Best Chiaramonte Podcasts (2026)

1
Nia Chiaramonte - Transitions, deconstruction and freeze dried skittles 1:03:45

Play Pause

6d ago1:03:45

1:03:45

I caught up with the wonderful Nia Chiaramonte for the first time in five years. Last time we spoke, she was earlier on in her transition and deconstruction, navigating life as a wife, and a parent, in a beautiful rainbow family. Back then, the political climate was friendlier too, with Joe Biden at the helm in America. Today, its different. And th…

1
Leaving What No Longer Serves You: Tools for Personal and Professional Growth with Dr. Rosenna Bakari 35:24

1d ago35:24

35:24

Burnout isn’t a sign of weakness—it’s a signal that something in your life is out of alignment. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with empowerment psychologist, wellness consultant, and seven-time author Dr. Rosenna Bakari to explore how high-functioning individuals can reclaim their energy, clarit…

1
The Hidden Cost of Ineffective Marketing: AI, Visibility & Business Growth with John Sanders 50:08

1d ago50:08

50:08

Marketing can make or break a business—especially in healthcare and service-based professions where trust, timing, and connection matter. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with marketing strategist and Rev Key founder John Sanders to explore how businesses — especially healthcare and service-based …

1
Visiting Your Aging Parents Over the Holidays: What to Watch For and When to Worry 22:16

10d ago22:16

22:16

When you visit your ill or aging parents over the holidays, you might be in for a surprise. Maybe your mom seems confused or your dad is having trouble with driving. Maybe you're not sure if the changes you're seeing are something to worry about or are just normal aging. What should you look for? What should you worry about? What changes are not ac…

1
Trauma, Healing & Authenticity: Reconnecting with Yourself with Estefana Johnson 1:00:01

8d ago1:00:01

1:00:01

True healing in mental health goes beyond managing symptoms—it requires understanding, reconnecting, and integrating the root experiences that shape who we are. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with licensed clinical social worker and trauma therapist Estefana Johnson to explore how trauma-informe…

1
Vision & Growth Boards: Visualizing Healing One Board at a Time 23:21

18d ago23:21

23:21

In this episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a deeply personal healing strategy built around visualization and externalization. Drawing from his lived experience with PTSD, anxiety, and recovery, he explains how vision boards, fun boards, battle boards, and idea boards helped organize chaos, redirect negative self-talk…

1
10 Ways to Get the Best Hospice Care for Your Loved One 23:55

14d ago23:55

23:55

Some people have wonderful experiences with hospice, and other people say the experience was terrible. What's the difference? If your loved one is sick enough to need hospice, it's a highly stressful time for your whole family. Whether your loved one has cancer, dementia, ALS, COPD or another serious illness, making the decision for when to request…

1
Overcoming Burnout and Fear-Based Living Through Faith with Eric Gilbert 39:34

16d ago39:34

39:34

Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, talk with Christian leadership and mental health coach Eric Gilbert about how faith, intentional action, and community support can help in…

1
Self-Talk, Self-Coach, Self-Parent: Re-Writing Your Internal Narrative 27:22

18d ago27:22

27:22

In this episode of the Unbreakable Resilience Podcast, Giuseppe Chiaramonte (an 11-year law enforcement veteran) explores how First Responders and law enforcement personnel can transform their internal narrative through Self-Talk, Self-Coaching, and Self-Parenting. Learn five evidence-supported strategies for reshaping your inner voice, implementin…

1
Billion-Dollar Brooklyn: Market Moves & Lessons from Jessica Peters 21:28

28d ago21:28

21:28

Today, Noah and John sit down with Brooklyn real estate powerhouse Jessica Peters of Douglas Elliman. With nearly two decades in the business and over $1 billion in closed deals, Jessica brings a sharp perspective on the Brooklyn market — from Fort Greene to Bed-Stuy — and shares what it takes to succeed, grow, and stay sane in today’s ever-shiftin…

