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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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AuDHD Flourishing

Mattia Maurée

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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Get Your Marriage On! with Dan Purcell

Dan Purcell | Sex & Intimacy Coach | Christian Husband

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It’s a challenge to build a long term relationship full of love, desire, and sexy fun. It can be especially challenging for Christians in a world filled with mixed messages about sex, intimacy, and marriage that go contrary to traditional values. Your host is Dan Purcell, a Life Coach and Couples Sex Expert that specializes in helping married couples take their sex life to the next level. You’ll gain new ideas, perspectives, and practical tools to help you "get your marriage on"! This podcas ...
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Best Lives

BC Children's Hospital Research Institute; Host: Kristen Hovet

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Bringing you the latest in pediatric research from BC Children's Hospital Research Institute. We highlight researchers, clinicians, and their trainees here at the Research Institute whose work is helping kids live their healthiest, happiest lives. The Best Lives podcast is a leading Canadian pediatric medicine and research podcast!
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Education Research Reading Room

Ollie Lovell: Teacher, author, podcaster, blogger, PhD candidate. @ollie_lovell

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The most in-depth education podcast available. Each episode host Ollie Lovell takes a deep dive into an important area of education with an educational thought leader from around the world, from practicing teachers to university professors and everyone in-between. If you're looking to build deep knowledge about education and how learning happens, this is the podcast for you.
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Authentically ADHD with Carmen

Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity

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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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Redefining Happiness

Karen Castillo l Happiness Coach

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Redefining Happiness challenges common myths about happiness and explores what really creates lasting fulfillment—combining research, personal insights, and practical strategies you can use in your own life. No quick fixes, just real, meaningful change. To connect visit me at www.KarenCastillo.org
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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UX Research Club

Dr Emmanuelle Savarit

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UX Research Club is a podcast dedicated to the rising field of User eXperience Research. Dr Emmanuelle Savarit is an expert in UX research and the author of Practical User Research: How to integrate User experience research into your product development. Emmanuelle has created this podcast to share her passion for the UX research discipline with you. If you have any questions, please feel free to contact her on LinkedIn -Emmanuelle Savarit, PhD The UX Research Club's 1st season was released ...
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This podcast takes a deep dive into the market-moving events to cut through the noise and help you identify what really matters. Facts vs Feelings is hosted by Chief Market Strategist, Ryan Detrick and VP, Global Macro Strategist, Sonu Varghese, and is a product of the Carson Investment Research Team. The information included herein is for informational purposes and is intended for use by advisors only, and should not be copied, reproduced, or re-distributed without the consent of CWM, LLC. ...
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Flex Diet Podcast

Dr. Mike T Nelson

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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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The Leadership Vision Podcast

Nathan Freeburg, Linda Schubring, Brian Schubring

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The Leadership Vision Podcast is about helping people better understand who they are as a leader. Hosted by Nathan Freeburg, Dr. Linda Schubring, and Brian Schubring—authors of Unfolded: Lessons in Transformation from an Origami Crane—this show is rooted in over 25 years of consulting experience helping teams stay mentally engaged and emotionally healthy. Our podcast provides insight to help you grow as a leader, build a positive team culture, and develop your organization to meet today’s ev ...
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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You Make Sense

Sarah Baldwin

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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COACH: Church Origins and Church History is a Christian podcast from Bob Baulch that explores how the church grew, suffered, worshiped, and changed the world — one generation at a time. Hosted by a passionate Bible teacher with a heart for truth and revival and research, COACH brings history to life with verifiable sources, captivating stories, and deep theological reflection. From Roman persecution to forgotten revivals, every episode is a fresh look at how God’s people lived and died for t ...
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A psychologist's insight into the fascinating world of human behaviour without the jargon, with Psychologist & coach, Leila Ainge. Blending scientific research with real experiences, Leila is on a mission to reframe outdated notions of imposter syndrome. Psychologically Speaking delves into Leila's own ground-breaking research, exploring what drives those pesky fraudulent feelings in entrepreneurs, the unexpected advantages, and how you can actually leverage imposter moments to your benefit ...
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This podcast focuses on the Virginia Commonwealth University Rehabilitation Research and Training Center on Employment of Persons with Intellectual and Developmental Disabilities grant-funded project. It features interviews with the project's director, research study leads, and steering committee members discussing the research and training of the project. The new podcast will release episodes on the second Monday of each month over the next five years.
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Brianna Approved

