Best Christy Jade Narcissistic Abuse Coach Podcasts (2025)

1
One Daily Shift to Stop a Narcissist From Draining Your Energy 5:02

Play Pause

3h ago5:02

5:02

One Daily Shift to Stop a Narcissist From Draining Your Energy (Thrive in 5) On Tuesday, we unpacked why narcissists want you exhausted and how to take your power back. In today’s quick Thrive in 5, I’m giving you one super simple shift you can use daily to protect your energy and stop them from draining you. This takes less than five minutes but m…

1
Why Narcissists Want You Exhausted (and How to Take Your Power Back Before It’s Too Late) 10:52

2d ago10:52

10:52

Ever feel like dealing with a narcissist leaves you totally drained — like you’ve just run an emotional marathon? That’s not random. In this episode, I reveal why narcissists actually want you exhausted and how to finally reclaim your energy, peace, and power before it’s too late. 💡 Here’s what you’ll learn today: Why exhaustion is the narcissist’s…

1
3 Boundary Traps Narcissists Use in Co-Parenting—And How to Outsmart Them Every Time 15:20

7d ago15:20

15:20

Short Description Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨ 💻 Courses & Coaching 👑 Empowered Boundaries Course → https://www.facebook.com/groups/narciss…

1
Are You Making THIS Boundary Mistake? Why It’s Wrecking Your Peace (and How to Fix It Fast) 17:30

9d ago17:30

17:30

Ever set a boundary only to cave, over-explain, or feel guilty? You’re not alone, queen. In this episode, I break down the #1 boundary mistake women make after narcissistic abuse — and give you a 3-step fix to finally protect your peace. Because girl, you look good in peace. ✨👑 ✨ Links & Resources for Your Royal Glow-Up: 👑 Copy.Paste.Peace Scripts …

1
How to Handle the Selfish Label - 3 Fast Fixes (and Glitter Gate?) 8:09

14d ago8:09

8:09

Ever been called selfish for protecting your peace? In this quick episode, I’ll share 3 powerful tools to reset your mind, body, and spirit—so you can release the guilt and step into your healing with confidence. Links & Resources: 💖 Grab your Copy.Paste.Peace Scripts (normally $37, podcast listeners get them for just $17 with code PEACE): https://…

1
You’re Not Selfish: The Truth About Healing After Toxic Love 14:08

16d ago14:08

14:08

Have you ever been called selfish for leaving a toxic relationship… or for finally saying NO? You’re not alone — and you’re not selfish. In this empowering episode, Christy Jade unpacks why women are labeled selfish after walking away from toxic love, and how to reframe those accusations as proof you’re actually healing. You’ll learn: ✅ Why abusers…

1
A 5-Minute Practice to Quiet Self-Doubt After Narcissistic Abuse 9:07

21d ago9:07

9:07

When self-doubt creeps in—“Did I overreact? Am I being too much?”—it’s easy to spiral. In this mini-episode, I’ll guide you through a simple 5-minute somatic practice to calm your body, quiet the guilt loop, and anchor back into your truth. 👑 Resources & Links Mentioned in this Episode ✨ Freebie: Grab your Boundaries Pocket Guide → https://www.face…

1
Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle 17:25

23d ago17:25

17:25

🎙️ Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle Are you stuck second-guessing yourself, even after leaving the narcissist? In this episode, I’ll show you how to break the guilt loop and start trusting yourself again. 👑 Resources & Links Mentioned in this Episode ✨ Freebie: Grab your Boundaries Pocket Guide here → …

1
How to Protect Your Peace from a Narcissist in 5 Minutes 8:39

28d ago8:39

8:39

Narcissists hate your peace—because when you’re calm, their control slips away. That’s why they poke and prod the moment you start to feel steady. In this Thrive in Five, I’ll share: ✨ Why your calm threatens their power ✨ A quick somatic reset you can do in minutes ✨ How to guard your peace like the crown jewel it is 👑 📥 Free Gift: The Boundaries …

1
Why Narcissists Hate Your Peace (And How to Guard It Anyway) 15:31

1M ago15:31

15:31

💬 Episode Description (Show Notes): Why do narcissists hate your peace so much? In this episode, Christy breaks down why your calm threatens their control, the sneaky ways they try to shake it, and simple tools to guard your peace like the crown jewel it is. ✨ 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finall…

