Best Chris Duffin Podcasts (2025)

1
EPS. 28: Stephan Kesting - Frozen Ground, Unbroken Spirit: The Fight Against the Odds 1:24:28

2M ago1:24:28

1:24:28

Today, we take an unforgettable journey into the frozen grounds of resilience with our guest, Stephen Kesting. Stephen is not only a Brazilian jiu-jitsu black belt and renowned martial arts educator but also an intrepid adventurer whose life story combines the thrill of wilderness survival with profound insights into personal strength and persevera…

1
CM#8: Biohacking Mitochondria for Peak Performance w/ SLU-PP-332 & BAM15 58:16

2M ago58:16

58:16

In today’s episode, we are diving deep into the fascinating world of biohacking mitochondrial health for peak performance. Chris Duffin is joined by guest Anthony Castor as they explore groundbreaking compounds that can enhance cellular energy and optimize your body's energy systems for better performance, longevity, and overall well-being. From un…

1
#27: Ali Gilbert - Leveling Up Men’s Health: on Wellness, Hormones, and Overcoming Bias 59:19

3M ago59:19

59:19

We explore the nuances of men's health with renowned fitness professional Ali Gilbert. Specializing in hormonal optimization and strength training, Ali shares insights from over two decades of experience in transforming men's lives. As she discusses her journey into the niche of men's health, Ali highlights the critical role of testosterone therapy…

1
CM#7: Head Strong: The Science and Strategy Behind Concussion Recovery 1:04:39

3M ago1:04:39

1:04:39

Today, we're diving deep into an important topic in the world of sports and beyond – concussions. Our host, Chris Duffin, welcomes guest Anthony Castor to explore the complexities of traumatic brain injuries, often caused by sudden jolts or blows to the head. The episode uncovers the neurological changes that these injuries entail, discussing both …

1
#26: Ketones Unlocked: The Science, Benefits, and Future of Nature’s Superfuel with Frank Llosa 1:13:46

3M ago1:13:46

1:13:46

"Ketones Unlocked." In this episode, join host Chris Duffin as he delves into the fascinating world of ketones and their impact on metabolic health and performance optimization. Joined by guest experts Frank Llosa, founder and CEO of Ketone Aid, and Dr. Mike Debord, along with co-host Anthony Castor, they explore the biochemical magic of exogenous …

1
BFR Discussion Highlights! What is it all about? 24:38

4M ago24:38

24:38

This is a 24 minute snippit from my incredible conversation with Dr. Mike on BFR training. Check out the full episode here, https://youtu.be/BY2PafMWwBA Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins …

1
#25: Revolutionizing Recovery: Dr. Rahul Desai on the Power of Light and Regeneration 1:21:03

4M ago1:21:03

1:21:03

Chris Duffin welcomes Rahul Desai, a renowned expert in regenerative orthopedic medicine and founder of Restore PDX and Redvive. Join us as we explore Rahul's journey from radiology to regenerative medicine, where his innovative techniques in tissue regeneration have set new standards in the field. Delving into the world of red light therapy, or ph…

1
#24: Beyond the Burn: The Science of Blood Flow Restriction with Dr. Mike DeBord 1:05:00

4M ago1:05:00

1:05:00

Today we’re diving into revolutionary fitness and rehabilitation techniques with Dr. Mike Debord, a pioneer behind B3 Sciences. Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific…

1
CM#6: Cancer, Metformin, and the mTOR Pathway: Separating Fact from Fiction in Insulin Mimetic Therapy 23:13

4M ago23:13

23:13

Chris Duffin sits down with expert guest Anthony Castor to delve deep into the fascinating world of insulin mimetics, glucose metabolism, and their implications for overall health and aging. The conversation kicks off with an examination of metformin's widespread use in diabetes management and its controversial potential benefits in cancer preventi…

1
Atlas Power Shrugged - Old Time Lifts for Gains 36:53

5M ago36:53

36:53

Our guest, Atlas Power Shrugged, is not only a strength coach but also the author of the upcoming book "Old Time Lifts for Modern Lifters." Together, we'll explore the importance of having a solid plan and gradually progressing in your training, discuss the critique of misleading training boot camps, and delve into the significance of mental toughn…

1
NGT#3 LiftLab App - Harnesing Technology for Training 46:47

6M ago46:47

46:47

Chris Duffin is joined by Alex Miller, a dedicated innovator transforming the fitness tech landscape. They'll dive into the groundbreaking features of the Lift Lab app—a cutting-edge training tool designed to bring personalized coaching right to your phone. From sophisticated AI that analyzes your movement to a uniquely adaptable coaching system, t…

1
#31: Graham Tuttle - The Bearfoot Sprinter flips the script & interviews Duffin 1:37:14