Dr. Brianna Diorio

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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Are you interested in or already have a wellness business? Perhaps you deliver employee wellness services, or practice as a health coach, functional medicine provider, lifestyle or relationship expert, spiritual coach, integrative and holistic health practitioner, or you invent wellness products and devices. Regardless of your role, you need to stay on top of the law that affects the wellness industry. This podcast will feature wellness industry experts and thought leaders and explain how th ...
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The Five W's

Kevin Shattock

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What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
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Labours of Sport Coaching helps coaches develop Herculean strength in knowledge. I mostly discuss self-determination theory as applied to coaching, but occasionally explore pedagogy, philosophy, and under discussed or little known areas of coaching research and practice. This podcast is for information purposes only. My views and those of my guests are not the same, nor do my views reflect my employers. Sign up for newsletter: https://laboursofsportcoaching.beehiiv.com/subscribe Get in touch ...
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At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally ...
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Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

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A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions a ...
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The ADHD Skills Lab

Skye Waterson

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Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD ...
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Five Star Life with Coach Seth is all about Five Star Life’s mission, ”to change the face of culture by changing the mindsets of kids”. Research shows that at the core of each person’s success or failure is a mindset. Research also shows that kids drop out because they do not value education and ultimately do not value themselves. Five Star Life attacks this root issue by infusing our proprietary curriculum that teaches kids how to develop successful mindsets which is the beginning of their ...
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Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
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Coaching Conversations with Jim Knight

Instructional Coaching Group

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Jim Knight is the founder of The Instructional Coaching Group, a professional development provider dedicated to offering PD for coaches, teachers, and leaders based on a partnership approach that creates better learning environments for all students. As a research associate at the University of Kansas Center for Research on Learning Jim has spent 25 years studying professional learning and instructional coaching. He earned his PhD in Education from the University of Kansas and has won severa ...
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Sports Medicine Project

Blake Withers and Kelly Kortick

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Join Blake & Kelly as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’ ...
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Starter Marriage

Allison Raskin, John Blakeslee, & Studio71

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New York Times best-selling author and relationship coach, Allison Raskin, has spent the last few years researching what it really means to get married in today’s society. And now she is expanding her investigation with hands on experience as she navigates her first (and hopefully last) marriage with her husband and co-host, John Blakeslee. Pulling from the latest research, other couples and various experts, the duo will examine modern marriage from every angle including how it impacts the w ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Welcome to the “Strength Coach Collective” podcast, where we bridge the gap between cutting-edge fitness science and real-world coaching. For the first time, people are living longer but not better. Fitness coaches and personal trainers can fix that. But who’s helping them push the industry forward? No one—until now. Hosted by top trainers and gym owners, this show will teach you how to turn research and technology into actionable tools for transforming lives in gyms, studios and clubs. From ...
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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Friend Forward

Danielle Bayard Jackson -- Female Friendship Expert

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This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @dan ...
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It's normal for intimacy to feel hard. It's also possible for it to feel easier and stress-free. Walk away from this podcast with more confidence and ease in your own intimate life. Dual-certified Master intimacy coach, and former professor, Dr. Laura Jurgens presents research-based information in a fun, engaging, de-shaming, and practical way. She helps you understand why feeling blocked or underconfident sexually is not your fault. It's all down to socialized shame and sexual repression. S ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Welcome to the Career Strategy Podcast, with Sarah Doody, a UX Researcher & Product Designer with 20 years of experience who is helping UX and Product people design their careers. You’ll learn how to advance your UX or Product career including how get hired in UX, stay hired, get promoted, and build a personal brand and visibility. You’ll also hear no BS tips to optimize your UX resume and portfolio, navigate your UX job search, and prepare for UX job interviews so you can stop being invisib ...
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Hello! Welcome to the Ivory Tower where we discuss Sport in Society and how it impacts us. With my background in academics, I will be approaching each conversation through a theoretical and research-related viewpoint. We will critically discuss sport within society and discuss thoughts, ideas, and current events through a unique lens. This podcast will also provide useful information for Sport Management students interested in learning the importance of their major in modern society. I hope ...
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The Real Science of Sport Podcast