1
How to Handle Narcissist Texts in Minutes (Without Losing Your Peace) 4:33

1M ago4:33

4:33

Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s …

1
Why Narcissists Text You Out of Nowhere (And How to Shut It Down) 18:44

1M ago18:44

18:44

Your phone dings. It’s the narcissist. “Emergency.” “Call me now.” “Why are you ignoring me?” These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos. In this episode, Christy shares: 🔥 Why narcissists drop “urgent” messages 📱 The most common manipulations (fake emergencies, guilt trips, drama bombs) 🚪 How to shut it …

1
Quick Trauma Bond DISCONNECTION 5:34

1M ago5:34

5:34

💬 Episode Description (Show Notes): Feeling the urge to text, check their social, or replay old memories? That’s not love, Queen—that’s the trauma bond talking. In this quick Thrive in 5, Christy shares a 3-minute reset you can use any time those cravings hit so you can calm your body, clear your mind, and take back your power. 📥 Free Gift: The Bou…

1
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free) 17:32

1M ago17:32

17:32

Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free) 💬 Episode Description (Show Notes): You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them? Welcome to the trauma bond. In this episode, Christy breaks down: 🔥 What a trauma bond…

1
How to Calm Your Body After Ending a Narcissistic Friendship 9:39

2M ago9:39

9:39

Leaving a narcissistic friend can leave your nervous system on edge—even if your mind knows you made the right call. In this Thrive in Five, I’ll walk you through a quick somatic tool to: ✨ Ground yourself in the moment ✨ Release tension + melt stress away ✨ Remind your body it’s safe to choose peace 💜 Work With Me 1:1 – One Month: https://www.face…

1
How to Spot and Leave a Narcissist Friend ( Without the Guilt ) 28:11

2M ago28:11

28:11

💎 Work With Me Monthly 1:1 Coaching (weekly calls) https://shethrives.thrivecart.com/transformational-coaching-monthly/ 3-Month Major Transformational 1:1 Coaching + Voxer Access https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 💬 Join My Private Facebook Community https://www.facebook.com/groups/2420729361374989 💌 Grab Your FR…

1
Narcissistic Family Roles Detox 12:33

2M ago12:33

12:33

📅 Book a private session: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💬 Join my private facebook community here: https://www.facebook.com/groups/2420729361374989 Grab your free Boundaries guide: https://christyjade.ck.page/ce79ea9250 Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Spea…

1
Were You the Scapegoat or the Golden Child? Understanding Narcissistic Family Roles (And How to Break Free) 20:25

2M ago20:25

20:25

Were you the scapegoat, the golden child, or the lost one? In this episode, we break down the toxic roles in narcissistic families and how they mess with your identity, confidence, and peace—and most importantly, how to break free from them for good. 📅 Book a private session: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Gr…

1
Was It Real Love? Here’s the Truth in 3 Quick Questions 10:33

2M ago10:33

10:33

🎁 FREE RESOURCE: Goodbye Guilt, Hello Boundaries 3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral. Grab your free guide: 👉 https://christyjade.ck.page/ce79ea9250 💬 JOIN THE COMMUNITY:You're not meant to heal alone. Come hang with me and other women healing from narcissistic abuse in our…

1
Did the Narcissist Really Love You? Here’s How to Know for Sure 30:36

2M ago30:36

30:36

Wondering if the narcissist ever truly loved you? In this episode, we unpack what narcissistic “love” really is, why it feels so convincing, and how to finally tell the difference between real love and control. If you’re stuck in confusion, this truth-packed episode will give you the clarity—and closure—you deserve.💬 JOIN THE COMMUNITY: You're not …

1
3 Quick Shifts for Co-Parenting Peace (When You're Dealing with a Narcissist) 8:38

2M ago8:38

8:38

🎁 FREE RESOURCE: Goodbye Guilt, Hello Boundaries 3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral. Grab your free guide: 👉 https://christyjade.ck.page/ce79ea9250 💬 JOIN THE COMMUNITY: You're not meant to heal alone. Come hang with me and other women healing from narcissistic abuse in ou…

1
Setting Boundaries with a Narcissistic Co-Parent? Start Here. 11:45

2M ago11:45

11:45

📢 GRAB THIS BEFORE YOU LISTEN: 🔥 Ready to stop feeling like a doormat in your own life? Snag your FREE copy of “Bye, Guilt. Hello, Boundaries! Guide to Boundaries That Stick (Without the Guilt Spiral)” 👉 https://christyjade.ck.page/ce79ea9250 This isn’t your typical fluffy PDF. You’ll learn how to: 💥 Ditch guilt for good 💥 Set boundaries that actua…