6M ago1:37:14

1:37:14

In this episode, titled "Bearfoot Sprinter," our host Chris Duffin, a heavyweight in the world of strength training and athletic innovation, delves into an incredible conversation with the barefoot sprinter himself, Graham Tuttle. Explore their insightful discussion on managing health through integrative approaches to medicine, combining Western te…

1
CM#5 Nootropics & Neurotrophic Peptides - Ultimate Guide 1:30:28

6M ago1:30:28

1:30:28

In today's episode, host Chris Duffin dives deep into the fascinating world of cognitive enhancement with special guest Anthony Castor. We'll explore a range of nootropic peptides and supplements designed to boost brain function, resilience, and overall well-being. Chris and Anthony discuss such potent peptides as C Max and Celnac, revealing their …

1
#020: Sean Rockett - Tell me where it hurts 48:53

6M ago48:53

48:53

In today's episode, your hosts Sean Rockett and Chris Duffin dive deep into the world of physical and mental fortitude, focusing on the intersection of sports medicine, technology, and personal resilience. Sean Rockett, a renowned orthopedic surgeon and CrossFit enthusiast, shares his insights on the importance of short, efficient workouts and ment…

1
NGT#2 Dynamic Corespondance: Mastering Force Vectors and Exercise Selection 53:42

7M ago53:42

53:42

We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative too…

1
#019: Alec Blenis - Hybrid Hustle: Balancing Endurance, Strength, and Science for Peak Performance 1:09:25

7M ago1:09:25

1:09:25

Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance. This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate between training hard versus perf…

1
CM#4 Exercise in a Pill? Exploring the Metabolic Magic of SLU-PP-332 35:52

7M ago35:52

35:52

We’re thrilled to have Anthony Castor on the show. We'll be discussing a groundbreaking compound, SLU-PP 332, which uniquely targets estrogen-related receptors to enhance energy metabolism, aid fat loss, and improve mitochondrial health. Anthony will explain the fascinating concept of mitochondrial biogenesis and how SLU-PP 332 mimics the benefits …

1
CM#3 Nicotine Unfiltered: Exploring the Surprising Science 1:02:07

7M ago1:02:07

1:02:07

Chris Duffin sits down with expert Anthony Castor to dive into the controversial world of nicotine and its effects on our brain and body. We'll explore how nicotine impacts neurotransmitters like dopamine, acetylcholine, norepinephrine, serotonin, and glutamate—shedding light on its roles in mood regulation, cognitive enhancement, fat loss, and eve…

1
#1 Next Gen Training: What’s a Jerk Metric & Adaptive Modulators 58:43

8M ago58:43

58:43

This is the first episode in a new series called, Next Gen Training! Joining us is Alex Miller, a leading expert in coaching development and training methodologies. Today, we'll explore groundbreaking concepts like "jerk metrics" and adaptive modulators. Alex will shed light on how these innovative tools can enhance athlete performance, prevent inj…

1
Architect of Resilience #017: John "Shrek" McPhee talks with Chris Duffin 1:05:47

8M ago1:05:47

1:05:47

We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the "Sheriff of Baghdad." With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations. Tune in as John and Chris challenge the grind culture, advoc…

1
Architect of Resilience #016: Brianny Terry talks with Chris Duffin 53:02

8M ago53:02

53:02

Chris Duffin sits down with the remarkable powerlifting virtuoso, Brianny Terry. Celebrated for her impressive lifts and consistency, Brianny opens up about her recent meet where she almost quit but instead rediscovered her love for the sport by lifting for fun. We explore not just her athletic achievements, but the values ingrained from her milita…

1
CM#2: Mitochondria As Powerhouse: Anthony Castore talks with Chris Duffin 1:20:31

8M ago1:20:31

1:20:31

Chris Duffin is joined by Anthony Castor for an in-depth exploration of mitochondrial health and the revolutionary role of peptides and supplements. We'll cover the fascinating glucose lactate shuttle and how lactate can be repurposed as an energy source, particularly benefiting muscles and the brain. Discover how elite athletes harness the power o…

1
CM#1: GLP-1 agonists: Anthony Castore talks with Chris Duffin 1:21:12

8M ago1:21:12

1:21:12

In this episode, we're diving deep into GLP-1 agonists, a topic that has sparked considerable debate within the fitness and health communities. Our special guest, Anthony Castor, brings a wealth of knowledge as the first non-physician to earn a fellowship with the Seed Scientific Research and Performance Institute. Together, we'll address controver…

