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Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240

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Manage episode 515361006 series 2488110
Content provided by Chalene Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chalene Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive

💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI

🤓 What You Will Learn

  • How hormone shifts after 40 disrupt sleep
  • The one habit that predicts better sleep and health
  • Quick ways to cool your bed for deeper sleep
  • The most effective natural sleep supplements
  • A creatine plan for brain fog after poor sleep
  • When HRT makes sense and how to find providers

🎯 Related Links:

🤓 Related Episodes:

🔥 Research:

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

  continue reading

1224 episodes

Artwork
iconShare
 
Manage episode 515361006 series 2488110
Content provided by Chalene Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chalene Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive

💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI

🤓 What You Will Learn

  • How hormone shifts after 40 disrupt sleep
  • The one habit that predicts better sleep and health
  • Quick ways to cool your bed for deeper sleep
  • The most effective natural sleep supplements
  • A creatine plan for brain fog after poor sleep
  • When HRT makes sense and how to find providers

🎯 Related Links:

🤓 Related Episodes:

🔥 Research:

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

  continue reading

1224 episodes

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