1
Feeling Hooked by the Narcissist Again? Do This to Reclaim Your Power in 5 Minutes 6:20

3M ago6:20

6:20

👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about…

1
Why Do Narcissists Act Like That? Understanding Their Mind Games So You Can Finally Detach 21:32

3M ago21:32

21:32

👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about…

1
How to Spot a Narcissist in 60 Seconds 5:42

3M ago5:42

5:42

50% off Empowered Boundaries course Through July 4th!https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (m…

1
Which Narcissist Are You Dealing With? Unmasking the 4 Types That Wreck Your Peace 13:13

3M ago13:13

13:13

50% off Empowered Boundaries course Through July 4th!https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (m…

1
Narcissistic Abuse Recovery Thrive in 5 Anxiety Reset 7:51

3M ago7:51

7:51

Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Bo…

1
He Was Nice… So Why Do I Feel So Broken? The Truth About ‘Good Guy’ Narcissists 21:43

3M ago21:43

21:43

Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Bo…

1
Lost Yourself in the Narcissist’s Chaos? Reconnect in Just 5 Minutes 8:33

3M ago8:33

8:33

Feel like you’ve lost yourself in the chaos of narcissistic abuse? In this 5-minute reconnection ritual, you’ll ground your body, clear your mind, and start remembering you. You’re not broken—you’re buried. Let’s bring you back. Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: http…

1
Feel Like You’ve Lost Yourself? How Narcissistic Abuse Steals Your Identity And How to Reclaim It 11:42

3M ago11:42

11:42

Feel like you’ve lost yourself after narcissistic abuse? You’re not alone — and you’re not broken. In this episode, we’ll unpack how the narcissist slowly erased your identity and walk through simple, empowering ways to start reclaiming your voice, your choices, and you. 💛👑 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/24207293…

1
Obsessing Over the Narcissist? Here’s a 5-Minute Mind Reset to Stop The Mind Racing 8:57

4M ago8:57

8:57

SAVE THIS EP! Still stuck in your head about the narcissist? In this 5-minute Thrive in 5, I’ll walk you through a quick but powerful nervous system reset to stop the obsessive thoughts and bring you back to peace—fast. You’ll get: ✅ A calming breathwork drop-in ✅ 3 truth statements to interrupt the spiral ✅ A soothing visualization to reclaim your…

1
You Blocked the Narcissist... Now They’re Losing It (Let’s Talk About Why) 15:33

4M ago15:33

15:33

Blocked the narcissist and now they’re spiraling? Good. That’s not drama — that’s proof you took your power back. In this episode, we break down why they react that way, how to protect your peace, and why holding the line is your biggest win yet. 👑🔥 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abu…

1
In Memory of My Dad: A Prayer for Grief , Peace and Strength in Hard Times 3:19

4M ago3:19

3:19

Well you know I like to be raw. This is a raw one. I lost my dad last night. The pain is horrific. But I wanted to still show up for you and for me and recorded a quick prayer. I felt like we can all always use a prayer, especially in the dark times. Please keep my father and family in your prayers and make sure your loved ones know how much you lo…

1
Stop Waiting for Closure: Why the Narcissist Won’t Give It (and How to Create Your Own) 11:36

4M ago11:36

11:36

Still waiting for the narcissist to give you closure? In this episode, we break down why they can’t — and why you don’t need them to. Join me for 10 minutes of truth + empowerment as we walk through how to create your own closure and finally reclaim your peace. 💛👑 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 N…

1
Get Your Power Back After Narcissistic Abuse Through This Mirror Visualization (Thrive in 5) 7:05

4M ago7:05

7:05

Feeling shaken by the narcissist’s fake glow-up? In this 5-minute Thrive in Five, join me for a powerful mirror visualization to reconnect with your authentic radiance — the light no one can fake, steal, or dim. Breathe, reset, and remember who you truly are. 🌸 Join my free PRIVATE FACEBOOK page!!!https://www.facebook.com/groups/2420729361374989 WO…

1
Hooked by the Narcissist’s Apology? Try This 5 Minute Reset (Thrive in 5) 7:49

4M ago7:49

7:49

That “I’m sorry” hit different—and now you’re spiraling in hope, guilt, or confusion? 😩 Been there. In this 5-minute Thrive in 5, I’ll walk you through a quick nervous system drop-in + truth check to get you back to clarity and power. ✨ Save this one for anytime you feel yourself getting reeled back in. You deserve peace, not performative apologies…

1
Is the Narcissist Really Happy Without You? The Truth About Your Ex Moving On 14:12

4M ago14:12

14:12

Wondering if the narcissist is really thriving without you? 👀 In this juicy episode, we expose the truth behind their fake “glow-up” — and remind you why your healing is the real win. 💥 Tune in for truth bombs, affirmations, and your comeback fuel. 🎧✨ Join my free PRIVATE FACEBOOK page!!!https://www.facebook.com/groups/2420729361374989 WORK WITH ME…