1
Season 17: From Burnout to Clarity 4:46

22d ago4:46

4:46

Welcome to Season 17 of The Mental Health and Wellness Show. This season marks a deeper and more intentional shift in how we talk about success, stress, and sustainability. I’m your host, Dr. Tomi Mitchell, and this season is titled From Burnout to Clarity. I’ll be joined by an inspiring lineup of guests—from high-performing professionals to wellne…

1
Healthy Workout vs. Survival Workout — Rebuilding from Strength, 17:57

1M ago17:57

17:57

In this episode of Unbreakable Resilience, Giuseppe Chiaramonte explores the powerful shift from “survival workouts” driven by fear, hypervigilance, and unresolved trauma to healthy, restorative workouts rooted in self-respect and mind-body connection. Drawing on real lived experience as a former 11-year law enforcement officer healing from PTSD, a…

1
A Meditation to Make Peace With Grief 14:29

1M ago14:29

14:29

Grief is tough. It is so very hard when a loved one dies. Whether it is expected because of serious illness or a total shock, grief is painful. And also, grief is part of life. Sometimes people compound their suffering by asking "Why am I still grieving so hard?" or "Shouldn't I be better by now?" Trying to push grief away doesn't help. In fact, it…

1
Resilience, Hustle, and Luxury: Talking NYC Real Estate with Lisa Simonsen | UrbanDigs 15:57

1M ago15:57

15:57

Resilience, Hustle, and Luxury: Talking NYC Real Estate with Lisa Simonsen | UrbanDigsToday, Noah and John sit down with Lisa Simonsen of Brown Harris Stevens, one of the tip top real estate professionals in the country (seriously... top 0.5%!), to get her take on the current New York City real estate market. Lisa shares why October saw a surprisin…

1
The Mindful Approach to Grief 14:15

2M ago14:15

14:15

Facing a serious loss after a loved one has died is just so tough. Without meaning to we can compound the stress of it all by how we approach our grief. The mindful approach to grief involves noticing, not judging, and using compassionate curiosity. It makes space for grief because grief is part of life and love. Here is the reference mentioned in …

1
Buyer Fatigue, Seller Strategy, and the Fall Sweet Spot with Greg Mire 23:53

2M ago23:53

23:53

Buyer Fatigue, Seller Strategy, and the Fall Sweet Spot with Greg Mire | UrbanDigsToday, Noah and John sit down with Greg Mire of Compass, a billion-dollar producer ranked among the top real estate teams in NYC and nationwide. Greg breaks down the two very different markets of Manhattan and Brooklyn, explaining how Brooklyn remains competitive with…

1
Stillness Is Strength: Finding Peace Through Meditation 15:04

2M ago15:04

15:04

In this reflective and deeply calming episode, 11-year police officer/Sheriff and PTSD survivor, Giuseppe Chiaramonte, invites listeners to pause, breathe, and rediscover the healing power of stillness. Through a guided conversation on meditation, he explores what it means to quiet the racing mind, release intrusive thoughts, and rest in the presen…

1
Reading List for Resilience 19:09

2M ago19:09

19:09

In this inspiring episode of Unbreakable Resilience, Giuseppe Chiaramonte shares a powerful reading list designed to help first responders and trauma survivors rebuild strength from the inside out. These aren’t just books — they’re tools for rewiring your beliefs, habits, and sense of purpose after PTSD, anxiety, or depression. Join Giuseppe as he …

1
Pricing, Psychology, and Persistence with Ashley Reidy Quinn & Nick Montalbano 24:32

2M ago24:32

24:32

Today, Noah and John sit down with powerhouse brokers Ashley Reidy Quinn and Nick Montalbano of Coldwell Banker Warburg’s Asset Advisory Team. They unpack the current state of NYC’s real estate market, offering sharp insights into buyer hesitation, seller expectations, and how renovations are affecting deal flow. Ashley and Nick break down how hone…

