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Grieving is Not a Competition
Manage episode 496282082 series 3334780
There are so many kinds of grieving. You may be grieving the death of a loved one, a pet, a breast, a job, or you may be experiencing anticipatory grief for a loved one who is ill or aging.
Grief is not a competition.
There is no hierarchy of grief. Some people are grieving the loss of a spouse or the loss of a child or the loss of a sibling or parent. Everyone's grief is individual, and there is no value in comparing.
If you have an ill or aging loved one, or a loved one who has died, listen to this week's episode for 8 ways to honor your own grief and avoid comparing it to the grief of others.
Your wellbeing matters.
Dr. Delia
Delia Chiaramonte, MD
P.S., Now available as an audiobook: Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself
Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!
Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch
I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/
163 episodes
Manage episode 496282082 series 3334780
There are so many kinds of grieving. You may be grieving the death of a loved one, a pet, a breast, a job, or you may be experiencing anticipatory grief for a loved one who is ill or aging.
Grief is not a competition.
There is no hierarchy of grief. Some people are grieving the loss of a spouse or the loss of a child or the loss of a sibling or parent. Everyone's grief is individual, and there is no value in comparing.
If you have an ill or aging loved one, or a loved one who has died, listen to this week's episode for 8 ways to honor your own grief and avoid comparing it to the grief of others.
Your wellbeing matters.
Dr. Delia
Delia Chiaramonte, MD
P.S., Now available as an audiobook: Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself
Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!
Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch
I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/
163 episodes
All episodes
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