1
Architect of Resilience #015: Steven Sashen talks with Chris Duffin 52:38

11M ago52:38

52:38

Welcome back to the "Architect of Resilience Podcast!" In today's episode, we're diving into a thought-provoking conversation between our host, Chris Duffin, and special guest, Steven Sashen. Together, they tackle the ongoing debate surrounding specialized footwear in strength sports, fitness, and overall musculoskeletal health. We'll explore the e…

1
EPS 3: Endless Evolution - Part 3: The Precipice 24:26

11M ago24:26

24:26

Welcome to the Architect of Resilience Podcast! In today's episode titled "Precipice," host Chris Duffin delves into the concept of standing on the edge—the precipice—and how it serves as a pivotal kickstart for change in your life. Whether you're leaping into the unknown or finding yourself pushed towards it, Chris explores how these moments of fe…

1
EPS 2: Endless Evolution - Part 2: The PIT 23:41

12M ago23:41

23:41

I'm your host, Chris Duffin. In today's Enddelss Evolution episode 2, titled "The Pit," we delve into those moments in life where we feel like we've hit rock bottom. We explore the essential framework to navigate through these low points, leveraging the interpersonal skills that drive human resilience. Drawing from personal experiences of childhood…

1
EPS 1: Endless Evolution - Part 1: The Plunge 27:18

12M ago27:18

27:18

Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the …

1
Architect of Resilience #014: Travis "Papa Bear" Rogers talks with Chris Duffin 1:03:46

1y ago1:03:46

1:03:46

Travis Rogers, an elite powerlifter, joins us to share his harrowing journey through severe injuries that could have ended his career—starting with a bilateral quad rupture, moving through a double calf tear leading to compartment syndrome, and an elbow rupture that required surgery. But what didn't end was his indomitable spirit. Travis talks cand…

1
Transformation With Shanna Lee 36:00

1y ago36:00

36:00

Shanna talks about her most recent book, The Soul Frequency--Your Healthy, Awakened and Authentic Life. She describes her process of writing her book and also explains how a person can transform their life through their emotions. Shanna also coaches clients on their transformation, guiding them through it. Shanna Lee's Website: https://thesoulfrequ…

1
A practical Way to Change Negative Beliefs (A Review of The Book MindWorks) 17:05

1y ago17:05

17:05

n this podcast I review the book MindWorks: A Practical Guide for Changing Thoughts, Beliefs, And Emotional Reactions, by Gary Van Warmerdam. I have used this book and it has made some great changes in my belief patterns. I feel happier and more at peace. It is a great book and I plan on using it for as long as it benefits me. My website: Citiesbit…

1
Extending Your Quality of Life with Chris Burres 35:42

1y ago35:42

35:42

Chris Burres is the co-founder of the company SES Research. His product MYVITALC, uses the world's first nano antioxidant that is 172 times more powerful than my vitamin C. Studies in rats have shown that it can double the lifespan of mammals. Chris has a background in mechanical engineering and emphasizes on using high quality ingredients that kee…

1
Health and Kabuki Strength with Entrepeneur Chris Duffin 52:45

1y ago52:45

52:45

Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, as wel…

1
Holistic Wellness and Therapy with Jason Wasser 46:44

1y ago46:44

46:44

Jason Wasser is a Licensed Marriage and Family Therapist. He is also Host of the podcast You Winning Life.By Esteban

1
Architect of Resilience #013: Tamara Walcott talks with Chris Duffin 57:22

1y ago57:22

57:22

In today's episode 13, we're excited to welcome Tamara Walcott, a powerhouse of positivity and determination. Tamara, a world-class powerlifter with a heart as fierce as her lifts, shares her inspiring story of transformation and empowerment. Joining our host, Chris Duffin, Tamara delves into her plans to break records at her own upcoming competiti…

1
Architect of Resilience #012: Stan Efferding talks with Chris Duffin 1:09:05

1y ago1:09:05

1:09:05

Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health …

1
Architect of Resilience #011: Joe Mackey talks with Chris Duffin 1:10:47

1y ago1:10:47

1:10:47

In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey …

1
Architect of Resilience #010: George Esquivel talks with Chris Duffin 1:09:19

1y ago1:09:19

1:09:19

Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left …

1
Architect of Resilience #009: Michael Gervais talks with Chris Duffin 1:10:15

1y ago1:10:15

1:10:15

📖 In this episode, Michael Gervais takes us beyond the surface, sharing insights from his book, "The First Rule of Mastery," and discussing the evolutionary challenges of fear, high performance, and the stoic path to self-discovery. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship …

1
Mindset and Growing a Business with Fabricio Basilio 50:04

1y ago50:04

50:04

Born and raised in Rio de Janeiro (" The Wonderful City"), Brazil, Fabricio has been an entrepreneur since he was literally a kid. Fabricio started his first e-commerce business at the age of fourteen. It took some trial and error but his business was making a consistent 6 figures per month before he sold it before the age of 18. in 2019 Fabricio m…