Professor Ross Tucker and Mike Finch

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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.
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J3 University

John Jewett III

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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Wellcoaches is the flagship for Coaching Excellence; out in front since 2002, when we launched the first coaching school for health professionals. Having trained 16,000 coaches around the world, we are honored to have the opportunity to share their stories in this podcast. Here you will learn about their pathway to coaching and how their work is shaped by being a coach. We’ll also interview leaders in the field who have influenced our own thinking. Whether you are a new coach, or have been d ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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Knight Fit

Emily Knight

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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of ...
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Darren Glencross was diagnosed near the beginning of 2025, and since then has written multiple books and come up with a new framework for people to explore outside of the medical model. It includes: Pattern Language, Inner Orbit with 12 satellites (and Their Orbit), and the Carry Kit It's exciting to explore community-led models! Connect with Darre…
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In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…
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AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and approaches that tend to work for us. Key Takeaways: We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it ca…
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[Disclaimer: The opinions in this episode are of my own accord and DO NOT reflect the opinions of any respective organization or institution.] The Paris Paralympics, saw an 70% increase in viewership from 2020 to 2024. In total, over 15 million viewers streamed in for the Paralympics in 2024 and saw an average live-coverage viewership of 160,000. I…
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Get with the Discourse, and share thoughts on the subjects we tackle - a small monthly pledge gets you into the VIP room for the "best content on the internet!". Plus, we really value the support! Don't forget you can also watch us on YouTube! Show notes In this Spotlight, our news roundup begins with a look ahead to the Tokyo World Championships, …
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In this short episode, I’m taking you with me, literally, on a run. 🏃‍♀️ I share some reflections on mindset, what it really takes to do hard things, and how I’ve been finding my way back to the joy of running after losing it for a while. If you’ve ever felt stuck, slowed down, or unsure how to keep going, this one’s for you. Think of it as a movin…
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1885 AD – The Chicago–London Revival Ignites Global Evangelism: Ordinary Believers Multiply the Mission Published 8/29/2025 1885 AD – The Chicago–London Revival Ignites Global Evangelism: Ordinary Believers Multiply the Mission In 1885, Moody’s simple preaching and Sankey’s hymns shook Chicago and London. Can revival still spread through ordinary b…
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Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time). — Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your …
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Food isn’t just calories—it’s connection. It’s energy from the sun and the soil transformed into nourishment for your body. Yet in our modern world, food often feels like discipline, restriction, or just another task. In this episode, I talk about how to shift your perspective so food once again becomes love—for your body, for your healing, and for…
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Masturbation is one of the most controversial topics in marriage—especially in conservative or religious circles. In this episode, we're not going to tell you what to believe, but we will offer a new perspective and framework for thinking about it. Here’s what you’ll discover: The surprising cultural history that shaped Christian attitudes toward m…
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Send us a text We promised you a mid-year check-in on goals waaaay back in January and, well … better late than never! In this episode, Dr. Helena Fowler, DCN and Mike Krause do a check-in on where they are with 2025 goals and give some life updates – both Mike and Helena have had a whole lot of life going on this year! We also give you a sneak pee…
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In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…
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What if you and your spouse chose one area of your relationship to focus on—and committed to it for 30 days straight? That’s the heart behind our tradition at Get Your Marriage On called Sextember—a month dedicated to intimacy, playfulness, and connection in marriage. In this episode, I share the surprising backstory that inspired Sextember, includ…
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In the latest episode of Facts vs Feelings, Ryan Detrick, Chief Market Strategist, and Sonu Varghese, VP, Global Macro Strategist, welcome back legendary investor Cliff Asness, Co-Founding Partner, Managing Principal, and Chief Investment Officer of AQR Capital Management. From market bubbles and speculative manias to AI-driven strategies and even …
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1274 AD - Council of Lyons: True Unity Requires Forgiveness Beyond Friendly Words Publish Date 8/27/2025 50-Word Description In 1274, leaders of Western and Eastern Christianity met in Lyons, France, hoping to heal their centuries-old split. Emperor Michael VIII sent envoys to negotiate with Pope Gregory X. Agreements were signed, but distrust rema…