1
Digital Mentorship: Leverage Podcasts, YouTube, & Thought Leaders 24:31

3M ago24:31

24:31

What if your greatest mentors are already in your pocket? In this episode, Giuseppe Chiaramonte explores the power of digital mentorship using podcasts, YouTube, and the wisdom of thought leaders to build a personal circle of influence that elevates your mindset, discipline, and growth. Discover how to curate your digital ecosystem with voices like…

1
Talking Manhattan-Jacob Wood 22:55

3M ago22:55

22:55

By Noah Rosenblatt & John Walkup of UrbanDigs

1
The Responsible One, The Favorite, and The Ghost: How Childhood Roles Shape Caregiving 17:42

3M ago17:42

17:42

Caregiving doesn't just happen in the current moment - it brings old family roles that we've been playing out since childhood back to life. The "responsible one" burns out, and the "favorite" expects everyone to defer to them. The "ghost" fades into the background, and the "rebel" resists every decision. In this episode Dr. Delia Chiaramonte explor…

1
I Am Who I Want to Be: Awakening Your Authentic Self 18:19

3M ago18:19

18:19

In this deeply personal episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a transformative moment from his healing journey in Pathum Thani, Thailand. After a mental breakdown, he woke one morning with a powerful, original thought: “I am who I want to be. Who I want to be, I am.” Giuseppe reflects on how this realization emerged fro…

1
Pricing, Renovations, and Buyer Psychology with Tania Friedland and Allison Chiaramonte | UrbanDigs 27:37

3M ago27:37

27:37

Pricing, Renovations, and Buyer Psychology with Tania Friedland and Allison Chiaramonte | UrbanDigsToday, Noah and John sit down with Tania Friedland and Allison Chiaramonte from the ATelier Team at Compass, who are ranked among the top 1% of agents nationwide, to get their take on the ever-shifting NYC real estate landscape. With over $1.5 billion…

1
The Power of Three Words: Defining Your Authentic Self 15:13

4M ago15:13

15:13

Our brains naturally work in sets of three. From storytelling to goal setting, threes create clarity, balance, and momentum. In this episode, Giuseppe Chiaramonte Ed.D. shares how this simple neurological truth became a cornerstone of his mental health recovery. After his mental breakdown in 2018, it took him a year to identify three words—Authenti…

1
Writing a Meaningful Letter to a Loved One 16:58

4M ago16:58

16:58

When someone is nearing the end of life, the idea of leaving behind a “goodbye” or legacy letter can feel meaningful, but also overwhelming. What do you say? How do you start? In this episode, Dr. Delia offers a gentle guide to writing a letter that captures your love, gratitude, and wisdom without the pressure to be perfect. You’ll learn: Why lega…

1
1% Better Every Day: The Power of Marginal Gains 16:38

4M ago16:38

16:38

In this episode of Unbreakable Resilience, Giuseppe Chiaramonte unpacks the life-changing concept of the aggregation of marginal gains—getting just 1% better every day. Inspired by the story of the British cycling team’s transformation, Giuseppe shares how focusing on small, consistent improvements helped him take his first steps toward healing fro…

1
Unlocking Personal Power & Health from the Inside Out with Coach Anthony Cudjo 1:00:34

4M ago1:00:34

1:00:34

So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, know…

1
T Matthew Brown - A cult piece and a trip down a waterslide 1:13:02

4M ago1:13:02

1:13:02

T Matthew Brown was raised in a secular, supportive household that valued intellect. He was out as gay from when he was 12. So how did he end up in a Sufi cult, with his named change, and married to a woman. It's not a wild story. Its indoctrination and inculturation by degrees. But its such an interesting story. Tee is bringing his performance art…

1
Selling NYC Smarter: Kayla Lee’s Strategies for Today’s Market | UrbanDigs 23:47

4M ago23:47

23:47

Selling NYC Smarter: Kayla Lee’s Strategies for Today’s Market | UrbanDigsToday, Noah and John sit down with Kayla Lee of Serhant—one of the top-producing small teams in NYC real estate with nearly a billion dollars in new development pipeline. Kayla gives a powerful breakdown of Manhattan’s shifting buyer preferences, the boom in Brooklyn and Quee…

