from powerhouse women in the trades, she lays out three simple but potent shifts: flip the switch from uncertainty to fearle…
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3 Boundary Traps Narcissists Use in Co-Parenting—And How to Outsmart Them Every Time
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Short Description Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨ 💻 Courses & Coaching 👑 Empowered Boundaries Course → https://www.facebook.com/groups/narciss…
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133. Physician Suicide, Stigma & Hope in Healthcare: Corey Feist Speaks Out
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Physician burnout and suicide are silent crises threatening the healthcare workforce. In this episode, Corey Feist shares how the Dr. Lorna Breen Heroes Foundation is working to break down barriers to mental health support. You'll hear what is contributing to the problem and what is being done to address it. Tune in to discover how real change is p…
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042 | How to Parent Your Kiddo According to Their Human Design Pt 3: Profiles
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You know that kid who needs to understand EVERYTHING before they'll try something new? The one who asks seventeen follow-up questions before agreeing to go to a friend's house? Meanwhile, your neighbor's kid just dives headfirst into every activity, breaks half the rules, and somehow comes out wiser on the other side. What if these aren't personali…
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What if AI could feel less like a cold tool and more like a gentle nudge toward the life you’re trying to build? In this solo episode, I invite you into my real world—four kids finally back in school, a 5:30 a.m. wake-up I’m training for, and an automation that took more grit than glam—to explore how AI can actually support wellness without replaci…
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29 | Constantly Feeling Overwhelmed? 3 Tips to Protect Your Energy and Limit Sensory Overload
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If you’ve ever walked into a room and felt your senses go into overdrive - the noise, the chatter, the energy - it can feel like too much. Before long, your body is overwhelmed, your inner critic is loud, and you leave drained and disappointed. In this episode of The Highly Sensitive Woman, I’m sharing a personal story from a women’s retreat and th…
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Protecting Your Sparkle: Boundaries & Energy Protection Without the Guilt
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Do you ever leave work or social events feeling like your sparkle’s on 1% battery? In this week’s episode of Metaphysical Millennial, Jenna Rae dives deep into how to protect your energy and set boundaries that actually stick - without feeling guilty or selfish. Think of it as your real-life “away message”: clear, kind, and sustainable. We’ll chat …
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A Real Talk on Stress, Stability, and Showing Up with Dr. Nicole Y. Weekes
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**With everything happening in the world right now, we felt it was the perfect time to revisit one of our favorite conversations from this season. In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and P…
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Ep. 27 | The State of the Design industry today with Vitaly Friedman
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Vitaly Friedman, co-founder of Smashing Magazine, joins us to discuss the current state of design, exploring how designers can navigate industry confusion while creating meaningful impact in an AI-driven world. • Our industry is experiencing "confusion with a big capital B and C" creating both challenges and opportunities for designers • Finding ga…
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Dr. Nadine Macaluso on Trauma Bonds: How to Spot Love-Bombing, Set Boundaries, and Heal
44:30
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Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn What happens when the “perfect” relationship is powered by control, confusion, and intermittent kindness? In this powerful conversation, Dr. Nadine Macaluso, somatic psychologist and author…
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How to Start Creating Content with Adrian Per (@omgadrian)
20:48
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Send us a text and let us know how the episode helped you :) How do you keep showing up as a creative, especially on the days you feel stuck, unmotivated, or burnt out? In this episode of a new mini series "Up & Coming", I sit down with content creator and filmmaker @omgadrian to talk about what it really takes to create every day, build a creative…
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83: Fired and Flourishing - The Therapy CEO Who Took the Lead
37:32
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When Brittany Webb got laid off, it wasn’t the end. It was the spark. In this candid episode, licensed therapist and founder of Better Minds Counseling Services reveals how being unheard at work pushed her to build the practice she never had. She walks us through the fears, freedom, and false starts of launching a virtual private practice while sti…
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You Don't Have to Cross Every Finish Line
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20:05
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Send us a text "There is no success without failure." Join us as we explore when to push through obstacles and when to recalculate your path. This week, Kerry opens her heart about postponing her ambitious New Year's resolution to run the Erie Marathon. What started as an exciting goal quickly became complicated by unexpected life challenges, most …
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#827: Pablos Holman — One of The Scariest Hackers I’ve Ever Met
2:31:41
2:31:41
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Pablos Holman is a hacker and inventor and the author of Deep Future: Creating Technology that Matters, the indispensable guide to deep tech. Previously, Pablos worked on spaceships at Blue Origin and helped build The Intellectual Ventures Lab to invent a wide variety of breakthroughs. Pablos also hosts the Deep Future Podcast and is managing partn…
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How a Personal Challenge Turned into a Patented Product and Purpose-Driven Brand
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From fashion merchandising at Tommy Hilfiger and Gap to leading e-commerce at Lucky Brand, Tiana Ravden spent over two decades shaping how people experience style. But a personal challenge—ruined silk tops and sweat marks—sparked her entrepreneurial journey and led to the founding of Eroe. In this episode, Tiana shares how she transformed a DIY sol…
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Episode 356: Leading When Life Is Heavy: How To Keep Your Business Moving
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In this episode, I discuss the challenges of feeling overwhelmed while building a business. I know what it’s like to scroll endlessly, feel stuck, or get paralyzed by everything happening around you. If we don’t address these feelings, they can quickly spiral into discouragement, lost motivation, and decreased productivity. I share exactly what I d…
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Episode 146: Addressing the Gender Wage Gap in Family Medicine with Dr. Yalda Jabbarpour
22:51