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Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan: bit.ly/wwpu-free-plan -- Is your strength training actually buil…
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Tina Sue Moser is a powerhouse entrepreneur and financial strategist who knows what it means to relaunch life and business. She went on to build and scale multiple businesses, including a successful home health care franchise, before moving into her current role as VP of Finance and Acquisitions at Cultivate Brands and founder of Women Choosing Gro…
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⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6 In this wealth-meets-wellness episode, I sit down with Jon Sabas — entrepreneur, author of "Healthy Wealthy Longevity," and longevity advocate — to tackle the elephant in the room we've somehow avoided for 90 episodes: money and why high-earners are sti…
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Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless,…
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In this episode, Kenny Markwardt sits down with Dr. Zach Long—a board-certified sports physical therapist who believes injured athletes should use the gym, not leave it. Long, aka “The Barbell Physio,” explains when coaches should modify training versus refer out and how trainers can build relationships with the right medical professionals. He also…
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Navigating New Dietary Guidelines & Returning to Training After a Layoff | Iron Radio Episode In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss new 2025 dietary guidelines and their implications for strength and muscle sport athletes. They cover key themes such as dietary flexibility, nutrient d…
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In this episode, I talk with Ephraim Lerner and Shane Leaning, the co-authors of Change Starts Here. Our conversation focuses on human-centered ways to think about organizational change in education. Ephraim and Shane share how they’ve adapted the double diamond model into an eight-stage framework: Connect, Discover, Define, Align, Develop, Learn, …
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Romantic love has a way of poking at our deepest wounding. Even when life feels steady elsewhere, intimacy can trigger reactions that don’t feel like our true selves. Sarah explains that this is often the work of our parts — younger versions of ourselves that carry past trauma and coping strategies — and that these parts can show up most strongly i…
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Think you're iron deficient? You might be… but not for the reasons you think. In this replay episode, I sit down with Functional Nutritionist Michael, who breaks down what your iron markers really mean. We talk through the common missteps in diagnosing iron deficiency, the role of copper, vitamin A, and adrenal function, and when hormone imbalances…
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ADHD meds aren’t just about focus - new research shows they may actually save lives. In this episode, I’m breaking down two powerful 2025 studies: one from Sweden showing that ADHD medication lowers the risks of suicide, accidents, substance misuse, and even criminal convictions… and another from the UK revealing that adults with ADHD are living 7–…
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In this episode, Skye is joined by Matt Verlaque, SaaS founder, entrepreneur, and author, to unpack how to scale a business when your brain is wired for big ideas and fast starts, but struggles with structure. From leading startups to building founder-focused systems, Matt shares the powerful rhythms, habits, and metrics that have helped hundreds o…
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In this episode I chat with running coach and mother, Maddie. Maddie has undergone a double mastectomy, recovered from an eating disorder and continues to chase goals--now a running coach who helps runners run through pregnancy and postpartum, Maddie's story is so inspiring! Find Maddie at: Instagram: @joyful_runner_minneapolis Coaching: joyfulrunn…
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We're going to get really nitty-gritty here today and give you the full details on why, when and how to tell your partner what turns you off. I'll also give you the important exceptions -- that is, when NOT to frame something as a turn-off. Plus you'll get a step-by-step guide on how to have these conversations -- and my Golden Rule for how to make…
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In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and health. We talk about why hybrid training isn’t the…
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496 AD – Clovis’ Baptism Unites Frankish Christianity And His Wife's Persistent Prayer Changed His Heart Published 8/25/2025 50-Word Description In 496 AD, King Clovis of the Franks was baptized at Reims by Bishop Remigius, urged by Queen Clotilde. Thousands of warriors followed, binding Frankish power to Nicene Christianity. This countered Arian d…
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Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week): live.witsandweights.com -- You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that…
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Gender roles can weigh especially heavy in a marriage. In this episode, John and Allison have a frank conversation about what it's like to be married to a member of the opposite gender, the pressures and expectations that come with it, and how those forces can drive a disconnection. If you would like to submit a “Marriage Moment’ or suggest a futur…