1
The Art of Bending Time: From Burnout to Balanced Success with Michelle Niemeyer 1:06:48

4M ago1:06:48

1:06:48

Burnout doesn’t just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Michelle Niemeyer, a former litigation attorney turned Wellness Advocate and founder of Michelle Nehemiah Wellness. After experiencing severe burnout and a life-changing health di…

1
Healing After Narcissistic Abuse: Rebuilding Peace, Self-Worth & Freedom with Marcia Williams 1:00:50

4M ago1:00:50

1:00:50

Narcissistic abuse is one of the most confusing and damaging experiences a person can endure. It can chip away at self-esteem, create emotional dependency, and leave survivors questioning their reality. In this transformative episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with Marcia Williams—licensed therapist, recovery …

1
How to Receive Love: A Powerful Interview with Michael L Smith 37:27

4M ago37:27

37:27

We all need this episode. Whether you're a family caregiver, caring for an ill or aging loved one, or you're a busy clinician who cares for seriously ill patients, this episode is for you. Michael L Smith shares his wisdom and inspirational guidance about how we all block the love that we deserve and how we can learn to receive it. Michael is a vis…

1
Compassion Fatigue & Healing the Healers with Dr. Delia Chiaramonte 50:24

4M ago50:24

50:24

The mental and emotional toll of caregiving is often invisible but deeply felt—especially among clinicians and healthcare workers. In this heartfelt and enlightening episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with palliative care physician, author, and educator Dr. Delia Chiaramonte about the unique challenges healers…

1
Caring for Yourself as You Care for Your Aging Parent 19:12

5M ago19:12

19:12

Caring for a parent who is aging or who has dementia, debility, or serious illness such as cancer can be absolutely exhausting. It can feel like you're hanging on by your fingernails. This week on The Integrative Palliative Podcast we're talking about 15 ways to help you care for yourself as you care for your aging parent. Your wellbeing matters to…

1
Aging with Grace & Joy: Reclaiming Wellness with Dr. Nooshin Darvish 43:45

5M ago43:45

43:45

What if the secret to longevity, graceful aging, and burnout recovery isn’t found in a prescription pad, but in joy itself? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, welcome Dr. Nooshin Darvish— an award-winning naturopathic physician and pioneer in regenerative and longevity medicine—to explore the healing power o…

1
When a Hug Hurts: Why Touch Feels Unsafe During Healing 15:10

5M ago15:10

15:10

After trauma, even something as simple as a hug can feel overwhelming. If you’ve ever stood in a room, watching others embrace while you froze—feeling insecure, confused, or even broken—you’re not alone. In this episode of Unbreakable Resilience, PTSD survivor and 11-year police officer/Sheriff’s Office Deputy veteran Giuseppe Chiaramonte, Ed.D. di…

1
When Your Parent Won't Accept Your Help: 20 Ways to Make it Better 25:20

5M ago25:20

25:20

If your parent has cancer, dementia, serious illness, or is just declining because they're getting older, you may feel the urge to help them as they get weaker. Perhaps you make space in your busy life, juggle responsibilities with both your parents and your kids, research the best care, and just try your best to show up for your parents. When you …

1
Rethinking Mental Health: Real Talk, Real Healing with Dr. Ahmed Al-Katib 52:10

5M ago52:10

52:10

In a world full of quick fixes, what if the key to better mental health was simpler—and more human? On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychiatrist Dr. Ahmed Al-Katib for a real conversation on how movement, environment, and authentic connection shape our emotional well-being. Together, we expl…

1
Cynane Shay - A Thousand Years of Bullshirt (The Taxil Hoax) 1:45:47

5M ago1:45:47

1:45:47

Yes, I used "The Good Place" naming paradigm for this one. Cynane Shay joins me to talk about the wildest thing I've heard in a while. Well, the wildest thing I've heard since this morning when I read the latest Trump Headlines, because thats the world we live in at the moment. Cynane is a nuclear engineer whose fascination for conspiracy theories …

