Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mattia Maurée. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mattia Maurée or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

109 Use More Lube

13:08
 
Share
 

Manage episode 501868015 series 3589740
Content provided by Mattia Maurée. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mattia Maurée or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This ep also available on YouTube


"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.

This goes beyond sensory needs, though that's often where we start.

You may not be sure what you want on the grand scale (or it feels impossible to get there). But being kind to yourself, and meeting your needs moment-to-moment, helps create a communication feedback loop with the body.

Better communication and care for the body makes everything easier.


ep. 8 in an interconnected 10-episode series


Mentioned in episode:

  1. Free Workshops registration link
  2. Love Your Brain course (& Sep-Oct live round details)

Resources:

  1. Transcript Doc
  2. Mattia's Newsletter
  3. Like Your Brain community space (Patreon/Discord)


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

147 episodes

Artwork

109 Use More Lube

AuDHD Flourishing

32 subscribers

published

iconShare
 
Manage episode 501868015 series 3589740
Content provided by Mattia Maurée. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mattia Maurée or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This ep also available on YouTube


"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.

This goes beyond sensory needs, though that's often where we start.

You may not be sure what you want on the grand scale (or it feels impossible to get there). But being kind to yourself, and meeting your needs moment-to-moment, helps create a communication feedback loop with the body.

Better communication and care for the body makes everything easier.


ep. 8 in an interconnected 10-episode series


Mentioned in episode:

  1. Free Workshops registration link
  2. Love Your Brain course (& Sep-Oct live round details)

Resources:

  1. Transcript Doc
  2. Mattia's Newsletter
  3. Like Your Brain community space (Patreon/Discord)


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

147 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play