1
The Narcissist’s Apology: Why It Feels So Good (And Why You Still Can’t Trust It) 16:39

4M ago16:39

16:39

That apology felt so real. Maybe they cried. Maybe they finally said the words you’ve been waiting to hear. But deep down… something still felt off. 😔 In this episode, we're breaking down the narcissist’s apology trap—why it feels comforting, why your brain wants to believe it, and why it's usually just a sneaky form of control. You'll learn: The 3…

1
5-Minute Fix for Anxiety + Overthinking (Thrive in 5) 10:57

4M ago10:57

10:57

Join my free PRIVATE FACEBOOK page:https://www.facebook.com/groups/2420729361374989 Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Want to work 1:1 with Christy? https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💌 Questions? Email me a…

1
Still Attached to the Narcissist? This Deep Cord-Cutting Will Set You Free 19:52

5M ago19:52

19:52

Feel like you know they’re toxic but still feel emotionally hooked? This deep cord-cutting is your sacred reset. Release the energetic ties, reclaim your peace, and feel lighter—fast. ✨ Press play, Queen. Your freedom starts now. WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narcissistic Abuse Coaching: https://s…

1
Still Energetically Tied to the Narcissist? Cut the Cord in 5 Minutes (Thrive in 5) 5:23

5M ago5:23

5:23

Still feeling emotionally or energetically tied to the narcissist—even after going no contact? In this 5-minute mini healing, I’ll walk you through a powerful cord-cutting visualization to help you release their grip and call your energy back to YOU. 👑 ✨ Perfect for when you feel drained, triggered, or just can’t stop thinking about them. Make sure…

1
Why You STILL Feel Stuck After Narcissistic Abuse — And How to Finally Move Forward With Peace 19:43

5M ago19:43

19:43

Still feeling stuck after leaving the narcissist? You’re not broken—you’re healing. In this episode, Christy breaks down the real reason survivors feel frozen after narcissistic abuse and shares powerful steps to start moving forward with confidence and clarity. WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narci…

1
Narcissist Driving You Crazy Again? Try This 5-Minute Reset to Reclaim Your Peace (Thrive in 5) 7:51

5M ago7:51

7:51

Feeling triggered by a narcissist’s mind games? This 5-minute Thrive in Five episode is your reset button. Join me for two powerful somatic tools—the Queen Shake-Off and the vagus nerve hum—to help release anxious energy, regulate your nervous system, and return to peace. Save this episode for anytime your crown feels wobbly, and remember: you’re n…

1
Still Not Feeling Like You After Narcissistic Abuse? Here’s How It Rewired Your Brain—And What Actually Heals It 22:26

5M ago22:26

22:26

Is your brain still stuck in survival mode after narcissistic abuse? 👑 In this episode, I’m breaking down how abuse secretly rewires your brain — and how you can start healing it today. Plus, grab my free affirmation list and check out the links for somatic healing sessions and private recovery coaching if you're ready to go deeper. Healing is poss…

1
Grieving Someone Who’s Still Alive? Try This 5-Minute Meditation to Release the Pain of Estranged Relationships (Thrive in 5) 9:18

5M ago9:18

9:18

You can still love them… and still need distance. In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners. This is your moment to reconnect with peace, honor your heart, and remember that walking …

1
Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen 19:43

5M ago19:43

19:43

Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in. In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoile…

1
Why You Are Still Attracted to Narcissists ( And How to Break the Pattern ) 25:47

5M ago25:47

25:47

Ever wonder why you keep attracting narcissists, control freaks, or just plain toxic people — even after doing all the healing things? Spoiler alert: It’s not your fault... but it is your time to break the cycle. 👑 In this juicy episode, I’m spilling the truth about: Why chaos can feel like chemistry 💣 How childhood wounds + nervous system wiring k…

1
Emotional Healing Through Decluttering & My Declutter Challenge 24:39

6M ago24:39

24:39

Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my decl…

1
How to Let Go of What No Longer Serves You ( Spring Reset for the Soul ) 31:27

6M ago31:27

31:27

It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleaning. I'm walking you through how to clear out toxic habits, relationships, and even sneaky thought patterns that no longer align with your healing journey. We'll also revisit my game-changing Hell Yes / Hell…

1
How to Balance Your Nervous System After Narcissistic Abuse 13:15

6M ago13:15

13:15

Join my free private facebook page:https://www.facebook.com/groups/2420729361374989 Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://…