1
CBD and Plant Wellness with Dr. Swathi Varanasi 43:52

1y ago43:52

43:52

Dr. Swathi Varanasi, or Dr. Swathi for short, is an award-winning bilingual pharmacist specializing in integrative health and botanical medicine. She is a plant-based wellness expert; a medical consultant for CBD, adaptogen, and health food brands; a published clinical researcher; an advocacy non-profit board of directors; a multimedia content cont…

1
Architect of Resilience #008: Mike Tuchscherer talks with Chris Duffin 1:18:01

1y ago1:18:01

1:18:01

Mike, the founder of Reactive Training Systems and a herald of the RPE scale, joins us today to share his journey from a young lifter writing programs from bodybuilding books to becoming a master of load management and strength training wisdom. Together, we’ll explore the overlooked side of training—life stress management—and how anchoring ourselve…

1
Speaking with Coss Marte from ConBody 25:05

1y ago25:05

25:05

Coss Marte started selling drugs at a young age and quickly became a millionaire. Years later, he was sent to prison and in prison he created a workout regiment that helped him lose weight. After leaving prison he was unable to find an employer that would hire him and so he started a workout company called ConBody. His Website: ⁠https://conbody.com…

1
Architect of Resilience #007: Phil Daru talks with Chris Duffin 1:04:12

1y ago1:04:12

1:04:12

Welcome to the "Architect of Resilience Podcast," where we dive deep into the minds of those who have built their lives around the art of enduring and thriving amidst challenges. I’m your host, Chris Duffin, and in this episode, we're joined by the multifaceted strength and conditioning guru, Phil Daru. Phil Daru, strength and conditioning coach, M…

1
Architect of Resilience #006: Lane Johnson talks with Chris Duffin 58:13

1+ y ago58:13

58:13

Lane Johnson is an American football offensive tackle for the Philadelphia Eagles of the National Football League (NFL) and SUPER BOWL champion. He was selected by the Eagles fourth overall in the 2013 NFL Draft. He played college football at Kilgore College before transferring to Oklahoma. Instagram NFL Website With Chris Duffin hosting, the Archi…

1
Architect of Resilience #005: Dr. Tyna Moore talks with Chris Duffin 1:32:44

1+ y ago1:32:44

1:32:44

Guest : Dr. Tyna Moore Overview : Certified Naturopathic and Chiropractic physician. Authority in natural pain solutions and regenerative injection therapies. Podcast host. Instagram : @drtyna Website : www.drtyna.com With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency w…

1
Architect of Resilience #004: Dr. Emily Splichal talks with Chris Duffin 1:04:15

1+ y ago1:04:15

1:04:15

Dr. Emily Splichal is a Functional Podiatrist. Human movement specialist. Author of ‘Barefoot Strong’. CEO Naboso Technology. Global educator & public speaker Instagram : @dremilydpm Website : www.dremilysplichal.com This episode of the Architect of Resilience podcast is sponsored by @marekhealth : Performance. Longevity. Optimization. www.marekhea…

1
Architect of Resilience #003: Don Saladino talks with Chris Duffin 1:01:58

1+ y ago1:01:58

1:01:58

Don Saladino is a Coach, keynote speaker, & health entrepreneur. Famous for training celebrities and superheroes while also being a leader in online challenges and programming Instagram : @donsaladino Website : donsaladino.com This episode of the Architect of Resilience podcast is sponsored by @bearfootshoes : The Original Barefoot Lifting Shoe www…

1
Architect of Resilience #002: Gabby Reece talks with Chris Duffin 1:07:46

1+ y ago1:07:46

1:07:46

Guest : Gabby Reece Overview : Volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. Business ventures include Laird Superfood, Laird Apparel, XPT and HIGHX Instagram : @gabbyreece Website : gabriellereece.com With Chris Duffin hosting, the Architect of Resi…

1
Architect of Resilience #001: Tony Blauer talks with Chris Duffin 1:14:13

1+ y ago1:14:13

1:14:13

Guest : Tony Blauer Overview : World renown expert in the martial art, self-defense, defensive tactics, and combative industry with over four decades of experience. Creator of the @spear.system, @speartacticalgarage and @blauer.high.gear Instagram : @tonyblauer Website : blauerspear.com With Chris Duffin hosting, the Architect of Resilience podcast…

1
Introduction to the Architect of Resillience podcast with Chris Duffin 17:15

1+ y ago17:15

17:15

With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts from around the world, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-…

Podcasts Worth a Listen

Chris Duffin Podcasts

Podcasts Worth a Listen