Ep 90: Goals Check-in And Life Updates With Helena And Mike A Coach, A Nutritionist, And An Expert Walk Into A podcast

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Ep 90: Goals Check-in and Life Updates with Helena and Mike

11d ago 25:59

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We promised you a mid-year check-in on goals waaaay back in January and, well … better late than never!
In this episode, Dr. Helena Fowler, DCN and Mike Krause do a check-in on where they are with 2025 goals and give some life updates – both Mike and Helena have had a whole lot of life going on this year!
We also give you a sneak peek into some of the content for the rest of the year.

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Chapters

1. Ep 90: Goals Check-in and Life Updates with Helena and Mike (00:00:00)

2. Helena's Substack: Nourish, Cultivate, Thrive. Nutrition+ with Dr. Fowler, DCN (00:16:58)

3. Helena's SUB-Substack: Gut & Other Feelings: A Nutritionist's Path to Becoming a Therapist (00:17:17)

98 episodes