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Send us a text In this episode, we explore the connection between Strengths and communication. Learn how identity shapes the way you speak and listen, the four shaping influences that impact your style, and practical tools to adapt your communication for better outcomes. Resources & Links: Leadership Vision Consulting Unfolded: Lessons in Transform…
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Still waiting for recruiters to notice you? One small change to your LinkedIn profile could change everything. In this episode, Sarah shares a real story from a workshop attendee who updated just one line of their LinkedIn profile and got five solid recruiter leads within 24 hours. You’ll learn what part of your profile to focus on (hint: it’s the …
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Welcome to the Wellness Law Podcast! In this episode, host Barbara Zabawa welcomes Darrell Rogers from the Holistic Council. Together, they discuss critical licensing and nutrition practice issues affecting wellness practitioners. Darryl shares insights from his extensive experience in health and wellness policy and advocacy, including his work on …
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Episode 188 — Between Shows Done Right: Refining the Peak One show down, the next one around the corner. How do you refine your peak to come in better, not worse? John and Luke break down the step-by-step process of improving between shows, including: Assessing feedback and photos objectively Fat loss timelines and recovery between peaks Food and P…
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Issac instagram: https://www.instagram.com/isaacheyne/ Substack: https://substack.com/@isaacheyne?r=jxf68&utm_medium=ios&utm_source=profile&fbclid=PAZXh0bgNhZW0CMTEAAadhAnzfZo7PbmOOABf-9MoarClQRKfYUPEdbOD-PgKY6y7d1bBdYhSKAcUV1A_aem_2VWcJabI4cL4gvFebIjang Skip to 8mins to get started! What way to evaluate information is:Applying the CRAAP test CRAAP…
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This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as: When life is at its messiest, not just when everything is perfect Dealing with social events, travel, and celebrations (birthday cake!) Eating more but not eating more calori…
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🎙️ Episode Title: ADHD & Energy Management: The Spoon Theory, Explained 💥 Summary:In this episode of Authentically ADHD, we're digging deep into something that hits WAY too close to home for many of us: energy management. You know that frustrating gap between what you want to do and what your brain/body will actually let you do? Yeah, that. Enter: …
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In this episode Erin Wallace (British Athletics) discusses the harsh reality of athletics and its objective nature. The Five W's Podcast What Works for Who in What Context and Why The podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, …
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This ep also available on YouTube "use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment. This goes beyond sensory needs, though that's often where we start. You may not be sure what you want on the grand scale (or it feels impossible to get there). But being kind to yourself, and m…
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1791 – Selina Hastings, Countess of Huntingdon, Endures Slander Yet Advances the Evangelical Revival Published 8/22/2025 ------------------------------------------------------- Small Group HandoutCOACH: Church Origins and Church History Selina Hastings, Countess of Huntingdon (1791) Summary Selina Hastings used her wealth, influence, and courage to…
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Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint — Why can two people follow the same diet and training plan but get completely different results? Could your DNA explain why fat loss feels harder, or why recovery takes longer? And is genetic testing the breakth…
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Stress isn’t just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won’t heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR suppo…
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CALL TO ACTION: Follow, rate, and share the show! In this episode I offer strategies for supporting players’ three basic psychological needs during each part of a matchday, from when they first arrive to pregame preparations to half time talks to side line behaviour in itself. Opportunities for heightened autonomy, competence, and relatedness are e…
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What happens when the spouse who usually initiates sex suddenly stops—and weeks turn into months of silence? This painful “sexual standoff” can leave both partners feeling stuck, rejected, and disconnected. In this episode, I’ll explain exactly why this pattern happens, share a real couple’s story, and give you four practical steps to break out of …
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In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…
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This podcast episode features Emily Whelden, who serves as the Director of Legal Programming and one of the team coaches at Dixon Life Coaching. Her coaching practice primarily focuses on lawyers with ADHD and other high achievers, though she also specializes in the intersection of ADHD and chronic health conditions. Emily is a graduate of the Well…
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Are we utilizing peer relationships for growth? In this episode of Coaching Revealed, host Austin Matzelle interviews Roman Terekhin, whose primary research focus has been on peer coaching groups. Roman details the powerful professional and interpersonal change that occurs within peer coaching groups. He dives into his groundbreaking research, reve…
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