1
Inner Relationship & Self-Compassion 13:31

5M ago13:31

13:31

In this powerful recap of Phase 2, Giuseppe Chiaramonte Ed.D. revisits the essential lessons for healing from within. From practicing self-kindness (Episode 11) and setting healthy boundaries to embracing discomfort and building strong relationships, these strategies help you reconnect with your inner strength. But healing doesn’t happen in isolati…

1
Healing Healthcare from Within with Dr. Erin Hurley 42:56

5M ago42:56

42:56

Physician burnout isn’t just a personal problem—it’s a public health crisis. In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore the hidden toll of burnout, compassion fatigue, and unprocessed trauma in medicine with my guest, Dr. Erin Hurley—a board-certified physician, certified coach, and founder of Tra…

1
Travel & Discomfort Zones – Healing through Exploration and Growth 10:02

5M ago10:02

10:02

Join 11-year law enforcement veteran and PTSD survivor Giuseppe Chiaramonte Ed.D. as he explores the transformative power of stepping outside your comfort zone—whether by taking a new route on a morning walk or embracing travel and new experiences—as a vital part of healing from PTSD and trauma. Drawing from personal reflections, Giuseppe discusses…

1
Grieving is Not a Competition 19:48

5M ago19:48

19:48

There are so many kinds of grieving. You may be grieving the death of a loved one, a pet, a breast, a job, or you may be experiencing anticipatory grief for a loved one who is ill or aging. Grief is not a competition. There is no hierarchy of grief. Some people are grieving the loss of a spouse or the loss of a child or the loss of a sibling or par…

1
Longevity Secrets for Women in Medicine with Dr. Beatriz Olson 48:21

5M ago48:21

48:21

Burnout, stress, and early death are becoming far too common among physicians—especially women in healthcare. In this powerful episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with physician advocate, longevity expert, and women's health leader Dr. Beatriz Olson about reclaiming wellness and embracing a long, vibrant life—s…

1
Mindset, Markets, and Mega Deals with Carl Gambino | UrbanDigs 22:05

5M ago22:05

22:05

Mindset, Markets, and Mega Deals with Carl Gambino | UrbanDigsToday, Noah and John sit down with Carl Gambino, a mega-producer at Compass with over $2 billion in sales across NYC, LA, Miami, and more. Carl shares why Manhattan is buzzing again, what luxury buyers are craving, and how Brooklyn’s high-end market might be the next big thing. He gives …

1
Be Kind to Yourself: Celebrating Small Wins in Healing 9:24

6M ago9:24

9:24

Healing is hard—but being kind to yourself in the process can change everything. In this episode, Giuseppe Chiaramonte, Ed.D. reminds First Responders that every step forward, no matter how small, is a victory worth celebrating. With actionable strategies like reframing negative thoughts, practicing metacognition, and speaking your healing into exi…

1
Caring for an Aging Parent with Siblings Who Are Driving You Crazy 23:06

6M ago23:06

23:06

Caring for an aging parent is hard in the best of circumstances. Whether your parent has cancer, Alzheimer's disease, another form of dementia, or an end of life condition, it can be overwhelming, exhausting, and stressful to support them as their health declines. Add in challenging relationships with your siblings, and the whole mess can feel unma…

1
Celeste Irwin - the exvangelical trans life in Trumps America 1:24:21

5M ago1:24:21

1:24:21

I've been wanting to get Celeste on the podcast for a while. As an out and proud trans woman who doesn't hold the same hatred for church as what the modern day Church seems to hold for trans people, she is a gentle and calm voice in a turbulent sea. In the lead up to the second inauguration of Donald Trump, she was rushing facial feminisation surge…

1
When the Passion Fades: The Hidden Cost of Physician Burnout with Dr. Emma Jones 49:47

5M ago49:47

49:47

Burnout in healthcare isn’t just a personal issue—it’s a systemic crisis that impacts the emotional well-being of providers and the quality of care patients receive. In this powerful episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Dr. Emma Jones, a pediatric oncologist and palliative care physician, to discuss the …