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Given the large number of women in the specialty, researchers were surprised when family medicine showed a gender wage gap, with male physicians receiving higher compensation than their female colleagues. What solutions could bring wage parity to family medicine? How might parity serve women physicians - and patients too? Learn more from my guest, …
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Are You Making THIS Boundary Mistake? Why It’s Wrecking Your Peace (and How to Fix It Fast)
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Ever set a boundary only to cave, over-explain, or feel guilty? You’re not alone, queen. In this episode, I break down the #1 boundary mistake women make after narcissistic abuse — and give you a 3-step fix to finally protect your peace. Because girl, you look good in peace. ✨👑 ✨ Links & Resources for Your Royal Glow-Up: 👑 Copy.Paste.Peace Scripts …
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132. Breaking The Silence: The Truth About Suicide In The Medical Field
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Physician suicide isn’t just a statistic; it’s a crisis impacting the heart of healthcare. In this episode, we explore why so many doctors suffer in silence and what’s finally being done to change that. Learn the risk factors and how small actions can make a big difference. Tune in to break the silence and be part of the solution. Key Takeaways To …
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Gwyneth sits down with Amanda Knox—whose wrongful conviction and eventual exoneration made international headlines—to talk about resilience, reclaiming her voice, and what it means to live beyond the narratives others write for you. During the conversation, Amanda mentions her meditation lectures on the Waking Up app: www.wakingup.com/AmandaKnox Yo…
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Creating Spaces of Belonging: Practical Strategies for Yoga Teachers
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This week on Yoga Insider, I'm talking about how yoga teachers can intentionally build community, why it matters, and simple strategies you can use today to ensure your students feel seen and supported. Questions we’ll explore in this episode: How can teachers create spaces of belonging in simple, human ways? What role does consistency play in cult…
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Who is Showing Up Today Unpacking Perimenopause & ADHD with Jodie McLean
35:20
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You know that feeling when you get home and you're not sure which version of your partner you're going to get? Well, what about the one you get to deal with in the mirror? This week, I'm joined again by the incredible Jodie McLean, and we're talking about the raw, real, and hilarious reality of midlife. Jodie and I get into all the things the "magi…
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Whats Your Take? Season 07 Episode 03
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S3E1: Human Design in Business: Choosing Systems that Work for You
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You don’t need cookie-cutter business systems that drain your energy. In this episode, I’m sharing how to choose and create systems that actually feel good, systems that support your business growth while honoring your Human Design.Whether you’re a Generator, Manifesting Generator, Projector, Manifestor, or Reflector, you’ll learn:- Why one-size-fi…
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Mentioned: Bye Bye Backtalk 3 D's (Disrespect, Defiance, Drama) Every mom has been there: you ask your child to do something right now… and they ignore you, argue, or drag their feet. It’s frustrating, exhausting, and can turn the simplest request into a battle. In this episode, I’ll share practical strategies to help kids actually listen in the mo…
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Ep. 27 - Beating Hearts & Bigger Purpose:
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Welcome to Broken To Build, a refuge for authenticity where our scars become the foundation of our strength. In this episode, host Lauryn DeLoach sits down with Rachel McCord—entrepreneur, TV host, and founder of The McCord List—for a raw conversation about open-heart surgery, motherhood, Hollywood, and the kind of obedience that changes your life.…
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041 | Repair, Boundaries, and Healing After Betrayal in Your Relationship with Kylene Terhune
48:37
48:37
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Picture this: You're sitting with your partner doing something as mundane as canceling subscription charges when you stumble across apps on their phone that make your stomach drop. In one moment, the person you trusted completely becomes a stranger. The life you thought you were living? Turns out it was happening alongside a completely different re…
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#111 - What Does it Really Mean To Meet Our Own Needs?
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24:41
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In this touching and insightful conversation, Patrice returns to share an update on her ongoing journey of self-trust, relational clarity, and emotional healing. After creating space from a previous relationship that couldn’t meet her needs, she reflects on patterns of seeking connection in unavailable places, and the surprising grief that can aris…
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When life knocks you down, how do you find the courage to stand back up? In this episode of Wellness in Every Season, I sit down with Suzanne Castle, Chief Sparkler and founder of Suzanne Castle Consulting, whose story of falling—literally—on stage ended her career as a dancer and propelled her into a new path of resilience, decision-making, and gu…
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Why Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710
56:53
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In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about:-- the science behind protein leverage theory-- how the P:E Diet makes weight loss easier-- Dr. Naiman’s take on carbs, fats, and satiety-- a practica…
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From Single Mom to 140 Employees with Carrie Kelsch
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Episode Summary: In this episode of the Not Fragile Podcast, Sabrina talks with Carrie, founder of A Plus Garage Doors, about how she built a thriving, multi-location business from scratch while raising three kids. Carrie opens up about her self-doubt in the early days, how she hid her role as owner, and what it took to finally step forward as the …
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Mita Mallick: Could Your Boss Be the Real Reason You’re Burnt Out?
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42:12
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Burnout isn’t the end of your story. With Sarah Vosen’s guidance, recovery becomes not just possible—but sustainable. Learn more: https://caitdonovan.com/coaching Toxic bosses don’t only wear people down, they spark the very burnout cycles that drain whole teams. Cait Donovan talks with author and changemaker Mita Mallick about the damage bad leade…
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How to RESET your ROUTINE (After Falling Off Again)
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Send us a text and let us know how the episode helped you :) life’s been a little messy lately, so this week was all about getting back into my routine — slowly, gently, and with zero pressure. from cleaning my space to moving my body and resetting my mindset, this is how i’ve been finding my rhythm again 🌿 if you’re feeling off or unmotivated, jus…
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